Modern longevity: starting from Baduanjin

Just when he was about to get up, he suddenly felt something swimming past in the grass.

Before he could react, a strange sensation came from the side of his right calf.

"Fuck!"

Thinking of something, he sat up abruptly, and with lightning speed, punched into the grass.

With a sound of "puchi", his angry fist sank directly into the soil.

And in the grass on the side of the fist, a thick black and yellow cauliflower snake was exposed.

It's just that its head has been beaten into the mud.

Zhou Shen raised his hand, and inside the pit, the head of the cauliflower snake had been flattened.

He didn't care about the cauliflower snake, but bent his knees and looked at the bitten calf, only to find that the calf was extremely smooth, not to mention the bite was broken, and there was not even a white mark left.

"Hahaha……"

Zhou Shen, who was still a little worried in his heart, couldn't help laughing when he saw this scene.

This unlucky cauliflower snake didn't taste anything before it died.

He reached out to pick up the cauliflower snake and looked at it, and found that it was really big, with a length of 1.7 meters, a weight of five or six catties, and the whole body was covered with meat.

"Not bad, just go back for another meal!"

Cauliflower snakes are not venomous. As for reports on the Internet about eating snakes and getting parasites, this is actually a very rare occurrence and it can be avoided.

As long as the cooking method is appropriate, even parasites will be killed. For example, sparganosis is a common parasite that can be shared by humans and animals, and it can be killed by cooking at 100 degrees for 5 minutes.

When he was a child, his grandfather often caught cauliflower snakes to eat.

However, more and more people were caught later, and now it is less and less seen, let alone such a big cauliflower snake.

He took off his sweaty T-shirt, then hugged the snake and tied it in a knot.

Just like that, he walked quickly toward home, shirtless.

……

It was eight o'clock after breakfast.

Zhou Shen did it himself, took care of the cauliflower snake, peeled and cramped it to remove the internal organs, and weighed it on the scale.

Then he chopped it and put it aside. When grandma came back at noon, he fried it and ate it. It was crispy on the outside and tender on the inside.

He didn't stay idle either, but put the dregs of the Baibugou essence soup that had been boiled in the refrigerator before, into the casserole, added water and boiled it for another hour.

Pour out the hot medicinal soup, and drink it without waiting for it to cool down.

The hot medicinal soup felt just right in his mouth.

It's a pity that the decocted medicinal dregs contained very weak medicinal properties. He drank more than half a bowl, but he only felt a little warmth in his stomach, not like the feeling of swallowing a small fireball before.

Drink up a bowl of four to five hundred grams of medicine dregs soup.

Then he opened the attribute panel and took a look. The previous attribute point of 0.3 was changed to 0.4, an increase of only 0.1.

Although it is small, it also proves that there are indeed remaining medicinal properties in the dregs.

Because of this, he still didn't throw away the dregs of the medicine that had been decocted twice, but waited until night to decoct it again.

Zhou Shen packed up his things, then looked at the attribute panel, took a deep breath, and added 0.1 attribute points to [Iron Undershirt].

However, to his disappointment again, the iron inner shirt has not been upgraded, and the proficiency is still stuck at 499/500.

In desperation, he could only add the remaining attribute points to Xingyiquan.

With the increase in proficiency in Xingyiquan, the lost physical strength and energy recovered by 0.1, and his tired body also felt better.

……

After lunch, Liu Yunhua called to inform him that the inauguration ceremony of the Wushu Association, which was supposed to be held tomorrow, was rescheduled to be held at 6:6 am on Saturday, June 10th, because a leader of the Provincial Sports Bureau was temporarily unable to attend an event.

"I'm really sorry, Mr. Zhou, for causing you trouble."

"fine!"

Zhou Shen understands that if the leader does not come to participate, all Liu Yunhua's previous efforts will be in vain, and it will be difficult to apply for funding in the future.

It just so happens that he is busy practicing jumping up and down, so it's fine not to go.

After hanging up the phone, I chatted for a while with Yang Xingyu, the brother and sister who came to the house as guests. After they left, I went upstairs to catch up on sleep, and slept until two o'clock in the afternoon.

After waking up, he ran to the next village, bought an old-fashioned large water tank with a height of half a person from a family, and then hired a tricycle to pull it to the small building.

The reason why he bought a large water tank was to practice "running the tank".

According to the requirements of jumping up and down, the practitioner needs to walk on the edge of the tank with a load, until they can run on the edge of the water tank before they are qualified.

This is scary enough, you think it's over?

It's early!

Next, we need to practice "brick running and jumping skills".

It is to arrange the commonly used red bricks upright on the ground in a straight line, like dominoes, up to ten meters long, and the practitioner has to bear weight from one end to the other.

Remember, it is the red bricks standing vertically, not the red bricks standing horizontally.

At the beginning, it is walking, and it needs to be practiced until it can run on the vertical red turn.

If a brick falls down, all the bricks fall down. You have to arrange all the bricks again and continue walking on it.

This kind of kung fu, if you think about it, you will know that it is not a skill that can be practiced in a short period of time.

He even doubted whether the creator of this kung fu could do it himself?

Anyway, he felt that he was sure and definitely couldn't do it.

But it doesn't matter, anyway, his purpose is just to make the icon appear as soon as possible, and he can just add points when the time comes.

Zhou Shen found a big basin, and then began to pour well water into the big water tank.

According to the requirements, water is not allowed in the large water tank, because if there is no water, the water tank will tilt to one side after the weight of a person steps on it. In order to prevent the tank from falling down, the people above must maintain the balance of the tank.

And exercising balance is precisely the purpose of running the cylinder, so that in the future, on any rough road, you can walk on the ground like walking on the ground.

But in order to prevent it from falling into the big water tank and smashing it later, he had to fill it with water first.

Anyway, after the turn-back icon appears, he directly adds points, how cool is that?

After filling the big water tank, Zhou Shen took off his shoes and carefully climbed onto the big water tank.

The large tank full of water was very slippery. He stood with his feet spread out on both sides of the tank and managed to maintain his balance.

After stabilizing his body, he began to slowly move around the edge of the water tank.

Spread your arms out as if walking on a balance beam.

It not only tests the balance of the body, but also tests the agility very much. Before losing the balance, the legs should be stretched immediately to prevent the body from falling.

Fortunately, he has good balance and agility, and after walking a dozen steps along the edge of the tank with his feet and ten fingers, he finally lost his balance and fell to the ground.

Using his strength, he jumped directly from the top of the tank to the ground.

After resting on the ground for 1 minute, he climbed onto the tank again and continued to practice walking.

Repeat the practice like this until it gets dark at night.

It's a pity that the icon of jumping vertical surgery did not appear, which made Zhou Shen a little disappointed.

But soon he cheered up, and said to himself in his heart: "How can this legendary lightness skill be so easy to learn? Come on, persevere! You will definitely succeed."

Then he put on the iron sand suit and leggings, adjusted his reverse breathing method, and ran towards home from the rough path.

……

……

In the next few days, apart from discussing martial arts knowledge with brother and sister Yang Xingyu, Zhou Shen basically spent time in training.

But in the past, he mainly focused on strength training, boxing, and practicing strong martial arts inside and outside the shirt, but now he has added a long-distance running with weights and running cylinders.

Of all the workouts, running with weights is the most tedious and painful.

Not to mention ordinary people, even with Zhou Shen's current physical fitness, he still feels a bit overwhelmed.

Fortunately, he learned to use external channeling to relieve pain.

As he runs, he uses external channeling to massage his legs while opening his internal breath when he feels out of breath.

Through these two methods, he quickly adapted to the high-intensity training of jumping up and running.

The other thing is running the tank, which is simply boring. He has to fall off the tank hundreds of times every day, and climbing up and down is really boring.

Moreover, the large water tank was smashed several times by him during the period, so he had to buy a large water tank again.

In addition to training during the day, he used the same method to run, jump, go up ditches, down slopes, choose paths and sprint through potholes and windbreaks in the same way at night.

The purpose of doing this is to improve his night vision ability. In the future, when there is moonlight, he can distinguish distant mountains and near waters, and he can avoid danger and choose roads without moonlight. If things go on like this, he will be able to develop a pair of eagle eyes for night vision.

It's a pity that the icon of [jumping vertical technique] has not appeared, which puzzles him very much.

Remember [Iron Undershirt], he barely trained, and the icon appeared.

This made him doubt whether the jumping vertical technique he practiced was real or not?

He decided to practice for two more days, if it didn't work, forget it, and practice another light exercise.

Except for the jumping technique, the proficiency of the iron inner shirt is still stuck at 499/500 and has not moved.

He is not in a hurry, Yang Xingyu has already contacted him with a custom-made volleyball machine, and he will probably be home tomorrow, and then we will see how the volleyball works.

If it doesn't work, try another method and experiment one by one. Anyway, there is plenty of time.

Because of the high power, and the materials are also individually customized, such as steel rods and iron rods of appropriate size, the price is also expensive. Yang Xingyu customized it for him, and the friendly price was 5000 yuan.

In fact, with 5000 yuan, you can find someone to do the volleyball experiment.

200 yuan a day, he believes that in this small town, there are plenty of people rushing to do it.

But after thinking about it, he finally chose a custom-made platooning machine.

Because his volleyball training is different from that of ordinary people. His skin is hard and tough, and he needs a lot of strength when volleyball. Ordinary people will get tired soon after swinging dozens of times, and they can't do it like a machine. , swinging from morning to night.

This is one of them.

Second, the machine has no emotion and will not worry about breaking him, but the human being is different. The hired person may worry that the force is too large, and if he is killed or injured, he will subconsciously reduce the force, which will lead to failure. to the training effect.

For two reasons, he finally chose the machine.

Although it may not be as flexible as human beings, it will not be troublesome.

……

At five o'clock in the morning on the 6th, the creature told Zhou Shen to open his eyes on time.

The moment he regained consciousness, he habitually opened the attribute panel and glanced at it.

【Life: 3 years and 252 days】

【Physical Strength: 14.5】

【Energy: 13.7】

[Cultivation method: Mastery of Baduanjin (117/500) Mastery of Longevity Jue (237/500)]

【技能：形意拳圆满（169/1000）铁内衫精通（499/500）蹿纵术初学（1/100）】

[Attribute point: 1.1]

Zhou Shen saw the extra jumping vertical technique icon in the skill bar almost at a glance.

"Fuck, it finally appeared...hahaha!"

He was so excited that he sat up from the bed.

Looking at the icon of Jumping Zong, he couldn't help laughing out loud.

In addition to being excited, I was also filled with emotion.

To be honest, in order to practice this jumping technique these days, he is really exhausted. He runs more than 30 kilometers every day, and all of them are on that kind of rough path.

There is also a running tank. I fall from the top of the tank countless times a day, and then climb up again. My body and nerves are tense, and I am afraid that I will accidentally fall.

These are painful memories.