Modern longevity: starting from Baduanjin

After sleeping for more than three hours, he got up from the bed, his face full of excitement.

Because of the loud noise of waking up, his wife Liang Mei was awakened.

Liang Mei looked at the time sleepily, and asked in confusion, "Why are you waking up so early?"

Wei Biao said excitedly: "Practice."

Upon hearing this, Liang Mei scolded "I'm sick", then fell back to sleep.

Wei Biao told her last night that Zhou Shen knew martial arts now, and he was very good at it. She didn't take it seriously. What year is it, and he still has martial arts?She cultivates immortals every night, is she proud?

"I told you and you still wouldn't believe it, he's really amazing... Forget it, you have long hair but short knowledge, so it's useless to tell you."

Wei Biao tried to explain it to his wife, but he didn't bother to talk about it halfway.

To explain things beyond cognition is to play the piano with the cow, just like talking about the Pythagorean theorem with the vegetable seller in the vegetable market, or talking about the uniformity of momentum conservation and time with the restaurant chef.

Wei Biao put on his clothes and called Zhou Shen. When he learned that he was in Zhenbei Park, he drove to kill him immediately.

When they arrived, Zhou Shen was chatting with two friends.

Zhou Shen introduced Wei Biao.

"Lei Hao Lei Hao, welcome to Lei Men to come to Women Donggang Province as a guest."

Wei Biao speaks funny Cantonese from Hong Kong movies.

Yang Xingyu and Yang Xingyue laughed heartily.

"You just need to speak Mandarin, we can understand you."

"Oh, oh, I understand."

After joking, Wei Biao turned to Zhou Shen and said, "Feng Yang called last night and I told him that you are busy and don't have time to eat. He said it's okay and we can talk about it when you have time."

After a pause, Wei Biao smiled and said, "But that's what he said, when you return the car, he will definitely still want to eat you."

Zhou Shen rented the car for five days at a time, and it is only the third day now.

"Let's talk later!"

Zhou Shen laughed.

The reason why he refused Feng Yang's treat was mainly because he felt that everyone had nothing to talk about. The other party was a businessman, and boxing was just a hobby.

If the opponent is a professional boxing practitioner, or even an insider like Liu Yunhua, he will accept the invitation to broaden his knowledge.

Otherwise, what did you do in the past, did you listen to others boasting about yourself?

With this time, he might as well practice the longevity formula at home.

"Why did you get up so early today?"

Wei Biao said with some embarrassment: "Well... didn't you say yesterday that you would teach me how to practice kung fu?"

Zhou Shen laughed and said: "You really want to practice? This is very hard."

Wei Biao said firmly, "I'm not afraid of hard work."

After a pause, Wei Biao asked again: "But can you tell me first, how long will it take to develop your inner strength like you?"

Zhou Shen shook his head and said, "It doesn't have to be, it depends on talent. Talented people can develop inner strength in three to five years, and those without talent can't develop it even if they practice for a lifetime."

"What? It takes three to five years to be talented?"

Wei Biao was immediately discouraged when he heard this.

If he could develop his internal strength like Zhou Shen, he would certainly not be afraid of hard work, but now Zhou Shen's words made him lose all energy.

"Forget it, it seems that I am not that material."

Wei Biao quickly recognized his ability and gave up practicing martial arts.

In fact, he also wanted to ask Zhou Shen, when will he start live broadcasting as a sideline business?

But Zhou Shen's two friends were there, so it was inconvenient for him to ask, so he said, "Then I'll go first."

Then he said enthusiastically to Yang Xingyu and his brother and sister: "You two handsome men and beauties, let me take a step first, and come back to my place to play. I will treat you to authentic Huaiyang cuisine. Zhou Shen knows where my shop is."

Yang Xingyu smiled and said, "Okay, okay, go slowly!"

Yang Xingyue also waved goodbye.

……

After Wei Biao left, the three of them sat on the wooden bench in the park and continued the conversation just now.

"Heavy rain, let's continue! It's like this. I read that after strenuous exercise, the energy and heat generated by a person will be released through the pores with sweat, and the pores of the whole body are like a gate of the body. When the time comes, the pore valve should be closed to prevent the vitality from leaking out, is there any reason for this?"

Zhou Shen asked the question in his heart.

Yang Xingyu nodded affirmatively and said, "Yes, Brother Shen! First of all, energy and heat will indeed be released through the pores with sweat, there is no doubt about this.

Secondly, closing the pores to prevent the vitality from leaking out actually belongs to the stage of dark energy, through beating the skin, muscles, tendons and bones, strengthening the body with stances and medicinal materials, and even controlling Qi, blood and energy heat. "

Zhou Shen said: "Oh, so this is the dark energy? Then how can the pores be closed?"

Yang Xingyu continued to talk: "I remember that the 'Miscellaneous Repair and Photography Department' in a Taoist classic "Yunji Qizhu" that I read several years ago mentioned it. Don't blame it."

Zhou Shen smiled and said, "It's okay, it's okay, just talk about it."

Yang Xingyu organized his words and said: "Brother Shen, have you ever seen wild cats frightened? When they are frightened, they often raise their tails first, then straighten their waists and bow their backs. Fried hair."

Zhou Shen nodded again and again, "Yes, yes, yes, I have seen it."

Yang Xingyu said: "Actually, this is closed pores, it's just that cats don't have pores.

And if you want to learn to close the pores, you have to learn to blow hair like a cat, starting with the tail. Although the human tail has degenerated, the tail vertebrae are still there.

When practicing Zhuanggong, put the center of gravity on the tailbone, and push the bones up one by one. When it reaches the cervical spine, there will be a sudden shock in the brain, the whole body will tremble, a layer of goose bumps will appear, and the hairs will stand on end. Pores are naturally closed.

That feeling is like...uh, like people are suddenly frightened, for example, someone hides in the corner of the wall to scare you, or when you are concentrating on watching a short video, a female ghost with a hideous face suddenly appears, at this time There will be a cool air rushing straight from the tailbone to the Tianling Gai. "

Zhou Shen pondered for a while and said, "Well, I probably understand what you mean."

Yang Xingyu smiled embarrassedly and said, "I'm just talking on paper, I haven't actually practiced."

"What you said is very good. It gave me an idea, otherwise I would have no idea."

Zhou Shen laughed.

Encouraged by Zhou Shen, Yang Xingyu continued to narrate.

Talked for about ten minutes.

Finally, he said: "I heard from my grandfather when I was young that when a real master of internal boxing punches, once he blows and then he retracts, the energy of the whole body is surging back and forth, like the Yangtze River flowing endlessly. time, without sweating.

Of course, this is an ability that can only be obtained when dark energy has been practiced to the highest level and Yuan Qi is not leaked at all. "

Hearing this, Zhou Shen imagined such a scene in his heart, and couldn't help being fascinated by it.

What kind of powerful force should that be?

"Okay, I see! Thank you."

"You're welcome!"

Sitting cross-legged on the side, Yang Xingyue, who was listening attentively, saw that her brother and Zhou Shen had finished chatting for a while, and immediately seized the time to ask a few questions about Youlong Baguazhang's agility.

Although Zhou Shen understood, he was not a good teacher, and the questions Yang Xingyue asked were also of the type that could only be understood but could not be explained in words.

So Zhou Shen simply said: "I probably know what you mean, but I can't explain it to you. In this way, I will show you the twelve-shaped boxing once. How much you can master depends entirely on yourself."

Yang Xingyue was overjoyed, stood up immediately, and bowed respectfully to Zhou Shen, "Thank you, Brother Shen."

"you are welcome!"

Zhou Shen waved his hands, stood up and opened his fists and said, "Look!"

As he spoke, he began to practice twelve-shaped boxing.

And Yang Xingyue and Yang Xingyu on the side immediately stared with wide eyes.

For so many years, the "Youlong Baguazhang" handed down by their family has always been regarded as a performance routine by them, and it has no actual combat effect at all.

Just like their father, who has practiced for decades, his actual combat level is not as good as that of a student who has practiced boxing for two years in the martial arts gym.

Of course, they knew that Baguazhang could beat people. The golden signboard of the Yang Family Zhenhua Martial Arts School was not obtained by performing routines, but by their great grandfather Yang Huichang, who beat people with punches and kicks in Guangdong and Guangxi.

But Baguazhang has been half lost when it reached their grandfather.

But in their father's generation, they don't know how to beat people.

The reason is mainly because the most critical movement formula of Youlong Baguazhang "form like a dragon, look like a monkey, sit like a tiger, and turn like an eagle", now no one understands it at all.

Because the true meaning of this formula cannot be taught orally, but the learners need to watch the master's practice with their own eyes, and then comprehend it by themselves.

To put it simply, it can only be understood but not expressed in words.

The terrible thing is that there was no camera half a century ago, so it was impossible to record it, which led to the loss of the real unique knowledge.

Everyone has only learned the form of Baguazhang, and none of the true essence has been learned.

However, after Zhou Shen had practiced a few twelve-shaped boxing for them last night, they were shocked to find that the man was in a dimly lit place with nowhere to find them.

Chapter 59 The Rabbit

At nine o'clock in the morning, the sun had fully risen, and the scorching sun was scorching hot.

But at this time the surface temperature has not yet risen, coupled with the breeze, it is very comfortable.

There are many people walking in the small square of the park, and there are old people and children playing space walk machines, balance rollers, standing waist rotation machines, and sitting pedal trainers in the fitness equipment area.

The trees in the park are shady, so there are many birds in the sky. At this time, everything seems so harmonious and peaceful.

On the south side of the small square, next to the small ditch, Zhou Shen is practicing Xingyi twelve-shaped boxing.

The brother and sister Yang Xingyu next to him watched intently, their faces and eyes filled with excitement.

[Xingyi Twelve Forms Fist] and [Youlong Baguazhang], although they are two types of boxing, they are taught by the same master after all. The two are similar in form and spirit, and the essence of their movements are interlinked.

Zhou Shen's twelve-shaped boxing has already acquired its essence, sucking, dodging, shaking, twisting, turning, turning, turning, and stopping, every body shape is extremely smooth.

Especially the footwork, the ups and downs are stable, the buckle is clear, the actual situation is clear, and the walking is like mud.

Movement, footwork, boxing, the combination of the three, let them really understand what it means: to look like a swimming dragon?Treat him like a monkey?Sitting like a tiger?Turn like an eagle plate?

Seeing the exciting part, the two held hands tightly with excitement.

Who said Baguazhang can't hit people?

This kind of movement, combined with boxing and footwork, isn't it exactly what Quanyan said: when the body reaches the fist, hitting people is like pulling weeds.

In the front, Zhou Shen turned around at this time, his right hand was like an eagle's claw, and he grabbed the willow tree next to the small ditch in the back, and at the same time used the spiral strength he just learned last night.

click-

The bark of the big willow tree was actually grabbed by him with one claw.

Because the right hand uses a kind of rotation force, the bark is equivalent to being "screwed" after being poked in by his fingers, instead of being torn off as most people imagine.

The brothers and sisters Yang Xingyu and Yang Xingyue beside them immediately applauded loudly.

"it is good!"

"Brother Shen is great!"

Yang Xingyu stepped forward and said excitedly: "I only realized after seeing the twelve-shaped fist you punched, Brother Shen, that Baguazhang can still fight like this. I was really watching the sky from the bottom of a well before."

Zhou Shen panted slightly and said with a smile: "Anyway, I don't know how to teach others. How much you can understand depends on your own ability."

Yang Xingyue smiled happily and said, "Brother Shen, for agility, you need to watch the practice of masters, it's useless to talk about it."

"Yes! Thank you so much Brother Shen."

Zhou Shen smiled and waved his hands and said, "Then I'll go to practice first."

Yang Xingyu said: "Okay Brother Shen! By the way, let's eat together at noon. I have already reserved a table in the morning, and it is the small kitchen next door diagonally opposite the town center elementary school."

Zhou Shen smiled and said: "No, I will eat with grandma at noon, and we will get together again in the evening."

"Okay! Brother Shen, go slowly."

Zhou Shen nodded, and then both of them left the park together, then he walked westward, circled from the north of the town to the Zehu Dam, and then passed through the windbreak forest to reach Uncle Zhou's small house. building.

The brother and sister Yang Xingyu faced south and went to the center of the street.