Modern longevity: starting from Baduanjin

Of course, the ashtray is not tempered glass, so it is not so easy to find it from this angle, not to mention that it is even more difficult in the air, among the electric light and flint.

And he was able to smash the crystal ashtray with ingenuity, which is also a complete mastery of the principle of turning waves.

After regaining consciousness, Zhou Shen looked at his right fist again, not to mention the skin was broken, there was not even a trace of it.

He turned his head and said gratefully: "Thank you, Brother Yang, for your guidance. If it weren't for you, I wouldn't even know that there is such a technique!"

Yang Xingyu heard the words and said quickly: "Teacher Zhou is serious, what I know is only superficial, how dare I give pointers!"

Yang Xingyue smiled and said, "That's right, the main thing is that Mr. Zhou has a high level of comprehension. Even if ordinary people teach him hand in hand, he won't be able to learn it."

After some humility, they then sat down again.

In addition to continuing to chat about Xingyiquan, we also talked about other types of boxing, including internal strength.

Zhou Shen is completely a novice in martial arts and knows nothing.

He also half-believed the things he searched on the Internet before, but now that he met the real Lian Jiazi, he naturally broke the casserole and asked the bottom line.

On the other hand, Yang Xingyu's personality is more forthright, and he knows everything without saying anything.

Yang Xingyue followed suit.

……

……

At five o'clock the next morning, the morning light was faint.

Zhou Shen, with a backpack on his back, was running on the village road in the early morning in an iron sand suit and leggings.

On the roadside trees, sparrows were chirping.

There are large windbreak forests and various landscape forests beside Zehu Lake, so there are countless kinds of birds in it.

This also led to bird droppings everywhere on the grounds at the entrance and on the eaves when I lived in the old house.

He remembered that there used to be a raccoon cat in the family. This old cat was very powerful. It would climb up the metasequoia tree behind the house to the roof to ambush sparrows, and it never flew into the air.

Unfortunately, in the middle of the night, the old cat went out to play wild and never came back.

Grandpa searched many places, but he was not called a cat, and he couldn't find a dead body.

"By the way, Zhang Zihan's 5 yuan is still in my card, and I can't die now, so return it to her later."

While jogging, Zhou Shen was thinking about various thoughts in his mind.

Finally, I ran to the small building.

Zhou Shen was dripping with sweat on his forehead.

After putting down his backpack and resting for a few minutes, he started strength training in an iron sand suit and leggings.

Squats, rows, deadlifts.

Chapter 57 Exercises

same with yesterday.

After finishing the strength training, Zhou Shen was steaming all over his body as if he had just come out of a sauna.

Because he was still wearing iron sand clothes and a T-shirt inside, the heat mainly evaporated from his bare arms and neck, especially the top of his head, which was foggy and exaggerated.

Seeing this scene, Zhou Shen thought about closing the pores again.

"I forgot to ask last night. Ask Yang Xingyu today to see if he understands?"

Then he didn't care about it anymore. After taking a short rest, he took off his iron sand clothes, leggings, T-shirt and shoes and socks, and went to the back of the house with the backpack he brought.

From the bag, I took out a large bag of coarse salt used for pickling vegetables in the countryside, which weighed seven or eight catties, and put it on the ground next to it.

Then he found a stool, went to the kitchen and found a clean washbasin, put the washbasin on the stool, and poured all the coarse salt into the washbasin.

Zhou Shen took a stride, then took a deep breath, closed his eyes, lowered his head, put his hands into the coarse salt in the washbasin, took the coarse salt and sprayed it on his face, browbones, behind the ears, neck, etc., back and forth Rub evenly, just like washing your face with a towel.

At this time, Zhou Shen was dripping with sweat, and his pores were fully open.

Rub vigorously on the face with coarse salt, and soon there will be bursts of tingling on the face.

After all, there are more nerve cells in the face, and the skin is also relatively fragile. Even if the iron underwear has reached the proficient level, it cannot be as hard as the hands, feet and limbs.

But this level of stinging pain irritated Zhou Shen even more. He rubbed hard, as if he wanted to rub coarse salt into his face.

After rubbing vigorously for 10 minutes, Zhou Shen didn't stop until the thick salt in his hand was almost crushed into fine salt.

At this time, the skin on his face, forehead, back of his head, and neck became red, and he felt burning pain.

Without delay for a minute, he took out safflower oil from his bag and applied it all over his body.

Safflower oil is more irritating to the skin than activating oil, not to mention that he is still sweating constantly and his pores are fully open.

The taste of applying safflower oil is indescribable, it is bone-chillingly cold and at the same time hot and painful. My whole body, including my big toe, feels like it is on fire. I wish I could jump into the river.

Taking advantage of this momentum, Zhou Shen began to practice iron inner shirt platoon fighting skills.

He used palms, fists, arms, feet, knees and other limbs to slap, split, throw, elbow, side kick, hook kick, kick, and knee against the big locust tree.

His strength was so great that the big locust tree trembled unceasingly. Some half-green and half-yellow leaves on the top of the tree rustled down, the uneven bark was also sunken and fell off, and a small puddle gathered under the roots. crumbs.

His skin is very hard now, and his strength is too weak to achieve the effect of exercise.

After continuing to slap the limbs for 10 minutes, the next step is to practice the front, chest and back.

Use your chest, back, and shoulders to hit the big locust tree continuously.

……

After more than 40 minutes of exercising, he stopped.

After putting on his pants, he rested for a while, and then began to fight Xingyi Twelve Forms.

But the surrounding trees were unlucky, and each tree became Zhou Shen's experimental subjects.

Before, his muscles, bones and skin were not strong enough, and he shrank his hands and feet every time he punched. Now his skin is tough, and he is not worried about breaking his hands.

As for the trees in the grove, although they belonged to Uncle Zhou's family, this area now belongs to the forest reserve, and his family can't cut them down at will, so it doesn't matter if they are broken, Uncle Zhou will not let him pay for it.

After playing Xingyiquan, Zhou Shen checked the time, it was already 7:[-], and he was very hungry.

He put on the iron sand jacket and leggings, locked the door, and ran towards home.

When passing by the original site of his old house, he saw his grandma weeding in the field, so Zhou Shen ran over to chat with her.

Before leaving, grandma said: "By the way, the pigeon seller was arrested by the police station and detained."

Zhou Shen asked in surprise, "What, detained?"

Grandma said: "That's right, he sailed to electric fish in the middle of the night, and he was seen and reported."

"Haha, that's it!"

Zhou Shen couldn't help laughing, bird hunting is okay, most people don't say anything when they see it, there are many birds here, and crops are often harmed, and bird hunting is a way to eliminate harm in the eyes of the villagers.

Dianyu is different, now there are more fishermen, people who hate Dianyu really hate it, and it is normal to report it.

After bidding farewell to grandma, Zhou Shen ran home slowly.

I thought to myself while eating breakfast.

"I can't buy Sanyunfei for the time being, so I can only rely on ginseng and donkey-hide gelatin to supplement energy. Besides these two, I have to buy some other things, such as antler sea cucumber, cordyceps sinensis, fish maw and American ginseng for food square."

"By the way, I don't know if there is a food recipe like Sansu Yunfei Decoction, or a medicinal recipe? Go back and ask Yang Xingyu, they practice martial arts all year round, so they should know."

After breakfast, he walked slowly towards the town, still wearing a 15kg iron sand suit and leggings.

Open the property panel and take a look while walking.

【Life: 1 years and 151 days】

【Physical Strength: 11.9】

【Energy: 10.8】

[Cultivation method: Baduanjin Xiaocheng (124/200) Mastery of Longevity (61/500)]

[Skills: Mastery of Xingyiquan (337/500) Mastery of Iron Undershirt (189/500)]

[Attribute point: 0.4]

Lifespan is slowly increasing.

The proficiency of Xingyiquan has increased by more than 100 points compared to yesterday morning, but these increased proficiency did not come from him adding points. In fact, the 0.5 attribute points last night were added to Tie Nei Shirt .

The proficiency of Xingyiquan is entirely due to the sudden increase after learning the spiral strength and turning wave strength yesterday.

From this point, it can be known that increasing the depth and breadth of the skills of the exercises is of great help to the improvement of proficiency.

This is also the first time he has exact data.

Zhou Shen added 0.4 attribute points to the iron inner shirt.

The iron inner shirt proficiency has changed from [Proficiency 189/500] to [Proficiency 229/500].

That familiar feeling of skin tightening ensues, but it's short-lived, ending in a matter of seconds.

In addition, there was a strong peristalsis in his stomach, as if he was absorbing his nutrition, but he just had breakfast in the morning, so he didn't feel hungry because of it.

After the peristalsis in the abdomen disappeared, the physical energy that was reduced due to the high-intensity training in the morning also recovered and became 12.2/11.

Zhou Shen rubbed his facial skin with his hands, and then punched the street tree by the side of the road with a horizontal fist.

The street trees were shaken by the blow, their bark burst open, and their leaves fell one after another.

He immediately quickened his pace and left here.

……

Inside the town center hotel.

Brother and sister Yang Xingyu had just finished their morning training, and they were having breakfast at this time.

They chatted with Zhou Shen late last night. In addition to Zhou Shen greatly increasing his knowledge, the brothers and sisters also benefited a lot.

Zhou Shen is a real master of strength. His understanding of boxing is far beyond that of those martial artists who talk on paper today.

After Zhou Shen left last night, the brother and sister ran to a nearby park and practiced Baguazhang for more than an hour.

"I called my father just now and told him that I will go back in a few days."

"What did Dad say?"

"He heard that we were learning and communicating with Teacher Zhou, and he agreed very much. Let us not rush back! By the way, Mr. Cheng also saw the video. He heard that he was shocked at the time, and now he is asking people everywhere. Who is it? Hehe, I told my father not to talk nonsense, lest Mr. Zhou will be unhappy if he finds out."

Yang Xingyue's fresh and sweet face was full of sly smiles.

Yang Xingyu nodded and said, "That's right! It's already too much for us to use big data to obtain Mr. Zhou's identity and background. If we want to leak his home address to other people without permission, it would be outrageous."

"I see bro..."

The siblings had just finished breakfast when Zhou Shen had already come over there.

"Morning, Teacher Zhou!"

"Hehe, it's the same. By the way, don't call me Mr. Zhou, it's weird, just call me by my name."

"How about that?"

"My brother, why are you so rigid? Brother Shen has already said it, why are you still struggling." Yang Xingyue immediately said, "Brother Shen, my nickname is Xiaoyue, and my brother's name is Dayu."

Yang Xingyu: "..."

His sister's brain is really extremely smart, and Brother Shen is obviously much closer than Teacher Zhou. In comparison, he really has a bit of an elm brain.

Zhou Shen asked with a smile, "Let's go for a walk in the park to the north?"

Yang Xingyue immediately nodded and said with a smile, "Okay ~ Brother Shen, please."

As he spoke, he turned sideways towards the door and made a respectful gesture.

Chapter 58 Learning

At 08:30 in the morning, Dongfu Xinjiayuan, Linhuai Town.

Last night Wei Biao was busy until 03:30 in the morning before arriving home, and it was almost five o'clock after washing up and going to bed.