Modern longevity: starting from Baduanjin

After shedding his skin twice, his skin is indeed much better than before. The acne, blackheads, and spots on his face before are all gone. His face is clean, just like a baby's skin.

Such a face, even if it is not handsome, is very comfortable to look at.

"Mr. Zhou, what constellation are you in?"

"Capricorn."

"Capricorns are good. They are kind-hearted and have a clear distinction between love and hate. I like making friends with Capricorns the most. By the way, Mr. Zhou, I am a Pisces who is understanding, gentle, polite and compassionate."

After a pause, Yang Xingyue asked again: "Then besides practicing martial arts, do you have any hobbies?"

Yang Xingyue seemed very familiar, but her personality looked carefree, and her sweet and friendly smile made it impossible for people to hate her at all.

Zhou Shen said with a smile: "I used to like to play dota and lol, and watch movies and TV shows, but now I rarely."

Now he is addicted to practicing martial arts every day and cannot extricate himself.

The game has simply failed to attract him.

How can games be as fun as practicing martial arts?

What game can compare to the thrill of punching a sandbag with one punch?

"I've never finished Dota, I like to play lol, and I like Yasuo and the male sword the most..."

Seeing his younger sister chatting enthusiastically with Mr. Zhou, Yang Xingyu next to him was speechless and speechless.

He came to Dongjiang Province from Guangdong Province, all the way he tried to make up Zhou Shen's image of a master.

Calm, introverted, reserved, not angry and majestic, unfathomable, every look contains infinite power.

But reality is far from imagination.

Zhou Shen, who knows the real inner boxing, looks like a big boy next door, without the slightest airs.

"It seems that what my sister said is right. Senior Zhou is not an old antique who sticks to the rules, but a modern martial artist who keeps pace with the times."

……

After talking and laughing on the playground for a while, Zhou Shen invited the siblings to dinner.

People come all the way from thousands of miles, so it's impossible for them to invite them, right?

There were a little less three people, so Zhou Shen called Wei Biao, but Wei Biao couldn't come, it was meal time, and it was time to serve customers in the store.

But Chen Xiaohong was helping in his shop, so Zhou Shen asked her to come over.

The four ordered ten dishes, and Zhou Shen specially gave the ginseng to the proprietress, and asked the proprietress to cook a pot of ginseng chicken soup for him.

After the dishes were served, Zhou Shen changed his gentle expression before, picked up his chopsticks and swept away the wind, without any scruples about the presence of Yang Xingyu and his sister.

The word "sorry" has been deleted from his dictionary.

He's been exercising a bit this afternoon, and he's exhausted a lot of energy, so he urgently needs to replenish.

Chen Xiaohong had already seen Zhou Shen eat once, so she was not surprised, but Yang Xingyu and her brother and sister were very surprised.

It's not that he's surprised by his way of eating, it's just that he's amazed by his good teeth.

Not to mention the vegetarian dishes, seafood with spines and shells like fish and shrimp, he swallowed them all whole, without spitting spines and shells at all.

Yang Xingyue couldn't help but asked curiously: "Mr. Zhou, don't you spit out fishbone?"

Zhou Shen smiled and said: "It's okay, I have rough skin and thick flesh, so I can't pierce it."

As he spoke, he picked up a stewed prawn in oil, without spitting out its shell, he just took two bites, chewed it up and swallowed it, very fast.

In fact, before he found that not only his appetite was getting better and better, but also his teeth were very good. When he ate chicken, he didn't need to spit out the small bones, he swallowed it after a few bites.

But he is still a little afraid of small sharp objects like shrimp shells and thorns in fish meat, and he will still spit them out every time.

But after the iron inner shirt reached the proficient level yesterday, he found that not only the surface of the skin became as hard as leather, but even the mouth became much harder.

Drinking tea is not afraid of scalding, he still drinks boiling water at [-] or [-] degrees.

Shrimp shells and thorny fish meat are now chewed directly. At most, they can be pulled out between the teeth, but the thorns cannot penetrate into the meat.

Increased eating speed.

Brother and sister Yang Xingyu were amazed.

"It really is a strange person!"

On the other hand, Chen Xiaohong, who occasionally glanced over Zhou Shen's eyes, also had a strange light.

Now Zhou Shen exudes an indescribable self-confidence, even if he looks like no one is eating, he is very attractive, just watching him eat is pleasing to the eye.

Not only Chen Xiaohong, brother and sister Yang Xingyu also felt the strong personal charm emanating from Zhou Shen.

Some people like to show their teeth and claws to cover up their strong outside but dry inside and silvery pewter heads.

But someone, just sitting there, makes people feel like Yue Linyuan, unshakable.

"A master of internal boxing, it really isn't just bragging."

Yang Xingyu was secretly amazed.

……

Chen Xiaohong knew that Zhou Shen and two friends had something to talk about, so she took the initiative to leave after dinner.

After Chen Xiaohong left, the three of Zhou Shen did not go far, and walked to a nearby leisure teahouse.

I asked for a private room facing the street on the second floor, and chatted while drinking tea.

Zhou Shen drank the donkey-hide gelatin honey tea he just bought at night, which nourishes the lungs and relieves coughs, nourishes blood and qi.

By the way, it can also defecate.

Chapter 56

After taking their seats on the second floor of the teahouse, the two sides got to know each other again.

Before, they just informed each other of their names, and they didn't introduce too much about each other.

This time, Yang Xingyu reported his family name, including his father and grandparents, who gave a brief introduction.

Zhou Shen was even simpler, only saying that he had practiced Xingyiquan with a Taoist priest when he was a child, and didn't say much else.

Yang Xingyu and his sister didn't ask any more questions, and then they started chatting about Xingyiquan.

Zhou Shen asked, Yang Xingyu said, and Yang Xingyue was in charge of making tea and pouring water.

Zhou Shen is now full of practical skills, but extremely lacking in theoretical knowledge, so he humbly asked Yang Xingyu for theoretical knowledge about Xingyiquan to broaden his knowledge.

"After the Taoist master taught me Xingyi Quan for a while, he went to travel around the world. I learned many things by myself by reading books."

Yang Xingyu was even more respectful when he heard this.

"Teacher Zhou is really a genius in martial arts! Ordinary people, even with the guidance of a famous teacher, without extremely high talent, it is impossible for ordinary people to reach the level of you, Teacher Zhou."

"Hehe, I'm so honored! Let's talk about Xingyiquan. You can tell me about Fa-Jin techniques and practice methods."

"Okay, Mr. Zhou, then I'll make a fool of myself and talk about my understanding of Xingyiquan."

After Yang Xingyu calmed down, he continued, "In my opinion, Xingyiquan is mainly about practicing various Fa-jin techniques.

According to the relative position of a person in space when standing, they are divided into three sets: front, back, left, right, left front, right front, upper, middle, and lower, etc. There are a total of 24 directions of strength, which are called in Xingyiquan. 'Fight from all sides'.

Mr. Zhou, the Zhibengquan you used in the ring before is a forward-strength technique, also known as the middle Bengquan, and there are also high-position Bengquan and low-position Bengquan. Or straight.

In addition to straight strength, there are other conventional techniques such as shaking strength, inch strength, vertical strength, and horizontal strength.

I will mainly talk about an old man I know, who practiced two Fa Jin techniques that are rarely practiced, namely Spiral Jin and Wave Jin. "

Hearing this, Zhou Shen asked curiously, "Oh, spiral strength and wave strength? I've never heard of this."

The attribute panel will only strengthen the martial arts skills he understands, not create them out of nothing.

These two were not included in the five Fa Jin techniques taught by Zhang Zhenren before.

"Then let me talk about it, Mr. Zhou, don't be offended if it's not good."

"It's okay, it's okay, let's talk."

"Spiral strength uses the strength of the body to spiral forward and backward, which is similar to horizontal strength. Its strength comes from the waist and spine, and it is sent to the shoulders, pushed to the elbows, and reached to the tips when it goes down. Then send it to the hips, push it to the knees, and reach it to the feet..."

During the explanation, Yang Xingyu stood up and demonstrated some movements.

"Oh, I see!"

Zhou Shen's Xingyiquan has been practiced to the point of proficiency. Yang Xingyu explained it a little bit, and he immediately understood and mastered it.

"These movements use spiral force, right?"

Said Zhou Shen demonstrated.

Take a neutral step with both hands, then lunge and punch, with both hands in the shape of tiger claws and blue dragons to explore the sea, and then punch continuously, chopping and punching horizontally, turning back punching, horizontal fist empty punching, turning over and chopping, and finally a series of consecutive punches. Lunge and punch.

The air exploded with every punch, which was astonishingly powerful.

These movements are exactly the same as the Tongbei Quan used in the movie "Slaying the Wolf" when Wu Jing used to kill people at the stadium.

It's just that Wu Jing didn't use fists, but knives.

Brother and sister Yang Xingyu were dumbfounded.

If it weren't for knowing that Zhou Shen had just learned it, people who didn't know would have thought that he had already learned it.

The most important thing is that Zhou Shen has reached the legendary level of Ming Jin.

After Zhou Shen stopped, Yang Xingyu was shocked and excited, and exclaimed: "Teacher Zhou is really amazing. That's right, this is the propeller."

……

Next, Yang Xingyu talked about "Fan Lang Jin" in detail.

This is also an extremely weird technique of exerting energy, which is completely different from the five techniques of wide opening and closing of Xingyiquan, and it is more...insidious.

Zhou Shen could only think of this word.

Like the spiral jin, it is a kind of jin technique that surprises and catches the unprepared.

After Zhou Shen mastered it, he started to play Xingyiquan in the room.

Cooperating with the twelve-shaped fist, he leaped and moved between the square inches in the room.

In an instant, there were shadows of fists in the room, and the wind howled.

The two brothers and sisters standing by the window had expressions of excitement and excitement on their faces.

"This is the real internal boxing. Teacher Zhou's boxing skills have been practiced to the bone."

Seeing Zhou Shen frantically looking back to pick it up, Yang Xingyue picked up the crystal ashtray on the table and shouted: "Teacher Zhou, accept the move."

As she spoke, she threw the ashtray into the air in front of Zhou Shen.

Zhou Shen was also holding back his energy all the time, not vomiting, just like breaking someone else's vase before.

Seeing Yang Xingyue throwing the ashtray over, she shouted, "Good job!"

He lunged and punched together, and hit the falling ashtray with his right fist.

"Snapped--"

Zhou Shen punched the crystal ashtray.

The hard crystal ashtray, under the bombardment of the waves, fell to pieces and fell to the ground.

"it is good!"

The brothers and sisters cheered together and applauded.

If they had any doubts about Zhou Shen's strength in their hearts before, this punch now shattered all doubts in their hearts.

At this moment, they only have endless admiration and admiration for Zhou Shen.

Of course, the brothers and sisters didn't know that the martial arts masters they admired in their minds had only practiced martial arts for only half a month.

If they had known, it would have been estimated to vomit three liters of blood.

But Zhou Shen stopped and looked happily at the crystal ashtray on the ground.

In fact, he didn't use too much strength just now, but used a kind of cleverness in Fanlangjin.

It's like hitting the tempered glass with a hard object head-on, the glass will hardly be broken, but if it is hit on the corner, the tempered glass can be broken into pieces without much effort.