Modern longevity: starting from Baduanjin

"That's right! I heard that some people who practice Sanda will wear some weight-bearing clothes on their bodies. 5 kg, 10 kg, everything."

Hearing Ding Beibei's words, Liu Ya and Lu Jincheng looked stunned.

Wearing a weight suit and running wildly in the woods for more than 10 minutes, what kind of physical monster is this?

"Hey, look, he's practicing martial arts..."

……

Zhou Shen ran for a full eleven kilometers in the uneven windbreak forest before stopping.

This is also a record-breaking statistic for him.

The most important thing is that after running for [-] kilometers, his physical fitness is not as exhausted as before, and he still has some physical fitness for other training.

The reason for this is mainly due to the jumping technique. In theory, he has run more than [-] kilometers on complex terrain such as mountains and slopes, and can sprint on the edge of a slippery water tank less than two centimeters wide. up.

The balance of his body has reached an astonishing level, and it is still that kind of instinct.

It is also this "instinct" that allows him to avoid potholes on the road without spending extra effort when running.

The body reacted naturally, saving him a lot of physical energy.

After taking off his sweat-soaked clothes, he closed the pores and began to practice boxing.

He found that the combination of the balance of jumping vertical technique and the body and footwork of Xingyiquan made his boxing skills more superb.

Slow punches, fast punches, tangled punches, random punches, feeding punches, Gu punches, holding punches, breaking punches, flash punches, transforming punches, and Yin-Yang punches.

Steady, Progressive, Inch, Turn, Quick, Fly, Scissor, Tiger, Lunge, Step.

The head, shoulders, elbows, hands, hips, knees, and feet are used together.

"Puff puff!"

Zhou Shen moved around in the woods, his waist was like a big dragon, his hands and arms were like whips extending from the dragon's body, and his legs were like plow sticks for plowing the ground. Every step he took, they were deeply inserted into the soil. There was a sound like a whip whipping, which made people feel terrible just by hearing the sound!

This is the performance of Xingyiquan flesh and blood practiced to a high level.

Xingyiquan trains the flesh, bones, and fascia. At the highest level, even bone marrow can be practiced.

And his current Xingyiquan has reached the perfection level, coupled with the iron inner shirt, his flesh and blood are quite strong.

Finally, with a vertical leap in a horse-shaped fist, he jumped up to a height of more than two meters, and punched a poplar tree with a diameter of more than 20 centimeters.

"boom--"

The poplar tree trembled "crash" from his punch, and the leaves also fell down one after another.

And Zhou Shen relied on the strength of the rebound of his fist to turn around and land lightly on the ground.

He pressed down with both hands, took a deep breath by breathing against the trend, and then slowly exhaled the stale air in his lungs.

Before Zhou Shen could be happy that his boxing skills had improved to a higher level, his ears moved suddenly.

He turned around and found that under the embankment of the west road, three young men were walking towards him stepping on the yellow fallen leaves.

Zhou Shen took a look and ignored it, picked up the iron sand clothes, leggings and T-shirt on the ground, put them on, turned around and left.

"Hey, wait a minute!"

Zhou Shen stopped in doubt, and when the other party came over, he asked in doubt, "What's the matter with you?"

"Hello, we are here for a tour. We saw you running on the top just now. The speed is so fast. Are you a professional athlete?"

Lu Jincheng stepped forward and asked with a smile.

Zhou Shen shook his head and said, "No."

Ding Beibei then asked: "It's convenient to ask, what kind of martial arts did you practice just now?"

Zhou Shen: "Xingyiquan."

Ding Beibei nodded and said, "Oh, oh, I know Xingyi Quan. My grandfather likes to practice Tai Chi. I heard him say it before."

"Are you all right? Then I'll go first."

Zhou Shen didn't know each other and didn't want to have an awkward chat with them, so he turned around and left.

"that……"

Ding Beibei wanted to chat with the other party again, but he swallowed the words again.

The main reason is that there is no strange light in the eyes of other boys when they see beautiful women on their faces, and their attitude is very indifferent, as if strangers should not enter.

It's not easy for her to pester others just because she is a girl.

Looking at the back of Zhou Shen going away, Ding Beibei was full of regret, and said: "The purpose of my self-driving tour this time is to find such a worldly expert, but unfortunately I don't have the opportunity to get to know him well!"

Liu Ya smiled and said, "Beibei, do you know what is the biggest advantage of being a travel blogger? Let me tell you, besides the freedom of work, you can see all kinds of people."

After a pause, Liu Ya smiled and said, "We went to Zhongnan Mountain before, and there we saw a lot of the worldly masters in your mouth. These people live a life of seclusion on the surface, but in fact, their daily task is not to cultivate themselves, but It’s to take a photo with a mobile phone and check in.”

Lu Jincheng followed with a smile and said, "That's right, the businessmen who saw business opportunities over there are still building houses in Zhongnan Mountain, fenced and built gardens, and provided houses and vegetable gardens for those 'hermits' on the mountain. I laughed so hard."

Liu Ya said with a smile: "So, there are no other worldly experts nowadays, they are all ordinary people chasing fame and fortune. Of course, we are also ordinary people."

Hearing Liu Ya's words, Ding Beibei nodded with a smile, "Forget it, let's go!"

The three of them turned around and walked towards Yanhu Road westward.

But Ding Beibei always felt that he had forgotten something.

After walking a few meters, she turned her head and looked around again.

Always remember, there will be reverberations.

Her eyes flicked to a big poplar tree, and then saw a faint depression on it.

But because of the light problem and the distance, I can't see clearly.

She suddenly remembered that when the man was practicing boxing just now, he suddenly jumped up and punched the tree. She remembered that it was right at the pit.

Ding Beibei hurried over and looked up at the big poplar tree.

I saw a clear crater at the two-meter-high position of the big poplar tree, and every dent on the front of the fist was clearly visible.

……

……

Zhou Shen returned home and had breakfast at exactly 07:30.

Then I drank more than 200 milliliters of Baibugou essence soup.

And pour all the medicinal soup left in the bowl into a teacup, and drink it on the road.

He fried three servings last night, and there is still one serving in the refrigerator.

He found that the effect of this Baibu Constructing Essence Decoction was rapidly declining. Before, 100ml could increase his attribute point by 200. Now, after drinking it for less than a week, it takes more than [-]ml to achieve it. previous effect.

You know, 100 ml is equivalent to 1000 yuan, and more than 200 ml is equivalent to more than 2000 yuan.

But now, he has to consume a bowl of herbal soup a day, which is 5000 yuan.

Last time I was rewarded for my bravery

The 8 yuan has been spent long ago, and the 12 to [-] yuan of my own is now only about [-] yuan.

Practicing martial arts really costs money.

After closing the door, he walked to the street on foot, and went to talk to his grandma when he passed the vegetable market, and then took the bus to the city.

After getting in the car, he called Yang Xingyu and told him that he had gone to the city.

When Yang Xingyu heard this, he immediately expressed that he wanted to go and see it too.

"We have not been out for a short time. After attending the completion ceremony, Xiaoyue and I will go back."

"Okay! Then let's meet in the martial arts association."

Zhou Shen immediately hung up the phone.

Turning his head to look at the silhouettes of the trees on the street outside the window quickly retreating.

In his impression, he hasn’t worked on a bus for a long time. He used to take the subway, or the small eDonkey, or the Didi car when traveling in Shanghai.

After watching it for a while, Zhou Shen picked up his phone and swiped boredly.

When I opened the post bar and fishing bar, I found that the brother who left the message last time replied to him.

Chapter 76 Chao Wendao, You Can Die In The Evening

How to fish without kung fu: "I have practiced jumping up and down for three years."

How to fish without kung fu: "You can carry a load of 10 kilograms, run 5 kilometers quickly on a rugged mountain road, walk dozens of laps on the edge of the water tank without falling, and jump to a height of 50 centimeters."

How to fish without kung fu: "As for the advice, it is recommended not to practice. After practicing for three years, I developed Achilles tendinitis, swollen feet, and damaged knee meniscus. Now I have one more piece of equipment when I go fishing, which is a wheelchair."

How to fish without kung fu: "Of course, sitting in a wheelchair has nothing to do with practicing jumping. I accidentally fell into a ditch and broke it while fishing."

Seeing this guy and so on answering the following, other fishing friends left messages one after another.

Master Yuyu: "Don't you know how to jump vertically? Why didn't you jump up again when you fell?"

The length of the rod is broken: "Is there a possibility that he hasn't practiced the jumping vertical technique yet?"

Aunt Yang's wife: "Hahaha..."

Yizhou Professional Waterproofing: "Don't practice jumping up and down, but practice Shaolin's unique skill of somersaulting with me. After practice, you can run a horse on your arms, your body is nimble and light, and you can walk freely on cliffs and vines and twigs."

Zhou Shen couldn't help but want to laugh when he saw the old man's answer from the fishing club.

Except that they can't catch fish, all of them have special skills.

Zhou Shen replied: "Thank you, I have learned the jumping technique!"

After closing this post, he started searching for other skills.

Although the learning process of [Jumping Zongshu] was painful, and the time took a little longer than he imagined, he still learned it in the end, which shows that the martial arts found on the Internet are still effective.

Although you don't study, there is no harm in knowing it.

And if you don't study for a while, it doesn't mean you won't study in the future?

……

I don't know how long it took, Zhou Shen looked up and found that the bus was full of people, and beside him was an elderly grandmother, holding a small bag in her hand and holding the mount.

He stood up and said, "Grandma, sit down!"

Unexpectedly, the old grandma smiled and said, "You sit down, you will be there just one stop in front of grandma."

As she spoke, the old lady still supported his arm, motioning him to sit down.

When Zhou Shen heard this, he was about to sit down, but a person came from behind and took his seat. He didn't care, and just stood there.

Just in time to practice [jump vertical technique].

The knees were slightly bent, the soles of the shoes were picked with ten fingers, and then the body swayed back and forth with the shaking of the bus.

He didn't need to grab the armrests or hold the chair, he just stood there, swaying back and forth, but he couldn't fall down.

When we reached the city, the flow of traffic and people increased, and there were pedestrians and vehicles on the road that changed lanes at will.

There are still many places where pedestrians are given courtesy. Pedestrians, relying on pedestrian courtesy cameras, don't even care that the car has started, and rush over unscrupulously.

At this time, the bus needs to brake urgently.

Everyone leaned forward with the emergency brake, but there was only one Zhou Shen. His body was not leaning forward, but sideways. His two legs were firmly embedded in the floor like a big tree with roots and sprouts.

And his hands just hung naturally on his sides, without grabbing anything at all.

Someone in the carriage saw this scene, but they were only amazed at Zhou Shen's good balance, but they didn't know that he was practicing kung fu.

When the car arrived at the South Railway Station, Zhou Shen took a look at the jumping technique, and his proficiency increased by two points.

From 1/200 to 3/200.

At the same time, he suddenly discovered that the lowest attribute point had risen to 1.6.

"Hey, why did it change so much all of a sudden?"

Zhou Shen was surprised for a moment, but then remembered that because of the upgrade in the morning, he drank a full 500g of Baibugou essence soup, and then drank 200g of herbal soup before leaving in the morning.

It is worth more than 7000 yuan.