Modern longevity: starting from Baduanjin

The word "jumping" in the jumping technique means running and jumping. Now, he can almost run on rough roads and in the dark night, but there is still a jump.

Jumping in jumping vertical technique is not only about jumping far, but also jumping high.

However, he did not gain the ability to "jump high" in the two upgrades of the jumping vertical technique.

The basis of his current high jump is the additional ability after the upgrade of [Physical Strength], which he has learned before practicing the jumping technique.

After all, his overall quality has reached 1.5 times that of ordinary people, and his jump height of 90 cm is not a big deal.

However, this is far from the high jump in the jumping vertical technique.

According to the introduction of [Jumping Zongshu], if you practice the vertical technique to a great extent, you can jump up to seven feet with your knees bent, one foot is 33.33 centimeters, and seven feet is also 2.33 meters.

But if you want to practice it, it is not that simple. You need to dig a hole in the ground, then tie a heavy object to your body, and jump out of the hole.

Practice every day, from one foot deep at the beginning, to two feet deep, then to three feet, to four feet.

Years and months of practice are required until one can jump out of a six-foot deep pit wearing an iron sand suit.

But this is not a big problem for him, just add some points.

Just when he was about to leave, he somehow felt someone approaching him. He looked around and found someone walking towards him under the roadbed to the west.

Although the whole body of that person was bathed in the west-slanting sunlight at this time, his eyesight was much better now, and he recognized at a glance that the other person was one of those people from yesterday morning.

He didn't want to have any interaction with the other party, so he turned around and left.

Who knew that the woman behind suddenly yelled loudly: "Hey, don't go, I have something to tell you...don't go first, listen to me before leaving, okay?"

Zhou Shen stopped when he heard this.

Ding Beibei walked all the way from the forest with one deep foot and one shallow foot.

"This road is so difficult... You are so powerful, you can run so fast in such a place, are you not afraid of falling?"

As Ding Beibei spoke, he raised his hand and wiped the sweat from his forehead.

With snow-white skin, exquisite facial features, and a good figure, she is definitely a big beauty.

But Zhou Shen is not very attractive, he only has martial arts in his eyes now, "What's the matter with you?"

Ding Beibei showed her snow-white teeth, and said with a smile: "I forgot to introduce you yesterday. I am a travel blogger. I want to discuss with you. Let me take some videos of your martial arts training..."

Before Ding Beibei finished speaking, Zhou Shen turned and left.

Ding Beibei shouted in desperation: "Don't go, I... I'll give you money!"

Zhou Shen, who had just walked two meters away, stopped, turned around and asked, "How much?"

Ding Beibei raised his left hand, spread his slender fingers and said, "500 yuan!"

Zhou Shen turned his head and left.

"I'll add another 500."

"2000."

"3000."

"5000... 5000 yuan for a video, okay?"

Seeing that the "expert outside the world" was going farther and farther without looking back, Ding Beibei was also in a hurry. After waiting for more than a day, it was hard to wait for the other party. If he missed it again, he didn't know when he would see him again next time. What about the other party?

Ding Beibei gritted his teeth and shouted, "Then how much do you want? Can you make a price? I'll just shoot a video, there's no other meaning."

Zhou Shen, who had walked a long way, stopped again when he heard the words.

Ding Beibei looked at it, and hurriedly walked over with one deep foot and one shallow foot. The shoes were filled with debris and didn't care, "How much do you say?"

Zhou Shen said: "A video

No posing, no showing your face. "

It doesn't matter if you show your face, but you have to pay more.

But he didn't say this, because instead of adding one or two thousand, the other party might not be willing to add another one or two thousand, so he didn't bother to say it.

Upon hearing this, Ding Beibei immediately said, "Okay! I agree."

Ding Beibei originally said to mosaic him after the filming, but Zhou Shen didn't trust her very much. What if the other party backtracked and uploaded it to the Internet without mosaicing him?

So it's better to wear a mask.

It just so happened that Ding Beibei had a black ice silk mask for sun protection in his car, which I lent him.

Zhou Shen put it around his neck, and then pulled it up to cover his nose and mouth. A nice scent of women's perfume came from his nostrils.

Next, Zhou Shen continued to practice jumping vertically in the forest, while Ding Beibei took the mobile phone to shoot the material, and finally edited it.

Zhou Shen runs very fast in the forest. Every time he is about to step on a raised obstacle or hit a tree, his body will avoid it dangerously, and he will often borrow strength from the tree. Continue to run forward after a turning point.

The perfect obstacle avoidance ability, coupled with the amazing jumping ability, is full of mechanical beauty.

Even as a layman, Ding Beibei was amazed.

"How can a person run so fast? And this balance is too good, right?"

Originally, she planned to shoot a few 10-minute videos, and then edit a few minutes of high-burning scenes, but now she finds that every minute makes people watch with excitement.

Can't help applauding: "Wow, so handsome!"

Zhou Shen glared at her when he ran over at high speed, and Ding Beibei immediately covered his mouth to prevent himself from making a sound.

After the practice, Zhou Shen started boxing again.

He took off his 30kg iron sand jacket, threw it on the ground, and then punched in the woods.

Compared to all kinds of "fancy running", Ding Beibei felt that boxing was nothing interesting. After taking a few shots, she began to sit in the forest and start editing on the spot.

When she went to get the ice silk mask just now, she brought the computer with her, and now she can just save going back.

Zhou Shen didn't care about her here, and punched on his own.

……

An hour later, Zhou Shen finally finished.

He stood there like that, and after about 5 minutes, when the Qi and blood in his body stabilized, he opened thousands of pores, and strands of white mist burst out of his body instantly, like steam.

And Ding Beibei, who was editing the video, accidentally looked up, just in time to see this miraculous scene, his jaw almost dropped from shock, "Wow, is it true?"

After regaining her senses, she hurriedly prepared to use her mobile phone to shoot this miraculous scene, but the white steam from the pores on Zhou Shen's body had disappeared.

"what……"

Ding Beibei scratched his ears and cheeks angrily.

She quickly put down her cell phone and computer, ran over and asked, "Why did you emit white smoke just now? What is that?"

Zhou Shen said: "If I tell you, you won't understand."

Ding Beibei smiled with a pitiful expression and a flattering tone: "Tell me, how do you know I don't understand?"

Zhou Shen said: "Give me the money!"

Chapter 83 The National Athletics Team Came Over

Zhou Shen took 3 yuan and left happily.

Originally it was just a video, but Ding Beibei was reluctant to part with so many video materials, so he decided to edit a few more, make a small series and release it slowly.

So Ding Beibei added 2 yuan to the original basis, and those materials will not be deleted.

But looking at Zhou Shen's leaving back at this time, Ding Beibei beat his chest and stamped his feet.

It's not that he was reluctant to part with the 3 yuan, but that he didn't record the miraculous scene of white smoke rising from Zhou Shen's body just now.

She has a feeling that if that scene is filmed, it will definitely become popular all over the Internet.

"What a pity!"

Ding Beibei said as he left with his computer and mobile phone in his arms.

But fortunately, she added Zhou Shen's prestige signal, and she still had a chance to follow up later.

On the road around the lake, she drove the RV to the scenic spot.

When she arrived, she didn't care to take a break, and edited the first video edited before, and then titled it [Encountering an Expert in the World], stamped it with an anti-counterfeiting mark, and posted it to her travel blogger account "Xiao Bei Kan world" up.

On the other side, Zhou Shen went home to have dinner, and then went to the street to fetch medicinal materials.

He asked Cao Mingji to bring 5 copies, and paid a total of

Piece.

Of the 3 yuan that I got in the evening, there was only 2000 yuan left before the heat.

But Zhou Shen didn't feel distressed at all. In his eyes, money is just a tool. He is only worried about the lack of energy in the medicinal materials.

Carrying the medicinal materials, he walked home quickly.

He cooked three portions at once, and kept the remaining two portions for two days before cooking.

He found that the more frequently the medicinal soup was used, the worse the effect would be. He was worried that if this continued, it would not be long before the Baibugoujing soup would completely lose its effect.

At that time, he will have to look for other medicinal recipes, and what is certain is that it will definitely be more troublesome than the preparation of Baibugou essence soup.

At this moment, he suddenly thought of the glowing fish last night.

"I don't know what effect that fish will have if you eat it? It's a pity that there were no tools at the time. It would be great if there were tools."

However, Zhou Shen then thought of another problem. Except for the "submarine with circuit", other tools are not very easy to use underwater.

It is impossible for a net to catch up with fish underwater, unless it is similar to a foreign underwater shooting gun that can be shot out of the water like a crossbow.

Out of curiosity, he took out his mobile phone and searched. What he didn't expect was that there was actually such a tool for sale on the Internet, called "Deep Water Kun Hunting Dart".

The name is very domineering, but it is actually a slingshot, and what is shot is not a stone or other things, but a barbed dart.

The back of the dart is tied with a fishing line, and the fishing line is gathered on the fishing line roulette, and the roulette is set on the wrist. When the dart is shot, the fishing line in the wrist roulette will go out, just like a missing rope. .

He thought it was quite fun, so he placed an order and bought one, a slingshot + fishing line roulette + 5 darts, the total was only 150 yuan.

It was past nine o'clock after the herbal soup was cooked. Zhou Shen chatted with his grandma for a while, and then went out.

I came to the place where I saw the luminous fish last night and swam down.

He went all the way to the deep part of the lake, and then he stood at the bottom of the lake, using the ubiquitous water pressure to exercise his internal organs.

After about ten minutes, he began to feel his chest was tight, so he floated to the surface of the water to take a breath, and then slowly sank to the bottom of the water.

Another 10 minutes later, he was about to surface to take another breath of fresh air, but at this moment, the glowing fish appeared again.

"Hey, it actually appeared again."

He didn't hold out any hope at all. The area of ​​Zehu Lake is so huge, and a small white stripe is inside, like a drop of water in the sea. There is nowhere to look for it. It is pure luck to come here.

Never expected that we would meet again.

He swam over cautiously, but the Luminous Fish was very cautious, as soon as he leaned over, he swung his tail and swam slowly forward.

Zhou Shen didn't dare to chase too fast, for fear of scaring the luminous fish away, he followed slowly behind.

Unfortunately, he ran away in the end.

Zhou Shen was a little disappointed watching the luminous fish disappear into the dark lake.

"If there was that deep-water Kun hunting dart, maybe I could have caught it just now."

He regretted for a while, and then sank into the water to exercise again.

I didn't go back to sleep until after 11 o'clock.

……

……

At nine o'clock the next morning, Liu Yunhua had just arrived at the gate of the martial arts association in the sports center when two people suddenly came by.

One old and one middle school, the old one is over 70 years old, and the middle one is over 40 years old.

The two of them looked unattractive, and their clothes were very simple.

"Hi, may I ask President Liu?"

Liu Yunhua looked at the two of them suspiciously and asked, "I am, may I ask who you are"