Modern longevity: starting from Baduanjin

Chapter 68

"..."

When the number on the dynamometer stopped, the scene was silent for a while, and a needle could be heard.

After regaining consciousness, except for Yang Xingyu and his sister who were a little better, everyone else was dumbfounded and gasped.

"Lying - trough!"

"200kg, is it true or not?"

"Wow... isn't that too exaggerated?"

"The pure muscle strength has reached more than 130 Kg, which is really scary."

"With an impact force of 200kg, if it hits a person's head, wouldn't it kill him?"

"Just kidding! Don't say he doesn't wear gloves, even if he wears gloves, this kind of heavy punch on the head can kill him if he is not careful."

Feng Yang and Zhang Sheng were also dumbfounded.

They knew that Zhou Shen was a master of domestic boxing, and they also guessed that his fists should be heavy.

But he never expected that his boxing strength would be so terrifying, reaching 209 kilograms and 460 pounds. This is already the attacking power of a heavyweight boxing champion. numbers.

This is not a math problem, 1+1 is equal to 2, the effect of hitting the head with a 100kg fist and a 200kg fist is completely different.

The former is strong in fighting, and may not necessarily be knocked down after ten punches, but the latter can kill a person with one punch.

That's not the most important thing.

The really scary thing is that Zhou Shen didn't wear gloves!

For an ordinary person, under such a great force, the bones of the hand are all abolished.

But Zhou Shen was calm and relaxed at this time, obviously, he didn't use all his strength at all.

Feng Yang secretly exclaimed in his heart: "People who know qigong are really terrifying!"

Then he immediately said in his heart: "This kind of brilliance, you must make friends with each other, even if you are shameless!"

Like Feng Yang, Zhang Sheng has the same thoughts as him at the moment.

Originally, he was somewhat skeptical about Zhou Shen's qigong skills. He even thought that the other party might be pretending to be a ghost. When he broke the vase that day, there might be something in his hand.

But today, at this moment, all the doubts in his heart disappeared.

He bought this boxing strength testing machine at a high price, and he also invited the other party to test it. The other party hit a shocking crit and told him with strength, what is a worldly expert?

Really, if it weren't for the crowd at this time, he really wanted to kneel down and ask Zhou Shen for his apprenticeship, begging him to teach him martial arts.

Unlike Feng Yang and Zhang Sheng, brother and sister Yang Xingyu and Yang Xingyue were more emotional.

"Teacher Zhou's strength is really unfathomable!"

It's a pity that everyone didn't know that Zhou Shen still didn't use his internal strength. If he knew, his eyes might fall out of shock.

Zhou Shen originally planned to test the strength of the punch under the blessing of inner strength, but seeing the expressions of everyone's jaws falling in shock, he decided not to continue to stimulate their nerves. He went back and bought a dynamometer online and tested it slowly. .

"Let's go."

Seeing that the three of Zhou Shen had left, Zhang Sheng immediately caught up and said enthusiastically, "Teacher Zhou, please save face..."

After changing clothes and going outside the boxing gym, I realized that it was already dark before I knew it.

Under Zhang Sheng's warm invitation, the three of Zhou Shen finally went to have dinner together.

But it was really just eating, not drinking, and also refused the invitation to take a bath and sing after the meal.

The three of Zhou Shen devoured the meal, and the wind swept away.

After eating, Feng Yang's shop temporarily left, and Zhang Sheng drove them back to Linhuai Town.

They first sent Yang Xingyu and his sister to the hotel, and then Zhang Sheng sent Zhou Shen back to Xiaozhou Village.

Before leaving, Zhang Sheng said with a "shy" face: "Mr. Zhou, can I add prestige to you?"

Zhou Shen said: "Okay, but I usually don't think much about prestige."

Zhang Sheng quickly said, "It's all right."

The two added prestige, and Zhang Sheng also told Zhou Shen his mobile phone number. After chatting for a few more words, Zhang Sheng left.

……

……

What Zhou Shen and the others didn't know was that they had just left when Yang Zhijie, the owner of the [Hero Hero] boxing gym, rushed over from Huaijiang City with a group of retired professional boxers.

A few years ago, a small local Internet celebrity boxing coach, relying on marketing hype, has now become a big Internet celebrity with millions of fans, and has opened more than a dozen chain boxing gyms in the local area and Dongjiang Province.

Not only that, he is also the president of the Huaijiang City Boxing Association, the director of Dongjiang Province and the National Boxing Association, and he really has both fame and fortune.

Yang Zhijie is very smart. He knows that his boxing level is amateur level. In order to prevent Gao Hongxue from being kicked out of the gym by himself, he recruited several retired professional boxing champions as coaches. place.

Because of this, when he received a call from He Wenbin, a boxing coach in Xinyang County, saying that someone had "come to kick the gym", he immediately brought people over.

Regardless of whether He Wenbin can handle the opponent, even if he directs and acts on his own, he will take advantage of this incident to make himself famous again.

On the way here, Yang Zhijie has already started to hype himself on the Internet.

"Brothers, we have already rushed over~ If you haven't followed, pay attention, and wait for the whole live broadcast..."

When he led people to the boxing gym, the opponent left unexpectedly, and he also learned that He Wenbin was defeated by the opponent.

Not only was Yang Zhijie not angry about this, but he was very excited.

Successful kick?

OK!

Very good!

If He Wenbin wins, it will be called "successful defending" at most. This kind of hype is not hot enough. As a boxing gym coach, it is your duty to win, and there is nothing worth bragging about.

And now there is a lot of this kind of hype on the Internet, which is nothing unusual.

But it’s different if you lose. It means that the person who kicks the gym is strong. If you go to defeat the opponent at this time, it’s called the "Battle of Revenge". The gym will definitely be able to go up to a higher level and become a famous chain boxing gym in the country.

At that time, a series of follow-up operations such as joining an agent, brand authorization, and selling sporting goods live online will definitely make a lot of money.

It has to be said that Yang Zhijie understands hype.

"I'm sorry Brother Jie, I'm ashamed of you!"

Seeing Yang Zhijie bring a group of professional boxing masters to support him, He Wenbin felt very ashamed. People in their 30s looked down like a schoolboy who made a mistake, and didn't dare to look Yang Zhijie in the eye.

I think he was also a professional boxer back then, and he even won the runner-up in the 65kg class of the National Boxing Championships. However, after retiring, he failed to keep up with the training, which led to serious degradation in skills, physical fitness, confrontation and other aspects. Otherwise, he would not be able to play for 1 minute. It was KO.

Yang Zhijie waved his hand and said, "Stop talking about that, tell me what's going on? Also, do you know who the other party is from?"

"They were brought here by Feng Yang and Zhang Sheng. They should know each other."

"Since you know how to follow, you can tell me about the process of the game now."

"The process of the game..." He Wenbin was really hard to say when he heard Yang Zhijie's words, and he was still a little confused. "I don't remember the details. There is a video. Brother Jie, please watch it."

"it is good!"

Everyone came to the computer at the bar, turned on the surveillance video and looked at it.

Five minutes later, everyone, including several professional boxers, frowned.

With their professional eyes, they could tell at a glance that the person fighting He Wenbin was a very powerful boxer.

And through the slow motion, it was found that the opponent's fist was very heavy, and a small jab hit He Wenbin's face, but it had a critical effect, knocking his face to one side, which also caused a gap in his defense.

This should not be the case for a former professional boxer, no matter how degraded his technical physical fitness is, he would not be so good.

"Look at his left and right hand receiving movements, and his punching posture of the lower left flat uppercut, both of which are favored by heavyweight boxers. The punches have a short stroke, but they are often extremely powerful, and ordinary people can't bear it at all."

"Yeah, his fist was really heavy. The next two punches hit me on the head and stomach. It felt like I was hit by a hammer. My eyes turned black from the pain."

Yang Zhijie was thinking about countermeasures in his mind.

The opponent is a boxing master, and he is also a heavyweight boxing master. This is not good news.

Although they also have a heavyweight boxer in their boxing gym, they may not be able to win for sure.

If you can't win, how can you talk about the battle of revenge?

At this moment, they discovered through monitoring that when those people came out of the ring area after punching, they came to the boxing test machine.

"have a look!"

Zoom in.

After fast-forwarding Zhang Sheng and Feng Yang, Yang Xingyue punched the dynamometer. After seeing the figure of 121kg (266 pounds) on it, a group of professional boxers showed surprise on their faces.

This data may be average for male professional boxers, but it is very powerful for a girl whose weight does not seem to exceed 60 kilograms, and there is no problem in fighting a lightweight.

They continued to look down.

I thought that girl was very powerful, but I didn't expect someone to be braver than her.

After seeing Zhou Shen's punch with an impact of 209kg (460 pounds), Yang Zhijie and a group of professional boxers looked at each other for a while, speechless for a long time.

Chapter 69 Diligence

Xiaozhou Village, Linhuai Town.

The night passed, and the dawn came.

Another beautiful day begins.

When Zhou Shen was running in the morning, he deliberately passed by the kennel of the neighbor's house in front of him.

Rhubarb, who was supposed to take a look at him and then continue to sleep, unexpectedly ran out of the kennel today and barked at him at the gate of the iron fence.

But its expression is not the kind of grinning bark, but a bit like "greeting" to him, asking him "have you eaten", "go for a run" and other flattering calls.

Zhou Shen was a little strange, but he ignored it and continued to run.

What he didn't see was that Rhubarb behind him kept watching his back until he disappeared at the intersection in the distance, and then went back to the kennel drooping and continued to sleep.

In Rhubarb's short memory, yesterday was probably the most glorious day in his life.

It suddenly became extremely brave yesterday, and beat all the dogs around it that bullied it before, and finally took down the goddess dog "Xiaomei", who was once loved so much and didn't even look at it.

It's a pity that all of this is too short-lived, just like a dream. Last night, it returned to the ordinary family dog ​​it used to be. Even because it offended too many dogs yesterday, it didn't even dare to go out of the courtyard today. Fear of being beaten to death.

Rhubarb has a limited brain capacity, so he can't figure out why all of this is happening?

I only know that it is related to that human being just now.

Zhou Shen has no time to care about what a dog thinks.

With a load of 30 kg, he ran a distance of 25 kilometers in 58 minutes and 5.6 seconds.

A load of 15 kg is not at the same level as a load of 30 kg.

He was dripping with sweat after the run.

After a long rest, I started strength training in shorts.

A few days ago, he did not take off the iron sand clothes and leggings for strength training, but today 30 kg was too much to bear, so he took off the iron sand clothes and leggings.

Squats, rows, deadlifts.

After the practice, he felt as if he had just stood up from 100-degree boiling water, with white steam rising from his body and sweat rolling down his body.

In his mind, he quickly guided the Qi flow from the tailbone to the cervical spine, and then the back of the head felt as if it had been blown by a cold wind, and it cooled slightly, followed by the hairs all over the body stood on end, and the pores closed.

Originally, Zhou Shen's whole body was like a steaming soup pot. With the closure of the pores, it was as if the lid of the soup pot was covered, and the steaming heat immediately diminished a lot.

But it didn't disappear completely, his body was still emitting wisps of invisible heat, and the sweat just changed from big strands to a normal sweating speed, as if the lid of the soup pot was leaking air.

Even so, Zhou Shen was very satisfied.

After all, he has just entered the dark energy stage, and it is impossible to completely close the pores of his body so quickly.

Perhaps when the inner strength is practiced to the point where the Yangtze River runs continuously, then as Yang Xingyu said, no matter how hard the force is exerted or how long it takes, it will not break a sweat.

After that, he began to carry out [iron inner shirt] external strength training.

Rubbing the body with coarse salt, but bumping and rubbing the big tree with the body.