Modern longevity: starting from Baduanjin

She came to set up a stall with her mother early in the morning. After a busy day, she ate lunch at the stall.

And when she is not busy, she can't play, but does her homework on the folding desk next to her.

What's more, with people coming and going today, she dared not run around alone.

Seeing her daughter's pitiful appearance, Chen Xiaohong laughed and said, "Okay, go ahead, don't be naughty, and don't let uncle buy things, do you hear me?"

Upon hearing this, Chen Ting said happily, "I know, thank you mom!"

Chen Xiaohong said to Zhou Shen: "Then I will trouble you."

Zhou Shen waved his hand.

And Chen Xiaohong's daughter, very obediently took out an anti-lost bracelet from her schoolbag and put it on her wrist on one side, and on Zhou Shen's wrist on the other, and said happily: "Uncle, let's go!"

A group of four walked towards the scenic spot.

While walking Zhou Shen, he chatted with Yang Xingyu about martial arts.

……

The scenic area is overcrowded and there are heads everywhere.

And there were long queues in front of those entertainment items, and they passed by.

When I came to the parent-child interaction area, I saw many children digging sand and building pagodas inside. Chen Ting's eyes were full of yearning. Zhou Shen said with a smile: "If you want to play, go and play, we will wait for you."

When Chen Ting heard this, she was about to take off her bracelet and prepare to go in, but then she said, "Forget it, I won't go."

Zhou Shen asked, "Why?"

Chen Ting said: "I want to buy shovels and buckets, but my mother won't let me buy them."

Sand is free to play, but shovels and buckets cost money to buy.

It's all routines.

The peddler selling barrels next to him said with a smile: "The barrel is 20 yuan, and the shovel is 10 yuan."

Chen Ting said angrily, "Why are you so unscrupulous? It only costs 15 yuan for the two items outside."

Being called black-hearted by a child, the barrel seller smiled awkwardly, "The outside is the outside, and the inside is the inside, it's different."

It's cheap outside, but he paid a fee to sell barrels here, and he must earn back the fee, but he couldn't explain this to a child.

Zhou Shen rubbed Chen Ting's head and said with a smile: "Your mother told you not to let you buy things, so don't buy them, let's rent them."

Turning to the peddler who sold the bucket, he said, "Can you rent it to us for 20 yuan? I'll return it to you after you finish playing."

When the barrel seller heard this, he hesitated a little and said, "Okay."

The main reason is that he was a little embarrassed to be watched by a child like a profiteer.

Zhou Shen scanned the QR code and paid 20 yuan, and the peddler gave Chen Ting the bucket and small shovel. Chen Ting immediately cheered and ran towards the sandy ground inside.

Children really like digging sand, especially Chen Ting, who may not have been out to play for a long time, and is very happy at this time.

She made a big castle and built a sand snowman.

"Uncle, is it pretty?"

Chen Ting asked happily.

"Well, not bad. Come on, let me take a photo for you."

Zhou Shen took out his mobile phone, waited for Chen Ting to pose next to the sand snowman, and was just about to take pictures when a seven or eight-year-old boy came over and kicked the sand castle down.

When Chen Ting saw it, she was so angry that she pushed the little boy to the ground and scolded, "What are you doing? It's necrotic."

The bad boy immediately lay down on the ground, rolling and crying.

"Ahhh... Dad..."

Following the crying of the bad boy, a couple standing outside chatting immediately rushed into the sand.

The fat, white woman with a jasper necklace on her neck went up to help the little boy, and asked nervously, "Son, are you okay? Did you fall somewhere?"

The upper beam was not straight and the lower beam was crooked, and the short and fat man with a big gold chain around his neck actually pushed Chen Ting with his hands, pushing Chen Ting down on the sand snowman, "You little girl, who will allow you to hit me?" Son?"

Chen Ting quickly got up from the sand snowman, raised her head and stuck her neck, and said angrily: "Who told him to kick my castle down? You are as bad as your son. You are ashamed to be bullied by such a big man." Are you not ashamed?"

"Hahaha……"

Chen Ting's words immediately made the parents watching outside the sand field burst into laughter.

-

ps: Two chapters will be released in a row today, and the next chapter will be refreshed.

Chapter 71 Play and Test

In front of everyone, the man with the golden chain blushed from being laughed at, and couldn't get off the stage.

"You little girl, you really have no education at all. I'm too lazy to talk nonsense with you."

Little Chen Ting argued with reason: "I am not educated, but I will not kick other people's things, nor will I hit people indiscriminately."

"well said!"

"This little girl has a great future! She has quick thinking and eloquence at such a young age."

"It's true that your son is wrong. Instead of educating your son, you push him with your hands. It's too much."

"Just call the police and let the police judge."

"I recorded it for him, and I will send it to him online later, so that he can become popular."

Seeing that the public outrage was aroused, Jin Liannan was also a little confused, and hurried away with his wife who was about to beep and his son who was still crying.

Then when he reached the sand exit, he was blocked.

"I want to run away after beating someone, how can there be such a cheap thing?"

The golden chain man glanced at Zhou Shen who was blocking the way, and said impatiently: "Who hit her? I just pushed her."

As he spoke, the golden chain man stretched out his hand to push Zhou Shen aside.

But as soon as his hand touched Zhou Shen, it was pinched by Zhou Shen.

Zhou Shen can lift a 150-kilogram barbell with one hand. One can imagine how strong his hands are. The man with a golden chain immediately screamed after being pinched, "Ah... let go..."

The wife of Jinlian Man saw it and immediately rushed forward to help, "Why are you beating someone?"

But before she could run to Zhou Shen, Yang Xingyue blocked her way, and a small grabbing hand grabbed her arm, making her unable to move.

Zhou Shen said: "You can leave if you want, sorry!"

The onlookers said one after another: "Yes, apologize quickly."

The golden chain man couple can't be beaten again and again, and they don't care about it. The police are even more harmful to them. If they are posted on the Internet and become a trending search, they will peel off their skin if they don't die. It's a trivial thing like this in the past few years There are too many things that are known all over the country.

In the end, after weighing the pros and cons, I could only apologize to Chen Ting.

Then Zhou Shen let go of his hands and let the couple leave.

……

An episode passed quickly.

Chen Ting repaired the castle and the snowman, and then asked Zhou Shen to take a photo of her.

When she came out of the sand, Chen Ting patted the sand on her hands and said happily: "Thank you uncle, I have caused you trouble."

Zhou Shen smiled and said, "You're welcome. Come here and wash your hands."

Seeing Chen Ting, he seemed to see her mother. The mother and daughter had exactly the same personalities, and they refused to suffer at all.

But he likes this kind of personality very much. Girls should not be too weak. If they meet some bad guys in school, they might be bullied.

After a quick hand wash by the sink, they continued on their way.

Soon they came to the vicinity of the singing and dancing stage at the east exit of the scenic spot, where the stars sang at night.

At this time, acrobatics were being performed above, and the crowd burst into applause.

After they went around here, they found that many people were rehearsing intensely in the backstage blocked by the stage curtain. Among them were some teenagers in training clothes, who seemed to be performing martial arts or something.

This kind of martial arts performance team is basically invited to every large-scale event. The appearance fee is cheap, the visual effect is good, and the whirring is also very lively, which is really economical.

Just when Zhou Shen was about to leave, he suddenly saw two young men in black practice uniforms rehearsing for a fighting performance. One of them took a lunge and shouted loudly, and the other was holding a three-dimensional The four-centimeter thin wooden board slapped hard on the body.

With a "snap", the board broke in two without any surprise.

Seeing this scene, Zhou Shen could not help but stop and watch for a while.

He has been doing skin hardening training for the past few days, and he plans to wait until the iron inner shirt has reached the perfect level before doing anti-strike training.

But there is a problem, the fight requires one person to assist, and one cannot be trained.

When turning around to leave, Zhou Shen asked Yang Xingyu: "I want to do resistance training later, but I can't do it by myself. Is there any kind of... er, a machine that attacks at a fixed speed and position. It is similar to a wooden dummy, but it can Take the initiative to attack, you understand what I mean?"

Yang Xingyu nodded with a smile and said, "I understand what you mean, Brother Shen. This kind of machine specially used for combating attacks needs to be customized. A friend of mine customized one before. It's very cheap. The cost is less than 1000 yuan. Alright, let me show you."

Speaking of which, Yang Xingyu turned on the phone and played a video for Zhou Shen.

"Well, this is it."

In the video, I saw a machine similar to a wooden dummy, with wooden sticks fixed on the two pillars, swinging in one direction at a certain frequency.

"It is a stainless steel empty column, a vertical bar, a horizontal bar and two support bars. The bottom of the empty column is fixed on the ground by bolts. The inner cavity of the empty column is pierced with vertical bars. The two ends of the vertical bars are fixedly welded with horizontal bars. The other end is fixed with a welded pole, and the upper end and side of the pole are fixed with welded guide rails."

Yang Xingyu briefly introduced the principle of the machine to Zhou Shen, "This pole can be added, you can add three or four, or five or six. The speed and strength can be adjusted, and the fastest one second can be swung Click twice. But you need to change the high-power motor.”

"In addition, if the wooden stick is not strong enough, you can replace it with a steel pipe or an iron stick, and the height can be adjusted up and down."

After listening to Yang Xingyu's introduction, Zhou Shen's eyes suddenly brightened, "Well, this is good, this is good! Where can I order it, I will order it now."

Yang Xingyu smiled and said, "Brother Shen, I'll order it for you. I know the boss, and I can buy it at a friendly price. If you order it, it will be much more expensive."

Zhou Shen said, "How dare you?"

Yang Xingyue smiled at the right time: "We are all ashamed to come all the way to trouble you, brother Shen. If you are too polite to us, we will be embarrassed!"

After a pause, Yang Xingyue broke the news with a giggle and said, "Brother Shen, let me tell you a secret. My brother is a local tyrant. Don't look at his unremarkable clothes. The balance in his bank card is close to eight figures."

Zhou Shen quickly calculated in his mind, close to eight figures, that is nearly ten million deposits?

"Rich people."

Seeing Zhou Shen's strange gaze, Yang Xingyu felt very embarrassed.

Brother Shen still needs to rent a car in his 30s. Obviously, his economic conditions are not good.

On the other hand, he has excellent conditions in all aspects. He has been taught by famous teachers since he was a child, and later participated in various domestic and foreign competitions. At the age of 23, he was hired by the Guangdong Provincial Armed Police Corps as a special warfare instructor. .

However, there is a huge gap between the two people's attainments in martial arts, or in other words, there is no comparison at all.

……

At noon, they bought food in the scenic area.

Of course, all kinds of delicacies are indispensable in the tourism festival, and the fragrance makes the mouth water.

After eating, visit the historical sites and take a cruise to visit the wetlands.

It was mainly Yang Xingyu, Yang Xingyue and Chen Ting who came to play for the first time.

Just eating, drinking, drinking and playing like this, a day passed without knowing it, and soon it got dark.

The cabaret show also started early.

From the direction of the stage came the roar of mountains and tsunami, as well as the singing of unpopular singer Xiao Gang.

"I am a locked window on the door of my heart, which cannot be closed even if the cold wind comes and goes..."

There are too many people in the direction of the stage, and there are already crowds of people 500 meters away.

Zhou Shen and the others didn't join in the fun, and led Chen Ting towards the entrance of the scenic spot.

I heard young people talking on the road.

"Who is Zhou Chuanxiong? Why haven't I heard of it?"

"He seems to have a stage name of Xiao Gang."

"I don't know, I just remember a car reviewer named Senior Xiaogang."