Modern longevity: starting from Baduanjin

"The outdated singer is here to make money..."

Chen Xiaohong was still holding on to the booth.

The tourism festival is a few days in a year when the business is good, and the income in one day is worth the past ten days and a half month, so she also took advantage of this opportunity to earn more.

At the same time, along the banks of Zehu Lake, there are many food stalls and barbecue stalls, and each stall is overcrowded.

I don’t know where these food stalls and barbecue stalls popped up. Anyway, he usually doesn’t see them. Whenever there are major events or festivals, they all pop up. It’s amazing.

The three of Zhou Shen and Chen Ting came to one of the food stalls with better business.

After sitting down, Zhou Shen picked up the menu and started ordering frantically.

"Duck neck, duck wings, boiled peanuts, small yellow croaker with salt and pepper, kebabs with pepper, spicy escargot, fried sixtieth, fried kidney, grilled eggplant, shrimp with salt and pepper..."

All doubles.

After ordering, beer was served again, and it was time to start.

Of course, Zhou Shen and Chen Ting drank mineral water.

Blowing the evening breeze, eating barbecue, chatting all over the world.

Zhou Shen has not experienced this feeling for a long time, so long that he feels that it is still a thing of the last century.

During the period, Wei Biao and his wife Liang Mei also came over, including Chen Xiaohong after closing the stall.

"Everyone from the whole town came here today. There was no one in the store, and we closed the store early."

Wei Biao opened a beer and touched Yang Xingyu and Yang Xingyue.

"Come on, two guests who have come from afar, I will respect you on behalf of Zhou Shen..."

……

A barbecue meal didn't end until one o'clock or two o'clock in the morning.

"You all go back, I will walk slowly by myself."

"Okay, let's go first. You go back early..."

Liang Mei didn't drink, so she drove Yang Xingyu back to the hotel, and Chen Xiaohong left in an electric tricycle.

After Zhou Shen waited for them all to leave, he walked slowly towards the southeast along Zehu Lake.

Here Zehu is connected to the wetland park in the scenic area.

After walking a certain distance, there wasn't even a street light nearby, and the lights were dark.

But Zhou Shen's eyes are very sharp, and coupled with the landscape green lights in the tourist area, he can see clearly.

At this time, the night wind hit, the water on the lake was rippling, and the lake water hit the shore in bursts, making a splashing sound.

Zhou Shen looked at the lake and had a sudden thought, "I don't know how long I can hold my breath now?"

He has done some tests on strength, speed, skin hardness, etc., but he has not done the breath-holding test yet.

Anyway, there was no one at night, so he took off his clothes and put them in the grass under the tree roots. He only took the smart bracelet he just bought to the roadbed, and walked slowly towards the lake.

Zehu Lake is a shallow lake with an average water depth of only 3 meters and the deepest depth is only 5.5 meters.

And the lake is generally only one or two meters.

The lake water was very cold at night, but Zhou Shen quickly adapted to it.

When the lake water overflowed his stomach, he pressed the timer on the smart bracelet, then squeezed his nose with his hand, and slowly squatted down.

Chapter 72 Testimonials on the shelves!

Hey, I'm up again.

After 12 o'clock tonight, maybe a few minutes late.

I didn't want to write a testimonial on the shelf, but I think I should write it.

Thanks to the editor Kirin for his encouragement and help, he never gave up on me.

Thanks to many new and old book lovers for their love, and for recommending monthly tickets and rewards for this book, I am really grateful.

After six or seven years of writing, the more I write, the more I write.

In fact, I originally wanted to change my pen name. Anyway, under the current recommendation mechanism, there is no difference between old authors and new authors. If you want to recommend, you have to PK up. The book is not good, and the master is useless. With the title of an old eunuch, Not only does it do no good, but it will discourage new readers.

But in the end I chose to use the old author number to open the book, because I was afraid that the few old readers would not be able to find me.

There is a regular reader who sells pork. He said that he supports me by selling meat. He was really moved and ashamed.At that time, his pork was 16, and the white strips were 14.8. I wonder if there has been a price increase now?

Talking about this book, some book friends asked me how my grades were, maybe I was worried that I was too aggressive.

The results are not bad, the collection has reached

Many, all aspects of data are not bad.

In fact, there can be more collections, but the big recommendation of a new book issue has not come yet. In addition, Sanjiang could have gone directly, but because I wanted the big recommendation, I postponed going to Sanjiang a few days later.

But in the end it still depends on the results of the shelves, I hope it will not be too rushed.

After it's on the shelves, please vote for the second general to recommend the monthly pass, and the reward will be reciprocal.

As for the update, I will try my best to write more on the premise of ensuring the quality.

December 2022, 11.

Chapter 73 Inner Breathing

Zhou Shen slowly squatted into the water, and the water overflowed his head.

Open your eyes and look at the luminous timer on your wrist.

One second, two seconds, three seconds, five seconds, ten seconds...

Time passed slowly.

1 minutes.

2 minutes.

3 minutes.

At 4 minutes, Zhou Shen began to feel a little difficult to breathe, and his chest was a little uncomfortable.

He slowly let go of his hand, letting the exhaust gas flow out of his nasal cavity, which slightly relieved the oppressive feeling in his chest cavity.

Then I continued to persist for another minute, and the time came to 1 minutes and 5 seconds.

Zhou Shen released part of the exhaust gas again, but this time he didn't feel much better. The tightness in his chest was still very strong, and he knew that he was about to reach his limit.

He endured it with all his strength, holding it back, his face was deformed due to the holding back.

The time beats second by second.

Finally, at 6 minutes and 01 seconds, Zhou Shen couldn't hold back anymore and stood up abruptly.

"Heh~heh~heh~~"

Zhou Shen's chest heaved violently, breathing in the cool air with big gulps.

There is a burning sensation in the chest cavity.

He looked at the time on the wristband and was not happy.

Hold your breath for 6 minutes, this data can only be said to be okay, many people with large lung capacity can hold their breath for 5-6 minutes, which is not particularly outstanding.

After practicing martial arts for such a long time, he has developed all his internal strength, even his dark strength, which can close the pores of his whole body, but he can only hold his breath for 6 minutes. This is obviously unreasonable.

Unconvinced, he took a deep breath and buried his head in the water again.

At 5 minutes and 37 seconds, Zhou Shen surfaced with a "crash".

"Shouldn't be..."

He wiped the water from his face and looked at the time on the bracelet, feeling very depressed.

Thinking quickly in my mind.

Soon he thought of [Changsheng Jue], also known as [Xiantian Baduanjin] and [Daoyin Technique].

For [Longevity Jue Daoyin Technique], the more he practiced, the more powerful he discovered it.

And after summarizing these days, he divided the guidance technique into two categories: "internal guidance" and "external guidance".

External guidance refers to the use of thoughts to move the Qi in the body, and go wherever it is needed, such as limbs, skin membranes and muscles.

The hands and feet need qi to hit people or practice kung fu, and he can rely on his thoughts to transfer the qi to his hands and feet. The tailbone needs qi to control the closure of the pores of the whole body, and he can also use his thoughts to transfer it.

The internal guidance is also very simple, which is to use the mind to transfer the qi to the Tibetan image system and run it in the five major meridians.

This qi is not carried and guided casually, otherwise it will kill people.

When he was reading and practicing miscellaneous books before, he saw that someone practiced the Daoyin technique before and carried it blindly. He carried the liquid in his body and successfully carried the yellow snot into his head, but died suddenly on the spot.

Zhou Shen calmed down, stood in the water and began to practice the formula of longevity.

Soon he became calm, without sadness or joy.

He guided the qi to the breathing and circulatory system, and then slowly sat in the water.

When the nasal cavity was completely immersed in water, for a moment, Zhou Shen felt as if he had a second respiratory system. He didn't feel stuffy like before, and he naturally started "inner breathing".

Internal respiration is the process by which tissues use oxygen to provide energy to the body.

The skin pores of the human body can actually breathe, but it is very weak. Most people cannot breathe through the pores, and there is no specific method.

And because Zhou Shen has entered the dark energy and learned to control the opening of his pores, his pores can absorb oxygen, and these weak oxygen will pass through the capillary wall during the process of internal respiration through the blood, and finally enter the tissue, thus Let oxygen be used by tissues.

During the metabolic process, the tissue will produce carbon dioxide, and then pass through the capillary blood, along with the blood flow, the carbon dioxide will reach the lungs, and the carbon dioxide will be excreted through external exhalation.

"Hahaha... I knew it!"

Zhou Shen was ecstatic in his heart.

He suppressed his excitement and continued to experiment.

Sure enough, it was different after turning on internal breathing. His nostrils did not take in air except for exhaling, but oxygen was continuously gathered from various sources in his body.

As time passed by, he didn't feel any discomfort at all, and even felt that as long as the Qi flow in his body was not exhausted, he could stay in the water forever.

He maintained the internal breathing state, then slowly stood up from the water surface and walked towards the deep water area.

This side belongs to the wetland park area, and the deepest place is about [-] meters.

Such water depth has no pressure on Zhou Shen.

It's a pity that staying here is not a very good thing, because the bottom of the wetland is muddy, and every time you take a step, there will be muddy sewage and methane below, which is dirty.

Zhou Shen didn't look back, but made a big circle in the water.

About 10 minutes later, he walked to the shallow water area, and when his head emerged from the water, his mood couldn't be described in one word!

If it weren't for the fear of scaring people at night, he would definitely laugh.

Once on the shore, he took off his wet underwear and put on his jacket and trousers.

Throw away the dirty panties as you pass the trash can and run home.

……

After arriving home, Zhou Shen took a hot shower, and black water flowed down his body.

When he got out of the shower, he saw that it was three o'clock in the morning and close to four o'clock in the morning, but he couldn't sleep at all, instead he was very energetic.

He opened the attribute panel and took a look, and the result surprised him.

As he expected, increasing the depth and breadth of the skills of the exercises will be of great help in improving proficiency.

长生诀熟练度从【精通125/500】，狂涨了30点，达到了【精通155/500】。

功法的增长同时带动了寿命以及体力和精力的增长，寿命从之前的【2年56天】，变成了【2年193天】，体力和精力也变成了14/12.9。

"No wonder I ran all the way back from Zehu, and I didn't feel tired at all for six or seven kilometers. It turns out that my physical fitness has increased!"

After being happy for a while, Zhou Shen added all the 0.3 attribute points to the iron inner shirt, and the proficiency of the iron inner shirt became 461/500.

Strike while the iron is hot, Zhou Shen decided to upgrade the iron inner shirt to the perfect level.