Modern longevity: starting from Baduanjin

Then he opened the properties panel and took a look.

【Life: 1 years and 69 days】

【Physical Strength: 10】

【Energy: 9】

[Cultivation method: Baduanjin Xiaocheng (33/200) Mastery of Longevity (20/500)]

[Skill: Xiaocheng Xingyiquan (161/200)]

[Attribute point: 0.3]

Lifespan increased by 17 days, and some other data did not change much.

Looking at the attribute points, Zhou Shen felt a little excited. After breakfast, the absorbed energy would almost be able to upgrade Xingyiquan.

"I don't know what the Xingyi boxing at the proficient level is like?"

"By the way, I haven't practiced the twelve shapes yet, so what should I do?"

Xingyiquan and Twelve Forms Quan come from the same school, are they considered separate or combined?

Zhou Shen thought for a while but couldn't figure it out, so he simply closed the property panel to brush his teeth and wash his face.

Then I took out a few copies of Xingyiquan I bought for cross-reference viewing.

After some comparison, he found that the twelve forms of Xingyi and Yi are basically the same, just like Baduanjin.

The main difference is the previous Zhuang Gong and the five Fa-Jin techniques.

Every Xingyiquan master has his own experience.

The same is true for Zhang Daochang. His technique of exerting strength in Xingyi is different from Wang Xiangzhai's, and Wang Xiangzhai's understanding of Xingyi is different from Liu Dianchen and Sun Lutang.

Zhou Shen directly skipped the previous Zhuang Gong and Fa Jin skills, and studied the latter twelve-shaped boxing.

He carefully read the contact method of Twelve Shapes, then took out his mobile phone to scan the QR code to add the QR code of the bookseller, followed the official account, and sent the order number of the book he bought to the other party, and the other party immediately sent Xingyi Quan A practice video including the [-]-shaped boxing was sent to him.

"Dear, remember to give a five-star praise! You can cash back 5 yuan with the screenshot."

"..."

Zhou Shen turned on the 75-inch TV, then connected his mobile phone to the TV, and started playing the twelve-shaped boxing exercise video through the projection on the mobile phone.

And he followed the movements on the TV, slowly practicing the twelve-shaped boxing.

Easy and fast.

……

I don't know if it's because Xingyi Quan has already reached the Xiaocheng level, but he found that it is very easy for him to practice Twelve Forms.

All the movements can be learned almost once.

After rehearsing the Twelve-Form Fist following the video, he opened the attribute panel and looked at it, only to find that there was no proficiency upgrade prompt behind the Twelve-Form Fist, only one [Twelve-Form Fist (Deputy)].

"Hey, what's going on?"

He clicked, and a prompt box popped up in front of his eyes, asking if he should integrate the twelve-shaped boxing into the Xingyi boxing?

Zhou Shen chose [Yes].

And after [Twelve Forms Fist] was integrated into [Xingyi Fist], as if some chemical reaction had occurred, he felt that a lot of information was immediately stuffed into his brain.

After absorbing the information, Zhou Shen immediately understood the twelve-shaped fist.

"I thought that Twelve-Form Fist needs to be added separately to level up. I didn't expect that it would go directly from a beginner to a small-level comprehension, and the proficiency of Xingyi Fist has not decreased."

"Could it be because of Zimuquan? It should be! Twelve-shaped boxing and Xingyi boxing come from the same school, and there are inextricably linked movements between them!"

"No wonder I felt very familiar when I practiced the twelve-shaped boxing just now."

Then he rehearsed the twelve-shaped boxing again.

I found that every movement is smooth and natural, very proficient, as if I have practiced it hundreds of times.

"Hahaha!"

After the rehearsal, Zhou Shen was in a good mood and couldn't help laughing a few times.

Then wiped off his sweat and looked at the time, it was already 06:30 before he knew it.

He went downstairs to make breakfast.

Multigrain porridge, free-range eggs, steamed buns stuffed with meat.

After dinner, he began to slaughter pigeons, turtledoves and sparrows to make three vegetarian Yunfei soup.

Two days ago, the dealer sent a lot, and there were still three copies.

Today he decided to do it all.

It took more than an hour to boil the water, remove the hair, and clean the internal organs. Chop it, chop it, put it in the pot, mix the ingredients and start stewing.

Zhou Shen cleaned up briefly, locked the door and ran slowly towards Zhenbei Park.

……

Inside Zhenbei Park.

Liu Yunhua, Zhang Hui and Huo Wentao have all arrived.

Except for the eager expressions of Liu Yunhua and Zhang Hui, Huo Wentao, who was wearing a black Li Ning sportswear, looked very calm.

He learned from the boss last night that there is actually a master of Ming Jin hidden in Linhuai Town, and he didn't believe it at first.

In fact, he also heard the legend that the old Taoist went to the Dongjiang Provincial Sports Institute to perform inner family kung fu, and his ears were callused.

But seeing is believing and hearing is deceiving, so far, he still doesn't believe it in his heart, thinking that the teachers and students, including Liu Yunhua, were most likely deceived by the old Taoist's blindfold.

The so-called images of thunderous punches, stomping drums, and leaves moving without wind are all deceptions, or images they imagined.

Just when Huo Wentao was thinking, Liu Yunhua's surprised voice came from his ear.

"he came!"

Huo Wentao came back to his senses immediately, and looked in the direction Liu Yunhua and Zhang Hui were looking at.

I saw a young man in his 30s and [-]s trotting towards them.

Liu Yunhua took Zhang Hui to meet him.

Huo Wentao naturally followed Zhang Hui.

"Hello, Teacher Zhou!"

After Liu Yunhua went up to meet him, he stretched out his hand to hold Zhou Shen's hand, and said with a smile on his face.

"You can just call me by my name. My name is Zhou Shen. Shen of three fires and one wood."

"Good Mr. Zhou. Let me introduce you. This is Mr. Zhang Hui, Mr. Zhang, an amateur martial arts enthusiast."

Zhang Hui did not look down on others just because he is a big boss and rich in social status. Instead, he stretched out his hand warmly and said with a smile: "Hello, Mr. Zhou. Please forgive me for coming here because of your reputation!"

"Hello! You're welcome."

Zhou Shen shook hands with Zhang Hui neither humble nor overbearing.

"This is Mr. Zhang's personal owner, Huo Wentao, who is also the director of the Wushu Association of Dongjiang Province, Huo Wentao. He has won the National Sanda Championship many times."

"Hello, Mr. Zhou."

Although Huo Wentao 1 people don't believe that the man in front of him with loose muscles and not at all like Lian Jiazi is a master of strength, but as the saying goes, if you don't give this teacher Zhou face, you have to give it to Liu Yunhua and others. My own boss face.

The boss is so polite, he is a bodyguard, it is not a slap in the face of the other person, but to make the boss unable to step down.

However, if the other party tried to trick him by bluffing, it would be impossible.

"Hello."

Zhou Shen and Huo Wentao shook hands briefly, and then let go.

Then Liu Wenhua didn't beat around the bush, but said straight to the point: "Mr. Zhou, hello, it's like this. I heard from my father that your Baduanjin practice is very good, and you have also developed Mingjin, so we want to see it. I don't know. Is it possible?"

"Okay."

When Zhou Shen came, he guessed Liu Yunhua's purpose of looking for him, so he didn't hide it, or pretend to be sophisticated, but readily agreed.

Anyway, it's not a discussion, it's just a simple performance, it's no big deal, just communicate with each other.

He walked to the open space beside him, opened the frame of Baduanjin and began to practice.

Chapter 36

Liu Yunhua, Zhang Hui, including Huo Wentao, were very surprised.

They were all prepared for Zhou Shen to shirk, but they didn't expect the other party to be so easy to talk to.

Before they had time to think about it, the three of them immediately stared wide-eyed at Zhou Shen performing Wudang Hemen Baduanjin.

Wudang Hemen Baduanjin is just a very common health-preserving exercise, or it can be called health-preserving exercises.

The practice is unremarkable, just like the Tai Chi practiced by those old men who have seen it in the park or on the roadside, there is nothing amazing about it.

But it is such a health-preserving skill that Zhou Shen practiced is elegant and chic, full of aura, and full of appreciation.

Both Liu Yunhua and Zhang Hui nodded secretly in their hearts. Among other things, the other party's Hemen Baduanjin has really mastered it.

If you go to participate in the Baduanjin exhibition competition, you will definitely win a third place.

As for the champion and the runner-up, those are reserved for those who are related to various martial arts associations. If the relationship is not in place, you want to win the prize?

But to their disappointment, Ba Duan Jin is beautiful, but it has nothing to do with the legendary Ming Jin.

As for Huo Wentao, who was standing beside Zhang Hui, his face returned to his calm look.

He didn't expect the other party to really understand qigong at all, so he didn't care about any disappointment.

Watching with cold eyes, quietly watching without speaking.

Soon Zhou Shen finished playing Baduanjin one time, and slowly collected his work.

He found that his control over qi was much more proficient than before, and he could retract and release it freely.

I didn't understand it at the beginning. When playing Baduanjin, he guided the qi out and bumped it on his hands and arms, and the energy was consumed very quickly.

"Qi" is equivalent to the "water flow" in the Zangxiang system, and the storage is very small, and the squandering is less.

Without Qi, he would not be able to practice the Daoyin Technique of the Longevity Jue, and he would not be able to improve his numb and aching body after exercise.

But now that he understands, he will naturally not consume it easily.

"Teacher Zhou's Baduanjin practice is very good, better than many Baduanjin masters I have seen."

Liu Yunhua came up to praise.

Inwardly, he was very disappointed. He heard from his father that when Zhou Shen was practicing Baduanjin, his hands and feet made thunderous noises, so he came back to see him specially.

But now it seems that in all likelihood, my father exaggerated.

Zhang Hui on the side was also extremely disappointed, but he still said with a smile on his face: "Yes, this is the best practiced Wudang Baduanjin I have seen so far."

Huo Wentao beside him silently followed in his heart: "The best performing martial artist."

Zhou Shen said modestly: "I'm overwhelmed! I'm still far behind."

Liu Yunhua was very unwilling in his heart, but he was afraid of hurting Zhou Shen's self-esteem, so he said cautiously: "Mr. Zhou, what I said before was Ming Jin, not the internal skills like just now, do you understand me?"

Zhou Shen had heard Liu Yunhua talk about Ming Jin just now, and now hearing him mention it again, he couldn't help asking curiously: "What do you mean by Ming Jin?"

Liu Yunhua explained: "Martial arts can be divided into three realms: Ming Jin, Dark Jin and Hua Jin."

"Oh, is there any difference between these realms?"

"Ming Jin is to exercise the strength of the whole body, and then concentrate it, punch out with a punch, the air explodes, and the power is astonishing, which is the so-called 'a sound that is hard to buy', this is the state of Ming Jin.

"Going one step further, exercise the mind and skin, so that all the muscles, skin and membranes of the whole body can be penetrated, and the dark energy will flourish, which is the legendary 'through the two channels of Ren and Du'. The main meridian on a large spine is the two channels of Ren and Du, through which the vitality in the body passes. The pores are turned into dark energy and shot out."

"Then go a step further, penetrate the whole body, regulate the internal organs, master every organ inside and outside the body, and exercise them, so that the whole body can reach the teeth, tongue, nails, and hair. The dark energy spreads all over the body, and a feather cannot In addition, the state where flies and insects cannot fall is to transform strength. When a martial arts practitioner reaches this state, the internal organs are clean and tidy, the muscles and bones of the whole body are strong, and the bone marrow is filled. As long as the body is well maintained, it is not a problem to live past 150 years old."

After finishing speaking in one breath, Liu Yunhua paused and said: "There are still some realms above, but they all belong to the fairy tales, the other side that ordinary people can't touch."

After Zhou Shen finished listening, he was fascinated immediately.

I thought to myself, "It turns out that my inner strength is running wildly in my hands, and the air is exploding when I practice boxing. It belongs to Mingjin..."