Modern longevity: starting from Baduanjin

The old man smiled and said, "Hi, President Liu, I am Ji Dewen, the 26th generation master of Xinyi Liuhe Boxing School, and this is my son Ji Xiuyuan."

Liu Yunhua was pleasantly surprised when he heard the words: "Hello, hello, master Ji, I have admired your name for a long time."

About Xinyi Liuhe Quan, Liu Yunhua really knows and has heard of Ji Dewen's name. It is said that he is one of the few real veteran boxers in China. Unfortunately, he stopped accepting apprentices 10 years ago.

After the two parties exchanged simple greetings at the door, Liu Yunhua immediately invited Ji Dewen and his son into the office.

"Ms. Ji's name is very famous to me, but I heard that you have long since stopped asking about worldly affairs, and you have never accepted apprentices. I don't know why?"

As he spoke, Liu Yunhua put the Longjing tea brewed by himself on the table.

"Thank you!"

"President Liu is too polite!"

The Ji family father and son expressed their gratitude, and then Ji Dewen said with some emotion: "The reason for not accepting apprentices is that the current traditional martial arts have completely declined, and there will be no time to rise again in the future."

Ji Xiuyuan followed, "It takes years and years of hard work to learn martial arts well, but in the current social environment...everyone is busy making money, so who has the time and concentration."

Hearing this, Liu Yunhua was inexplicably sad.

But then he smiled and said: "You two don't need to be so discouraged. Today is a peaceful age, and martial arts should also keep pace with the times. You can't make demands on the people of today with the eyes of the past."

The three chatted casually, and Ji Dewen talked about the purpose of coming here.

"We came here this time to trouble President Liu to introduce that Coach Zhou. Is it convenient?"

Liu Yunhua had already guessed the purpose of Ji Dewen and his son's visit. In fact, there was an endless stream of people calling him in the past two days, and they were all for Zhou Shen.

But all of them were shirked by him.Zhou Shen told him clearly that he would not accept apprentices, and he did not want to participate in any martial arts seminars.

"It stands to reason that I shouldn't refuse Teacher Ji's coming from such a long distance, but I'm really sorry, I can't recommend it for you. Teacher Zhou has already said that he is busy practicing martial arts, so we welcome no visitors."

Ji Dewen immediately said: "President Liu, listen to me, it's like this..."

Ji Dewen told the reason why he met Zhou Shen.

After listening, Liu Yunhua murmured, "Well, then I'll send you a message to ask. But you may have to wait for two days, Mr. Zhou rarely looks at his phone."

Ji Dewen quickly said: "It's okay, we'll just have fun in Huaijiang City."

Liu Yunhua smiled and said: "Yes, there are many interesting places in our Huaijiang City, you can go and visit..."

At the same time, the middle-aged uncle who posted the video never expected that a video he posted casually yesterday morning would become popular all over the Internet by noon, and thus gained tens of thousands of fans.

Many friends and relatives said that he has become an Internet celebrity, and asked him to take this opportunity to make more videos.

Just when he was considering whether to take more videos, the police station called him this morning and asked him to go over.

He thought he had committed something, and came to the police station in fear, only to find out that it was someone from the national track and field team looking for him.

"Hello comrade, I am Sun Weiyong, deputy head coach of the national track and field team, and this is my colleague Zhu Chengwei."

"Uh, hello, two leaders, what can you do for me?"

"Don't be nervous, we mainly want to ask the person in yesterday's video, do you know his mother?"

"I don't know, I just took it casually, and I didn't expect it to become popular. Later, you also saw the video. I chased it for a kilometer and couldn't catch it, so I gave up."

"Oh, please tell us about the process in detail..."

The middle-aged uncle described in detail the whole process of yesterday's shooting, including Zhou Shen's appearance, expression, and the conversation between the two sides...Of course, he just asked, Zhou Shen didn't answer.

Sun Weiyong and Zhu Chengwei also asked questions many times, until nothing was missed, the middle-aged uncle took 500 yuan as a thank you fee and left happily.

But Sun Weiyong and the two were not happy.

In fact, after they arrived, they immediately asked the comrades at the police station to help investigate.

Unfortunately, it has not been investigated yet.

Logically speaking, with today's big data face recognition, coupled with the dense network of skynets on the streets, it is easy for the police station to find a person. As long as they find out the person's "where he came from" and "where he is going" according to the trajectory of his actions, then It is easy to find the identity of the other party.

But here lies the problem. First of all, the premise of big data face recognition is that the face should be exposed to the camera, but the people in the video yesterday did not capture the front face from the beginning to the end.

Then the comrades at the police station tracked them all the way to the old street in the county according to the road camera, and then lost their trace.

Because the people in the video don’t know why, they just drill into corners that don’t have cameras.

I haven't found it, so I can only track where it is going?

But in the same way, he was tracked all the way to Linhuai Town, and then also disappeared.

The other party specially drilled in that kind of small road, which made the investigating JC feel like a criminal doing counter-reconnaissance.

Of course, it’s not that there’s no other way. Many private individuals have installed surveillance cameras now. Although the other side walks on small roads, there are basically cameras on those small roads, but they are not integrated into Skynet. If you want to investigate, you need to go door-to-door It is very troublesome to check the monitoring.

They are only members of the national track and field team, and not the Ministry of Security. The JC at the police station below is already doing a good job of checking the road and Skynet for them.

It's just helping, not a task, so it's definitely not possible to be so active.

However, neither Sun Weiyong nor Zhu Chengwei gave up. This kind of top track and field talent must be found no matter what.

……

Linhuai Town.

Zhou Shen didn't know that the national track and field team had come here, let alone that his behavior of taking a small path to practice was regarded by the police as anti-reconnaissance, and even suspected that he was an employee of Netcom.

He just finished practicing platoon fighting skills, and he is digging a hole in the woods behind the small building to practice vertical skills.

Strong strength is good, and the digging is fast. With one shovel, he dug a large pit seventy centimeters square and one meter deep in half an hour.

After climbing up, he piled up the soil next to the pit again, then inserted the shovel into the pile, and at the same time took off the 20kg iron sand coat on his body, leaving only a pair of 10kg leggings, turned around and jumped into the pit go.

After jumping in the pit a few times, I found myself much more relaxed.

First, he practiced jumping a few times, and the height of one meter was easy for him.

Then he took a deep breath, jumped up sharply, and at the same time straightened his legs and knees as much as possible, only to find that the distance between the toes and the mouth of the pit was a little bit, at most 5cm.

In other words, with a load of 10kg, his vertical take-off height reached an astonishing 95cm.

For the experiment, he removed all the two leggings, and then took the mobile phone and put it on the grass outside the pit to record.

Then he jumped into the pit, took a deep breath, and jumped with a sharp knee bend, while straightening his legs and knees as much as possible.

He could see that his toes were obviously higher than the mouth of the pit, but how much was higher was not clear because of the angle.

After falling into the pit, he immediately climbed out and picked up his mobile phone to check the video, only to find that his feet were three or four centimeters higher than the pit mouth.

In other words, after removing all the weight, his vertical take-off height reached 104 centimeters.

Zhou Shen was pleasantly surprised.

He checked the world record by hand, and found that the highest vertical jump record is 120 centimeters, and the record holder is Jerome Weber, an athlete from Bald Eagle Country.

However, 104 centimeters is definitely considered the top level in the world, the same as the vertical take-off height of NBA player LeBron James.

The main reason is that yesterday's jumping technique was upgraded, and at the same time his physical strength also increased by 0.2.

Physical strength is a comprehensive data, which includes not only strength, endurance, agility, and speed, but also jumping ability.

Because of this, he has reached James' level of vertical jump height without specific practice.

After being happy for a while, Zhou Shen put on his leggings again, jumped into the pit, and practiced vertical takeoff.

This is a very boring process.

After practicing for more than half an hour and sweating profusely, he jumped out of the pit dragging his sore legs.

After resting for a while, he came to the water tank again, bent his knees and jumped up.

The water in the water tank has been poured out, and the whole body is pressed on it, and the tank naturally falls to one side, but Zhou Shen quickly stepped on the raised edge of the tank with one foot to make the tank stable again, and then he quickly moved on the edge of the tank. Run up.

After running the tank, he immediately came to the courtyard of the small building, erected the fallen bricks on the ground, arranged them in a circle, and then stepped on them.

After reaching the proficiency level in jumping vertical technique, the control of the body has reached a very high level. When the foot steps on the upright red brick, it will automatically exert a stable force so that it will not fall down, just like It is the same as standing on the electric car and the handrail before.

Zhou Shen walked at first, but as he walked more and more, the familiar feeling made his feet faster and faster, and finally he really had to run on the erected red bricks.

If we talk about running on the edge of the water tank, some acrobats can barely do it. Running on the erected red bricks like Zhou Shen is definitely a legendary existence.

After running for twenty or thirty laps, he finally stopped.

Standing on the red brick, the whole person feels excited.

"Hahaha, if you don't have any money later, you should be able to go out and perform in the rivers and lakes, there should be no problem."

He opened the properties panel and took a look.

【Life: 4 years and 51 days】

【Physical Strength: 15.5】

【Energy: 14.4】

[Cultivation method: Mastery of Baduanjin (144/500) Mastery of Longevity Jue (299/500)]

【技能：形意拳圆满（214/1000）铁内衫精通（499/500）蹿纵术小成（161/500）】

[Attribute point: 0.5]

Compared with the morning, the life span dropped by two days at once.

However, he didn't care about it. Now his life expectancy increases by at least ten or twenty days every day, and at most increases by hundreds of days.

It was a surprise and a pleasant surprise to see that the jumping technique has become 161/500.

He basically added yesterday's attribute points to the jumping technique, and his proficiency in the morning was 110, that is to say, he had increased his proficiency by a full 50 points in more than two hours.

"Sure enough, increasing the depth and breadth of skills is of great help to the improvement of proficiency."

"It's a pity that Iron Undershirt is stuck at the proficient level."

I prayed silently in my heart, and the jumping technique must not get stuck in the bottleneck.

He didn't add attribute points, and planned to get together and "break through" all at once.

Looking at the time, it was almost 11 o'clock. He packed up his things, locked the gate of the yard and went home.

……

After lunch, Zhou Shen was planning to take a lunch break.

In the past few days, I stayed up late every day, and every time I finished practicing, it was one or two o'clock, and I got up at five o'clock in the morning.

Although full of energy, it is also necessary to supplement sleep, which can increase life expectancy.

But not long after he lay down, the voice of Wei Biao and grandma talking came from downstairs.

Followed by Wei Biao, he came upstairs and shouted before entering the room.

"Zhou Shen, Zhou Shen..."

Zhou Shen sat up from the bed.

"Zhou Shen, didn't you say you don't want to make videos..."

After Wei Biao ran in, he said with bitterness and hatred on his face.

Zhou Shen was a little confused and said, "What is it?"

Wei Biao said: "I said before that I would shoot a live video for you, but you let me go, and now I'm shooting for someone else?"

As he spoke, he took out his mobile phone, opened the video website, found a favorite video and said, "Hey, do you dare to say that this is not you? Let me tell you, I recognized you right away."

Zhou Shen stretched his head to see that it was the scene of him running in the windbreak forest along the lake yesterday.

This video is very popular, with over [-] likes, hundreds of comments, and forwarding.

Zhou Shen laughed and said: "Yesterday, someone insisted on taking a video for me. I didn't want to at first, but who knew that she kept adding money. I finally couldn't resist the temptation, so I agreed. But I didn't show my face, you see , I wore a mask."

Wei Biao asked eagerly, "How much did you give?"

Zhou Shen said: "In the beginning, it was agreed to be [-] yuan for a video, but she was reluctant to delete the video material she shot, so she added another [-] yuan."

Wei Biao: "..."

Chapter 84 Iron Undershirt Upgraded

"I told you to make money by making videos, but you still don't believe me!"

Hearing that Zhou Shen made [-] yuan by selling videos, Wei Biao was very excited.

Zhou Shen said with a smile: "That woman is not short of money, she is just for fun. Who would spend tens of thousands of yuan to shoot a few 10-minute videos? And the video is just to attract traffic. You have to have the means to monetize it. You have ?"