Modern longevity: starting from Baduanjin

For most ordinary people, it means to watch a scene, and what to do after the scene is over, and it will not change their views on traditional martial arts.

However, there are also some fans of boxing, free fighting and some traditional martial arts who see something different.

Yang Xingyue is fine. After all, although he claims to be a traditional martial artist, he still uses the moves in Sanda and free fighting, but Zhou Shen is different. Someone saw something unusual in his body skills and Bengquan.

Bagua Gate in Cangzhou, Hebei Province.

The old sect master Mei Wenlin was throwing stone locks on the martial arts arena in the courtyard, when the apprentice suddenly ran over with a mobile phone and said, "Master, look!"

Mei Wenlin played Baguazhang unhurriedly, while calmly said: "I've told you many times, don't panic when things happen, you must have the determination to not change face when Mount Tai collapses in front of you, like you... "

The apprentice anxiously said: "No, master, someone has learned the real body technique of Baguazhang, look quickly, her movements are flowing like clouds and flowing water, like a dragon swimming in an eagle's pan, it is simply wonderful!"

Mei Wenlin remained unmoved, "Hmph, stop bluffing me! Baguazhang's movements have been lost 50 years ago, how could someone learn it?"

"Really, master, look at her body skills."

Mei Wenlin took the video of Yang Xingyue beating Yang Zhijie and played it in front of Mei Wenlin's eyes.

Mei Wenlin glanced casually from the corner of her eye, and when she saw Yang Xingyue bound her arms and folded her elbows, followed by a lightning-like kick that kicked Yang Zhijie to the ground, she immediately stopped and shouted: "Okay! Great kick!" .”

"Don't worry...there's more to come!"

Soon, the video played until Yang Xingyue kicked Yang Zhijie unconscious with a full moon scimitar, his body was like a dragon swimming, and he was as graceful as a frightened bird, it was so wonderful!

Mei Wenlin was stunned for a moment, then he slapped his palms and yelled, "Oh! This girl doll she... she she she..."

Mei Wenlin, who just said that Mount Tai collapsed in front of him without changing his face, could not complete his excited words at this moment.

At the same time, in Puzhou, Jin Province, Xinyi Liuhe Boxing School.

At the beginning of Xingyiquan's establishment, it was called "Xinyi Liuhequan", that is, the combination of heart and mind, mind and qi, qi and strength, shoulders and hips, elbows and knees, and hands and feet.

Later, during the Daoguang period, Li Luoneng, a native of Shenzhou, Ji Province, reformed and established Xingyiquan on the basis of Xinyiquan.

Therefore, Xinyi Liuhequan has always claimed to be authentic in Xingyi.

However, nowadays martial arts are declining, and there are fewer and fewer people learning martial arts. Coupled with the rampant use of fake masters, traditional martial arts has become popular, and no one cares about whether it is authentic or not.

Just like the Xinyi Liuhe boxing school, now there is only a plaque on the door, and there is not even a single disciple.

Ji Dewen, the 26th generation master of Xinyi Liuhe Boxing School, is sitting in the yard at the moment, drinking tea and watching videos leisurely, looking like an old country farmer.

The grandson not far away is pushing a slide.

At this moment, an old friend suddenly sent him a video and said excitedly: "Old Ji, the real inheritor of your Xinyi Liuhequan has appeared..."

Chapter 80 Night Walk

Huaijiang City, Dongjiang Province.

There was supposed to be a dinner at noon, but Zhou Shen didn't attend, but went to the hotel to eat with Yang Xingyu and his brother and sister.

But before he left, a group of people surrounded him, and Liu Yunhua gave him a handful of supermarket shopping cards, each worth 1000 yuan, roughly estimated to cost 10.

Zhang Hui gave him two wild ginseng that are said to be over 30 years old.

Zhou Shen said a few words politely, and accepted them all.

Fa Cai Luan, he now deeply understands what these words mean, and he has no money to repair hemp skin.

As for Jiang Jianyuan, he wanted to give it away, but he was not prepared for a while and was so anxious that he could only leave in frustration.

When they arrived at the hotel, the three of them ate as usual, and they finished eating hungrily.

After eating, Zhou Shen smiled and said: "I am different from you. I have good teeth and a good appetite. You should eat slowly in the future, chew slowly, and it will be better for the stomach!"

After finishing speaking, he followed up, "It's said in the Yellow Emperor's Internal Classic."

Yang Xingyue giggled and said, "Understood Brother Shen."

Yang Xingyu followed up and said: "By the way, Brother Shen, the courier called me just now, and the platoon printer has arrived. When you go back, remember to go to the courier station to pick it up. The tracking number is xxxx."

"Okay, I know!"

After the three of them talked a few words, Zhou Shen paid the bill, and when he got to the side of the road, Yang Xingyu said with a touch of sentimentality: "Brother Shen, let's go back first, we will have a long time to come."

Zhou Shen patted him on the shoulder and laughed, "Don't be sad, I'm going to take grandma on a trip in a few days, maybe I can go to your place."

"Really? That's great, you must come."

"Brother Shen, we are waiting for you in Jingzhou."

"it is good!"

Just when the taxi came, the brother and sister Yang Xingyu waved, "Goodbye, Brother Shen."

Then the two took a taxi to the high-speed rail station.

After Zhou Shen watched the taxi leave, he turned and walked towards the bus.

……

It was already 03:30 in the afternoon when Zhou Shen returned to the town.

But the sun was still high in the sky at this time.

After getting off the bus, he ran towards the express station on foot.

Linhuai Town is a central town that travels from south to north, and the roads are very lively with cars and people passing by.

After arriving at the courier station, I reported the courier number to the boss, and the boss led him to a wooden box, about 1.2 meters long and [-] centimeters thick.

The boss said: "This box is very heavy, you can find a..."

Before the boss finished speaking, he found that Zhou Shen had easily lifted the box, put it on his shoulder, and asked, "What did you say?"

Boss: "Uh...nothing."

Just as Zhou Shen was about to leave, he suddenly remembered something. He took out his mobile phone and looked at it, and found that there were still many couriers that had not been picked up.

A boxing test machine, a Xiangshan electronic scale, five pairs of sports shoes, and other small items.

The boss brought it for him, and Zhou Shen put down the wooden box and tied all the small things together with a rope.

Then he picked up the wooden box again, holding the big wooden box with one hand, and the fist strength testing machine, electronic scales and other things in the other, and strode towards home.

The boss of the courier station behind was dumbfounded.

He and the courier carried the big wooden box, at least 100 catties.

The weight is not the key, the main thing is that the wooden box is too wide, and there is no way to carry it.

Even if it is picked up, most people can't hold it with one hand at all, and it will fall, and the edges and corners can break a human bone.

"What do you eat that gives you so much strength?"

The boss kept watching Zhou Shen disappear, and couldn't help feeling puzzled again.

Here, Zhou Shen walked back home quickly carrying a big wooden box.

Grandma is not at home, so there is a high probability that she will go to the homestead to tend the vegetable field again.

He didn't delay for a minute, and put down the electronic scale, sports shoes and other items, as well as the gifts from Liu Yunhua and Zhang Hui.

Then, after finding an electric drill from the utility room, he ran towards the small building with a 100-pound punching machine in one hand, and an electric drill and a punch testing machine in the other.

After arriving at the small building, Zhou Shen opened the shed door behind the building.

This shed has more than a dozen square meters. It used to be used to store sundries, such as haystacks, bean sprouts, dry wood, and farm tools. Now it is empty.

He opened the big wooden box, which was stuffed full, and he took out all the empty stainless steel pipes, crossbars, poles, motors, guide rails and other equipment on it.

The hollow steel pipes are actually very light, adding one piece only weighs [-] to [-] jin. The really heavy things in the box are the equipment used to slap the body.

Like a one-meter-long wooden stick, a steel pipe, a PVC pipe, a solid nylon stick, and a one-meter-long solid iron rod with the thickness of an arm.

There are also many kinds of wooden sticks, such as ash sticks for practicing exercises, bamboo sticks, and solid wooden sticks.

Not to mention the ash sticks, the bamboo sticks are modern composite materials using ancient techniques, with oak as the stamen, wrapped with bamboo skin, wrapped with rattan and then painted, with very high strength and toughness.

And the steel pipe is also from thin to thick, there are four or five different types.

He took out the base of the printer, and after marking the concrete floor in the middle of the shed, he drilled a few deep holes with an electric drill.

He had already told Uncle Zhou before that anyway, when he didn't use it later, he would restore everything to the original state.

In fact, Uncle Zhou didn't care. He said before that the village and the town negotiated with him. The house was demolished at some point.

After the hole was drilled, he stuffed the glass tube of the chemical screw in the box into the hole, then set up the base and the hollow column, then inserted the fixing screw and screwed it in, and then the base was pressed.

The strength of chemical screws is very high. Unless you pry up a whole block of cement on the ground, you don't have to worry about loosening.

The next step is simple. According to the installation video sent by Yang Xingyu, Zhou Shen installed the platoon printer in less than 10 minutes, which is similar to a large wooden dummy.

Then he turned on the power, and after pressing the switch, the nylon stick on the wooden dummy, the thickness of an adult's arm, began to swing at a frequency of once per second.

"Pop—pounce—"

The nylon stick was pumped quickly, and the air made a terrifying sound.

He put his hand in, and the next second, the nylon stick hit his arm fiercely, making a "snap".

His body trembled, and his pain-sensing nerves felt sore.

But before he could retract his hand, the nylon stick hit his arm again.

Then there was a terrifying sound of "crack bang bang", his arm bounced up and down, and the muscles in both strokes began to shake.

At first he was only slightly sore, but as the throbbing continued, he soon felt the pain.

No matter what kind of blow it is, even if it is a light slap on the face of the hand, it may not matter once or twice, but if there are many times, after a hundred or a thousand times, it will definitely be painful.

Just like the ancient "water dripping punishment".

Think about it, even a tiny drop of water can make people feel overwhelmed with pain. What kind of pain is it like to beat your arm with ash wood at high speed like now?

"His-"

With Zhou Shen's current muscle strength, he felt overwhelmed after holding on for less than a minute.

In other words, the same part was continuously attacked with nearly 60 sticks, and I had to change another arm because I couldn't bear it.

Similarly, he could not stand the continuous high-intensity attack for nearly 1 minute.

You know him, but Tie Neishan has reached the proficient level, and he is only one step away from entering the consummation level. He just can't get 60 sticks. , can even break bones.

The strength of the nylon stick is very high, coupled with such a high speed, the skin of ordinary people can't bear it at all!

"Fuck!"

Zhou Shen immediately turned off the machine, reached out and rubbed his painful arm.

However, there was no pain on his face. Instead, he was full of joy. Since he could break his defense, it meant he could increase his proficiency.

Although he doesn't know how long it will take to break through this bottleneck, but he believes that little will add up, as long as you practice, you will be able to break through sooner or later.

He didn't rush to train, but turned around and punched a hole in the wall on the side of the shed, and hung the boxing target on it.

This boxing strength testing machine can only test muscle strength, not impact force.

If you want to test the impact force, you need to buy a professional machine. The price is expensive, ranging from three to five thousand to tens of thousands of 10,000+. It is not necessary.

After turning it on, he studied the operation method, took a deep breath, and punched the punching machine.

"Snapped!"

After a crisp sound, the number on the test machine jumped rapidly and finally stopped at 156.17kg.

Seeing this number, Zhou Shen couldn't help showing surprise on his face.

Last time in the boxing gym, his punch strength was only 131kg. Unexpectedly, in less than a week, his punch strength has increased by 25kg, which is very fast.

But don't underestimate the 20-plus kilograms, you know, this is an increase in limit strength.

Just like a weightlifter, after reaching the limit, if you want to increase the weight, you must go through years of rigorous training to do it.

And what about him?

It seems that I haven't done much strength training these days. I'm basically training the jumping technique, and it's a practice day and night.

Even the weight-bearing running has been reduced from the previous 30kg to 15kg.

These powers all come from the increase of [Physical Strength].

After he calmed down, he reset the number to zero, and then carried Qi on the palm of his hand.