Modern longevity: starting from Baduanjin

After finishing the external strength training, I started boxing again.

During the period, the closed pores were constantly opened due to poor control, and then he had to delay for more than ten seconds to close the open pores again.

I have to say that there is a huge gap between Xingyi Quan of [Complete Level] and Xingyi Quan of [Proficient Level].

Not only has his boxing, footwork and body skills been greatly improved, but what surprised him even more is that he found that he can really exercise his muscles and bones when punching.

The slight change that he obviously felt was something he had never experienced before.

Splitting, collapsing, drilling, gunning, horizontal, turning, spinning.

Step on, flutter, wrap, bundle, stick up, open, close, shake, step.

Every move gave him a feeling of being able to send and receive freely and do whatever he wanted, as if every joint, every part, and every muscle in his body wanted to rush out to hit someone.

And with clear eyes and feet, he moves forward like a cat.

……

And so it went on for an hour.

Finally finished all morning exercises.

With his pores closed, he was still dripping with sweat.

After waiting for about 5 minutes, the closed pores were opened after the irritable qi and blood in the body gradually stabilized.

In an instant, it was as if the lid of a pressure cooker was lifted, and the pores all over his body burst out with heat.

Not only the heat, but also the sweat flowing out in large streams.

However, since the internal Qi and blood are stable, the heat and sweat are like the faucet losing the pressure of the water pump. After less than five seconds, the heat in the pores disappears and becomes invisible to the naked eye. The big strands of sweat quickly turned into fine sweat.

"Hahaha……"

Zhou Shen shook his still powerful arm and couldn't help laughing excitedly.

Sweat loses not only heat and water, but also a lot of energy in the body.

Now, by closing the pores to prevent the energy from being lost during the exercise with sweat, after the exercise, wait until the qi and blood are stable to open the pores, and lock most of the energy in the body while sweating.

He couldn't calculate the specific amount of energy locked, but he could clearly feel that after a lot of strenuous exercise today, his body was obviously not as tired and weak as yesterday, but he still felt full of energy.

……

Wearing a 30kg iron sand jacket and leggings, I ran all the way home, and my grandma had already gone to the street to sell vegetables.

After Zhou Shen had a nutritious breakfast, he opened the refrigerator door and brought out a bowl of Baibugoujing soup inside.

The total volume is less than 500ml. I drank 200ml yesterday, and now there are about three-fifths left.

He took a needle measuring cup and sucked 100 ml again, then picked up the measuring cup and poured it into his mouth.

With a warm current flowing down the throat, Zhou Shen immediately felt warm in his stomach.

After packing up the things, I opened the property panel and took a look.

【Life: 2 years and 57 days】

【Physical Strength: 13.8】

【Energy: 12.7】

[Cultivation method: Baduanjin Xiaocheng (161/200) Mastery of Longevity (125/500)]

[Skills: Xingyiquan Perfection (19/1000), Iron Undershirt Proficiency (381/500)]

[Attribute point: 0.5]

Looking at the physical strength and energy, as well as the data on the skills of the exercises, Zhou Shen couldn't help but feel happy in his heart.

Especially the iron inner shirt, compared to yesterday morning, his proficiency has skyrocketed.

He added all the attribute points of 0.5, and the iron inner shirt proficiency became [Mastery 431/500]

Immediately afterwards, he felt a tightness in his skin, which lasted for a few seconds before returning to normal.

Zhou Shen pressed the nails of his right hand hard on the back of his left hand and scraped his arm several times.

If it were an ordinary person, this force would be enough to scratch and tear the skin and muscle tissue, but he didn't feel any pain at all, leaving only a light white mark on it, and it returned to normal in a blink of an eye.

Zhou Shen was overjoyed.

"According to this speed, we can almost upgrade again today. I don't know what effect the Iron Undershirt of the Consummation level has?"

"By the way, since I can practice even the iron inner shirt, can I also practice other martial arts? For example, Shaolin 72 stunts?"

Qinggong was the first thing Zhou Shen thought of.

He believes that most people, when they watched martial arts movies when they were young, what they most wanted to learn was lightness kung fu.

Especially Duan Yu's "Lingbo Weibu" in Tianlong Babu, which he will never forget. When he was in elementary school, he was chased by someone, and he yelled "Lingbo Weibu" while running.

It's exactly the same as playing with a stick in your hand and shouting "Look at my dog-beating stick" while playing, or shouting "Tianma Meteor Boxing" when doing Wang Baquan.

Then he locked the door and walked slowly towards the town.

Today's Children's Day is also the opening ceremony of the Zehu Summer Tourism Festival.

Originally, Zehu Lake could be reached from the west of the town, but he made a detour and came to Zhenbei Park. The brother and sister Yang Xingyu were indeed practicing boxing.

The two of them seemed to have been practicing boxing for a long time, and they were sweating profusely.

Because of Yang Xingyu's dark skin, she looks even darker after sweating, and the black is shiny.

On the other hand, Yang Xingyue's skin was pale and rosy, and her sweat-drenched hair was pasted on her forehead and face, making her look particularly playful and cute.

"Brother Shen."

"Morning, Brother Shen!"

When Yang Xingyu and Yang Xingyue saw him coming, they stopped and greeted him with a smile.

"Haha, it's getting late, it's already nine o'clock..."

After chatting for a few words, they learned that Zhou Shen was going to Zehu Lake, and the brother and sister also followed him to play.

Today is Children's Day and the opening ceremony of the Summer Tourism Festival. In addition, there will be star singing and dancing performances in the afternoon and evening, so there are many vehicles and pedestrians on the road.

Especially when approaching Zehu Lake, cars are parked on both sides of the road, and there are still posters of tourism festivals and posters of celebrities standing on the side of the road, which looks very lively.

There are also volunteers guiding vehicles to park.

Zhou Shen hadn't gone far when he heard someone calling him behind him.

"Xiao Zhou...Zhou Shen, wait a minute."

He turned his head and saw that it was actually Liu Yunhua's father, Liu Weiming, wearing a volunteer red vest and a work badge around his neck, walking towards him.

Chapter 70 Interlude

"Hello, Teacher Liu."

Zhou Shen greeted with a smile.

Liu Weiming came over and asked with a smile, "Are you here to play with friends?"

As he spoke, he glanced at Yang Xingyu's brother and sister behind Zhou Shen.

"Yes, Teacher Liu." Zhou Shen glanced at the badge in front of him, which said civilized supervisor, "Are you here to be a volunteer?"

Liu Weiming smiled cheerfully: "That's right, I have nothing to do at home, so come here to play with my spare time."

Zhou Shen nodded and smiled and said, "It's pretty good."

After a few casual chats, Zhou Shen and the others were about to leave when Liu Weiming smiled and said, "By the way, wait a minute."

Speaking of which, Liu Weiming took out a few tourist tickets for the scenic spot from his pocket, handed them over with a smile, and said, "The scenic spots are given to volunteers, three tickets per person, just right for you."

Zhou Shen took it over and said, "Thank you, Mr. Liu."

"You're welcome!" Teacher Liu smiled and waved, "Go and play."

Watching Zhou Shen and the others leave, Liu Weiming also walked slowly among the crowd with a smile on his face, and he was also very funny in his heart.

He didn't expect that a young man he met by accident was actually a real master of martial arts and even practiced qigong.

His son was also transferred back to his hometown to work because of Zhou Shen's relationship.

Here Zhou Shen and the others came to the gate of the scenic spot.

There are crowds of people here, shoulder to shoulder, adults laughing and children shouting, it is very lively.

Zhou Shen knew that most of these locals came here for the stars, otherwise, simply traveling in scenic spots, to be honest, it is meaningless, just like the Big Wild Goose Pagoda. People like him who have lived here since childhood, let them He went in, he didn't even bother to go in.

At this time, the song and dance performance hadn't started yet, and there were too many people at the door, so Zhou Shen didn't squeeze in.

Instead, wandered around.

Soon, I saw Chen Xiaohong, surrounded by shopping customers, very busy, and beside her was a little girl about 10 years old helping to find money.

The little girl has an oval face and phoenix eyes, and she has a sweet and lovely smile.

Not only did she look like Chen Xiaohong, but she even had the same dark skin.

It seems that Chen Xiaohong's skin is not tanned, it is her genes.

Seeing that there were a lot of people there, Zhou Shen didn't go there, but looked around for the book stalls, and soon saw the peddler who sold used books last time among the rows of vendors.

This time he searched carefully.

It's a pity that after looking around, it's either martial arts novels, or some traditional qigong training or Tai Chi, which he is not interested in.

It is enough to major in one branch of internal energy, and it is useless to practice too much. His body, muscles and internal organs can't bear too much energy flow.

He wanted to find a few books of strong work, or skills.

I couldn't find him and didn't continue to look for him. I went back to search online at night.

Turning around, he saw Yang Xingyu and his sister were shopping at Chen Xiaohong's booth.

Seeing him looking over, Chen Xiaohong waved to him.

Zhou Shen walked over.

"Is this your daughter?"

"Yes, it's called Chen Ting. Tingting, please call me Uncle."

The girl standing next to Chen Hong shouted obediently: "Hello, Uncle!"

"Hey! Hello, kid." Zhou Shen reached out and touched her head, then turned to Yang Xingyu and asked, "Do you have any cash with you?"

On their side, when they meet friends and children for the first time, they need to give a gift.

Unfortunately, neither of Yang Xingyu brought any cash.

Chen Xiaohong heard what Zhou Shen meant, and quickly waved her hands and said, "Don't be so extravagant."

Zhou Shen smiled at Chen Ting, "Uncle didn't bring a red envelope with him today, so I'll make it up later."

Chen Xiaohong didn't continue talking, but gave him two tickets, "Here! You go to the concert, I don't have time."

Zhou Shen said, "We have them. Someone gave me three just now."

"Forget it then!" Chen Xiaohong collected the tickets, "I just saw several classmates, Yang Jiadong, Zhang Ziyong, Chen Qin and Tang Yuelan."

If it was changed to before getting the attribute panel, Zhou Shen might not be able to think of these people, after all, it has been too long.

But now his memory has become very good, almost at the same time as Chen Xiaohong finished saying the name, the appearance of those classmates also appeared in his mind.

"They have changed so much. Yang Jiadong married Chen Qin and now raises chickens at home. Zhang Ziyong is also married and now works at the Volkswagen Automobile Factory in Shanghai. He came back to celebrate his son's first birthday."

Zhou Shen listened with a smile on his face.

Perhaps in the past he would sigh with emotion that time flies by and the world is impermanent, but now his heart is very peaceful.

These people are just passers-by in his life, no different from the tourists passing by in a hurry around him.

Now his mind is full of martial arts, and how to increase life expectancy?

After chatting for a few words, Chen Xiaohong's business became busy again, and Zhou Shen left.

Seeing her daughter standing beside her, she asked with a smile, "Little friend, do you want to play with uncle?"

Chen Ting had a longing look on her face, but she didn't dare to agree, but looked at her mother cautiously.