Modern longevity: starting from Baduanjin

In other words, he easily broke the world record!

I couldn't help being excited and proud at the same time.

"If I go to the marathon, won't I be able to easily break the world record?"

Seeing that he was about to reach the town, he changed from running to walking, but the frequency of walking was very high, and he walked forward at a striding speed.

At the same time, open the properties panel and take a look.

【Life: 3 years and 289 days】

【Physical Strength: 14.8】

【Energy: 13.9】

[Cultivation method: Mastery of Baduanjin (127/500) Mastery of Longevity Jue (256/500)]

【技能：形意拳圆满（184/1000）铁内衫精通（499/500）蹿纵术小成（195/200）】

[Attribute point: 0.4]

He saw that the jumping vertical technique was about to be upgraded.

He kept thinking about Yuan Datou's affairs in the morning, and he didn't even have time to read it after waking up. He didn't expect that it was about to be upgraded.

But he didn't upgrade right away, because the upgrade required a lot of energy, and the Baibugou essence soup was still in the refrigerator at home.

The reason why he didn't drink it in the morning was because he thought about upgrading the Jumping Zong Technique today, so he could save it to replenish his energy.

All the way without stopping, back home.

Then immediately added the attribute points to the jumping technique, and the proficiency of the jumping technique changed from [small success 195/200] to [proficient 35/500]

With the improvement of the level, a lot of information about the jumping vertical technique entered the brain, and Zhou Shen immediately felt that he had a deeper understanding and perception of the jumping vertical technique.

It was as if he had practiced the jumping technique thousands of times, his control over running, jumping, and body balance had improved qualitatively.

But before he could feel it carefully, the next second, the familiar feeling of hunger came.

Before he had time to think too much, he immediately opened the refrigerator door, took out a bowl of herbal soup from inside, and poured it into his stomach with a "gurgling" sound.

Chapter 82

I don't know if it's because the efficacy of the medicine has been reduced, or because the energy required to upgrade the jumping vertical technique is too large?

Before, it only took half a bowl to make up for the energy consumption. With this upgrade, Zhou Shen drank all the 500g bowl of Baibugou essence soup, and the strong hunger in his stomach subsided.

"Just drink 5000 yuan like this!"

Zhou Shen smiled and complained, put down the bowl, opened the attribute panel again and continued to look.

He found that the reduced [Physical Strength] and [Energy] had also recovered. As for how much they had increased, he couldn't see it for the time being, and he would not know until tomorrow morning.

However, the physical energy consumed by the long-distance running and the qi in the body have basically recovered now, and the whole body is full of energy and energy, as if there is inexhaustible energy qi.

He thought of the jumping technique that had just been upgraded, and immediately began to experiment, jumping lightly to the side of the bench, and under the pressure of the weight, the bench tilted up.

But he didn't jump away, instead he raised his left foot and stepped on the upturned end of the bench. Like juggling, he let the bench stand on the ground with his two feet in the air, and his body also Followed by a 70° tilt.

The next second, he pedaled with his left foot, and his body jumped up again, and then he stood on the top of the bench, using his body's balance to keep the bench from tipping over.

Not only that, but he also put one foot on the bench and hooked the other foot on the back of the bench to make a spinning top, so he was not afraid of the bench falling down at all.

"Hahaha……"

Zhou Shen couldn't help laughing.

The balance of his body has reached a very high level, and doing these movements is completely out of instinct.

After playing with the stool for a while, he kicked the stool lightly and jumped directly onto the electric car seat next to the wall.

The upright bench fell to the ground lightly, and Zhou Shenren also landed on the electric car seat very smoothly.

The electric car is only supported by a small foot support. Under normal circumstances, if a person weighing more than 70 kilograms rushes down from a height of more than one meter, the car will overturn long ago.

However, when Zhou Shen landed on the car, he stepped on the side with a higher slope of the car seat cushion. By shifting the center of gravity of the body, the force was transferred to the tire instead of pressing on the foot support below, so the car not only did not fall, but Even the shaking is very small and very stable.

Then he jumped directly onto the handlebars.

One foot stands on the right handlebar, but the left foot does not stand on the left handlebar, but naturally hooks under the handlebar, exerting an upward "lifting" force, just like stepping on a balance beam , the upper and lower forces cancel each other out.

This is why the 70kg power stands on the electric car, and the small foot support is not broken by the pressure.

As for the problem of the handlebar shaking, it is not a problem for a person who can theoretically run like a fly on a red brick standing upright now.

Zhou Shen stood on the handlebar of the electric car, overlooking the outside of the yard, feeling like he was king.

At this time, grandma came back on a tricycle.

Seeing Zhou Shen standing on the handlebar, he couldn't help saying: "Why are you standing there? Come down quickly, don't fall."

"Ah... oh oh oh!"

Zhou Shen was interrupted from casting a spell, so he could only jump off the electric car, picked up a towel and wiped the footprints on the bench, otherwise the little old lady would be nagging again.

"Grandma, what are you buying, I'll get it for you..."

……

What Zhou Shen didn't know was that while he was having lunch, the video of his running wild in the morning had already gone viral.

That middle-aged uncle really had to go to the boss who sells electric cars. At first, the boss swore that the battery and stopwatch were absolutely fine, but when he saw the man in the video running all the way and overtaking the electric car, it was like seeing a foreigner. Like a star, he could not close his mouth in shock.

Facing the "iron" evidence, the boss had nothing to say, and helped the middle-aged uncle replace a set of batteries, together with the stopwatch and cable stopwatch.

The middle-aged uncle posted the video online for fun.

At first, netizens thought that the video was P, but soon some professionals said that the video had not been P.

Daniel even calculated based on the trajectories of pedestrians, electric vehicles, buses, and cars on the road that Zhou Shen's limit running speed reached an astonishing 12.1 m/s.

It is 10.44 m/s faster than Bolt's speed of 1.66 m/s.

This is not the scariest thing. What is really scary is that Zhou Shen in the video, at a speed of 12.1 m/s, ran for more than 1000 meters continuously until the video shooter couldn't catch up.

Just terrifying.

The video quickly spread across the Internet.

And with the spread of the video, the authenticity of the video has been confirmed through the verification of countless pairs of professionals, no PS, no editing!

"Shocked!"

"God Su would kneel when he saw it, and Bolt shed tears when he saw it!"

"The world is invincible, no one objected?"

"Invincible +1."

"It's terrifying! This speed sweeps the long and short distances around the world."

"I'm not watching a sci-fi movie, am I?"

"How is it possible? It must be fake. I don't believe it. How can humans run so fast?"

"Another crazy one, take it away."

Zhu Chengwei, coach of the [-]-meter team of the Huaguo men's track and field team, was having lunch in the cafeteria when an assistant coach ran over excitedly and said, "Coach Zhu, have you watched the video on the Internet?"

Zhu Chengwei asked suspiciously, "What video?"

"It's just a running video. It's going crazy on the Internet, so watch it quickly."

As the assistant coach said, he took out his mobile phone and turned on the video for Zhu Chengwei to play.

Zhu Chengwei was stunned almost at a glance, and directly picked up the phone to look carefully.

The video is not long, only 37 minute and [-] seconds, but Zhu Chengwei was dumbfounded watching it.

"This video, can't it be PS?"

"I also suspected that it was PS or editing, so I specially asked the professionals in the media department to identify it. It was not PS, and there was no editing, and after data analysis, his running speed did indeed reach 12.1 meters per second, at 87 In a second, I ran 1023 meters."

"how is this possible……"

When Zhu Chengwei heard this number, he almost didn't go crazy.

"Let's go!"

Zhu Chengwei stopped eating, and immediately asked the assistant coach to take him to the media department to find a professional to re-identify.

But the result is still the same. The video has been checked many times, and there is indeed no PS and editing. The running speed of the people in the video is indeed 12.1 meters per second.

"At all costs, find this person for me!"

Not only Zhu Chengwei, but other coaches of the track and field team also saw the video soon. After learning that the person in the video ran 87 meters in 1023 seconds, they all went crazy.

……

Ding Beibei, who has just become a travel blogger, has been obsessed with that palm print since yesterday morning.

She saw with her own eyes that the "expert man outside the world" punched the poplar tree, leaving a 1.5 cm deep hole.

She couldn't imagine what would happen if such a punch hit someone?

And she deliberately went back and took a measuring stick to measure it. The palm print was 2 meters 73 from the ground (the two meters mentioned earlier, not the vertical height, but the take-off height).

After getting this number, Ding Beibei was shocked.

She remembered very clearly that after the "superior man" jumped up, he patted the tree flat, instead of lifting it up like playing a basketball.

The normal length of a human arm is about 65 to 75 centimeters, and it can reach one meter for those with extraordinary talents.

就算按照最低65公分来算，2米73加上65，摸高也能达到3米38。

She checked it on the Internet. Without a run-up, people with a height of 1.8 meters and below can reach a height of 3 meters, which is definitely a top jumping ability, at least 38cm.

How can a person who can leave a 1.5 cm pit in a tree with a single punch and bounce more than 95 cm in place can not make Ding Beibei curious?

So after thinking about it, she finally stayed at Zehu, wanting to interview the outdoor expert in depth, and find some material for her travel video by the way.

She drove the caravan near the windbreak forest during the day yesterday, and waited until after seven o'clock in the evening. She didn't drive the caravan until it was completely dark, and went to the scenic spot to spend the night.

There is no one around here, and two of her friends have also gone to Harbor City. It is not safe for her to live here at night as a girl.

Early this morning, she rushed over at dawn.

To Ding Beibei's disappointment, she squatted nearby for a day and a half, but the figure of the extraterrestrial expert never appeared.

If she hadn't just told her mother that she is now a travel blogger and is shooting material at Zehu, she would have given up.

At 03:30 in the afternoon, Ding Beibei was studying video editing in the RV. The professional equipment next to him was broadcasting live, facing the windbreak forest ahead.

Occasionally, a few boring people in the live broadcast room came in to watch, and then left again.

I don't know how long it took, Ding Beibei was tired of editing the video, and habitually looked up at the phone screen.

As a result, I just saw a black shadow flashing past the camera.

"what?"

Ding Beibei immediately looked into the windbreak forest in the distance outside the window.

Soon she saw a figure jumping up and down in the woods, jumping around, like a black rabbit.

Ding Beibei froze for a moment, and soon realized.

"It's that worldly expert!"

She was so excited that she immediately got out of the car with the live broadcast equipment. While running, she was still thinking about a question, "What if the other party won't let me shoot?"

I didn't think about this problem until I ran into the woods.

At the same time, Zhou Shen, who had just finished volleyball training, was experiencing the upgraded [jump vertical technique] in the woods.

There was an excited smile on his face.

I have to say that the proficient jumping technique is really cool. All kinds of uneven and potholed roads are like walking on flat ground for him.

Most of the time, his consciousness has not yet reacted, and his body has already reacted naturally, completely possessing muscle memory.

And this kind of muscle memory is the ultimate goal pursued by the jumping technique.

Now, he got it easily.

But this is not the true full form of jumping up.