Modern longevity: starting from Baduanjin

He went downstairs and took out the Baibugou essence soup from the refrigerator, and drank the remaining 90 milliliters. Suddenly, a hot current rose from his lower abdomen.

He came upstairs and began to perform Xingyiquan.

Afraid of waking up the grandma downstairs, he controlled the speed of his fists so as not to let his fists make empty pops.

Normally, Xingyiquan can be completed once in 10 minutes, but he fought it for more than 30 minutes.

After finishing punching, he opened the attribute panel and looked at it. He couldn't help being excited. The attribute point rose to 0.4, which was just enough to upgrade the iron inner shirt.

He immediately added 0.4 attribute points to [Iron Undershirt].

In his slightly excited mood, the proficiency of the iron inner shirt did not upgrade, but changed from [Proficiency 461/500] to [Proficiency 499/500]

"Hey, how could this be?"

Seeing this scene, Zhou Shen felt as if he had been poured with cold water, his excitement calmed down in an instant, and a look of surprise appeared on his face.

He never expected that Tie Nei Shan would encounter a bottleneck.

"Why didn't I encounter a bottleneck when I upgraded Xingyiquan?"

Zhou Shen thought for a long time but couldn't figure out the reason.

Mainly this is the first time I have encountered such a situation.

He thought for a while, then turned on the computer, and entered: [What should I do if I encounter a bottleneck during martial arts training? 】

In an instant, 1800 million answers came out.

He looked at it, and all kinds of questions were strange.

What [What should I do if I encounter a bottleneck in boxing and create anxiety? 】,【How to persevere when encountering a bottleneck in meditation? ], 【How to break through the bottleneck of comprehension? ],【How to break through the bottleneck of cultivating immortals?I tell you! ], 【How to break through the bottleneck of work? 】.

He looked through the first few answers from Baijiahao, only to find that they were all mysterious.

What kind of energy, what kind of dual cultivation of life and soul.

Then it came to Laozi's Tao Te Ching that Tao begets one, one begets two, two begets three, three begets all things and so on, which made him confused.

In addition, there is another answer, saying that you have to pass five tests and kill six generals. In summary, you have to find a way to overcome the difficulties you encounter in your practice. They are all metaphysical things and do not fit the actual situation at all.

He rummaged through several pages, but there were some messy answers, or they were game advertisements.

He then took out his mobile phone and went to the post bar to search.

Inside the post bar is the real hidden dragon and crouching tiger. Although the post bar is now in decline, he knows that those great gods will go back to look at it occasionally, but most of the time they don't speak up and are just a screen-peeping monster.

Sure enough, he found some similar answers.

Among them, the first answer had the highest number of likes, so he took a closer look.

"Every kind of martial arts can't be improved just by saying what you want, but you have to practice and learn repeatedly for a certain period of time, so that you can improve step by step, and haste makes waste."

"So it's not that you have encountered a bottleneck, but that you are now in the transition to a stronger stage. The reason why you feel stagnant is precisely because of the lack of actual combat training. If you often train in actual combat..."

Zhou Shen read it carefully, and then pondered in his heart.

"Actual combat? Repeated practice and learning?"

"Compared to Xingyiquan, the time I spent on the Iron Inner Shirt is indeed a bit short. Basically, it is completely improved by attribute points. Is there really a relationship between the two?"

He continued to look down.

"Martial arts is not just about practicing, you have to think about it. Normally, you just need to find some time to calm down and think about it slowly.

Summarize what you have learned and practiced in the past, and slowly you will find that thinking is really useless, and martial arts requires more practice/funny faces. "

"Encountering a bottleneck means that you need to make up your basic skills! Practice in groups repeatedly every day, and practice strictly in accordance with the correct posture and essentials."

"The basic skills are not enough, and the basic skills need to be supplemented. If the basic skills are in place, there will be no so-called bottlenecks."

"Go out and explore..."

After reading more than a dozen comments, he found that half of them said that the basic skills were not in place.

And this point is very similar to the answer with the most likes.

"Could it be that the basic skills are not in place?"

Zhou Shen thought to himself.

He decided to wait and see what happened, and try again with attribute points later. If it didn't work, he could only wait for the platoon training experiment.

Thinking of volleyball training, he thought of martial arts cheats.

So I searched on the computer.

As a result, I found a lot of martial arts cheats, such as "Iron Arm Kung Fu", "One Finger Zen", "Plum Blossom Toon", "Golden Bell Cover", "Eagle Grasping Kung Fu", "Vajra Palm", "Hunyuan Kung Fu", " Vajra Fist, The Tendons of the Book of Changes, The Demonic Stick, The Little Grabber, Arhat Swordsmanship, etc.

All kinds of fists, palms and fingers, knives, sticks and swords, inner strength and outer strength are countless, which dazzled him.

In addition, there are various secrets of lightness kung fu, such as "Flying on Water", "Ladder Clouds", "Gecko Swimming on Walls", "Swallows Piercing Clouds", "Swallows Three Copy Water", "Dragonfly Three Points Water" and many more.

He also found a Shaolin "Great Move and Move Body Method". According to the introduction in it, if you practice to a high level, you can move back a few feet on flat ground without moving your feet and body to avoid the enemy's attack.

One foot is equal to 33.33 centimeters, counting three feet is one meter away.

Zhou Shen imagined such a scene, the enemy punched him, and he was like a peerless master in a martial arts novel, moving back one meter without moving, easily avoiding the opponent's punches and feet, that picture was indeed extremely chic.

Then he crossed the page.

You can practice, but you don't have to.

In order to be handsome, he stood there motionless and waited for someone to call him, and then performed a big teleportation technique that shocked everyone?

Brain is sick.

It is the correct way to fight hard with Xingyiquan if you can beat it well, and if you can't beat it, just rub the soles of your feet and run away.

Therefore, it is really necessary to find a reliable light-weight technique to practice.

He searched and searched, and finally found a light kung fu technique in the fishing bar, called [jumping vertical technique]

There are detailed introductions above.

[Jumping vertical technique is also known as flying skill, super-distance skill, divine movement skill, jumping method, land flying method, and traveling alone for thousands of miles.Light body kung fu, practice walking and jumping.This skill is difficult to practice, and it takes eight years for those with great perseverance to complete it. 】

[After success, it is easy to jump over the wall and cross the ditch with a light body and steady steps.Walking at night can be as fast as flying, no different from daytime, when encountering the enemy, you can be sure of victory, and your steps are as fast as the wind...]

After reading the exercise instructions, Zhou Shen couldn't help but said happily: "Well, this exercise is pretty good, and there are no special requirements for practice."

As for what it takes eight years for a person with great perseverance to cultivate, it is not a big deal for him. As long as the icon can appear in the skill bar, he is confident that he will be able to cultivate to the top in less than three months.

Of course, it is easy for him, but for ordinary people, it is indeed very difficult.

For example, when practicing jumping vertical technique, it is required to tie lead or iron sand on the body, and practice running like flying on the rugged mountain roads.

Not only that, but lead weights or iron sand are also required, ranging from light to heavy to 30kg.

Moreover, the running distance should be from the first 1 kilometer to 10 kilometers before the next step of training can be carried out.

People who have run with lead weights or iron sand on their bodies know how difficult it is, let alone running 10 kilometers on bumpy and rugged mountain roads and sloping ridges, and walking like flying.

99% of people will give up if they can't hold on for three days.

However, these requirements are not particularly difficult for him to play. He is now carrying a weight of 15 kilograms, and he can basically walk like flying, and he can also jog like a normal person with 30 kilograms.

"I don't know how is this fishing buddy, how is he doing?"

Seeing that the other party's latest answer was three days ago, not an old post, Zhou Shen left a message out of curiosity and asked: "Hi, how long have you been practicing the jumping vertical technique? What level have you reached now? I am going to practice, may I ask?" Do you have any suggestions?"

After posting the post, he decided to practice this jumping technique.

Then he recited the running practice formula in front of the jumping vertical technique.

Looking at the time, it was already past 5 o'clock, and it was already bright outside the window.

He didn't sleep anymore, and went straight downstairs and started running.

……

When Zhou Shen was running before, he ran and exercised normally every day without making any changes in breathing or rhythm, but now he needs to change because he is practicing jumping up and down.

The first is breathing. The "cis breathing method" he used normally before, that is, the lower abdomen bulges when inhaling, and the lower abdomen contracts when exhaling.

But now to practice jumping up and down, you need to change your breathing method and use the "reverse breathing method", that is, in reverse, the lower abdomen shrinks when inhaling, and the lower abdomen bulges when exhaling.

The secret book did not say why this breathing method was adopted, and he didn't care, anyway, just practice according to the requirements.

In addition, the places required to run should not be on flat ground, but on hills and slopes. There are no mountains and slopes near Xiaozhou Village, but ditches and paths can be seen everywhere.

Especially near the original site of Xiaozhou Village, there are many breeding bases formed by small wetlands, the roads are narrow, and there are also many ditches in the windbreak forest, and the ground is uneven.

The key is that the windbreak forest along Zehu Lake is very long, long enough for him to toss about.

After Zhou Shen left, he didn't take the main road, but ran on the small road.

Today the route changed from a flat continent to a rough path, so the load has changed from 30kg to 15kg.

Anyone who has ever run knows that running on flat ground is completely different from running on bumpy trails, and it consumes a lot of energy.

Because of this, even if the load changed from 30 kg to 15 kg, Zhou Shen felt very painful after running three kilometers.

Physical energy consumption is one aspect, mainly because of the need to deal with various emergencies on rough roads.

Anyone who has lived in the countryside knows that there are always gaps for water diversion every few tens or 100 meters on the side of the field.

In order to prevent water loss in the fields, some families will use snakeskin bags filled with soil to block the gaps, while others will not block them and leave the gaps open.

In addition, the road is overgrown with weeds, and the grass that some people have picked up will be piled directly on the road, making it look uneven. He needs to maintain a high degree of vigilance at all times.

Every time you need to react and judge within 0.1 seconds, should you step on it or jump over it?

Otherwise, if you are not careful, you can fall into the pit and fall on your back.

In fact, he has also run on rough roads before, like the windbreak forest on the west side of the small building leading to Zehu Lake. Last time he ran, it was like walking on flat ground and walking like flying.

But now and then.

Running a 300-meter rough road is completely different from running a 3-kilometer rough road. As physical strength, endurance, and mental strength decline, the reaction force will also rapidly decrease.

He had to reduce his running speed to cope with the rough road and the potholes that appeared at any time on the road.

Sweat trickled down the back of his forehead.

Breathing with the trend, breathing against the trend, I have long forgotten it.

five kilometers.

six kilometers.

eight kilometers.

In the last 1 kilometer, he walked almost by willpower.

The 10-kilogram iron sand suit on his body is like a mountain, and the 5-kilogram leggings on his legs are like two children sitting on his instep, holding his calf with both hands. Every step he takes is as heavy as Mount Tai. .

When the digital prompt on the bracelet reached 10 kilometers, Zhou Shen was sweating profusely and collapsed directly into the grass.

Looking up at the blue sky and the white clouds, he breathed heavily.

Chapter 74

"Huh...huhu..."

Zhou Shen breathed heavily.

Thinking of the inner breathing that he just learned last night, he guided the qi into the respiratory system, and in an instant, he entered the inner breathing again.

His chest was still heaving violently, but what was amazing was that his mouth did not open, and his nostrils could only take in air, but not.

I have to say that the inner breathing is really miraculous. The heart that was beating violently quickly became calm with the opening of the inner breathing.

Zhou Shen then guided a part of Qi to the legs to relieve the fatigue of the legs through external guidance.

The biggest difference between external guidance and internal guidance is that it can only relieve fatigue, but cannot truly eliminate fatigue like internal guidance, or even repair those damaged tissue cells.

This is the biggest difference between the two.

But I have to say that the effect of the external guidance technique is really immediate. He guided the flow of Qi to swim around under the skin of his heavy and numb legs, and his feet were no longer sore and numb immediately. The heaviness of a dead doll is also gone.

As the negative leg symptoms disappeared, the lost physical strength seemed to be restored. He even felt that it would be no problem to get up and run another 5 kilometers at this time.

Of course, this was just his illusion.

The negative symptoms are only temporarily eliminated, but not completely disappeared. At this moment, if I really run fast on the small road like before, let alone 5 kilometers, it is not certain whether I can run 500 meters.