Modern longevity: starting from Baduanjin

"Ah, right? Otherwise?"

Chen Xiaohong, who had just unpacked the bowls and chopsticks, replied.

Looking up and seeing Zhou Shen's surprised expression, he couldn't help laughing and said, "Why, do you think my ex-husband hit me? Just kidding, how could he dare to hit me? Let him have the guts."

Seeing Chen Xiaohong's amused look, Zhou Shen nodded suddenly and said, "It's been more than ten years, and your temper really hasn't changed at all."

Chen Xiaohong picked up chopsticks of sauerkraut and put it in a bowl, and said with a smile: "It can't be changed. People like us who have no parents, no brothers and sisters to rely on, no one will help us when we are bullied, we can only rely on ourselves. How about being a bit more aggressive?"

Zhou Shen asked suspiciously, "Where's your father?"

Chen Xiaohong: "He passed away more than ten years ago."

Zhou Shen asked, "Isn't it because of this that you dropped out of school and went to work?"

Chen Xiaohong: "That's right! My dad helped someone build a house and lifted the second floor of the floor, but his foot was empty, and he fell down. The floor hit him and died on the spot."

Hearing this, Zhou Shen imagined such a scene, and couldn't help but get goose bumps all over his body.

Chen Xiaohong seemed to be talking about other people's affairs, and said casually: "The foreman ran away overnight, and the owner's house went out."

After the funeral, I followed my cousin to learn electric machinery in a daze. "

Speaking of this, Chen Xiaohong smiled and said: "In fact, I regretted it within a few days after arriving there. I wanted to come back and continue studying, but I was afraid that you would laugh at me, so I gritted my teeth and stayed in the sandbar..."

Chen Xiaohong was smiling, but her tone and eyes were full of regret.

She has good grades. If she came back to continue her studies back then, it would have been a completely different life.

Zhou Shen nodded, but didn't say anything to comfort him.

He understood that Chen Xiaohong didn't say these things to win her sympathy, she just wanted to confide in them.

You just need to listen quietly.

At this moment, the proprietress came in again with dry pot cabbage and braised pork with mushrooms.

Zhou Shen greeted Chen Xiaohong and said, "Hurry up and eat."

After speaking, he started to gobble up again.

"Practicing external skills really consumes too much energy, and ordinary food provides very little energy (energy that can be converted into attribute points), so you can only rely on eating a lot, which is very bad."

"It's just getting started now. As the level increases, I will definitely need more and more energy in the future. Ordinary food can't meet my consumption. I have to find some food recipes like Sansu Yunfei Soup , or medicinal diet, go back and search online to see if there is any?"

"Donkey-hide gelatin velvet, as well as the amazing ginseng uploaded on the Internet, I will buy some and try it later..."

Zhou Shen was thinking about messy things in his mind, and Chen Xiaohong, who was opposite, simply talked about what happened after dropping out of school.

As for the matter with her ex-husband, she just mentioned it in one word.

After all, beating your husband is not a glorious thing, and it is nothing to show off.

"Don't just tell me, tell me too, what's the situation now?"

"I...that's how I am, a jobless vagrant, lying flat at home, eating and dying every day..."

Before Zhou Shen finished speaking, the phone rang in his pocket. He took it out and found that it was an unfamiliar number.

"Excuse me, take a call."

"Hello. Who's there?"

A thick baritone voice came from the phone, "Hello, Mr. Zhou, I'm Liu Yunhua, has my dad mentioned me to you?"

Zhou Shen said, "Oh, I said so."

Yesterday, Mr. Liu sent him a prestige and told him that he passed his prestige to his son, as well as his mobile phone number.

He didn't beat around the bush, and asked straight to the point: "What can you do for me?"

Liu Yunhua smiled and said: "It's Mr. Zhou like this. I'm going back to my hometown tomorrow for a business trip. I want to visit you. Is it convenient for you?"

Liu Yunhua speaks very modestly and low-key, saying "teacher" and "you" in one mouthful.

Zhou Shen said very simply: "Yes."

The two agreed on a time and place to meet on the phone.

When Zhou Shen hung up, Chen Xiaohong asked with a smile: "Didn't you say that you are unemployed, why do people call you a teacher?"

The private room was very quiet, so Chen Xiaohong could hear the voice of the person on the other side of the phone.

Zhou Shen said with a smile: "Calling the teacher is just to look more solemn, you can't call me Master Zhou, right?"

"Ha ha……"

……

There is no firewood, and there is no "resurrection of old love" drama.

I met my classmates by chance for many years, talked about the life experiences and ups and downs of these years, and then talked about those interesting people and things in school back then, that's all.

Of course, this is just Zhou Shen's thoughts, as for what Chen Xiaohong thinks, only she knows.

It was only when Zhou Shen gave the money after dinner that Chen Xiaohong had already paid the bill.

"Didn't you agree to treat me well, why are you rushing to pay the bill?"

"Why don't you treat me next time. Anyway, you're in your hometown now, so you're afraid you won't have a chance?"

"Okay. Where are you going now?"

"I, of course I'm home. My daughter is still doing her homework at a classmate's house. I'm going to pick her up."

Chen Xiaohong has a daughter who just entered the first grade.

She has a pungent personality, but she is also very strong. When she divorced, she only wanted the custody of the child, and then left the house completely.

And don't need a penny of support from her ex-husband, and earn money for her daughter to study.

Therefore, if a person is too strong, he will often live a harder life.

Everything is compared and everything is contested.

Zhou Shen watched Chen Xiaohong leave, and then went to the Malatang shop to say goodbye to Wei Biao.

Seeing Zhou Shen approaching, Wei Biao had a lewd smile on his face.

"Hey, hey, how's it going, old classmates met, did any sparks come out?"

"Huo Hua, you are a decent person, don't talk nonsense! If it gets to his ears, he really thinks that I am plotting against him."

"All right, all right, you are a decent person."

Seeing his wife coming, Wei Biao immediately changed the subject and asked, "Chen Xiaohong was here just now, I didn't ask you, how is your health now?"

Zhou Shen said with a smile: "To survive a catastrophe is basically a recovery."

"Really? Don't tell me, your face looks much better than last time."

"Yes……"

The two chatted for a while, and then Zhou Shen went home.

……

A five-star hotel in Huaijiang City.

A group of men are drinking and exchanging wine.

At this moment, the door of the private room was knocked from the outside, and then the door opened, and a middle-aged man in his forties with a handsome appearance walked in.

When the people in the private room saw the person coming, they all said hello.

The man sitting on the main seat blushed and said, "Old Liu, come and sit down, I'll wait for you."

The middle-aged man who came in walked to the seat next to the main man and sat down.

After three rounds of wine and five flavors of food, the middle-aged man smiled and said: "Mr. Zhang, I have something to discuss with you. Let me borrow someone tomorrow."

Mr. Zhang next to him said strangely: "Borrower, what do you mean?"

The middle-aged man smiled and said, "I want to borrow Assistant Huo from you. I have something to ask him for help."

Mr. Zhang, who looked drunk on his face, had a sly gleam in his eyes. He laughed and said, "Assistant Huo helped me move things yesterday and accidentally sprained my foot. Why don't I ask you when I get back?" ask him?"

The middle-aged man is none other than Liu Yunhua.

And the assistant Huo he borrowed was named Huo Wentao.

At the age of 12, he entered the Sanda team of Jinling City, Dongjiang Province for training. He has won many championships in Dongjiang Province and even the National Wushu Sanda Games and Championships in the 70kg and 75kg classes.

After retiring, he served as director of Wushu Association of Jinling City and Dongjiang Province.

Two years ago, he was hired by Zhang Hui, the boss of Jinling Kanghua Group, as a personal assistant with a high salary.

Actually bodyguards.

The reason why he invited Huo Wentao to go with him was not for a martial arts competition, but mainly because he wanted to ask the other party to look at it with a professional eye, what is the real level of that "Teacher Zhou"?

After all, he is only the team doctor of the provincial martial arts team, not a real practitioner, and seeing him a lot doesn't mean he has a professional eye.

Seeing Zhang Hui's expression, Liu Yunhua knew that if he didn't tell the truth, the other party would definitely not be able to borrow someone easily.

Liu Yunhua then dragged Zhang Hui to the private room next door and explained the reason.

"Oh, Master Mingjin? Is it true or not?"

Hearing this, Zhang Hui immediately became interested.

Zhang Hui is born in the [-]s. When he was a child, he liked to read martial arts novels. When he was young, he liked to watch martial arts, boxing matches and UFC (Unlimited Mixed Martial Arts).

It's a pity that he couldn't bear the hardships of martial arts training, and finally failed to become a great martial artist, so he had to go home to inherit the family property.

After taking over the company completely, he often sponsors various martial arts competitions and fighting competitions.

His family's business is also related to martial arts.

This is also the reason why Zhang Hui, a dignified boss of the group, is familiar with Liu Yunhua, the team doctor of the provincial martial arts team.

"Mr. Zhang, I can't guarantee 100% of this. I can only say that I am [-] to [-]% sure."

"Okay! It's okay to borrow someone, I'll go with you to see and see."

Zhang Hui often hears people say that Ming Jin is so powerful that his ears can hear calluses, but he has never seen it in reality.

Full of braggarts.

He feels that the so-called "bright energy" is most likely to be those who practice traditional martial arts in China. If they put gold on their faces, there is no such thing as bright energy or dark energy in this world.

Chapter 35 Communication

Five in the morning.

Zhou Shen opened his eyes on time, feeling full of energy in an instant.

I got up and moved my body and limbs, whether it was the arms, shoulders and back, or the thighs and soles of the feet, there was no discomfort in any place.

"The qigong practiced by the formula of longevity is really effective!"

After he got home last night, he practiced the channeling technique again before going to sleep.

And the result did not live up to his expectations.

Changshengjue Qigong does have the effect of alleviating pain, soreness and swelling caused by practicing external strong exercises.

He thought it was because of the blind man's massage!

Thinking about it now, massage can actually only play a role in relieving it. It was very comfortable at the time, and when I woke up the next day, it still hurt.

When he was working, he also went to a massage parlor to practice essential oils, but when he got up the next day, the pain was even worse.

"No wonder the book says that if you practice martial arts without practicing kung fu, you will be in vain when you grow old."

While Zhou Shen was excited, he couldn't help feeling very emotional.

This "gong" not only refers to the basic skills, but also the meaning of internal martial arts.

The inner family kung fu is to warm and nourish the heart, liver, spleen, lungs and kidneys. When the inner qi is full and combined with powerful external kung fu, it will naturally be full of energy, strength, responsiveness, and body coordination.

Cultivating its roots will make its branches and leaves flourish, and moistening its source will make its veins grow by itself!

On the other hand, those modern fighters who practice Sanda, boxing, and unrestricted fighting rely on their strong external strength when they are young. They are brave, diligent, and invincible, but when they are five or sixty years old, they are basically full of problems and gray hair.

Couldn't even walk and needed a wheelchair.