Modern longevity: starting from Baduanjin

His eyes narrowed slightly, and then he punched out fiercely.

There was a muffled sound of "bang", and the numbers on the punch strength testing machine jumped rapidly.

Eventually, the number stopped and became 198.39kg.

Zhou Shen looked at the numbers on the testing machine with joy on his face.

Qi is carried on the palm, which increases 42kg on the original basis, which is equivalent to a 27% increase in muscle strength.It was about the same as what he had guessed before.

"If calculated in this way, then my impact force has also increased by 209% on the basis of 27kg...not right."

"My muscle strength has increased by 25kg, so the basic impact force is also 25kg, which is 234kg. On the basis of 234kg, an increase of 27% is right, that is... 297kg?"

"Fuck, is it true or not?"

Zhou Shen looked at the numbers on the calculator on his mobile phone, feeling a little unbelievable for a while.

297 kilograms, what kind of concept is this?

Equivalent to 654 lbs.

World boxing champion Tyson, the impact of a punch at his peak was only 800 pounds, and the impact of his punches and Tyson's punches "only" differed by less than 150 pounds, 68kg.

Zhou Shen took a deep breath, and his excited mood quickly calmed down.

He kept admonishing himself in his heart.

"If you're going to compete with others in the future, don't just carry Qi in your hands! Without gloves, a 650-pound bombardment on a person's head or body can kill or maim a person."

Then without delay for a minute, he took off all his clothes and started the volleyball experiment.

Now coarse salt and bark can no longer cause pain and stimulation to him. In other words, they cannot bring him proficiency, so there is no need to train again.

Come to the front of the paddle machine, add a bamboo tree, and then adjust the speed to every two seconds.

After pressing [Start], the nylon sticks on the stainless steel pillars and the bamboo sticks swung towards his chest and back.

"Clap--"

There were two crisp sounds, and Zhou Shen felt that the strength was just right.

So he stood in the middle and let the stick hit his chest, back and shoulders continuously.

Zhou Shen was also beaten in circles.

It wasn't until his chest and back were red and hot that he adjusted the height of the stick, came to his stomach, and continued to beat.

Then the thighs, calves.

Finally, the neck head.

There are a lot of nerve tissues on the neck and head, and they are also very fragile. Although I have exercised before, but after all, the time is too short to be as hard as the body parts.

So he removed the nylon stick and jigsaw, replaced it with an ash stick, and restarted.

"Snapped!"

As the ash stick hit his cheek, Zhou Shen felt a little lighter, so he speeded up again, turning it into a swipe every second.

"Clap! Clap! Clap!"

As the speed of the beating increased, he finally felt a slight tingling sensation on his face, and as the number of beatings increased, he also felt more and more pain.

In this way, I practiced until six o'clock, and Zhou Shen didn't stop until I felt that the time was almost up.

Open the attribute panel and look at it. Compared with the morning, the lifespan is suddenly reduced by 2 days.

It is conceivable how much damage to the human body is caused by anti-strike training?

What's more, he is still a patient, such training is even more harmful.

Fortunately, he has the formula of longevity to make up for it. If ordinary cancer patients train like him, they will probably die in less than three days.

I looked at other data, and there was no big change.

Get dressed, lock the door and go home for dinner.

……

In the evening, grandma cooked sauced beef, pork ribs stewed potatoes, and crucian carp soup.

Zhou Shen ate three bowls of rice in one go, and even emptied the dishes.

The little old lady said: "You have been eating more and more recently."

Zhou Shen said with a smile: "Maybe it's because of the large amount of activities."

The little old lady didn't understand either, but she just said with concern: "Then you control the amount of exercise, don't over-exercise."

Zhou Shen smiled and said, "Yeah, I know!"

After dinner, grandma went to dance in the square, and Zhou Shen followed suit after putting on a 15kg load-bearing suit.

It was completely dark by now.

After Zhou Shen went out, he found a miraculous thing. His eyes became particularly sharp in the dark. Those scenes that were hazy and difficult to see with the help of lights before can now be seen very clearly, but they are not colorful, but black and white. colored.

He immediately realized that it was the "jumping vertical technique · night movement god eye skill" he practiced.

"Hahaha!"

Zhou Shen was overjoyed. Along the way, he avoided the illuminated roads and took the dark paths.

Those roads that are invisible to ordinary people are very clear to him.

When he finally came to the street, with the pollution of the light source, his nocturnal powers returned to normal.

Habitually coming to the Central Hotel, I realized only when I got to the door that the brother and sister had already gone back.

In the past week, every night after dinner, he would go to the street to chat with Yang Xingyu and his brother and sister to broaden his knowledge.

Smiling, he turned around and went to Cao Mingji's pharmacy again, asking Dr. Cao to prescribe some more medicine for him.

It's a pity that one of the herbs is out of stock recently, so I can only pick it up tomorrow night.

Fortunately, there is still a bowl of Baibugou essence soup at home.

He just wandered around on the street, and after the food was completely in his bag, he began to slowly run towards Zehu Lake in the west, and especially walked those remote, dark and difficult paths.

According to the requirements in the book, if you want to fully learn the "Night Eye Eye Art" of the jumping technique, you have to run and jump on rough roads, go up ditches, and go down steep slopes like daytime.

When running like the wind in a dark environment, you need to change to a dense forest on a mountain road, and hang dozens of incense sticks in the forest, and then shuttle and jump freely in the forest, but you must not touch the incense.

In this way, [Night Walk] can be practiced.

Of course, that is a normal practice method, and Zhou Shen's abnormal practice method is not an exception.

At this time, the dark environment is no problem for him who is about to reach the proficiency level of jumping vertical technique.

He ran all the way to Zehu Lake, and then ran fast in the dark and uneven windbreak forest.

Compared with hanging incense, his practice method is much more difficult.

Most people don't talk about nighttime, even if they run in the rough windbreak forest during the day, they still have to wrestle or step on the mud, but for Zhou Shen, although it is not as smooth as walking on the ground during the day, it is still common.

After practicing until more than 11 o'clock in the evening, Zhou Shen stopped sweating profusely.

Afterwards, he took off his clothes and jumped directly into Zehu Lake to take a bath, and practice inner breathing by the way.

This feeling of not breathing through the mouth and nose is really amazing, and you will become addicted after experiencing it once.

Zhou Shen walked straight to the depths of the lake.

This is not a wetland shallow water area, the lake is quite deep, the deepest part is more than 4 meters close to 5 meters.

He stood in the middle of the lake, feeling the pressure from all directions.

I don’t know if it was in the practitioner’s notes of the Golden Bell Shade or the Thirteenth Taibaoheng that some practitioners used the underwater pressure to exercise their internal organs.

Don't know if it's true or not, but it sounds reasonable.

The water pressure was only four meters deep, and he felt a little uncomfortable after staying there for 10 minutes, and his chest felt a little stuffy.

Just when he was about to float to the surface, he suddenly saw a luminous fish swimming about one meter ahead.

It looks similar to Xiaobaitiao, with green light all over its body, especially conspicuous in the dark water.

I don't know why, but this luminous fish gave him a strong attraction, and he wanted to swallow it in one bite, just like the hunger feeling after each skill upgrade.

He immediately swam towards the luminous fish.

Chapter 81 Breaking the World Record

Zhou Shen swam up immediately after feeling the attraction of the luminous fish.

However, the luminous fish was very vigilant, and immediately swung its tail and fled when it found Zhou Shen, a giant, approaching.

With his speed, how could he catch the fish in the water?

After chasing for more than ten meters, the luminous fish was completely lost.

Reluctantly, he looked around again, but in the end he couldn't find it.

In addition to being disappointed, Zhou Shen couldn't help feeling very strange.

"Why is this luminous fish so attractive to me? Could it be... some kind of natural treasure, or some kind of spiritual thing? It's a pity that I didn't catch it!"

Zhou Shen thought secretly in his heart.

After thinking about it for a while, he couldn't figure it out, so he didn't want to think about it. It happened that his chest was a little stuffy. He surfaced and looked in the direction. He passed out when he was chasing fish just now.

After seeing the shadowy shore of the lake, he slowly sank to the bottom of the lake, stepped on the bottom mud and swam forward, looking around while jumping, imagining that he could see the luminous fish again.

At this moment, he felt something click under his feet. He stopped, bent down and groped in the mud for a while, and finally dug out a jar with a big belly and a small mouth in the mud, and buried it deep in the mud. Inside, there is only one altar mouth exposed.

"It's not an antique, is it?"

Zhou Shen thought to himself, and then couldn't help laughing, why are there so many antiques?

The reputation of antiques these days has been rotten, and 90.00% of auction companies and art trading companies are cheating on appraisal fees.

But thinking so, he still carried the jar and continued to jump towards the river bank.

When he finally came to the lake, he stood by the water and cleaned the silt on the outside of the jar. As for the thick silt deposited inside, he didn't bother to care about it.

After landing barefoot, he took out his mobile phone from his pocket and took a photo of the surface of the jar.

It is about 50 centimeters high, the surface is very rough, and the body of the altar and the top of the altar mouth are also bumpy. Not to mention the Tang, Song, Yuan, Ming and Qing Dynasties, it is likely to be used for pickling pickles in rural areas before liberation.

Disappointed, he threw it onto the embankment below, thinking that the jar would roll down the slope into the lake.

Unexpectedly, the jar hit the rock below, and broke with a "crack", and all the mud in the jar was spilled out.

Zhou Shen had no choice but to go down again, trying to throw the pieces of the jar into the lake.

Unexpectedly, he just picked up a fragment of the jar, but found a lot of scattered things falling out of the mud. He grabbed a handful and took it out to have a look. He found that it was a round thing that was glued together, and he didn't know what it was.

He bent down and posed in the lake, and then took a photo with his mobile phone. It was a little oxidized and blackened Yuan Datou.

"Fuck!"

Zhou Shen was overwhelmed with surprise. He quickly put the phone aside, then groped in the mud, and found that it was full of round objects. After cleaning, it was Yuan Datou.

"Hahaha……"

Zhou Shen was overjoyed. He didn't expect to catch the luminous fish. Although he picked up so many silver dollars in the lake, that fish was really his lucky star.

He then remembered that he had heard from his grandfather that there were many bandits entrenched on the surface of Zehu Lake and along its shores before liberation, harassing and harming the common people everywhere, and looting a lot of property.

Later, the Ninth Brigade of the Fourth Division of the New S Army was ordered by the military headquarters to eradicate the bandits who had been entrenched on Zehu for a long time.

Because the bandits got the support of the R Army, the two sides launched a fierce exchange of fire on Zehu Lake. The large ships of the Ninth Brigade fired mortars and anti-aircraft guns at hundreds of enemy "steel boats", fishing boats, and net boats.

The so-called "steel plate boat" is a [-]-meter wooden sailboat with a steel plate on the bow, which can be used as a cover for shooting.

Under the fierce artillery fire, the fishing boats and net boats were blown to pieces, and most of the steel plate boats were sunk and damaged.

Those bandits were guys with their heads pinned to their belts, and they carried a lot of money with them. After the fishing boats, net boats, and steel canoes were blown up, the money naturally sank to the bottom of the lake.

Until the 60s, Zehu suffered a severe drought and the water level dropped. At that time, fishermen along the coast picked up a lot of silver dollar jewelry in the sunken ship.

Of course, it was all handed in.

Obviously, this jar is a relic of the past.

Zhou Shen was thinking about this, and quickly groped in the mud with his hands. While touching, he briefly washed it in the water, and then put it in his clothes.