Modern longevity: starting from Baduanjin

Page 27

……

After an unknown amount of time, Zhou Shen slowly opened his eyes, tiredness written all over his face.

It is really tiring to practice the internal mental method, and you need to concentrate on it all the way.

The time on the phone showed that it was already 6 o'clock, and he had practiced for more than two hours.

Originally, the sun was hanging high in the sky outside, but now the sky has darkened, and the inside of the house has begun to darken.

He first glanced at the attribute panel, and was pleasantly surprised to find that the proficiency of the Longevity Art increased by 4 points, and the lifespan increased by 35 days at once, becoming 1 days in a year.

"Hey hey hey!"

The substantial increase in lifespan made Zhou Shen very happy, and it was also extremely refreshing.

His mood at this moment is really hard to describe in words.

But the bigger surprise is yet to come.

Chapter 33 Why Didn't Your Husband Come?

The life span has increased again, making Zhou Shen's [-] pores feel extremely comfortable from head to toe, from the inside to the outside.

After being happy for a while, he stood up, packed up and prepared to have dinner.

It turned out to be an even more surprising thing. His hands and legs were no longer sore, swollen or painful, and he didn't even feel a little bit, as if he had never done those exercises in the morning.

"Is it true or not?"

Zhou Shen couldn't believe it, and jumped up and down, doing push-ups.

He even pinched his thighs and calves, as well as his arms, shoulders, waist and abdomen, etc. Through such direct stimulation, he tried to prove that the soreness of his thighs had not completely disappeared.

However, the reality told him that the muscle soreness on his body had indeed disappeared.

"Fuck, it turns out that inner family's true qi can really relieve muscle soreness and pain? I thought it was the effect of massage!"

"I knew it earlier, I would practice after lunch!"

Zhou Shen, who came back to his senses, was naturally overjoyed.

Muscle soreness is really tormenting, and it will also affect the progress of practicing external skills.

Now that I know that inner family zhenqi can relieve muscle soreness, I won't have to suffer so much in the future, and it can undoubtedly greatly increase the speed of cultivation.

But before I was happy for a while, there was a "cuckoo" sound in my stomach.

Practicing external skills consumes too much energy.

Although I ate two servings of Sansu Yunfei Soup today, the energy in my body has been completely consumed due to the exercise, adding some Xingyiquan, and practicing Daoyin for two hours just now.

When I turned on the phone, the phone buzzed, and a series of text messages sounded.

It was Wei Biao and grandma who called.

When he was practicing before, he turned on the airplane mode because he was worried that someone would disturb him with a phone call.

"Fuck, how did I forget about inviting people to dinner?"

He quickly locked the door, then ran towards Linhuai Town along the village road at the door.

5.7 kilometers, isn't it enough to have feet?

……

On the way, Zhou Shen called his grandma while running.

The call was quickly connected.

It turned out that grandma just told him to eat on time.

Grandma talked a lot.

Zhou Shen kept responding.

After hanging up the phone, he called Wei Biao again.

"The person you are dating, where is yours? Chen Xiaohong has been waiting for you for hours? I have been unable to get through to you."

Wei Biao's tone was full of resentment.

He and Liang Mei just found out that Zhou Shen and Chen Xiaohong were in the same class and at the same table.

"I'm... I'm rushing over there, wait a moment."

"What are you doing, out of breath?"

"running……"

After hanging up the phone, Zhou Shen began to concentrate on running.

But soon discovered that he once again overestimated his own strength.

It takes about 5.7 minutes for a normal person to jog for a distance of 40 kilometers.

But most novices can't run to the end at all.

Although his physical strength has increased, it has reached the level of an "untrained normal ordinary person" and has not surpassed a normal ordinary person.

When I ran less than 2 kilometers, I started to feel uncomfortable. There was a feeling of being out of breath, and my chest was like a bellows, wheezing.

"Persistence is victory... Running, isn't it just... as long as you have feet?"

At about 3 kilometers, I was out of breath.

Like a drowning fish, desperately opening his mouth to breathe, his legs are like being filled with lead, and every step he takes feels extremely heavy.

My chest felt like it was on fire, which was very uncomfortable.

Due to the frequent breathing, a faint clear water flowed out of the nostrils and onto the lips.

But he didn't even have the strength to raise his hand to wipe it, so he could only spray out the clear water through his nasal cavity with heavy breathing.

He has an urge to die.

He gritted his teeth and insisted.

"Running...no big deal!"

Finally, after running 4 kilometers, Zhou Shen felt that he had exhausted all the strength in his body, and almost broke his teeth.

He couldn't run anymore.

He stopped and gasped for breath.

The panting sound could be heard clearly ten meters away.

He trudged forward for another kilometer or so.

Finally arrived near his home, there were many cars coming and going on the road, many of them were old people from Xiaozhou Village.

He reached out and stopped an acquaintance's electric tricycle.

"That... father, can you lead me forward?"

"Okay, come up."

"Father, where are you going?"

"Go to the town center primary school."

"Then please take me there..."

After a ride, I finally arrived in town.

At this time Zhou Shen was really tired, hungry and thirsty.

Sweat was still dripping from his forehead and neck, and his hair and sweater were soaked.

He walked slowly to the door of Wei Biao's Malatang shop.

The business in the store is very busy, Wei Biao and his wife are busy walking around, and Chen Xiaohong is also helping.

Seeing Zhou Shen coming, Chen Xiaohong smiled and said, "Business is a bit busy today. Wei Biao ordered food at the Sijichun Restaurant next door. When they deliver it, we will eat in the restaurant."

Zhou Shen was so hungry that his chest was stuck to his back, how could he have time to be polite to Chen Xiaohong.

"If you have anything to eat, hurry up and get some for me, I'm about to faint from hunger."

Wei Biao, who came out with Malatang, said: "Here is a spicy dry pot. The customer ordered it and promised to pick it up at 6 o'clock. Now it's seven o'clock and no one has come. If you are hungry, eat first. I will eat it first." Make another one later."

"Quick, quick, give it to me."

Zhou Shen couldn't control that much anymore, he took the spicy dry pot from Chen Xiaohong's hand and started to gobble it up.

In addition to pork ribs, there are many side dishes in the spicy dry pot, such as potatoes, onions, lotus root, bean tendons, cucumbers, carrots, green and red peppers, celery, coriander and so on.

The bowl is bigger than the soup bowl.

Normally enough for two people.

Wei Biao took advantage of the time to collect the money, sat down next to Zhou Shen, and whispered: "Good Zhou Shen, so you and Chen Xiaohong are in the same class and at the same table? You have been hiding it from us. When did you start contacting?"

"Hmmmm..." Zhou Shen was swept away, "I only found out this afternoon...she and your wife are from the same village."

Wei Biao still wanted to ask again, but the guests over there had already started rushing, so he had to go into the kitchen.

When he came out with Malatang, less than 3 minutes before and after, there was a large plate of Malatang, and there were some shriveled millet peppers left in the bowl.

Wei Biao exclaimed: "Damn it, when did you become a rice bucket, you can eat like this?"

Zhou Shen said: "Recently, my body is recovering, and I urgently need to supplement nutrition. Is there anything to eat? Still hungry."

"Still hungry?"

Wei Biao was speechless for a while, and turned to Chen Xiaohong who was helping, "Why don't you go and eat first, we don't know how long we will be busy here."

In the past, Zhou Shen might have been polite to Wei Biao, waiting for him to eat together.

Now he is doing things more and more freely, and he doesn't care what other people think.

Only after being infinitely close to death can one understand the true meaning of life.

A person's life is fleeting like a firefly, there is no need to waste too much time and energy on meaningless things.

"Then I'm going. Let's go."

Zhou Shen was not polite to Wei Biao, and said something to Chen Xiaohong, and then turned around and walked outside regardless of whether she came or not.

When we arrived at the private room of Sijichun Restaurant next door, the proprietress had just cooked a pot of pickled fish.

"Eat, eat, eat..."

Zhou Shen, who was so hungry that his eyes glowed green, greeted Chen Xiaohong who came in, and then he took apart the disposable bowls and chopsticks and began to eat.

The black fish has no spines and is very convenient to eat.

Chen Xiaohong was dumbfounded by Zhou Shen's way of eating as a starved ghost reincarnated.

"What are you doing, so hungry?"

"Nothing... I can eat better."

Chen Xiaohong didn't know martial arts either, so Zhou Shen didn't want to talk about this topic.

He replied, and while he ate fish and sauerkraut with big mouthfuls, he asked casually, "Why didn't your husband come?"

"divorced."

"Huh? Oh. Then...why?"

"Domestic violence."

"It's really not good to hit someone."

"Yeah! I know it's bad to beat people, but sometimes when I get angry, I can't control it."

"?????"