Modern longevity: starting from Baduanjin

But looking at the icon, he felt that everything was worth it.

Then he immediately went downstairs and brought out a bowl of Baibugou essence soup that was just fried last night in the refrigerator.

Then add 1 attribute point to the jumping vertical technique.

In the past few days, the effect of Baibu Constructing Essence Decoction has gradually weakened, so he deliberately reserved 1 attribute point, and did not fully add it to Xingyiquan and Changshengjue, just waiting to learn how to do it after surgery. Add some.

The proficiency level of [jumping vertical technique] directly jumped by one level, from [beginner 1/100] to [small success 1/200].

As the proficiency of the jumping technique soared, all kinds of information about the jumping technique flooded into his brain, and he immediately had a deep understanding of the jumping technique.

This understanding is not only from the spiritual level, but also his muscle memory has also changed at this moment.

Both body and mind are telling him that he can run as he pleases on the complex and changeable mountains and slopes without worrying about his body not being able to respond.

He can walk quickly on the edge of the slippery water tank, even if he walks for a day, he will never fall off.

Because if he really relies on training to upgrade to his current level, he needs to run at least tens of thousands of kilometers and walk hundreds of thousands of laps on the water tank.

Don't think this number is exaggerated.

You know, it takes at least three years for ordinary people to practice to a small success. Calculated by running at least 20 kilometers a day, they need to run six to seven thousand kilometers a year, and more than 2 kilometers in three years.

In addition to running cylinders, even if he walks 500 laps a day, it will be 18 laps in a year, and more than 50 laps in three years.

Just thinking about it makes my scalp tingle.

However, he skipped those steps right now because of the properties panel.

At this moment, he felt a familiar feeling of hunger. He picked up the medicinal soup next to him, and drank it with a "gurgling".

The hunger that hadn't had time to devour him was suppressed abruptly by the energy in the herbal soup.

Zhou Shen then felt it, and immediately found that his body became as light as a swallow, and he walked like a civet cat, especially light.

He walked to the computer chair, slightly moved his knees, and jumped onto the computer chair.

If it was changed to the past, he would fall from the computer chair before he could react because of the rotation of the computer chair and the imbalance of strength.

But today was different. The moment the computer chair rotated, his right foot changed its posture instantly, and he used the sole of his foot to support the chair mesh that was tilted on one side, keeping the chair in balance.

And his upper body stood firmly on the chair without moving.

In the next second, he jumped to the edge of the computer desk two meters away.

His current weight has reached 72 kilograms, 144 kilograms. With such a heavy weight on the edge of the bow-shaped computer desk, one can imagine how the computer desk will react?

It was about to fall down almost immediately.

But before the computer desk was about to fall down, Zhou Shen took a few quick steps forward, then jumped lightly, and jumped back onto the computer chair two meters away again.

Think about it, for a rotating computer chair, most people have to be careful even if they stand on it, for fear of falling off when the chair rotates.

But Zhou Shen jumped directly from two meters away.

Because he already knew where the center of gravity of the computer chair was, he directly stepped on the center of gravity with the forefoot of his right foot, and the other foot naturally buckled the edge of the computer chair under the gauze, so that the computer chair did not move at all.

His whole body is like a light butterfly, standing on the computer chair.

Zhou Shen was very excited. He made these actions without the slightest reluctance, as if it was just an instinct.

However, this instinct requires years of hard training to achieve such an effect.

3 minute on stage, ten years off stage!

Chapter 75 Layman?Experts outside the world?

Calm down.

Zhou Shen put his right foot on the chair, and he jumped off the chair lightly, while the computer chair did not move at all.

"Hahaha!"

He couldn't help laughing.

Although there are still hundreds of thousands of miles away from the real [jumping vertical technique], he is already on the road, and what is sitting under his buttocks is not a bicycle or a car, but a rocket.

Therefore, the future can be expected!

After calming down, he looked at other data.

Due to the upgrade of Baduanjin, and the fact that some of the attribute points have been allocated to the longevity formula these days, the lifespan has increased for more than a year.

In addition, because the level of jumping vertical technique has been increased by one level, the physical strength and energy have also increased by 0.3 on the original basis.

Physical strength reached 14.8 points.

Energy reached 14 points.

With the growth of the two attributes, Zhou Shen felt that his strength, endurance, agility, including spirit, had greatly improved.

Because 10 points is the limit of normal human attributes, after 10 points, even an increase of 0.1 points is considered to break the limit of the human body.

But now that 0.3 attribute points have been increased all of a sudden, and it is still an overall increase, one can imagine what it feels like?

This is also one of the reasons why Zhou Shen felt as light as a swallow just now, and it wasn't entirely because the proficiency of jumping up and down was upgraded to Xiaocheng level.

He clenched his fist, feeling the surging power in his arm.

"It's only 14.8. I already feel that my physical fitness is about to explode. I don't know what it will be like at 20 points or 30 points?"

Zhou Shen imagined it in his mind, his heart was extremely hot, and he felt that sooner or later he would be invincible in the world.

But then he took a few deep breaths, and then kept warning himself in his heart.

"Don't be proud. In this world, there are people beyond the people, and there is a sky beyond the sky. A small Zhou Village hides masters like Daoist Zhang. How do you know that there are no real martial arts masters in this world?"

"And even if your martial arts is the best in the world, so what? Can you block bullets? Even if you practice enough to block pistol bullets, what about the rifle? What about the Barrett cannon? Which of these weapons can't be yours? Life?"

"Therefore, you must be arrogant, and there will be disasters if you are crazy!"

After the inexplicably restless heart gradually calmed down, Zhou Shen washed up and went downstairs to start running.

[Jumping Up and Down Technique] After reaching a small success, it is really different. His reaction force becomes extremely sharp, and the potholed path is like walking on flat ground in his eyes.

After running all the way, I didn't feel any discomfort, which was completely different from the painful feeling before.

Zhou Shen discovered for the first time that running can be so fun, and he even hopes that this road can continue running.

Finally, we came to the uneven windbreak forest.

Unlike the small road, although there are gaps and potholes, the soil is compacted and it is solid to step on.

As for the soil in the windbreak forest, it doesn’t matter if it’s uneven. All the soil clods have been loosened, and the upper half of the soil clod is floating mud. If you step on it, the soil clods may break and slide into the pit below.

Running on such clods, you can still react in a short distance relying on agility. After more than 500 meters, your physical strength will drop rapidly, and then you will have one foot in the mud and one foot in the hole. After running, the shoe hole is full of mud and slag. .

Zhou Shen had maintained the longest distance of 1.5 kilometers before, and there was no soil in the shoe pit, and then it became all by willpower.

But today is obviously different, Zhou Shen kept running and jumping on the soil clods in the windbreak forest.

Seen from a distance, the whole person is as swift as a hare, and as light as a swallow wearing forest milk, full of an indescribable rhythm.

……

In the past few days, Zehu held a summer tourism festival, and many people came here for no reason.

Although the five-day tourism festival ended yesterday, Zehu is still very lively every day. Some people come to camp and some people come to travel.

On the side near the scenic area, there are still many RVs stationed, and these RVs have come from far away.

At this time, along the asphalt road along Zehu Lake, three young people were jogging and exercising in the morning.

There were three people, a handsome guy in a sweatshirt, and two fair-skinned and beautiful girls with slender thighs.

They chatted while running.

"This is so boring, Xiaoya, where are you and Lu Jincheng planning to go next?"

"Our next stop is Harbor City... and then Qindao."

"Really? I plan to go to Qindao too, but unfortunately my mother is urging me to go home."

"Take a vacation with your mother...It's rare to come out to play, of course...you have to have fun."

"How to ask for leave? There is no excuse."

"Hahaha... It's not that simple, let's say you're a travel blogger... Xiaoya has an account with 2 followers, I give it to you for fun, you just take a picture and post it."

"Yes, Beibei... Don't your parents always want you to find something to do? Isn't it the best of both worlds now?"

"Hey, yeah, why didn't I think of that?"

The talking Beibei immediately stopped, staring at a pair of big eyes, panting slightly and said: "But... I don't know how to retouch pictures, and I don't know how to shoot videos. My parents are not stupid, then This kind of random video, you can tell it's fake at a glance, and you can't fool them at all."

The boy next to him named Lu Jincheng gasped and said, "It's not easy... I'll help you edit pictures and edit videos for free... Then you learn while shooting. You can learn it in about three days. A week's delay is enough."

Another girl named Xiaoya nodded out of breath and said, "Yes... yes!"

Lu Jincheng and Liu Ya are a couple, and they are also travel bloggers. The girl named Beibei, whose full name is Ding Beibei, is their friend. They happened to meet on the Zehu side when they were traveling by car.

Hearing what Lu Jincheng and his wife said, Ding Beibei's eyes lit up immediately, and he couldn't wait to say, "Let's go back."

The three of them were ready to turn around and go back.

However, at this moment, from the corner of his eye, Ding Beibei saw a figure flashing past in the windbreak forest not far away, like a man in a panic.

"what!"

"what's wrong?"

Ding Beibei pointed to the woods in the distance and said, "You...look!"

Lu Jincheng and his girlfriend Liu Ya followed the direction of her finger and looked into the woods. It turned out that there was a person running fast inside.

Lu Jincheng smiled and said, "I thought what was going on, it scared me."

Liu Ya sneered and said, "Beibei, you have the guts to come out for a self-driving tour? I really admire you, and I admire your mother even more, for letting you come out with confidence."

Ding Beibei said: "Oh, no, I was only scared when he appeared out of nowhere just now."

As she spoke, she looked at the person still running in the woods, and said angrily, "This person is the same, he doesn't take the big road, he prefers to take the small road.

"Hehe... Maybe he is practicing lightness kung fu!" Lu Jincheng joked casually, "Let's go back!"

The three walked back slowly.

After walking tens of meters, Ding Beibei couldn't help but look back again, only to find that the figure was still running at high speed, showing no intention of slowing down.

Unlike Lu Jincheng and Lu Jincheng, Ding Beibei was influenced by her mother. She liked sports since she was a child, running, fitness and yoga. Because of this, she knew the difficulty of running on rough roads.

It can be said that running one kilometer on a rough road is worth more than two kilometers on a flat road, and the difficulty is not at the same level at all.

The point is, that person in the windbreak forest runs so fast.

"What's the matter baby?"

"Look, that man is still running."

"Run and run, what's the big deal?"

"Oh, you don't understand, it's very difficult to run like him, and you can see that his speed is faster than ours on the asphalt road, just like Africans."

"Hey, don't tell me I haven't noticed yet. If you say that, this person is indeed a bit powerful."

The three of them didn't leave while talking, but came to the side of the roadbed, watching Zhou Shen who was running wildly in the windbreak forest in the distance.

At first, the three of them were just a little curious.

But as Zhou Shen ran farther and farther and longer, and did not intend to stop at all, the faces of the three people gradually showed shock and disbelief.

1 minute, 5 minutes, 10 minutes, 10 [-] minutes.

The point is that they don't know, how long did the man in the woods run before that?

"Isn't his physical fitness too BT?"

"Yeah, with his physical fitness, even if he goes to participate in the marathon, he can still win the championship."

"Hey, hey, look, he has stopped... and is taking off his clothes. Is he still wearing a vest on such a hot day?"

Seeing Zhou Shen take off the iron sand jacket and leggings, Liu Ya said very curiously.

But Ding Beibei reacted immediately at this time, his face changed again and said: "That's not a vest, it should be something like a weight-bearing jacket."

"Weight suit?"