Modern longevity: starting from Baduanjin

Seeing Chen Xiaohong being bullied by his classmates, he didn't know what kind of mentality he had at the time, so he helped Chen Xiaohong scold the boys and girls in the class, and even helped fight.

In the end, he and Chen Xiaohong were driven from the second row to the penultimate row by the teacher in charge.

Since then, the two have become friends and formed a strategic alliance.

Spend an extremely unforgettable green years.

Unfortunately, Chen Xiaohong dropped out of school in the first semester of junior high school.

According to people in the same village as her, she went to Shazhou to learn electric sewing machines.

Since then, the two have completely cut off contact.

……

Zhou Shen smiled and said, "How is it now, how are you doing?"

As he spoke, he looked at Chen Xiaohong.

The oval face, willow-leaf eyebrows, big eyes, and upturned nose are as beautiful as they were back then, a little less youthful, more mature and charming given by the years, and the figure has become more plump.

And the fair and juicy skin in memory has now turned into a wheat color, revealing the hard work of wind and sun.

At this time, the eyes were filled with the joy of reunion after a long absence.

Chen Xiaohong said with a smile: "That's it. Didn't you see it, you can support your family."

Zhou Shen laughed and said: "Then you are better than me, I am now a vagrant."

Chen Xiaohong said, "Aren't you working in Shanghai?"

Zhou Shen joked: "Hey, how do you know that I work in Shanghai and have been paying attention to me?"

Chen Xiaohong smiled and said, "Stop being so pretty, how can I have the time to pay attention to you every day? It was Liang Mei who said it."

Zhou Shen asked suspiciously, "Do you know Wei Biao's wife?"

Chen Xiaohong explained: "Liang Mei belongs to our Lizhuang. It's not far from my house. I often go to her house to eat Malatang."

Zhou Shen was surprised again, "I also often eat Malatang over there, why didn't I see you once?"

Chen Xiaohong raised her hands to gather the blue hair that was blown by the wind, and said resentfully: "Maybe this is called fate without fate."

After she finished speaking, she couldn't help laughing out loud.

Zhou Shen also laughed.

The two chatted for a while, and Zhou Shen smiled and said, "Go to Wei Biao's shop? I'll treat you to dinner tonight, and I'll call your husband too."

Although it is an old classmate, but now the time has passed and the situation has changed, and things have changed. The touch of the past, just keep it in your heart and become a good memory.

His invitation was only out of politeness.

Not disturbing each other is the best blessing for each other.

What he didn't expect was that Chen Xiaohong looked at the stall, hesitated and said, "Why don't you go first, and I'll go there later? The weather forecast says it will rain tomorrow, so we can't leave the stall."

Zhou Shen froze for a moment, then smiled and said, "Okay! Then I'll go back first, and meet at the Malatang shop tonight."

Chen Xiaohong nodded.

Then he shouted: "Wait a minute, I will buy an umbrella for 160..."

Zhou Shen waved his hands, took a book, and left with a parasol on his shoulder.

Chapter 32 Random thoughts

Zhou Shen carried the parasol and returned to the small bungalow he had just rented.

Along the way, my heart was filled with emotion.

Time is really a killing knife. The once stubborn and unruly girl has already been crushed by life.

Just now Chen Xiaohong obviously wanted to close the stall immediately, and then find a place to have a drink or two with him, chatting about the circumstances of these years.

But reality forced her to bow her head.

Thinking of the girl who was like a hedgehog back then, now selling small commodities under the sun for the burden of life, I feel inexplicably sour.

Of course, I mainly thought of myself.

If it wasn't for the attribute panel changing his fate, he would most likely be lying on a hospital bed now.

These days, he has also learned about the incidence of liver cancer and other advanced cancers, and found that some of his thoughts were naive.

I feel that there is no need for treatment in the late stage of cancer. It is not good to spend the last period of time with the money for medical treatment. Why waste the money in the hospital?

In fact, this is taken for granted.

Many advanced cancers are very painful when they are diagnosed, not to mention traveling in mountains and rivers, they can’t even walk. At that time, the heart-piercing pain will force the patients to go nowhere and don’t want to go, just want to go The hospital, just to relieve a little pain.

……

In the utility room of the kitchen in the annexe of the small building, he found a toolbox and some wires.

Includes ladders.

It's just that it's not a new-style aluminum alloy telescopic ladder, but an old-fashioned bamboo ladder like before.

He used pliers to remove the snaps, ribs, and frame of the parasol, and removed the rainproof cloth on it.

Then buckle the four corners of the rainproof cloth with steel wire ropes, climb up the tree with a ladder, tie one end to two large willow trees, and the other end to the other two fir trees.

In this way, if it rains in the sky, there will be no rain below.

Zhou Shen looked up and down the ladder and was very satisfied.

However, although the rain does not catch people, the big tree will get wet, and the tied sandbag is tied to the tree, which means that half of it is exposed to the outside, so it is necessary to put a canopy on the other half.

Open the properties panel and take a look.

【Life: 1 years and 18 days】

【Physical Strength: 9.7】

【Energy: 8.9】

[Cultivation method: Baduanjin Xiaocheng (26/200) Mastery of Longevity (13/500)]

[Skill: Xiaocheng Xingyiquan (57/200)]

[Attribute point: 1]

Zhou Shen was a little surprised when he saw that his life span had been reduced by one day.

"Hey, why did the lifespan suddenly decrease by one day for no reason?"

After much deliberation, he only thought of fitness.

"Does it mean that excessive fitness will consume life span?"

"Well, it's possible. After all, purely practicing external skills will cause great damage to the muscles, bones and skin. Like those boxers, when they get older, they will have various problems in their bodies."

"It is estimated that this is also the reason why in ancient times when practicing external strength skills such as iron sand palms and golden bell shields, it was necessary to smear medicinal wine or even soak in medicinal baths on the limbs and body."

Zhou Shen thought about it and thought of these reasons.

The sudden reduction in lifespan cannot be explained otherwise.

He decided to turn around and take a look.

His eyes skipped his physical strength and skills, and he saw the attribute points at a glance.

When he found that the attribute point had reached 1 point, he almost couldn't believe his eyes.

"Why are there so many attribute points?"

Zhou Shen was surprised.

But then he came to his senses. He made a double serving of Sansu Yunfei Soup today, and ate one in the morning. The energy he gained at that time did not increase, and he had been exercising his strength.

Then at noon, he ate all the rest of the Sansu Yunfei Soup, and gained a total of 1 attribute point.

Compared with last time, the attribute points actually dropped.

After thinking about it, Zhou Shen was naturally very happy.

He added 1 attribute point to [Xingyiquan].

The proficiency of Xingyiquan immediately soared from 57/200 to 157/200.

With the increase in proficiency, a wave of memories immediately flooded into the brain, all related to the perception of Xingyiquan.

Almost instantly, he had a deeper understanding of the five strength techniques of Xingyiquan.

However, what disappointed Zhou Shen was that as his understanding of Xingyi Quan deepened, he still hadn't learned the Twelve Forms.

"It seems that you must learn it yourself before you can obtain the system's skill certification, and it cannot appear out of thin air."

But Zhou Shen was not too entangled.

Looking at the life span at the top, it still hasn't changed, so he's not too surprised.

He lowered his head and glanced at the physical energy below. The 0.2 that he had lost before had not only risen back, but also increased by 0.1. His physical strength had just become 10 points, reaching the level of a "normal person".

And the energy below has also recovered, and it has become 9 o'clock.

At this time, Zhou Shen discovered that as his physical strength increased, his strength seemed to have increased "a little".

The hand that felt sore and weak before became much stronger than before.

There is also the thigh surface that does not hurt if you don't touch it. It seems to be much less painful now.

He got up and moved around, and then picked up the barbell on the gantry frame and did a few barbell rowing, and found that it was not an illusion, the strength of his hands had increased significantly, and the 20kg barbell felt light in his hands.

However, because his arms were still sore and sore, he put down the barbell after doing a few experiments.

Looking at the time, it was just before four o'clock in the afternoon.

It gets dark late in summer. At this point in time, the sun is still high in the sky, and there are at least three hours before the sky is completely dark.

Zhou Shen had nothing to do, and suddenly thought of practicing the formula of longevity, which seemed to relieve the soreness of the muscle fascia, so he sat down on the film paper on the ground and began to practice the formula of longevity.

I didn't dare to practice before because I was worried that the fascia was too fragile, and I was afraid that if I practiced too hard, there would be some unexpected dangers.

Now Xingyiquan is about to rise to the proficient level, and the muscles, bones and skin have also been greatly improved, so it should be bearable, right?

He did a few movements of the longevity formula, and soon his violently beating heart slowly calmed down.

An invisible qi flow appeared on the palms of his fingers, and he guided the qi and blood with his thoughts, and slowly moved forward along the exercise route map of the spleen meridian of foot taiyin.

The spleen meridian of foot Taiyin starts at the Yinbai point on the inner side of the big toe, goes up along the inner red and white fleshy border, passes through the front edge of the medial malleolus, and goes up along the posterior edge of the tibia on the inner side of the lower leg.

Although he had already practiced it once, he was still a little uncertain when he came to the intersection at the "Liugu Cave".

So he subconsciously opened his eyes, only to remember that there is no TV installed here.

Fortunately, there are downloads in his mobile phone.

Although the screen is much smaller than a laptop, safety comes first.

Zhou Shen took out his mobile phone, opened the exercise route map, and placed the mobile phone on the bench press to prevent it from falling down. He used an insulated box to hold it against it to ensure that he could see it as soon as he opened his eyes.

He sat down again, and then continued to practice the formula of longevity Daoyin.

Originally, according to the original cultivation method, he should guide the qi and blood to pass through the tendons, but he interrupted it just now, so he started again.

But this time, when the Qi and blood passed through the Lougu acupoint on the inner side of the calf again, he suddenly had a whim.

"My thighs and calves are so sore, and qigong seems to relieve the pain, why don't I stay for a while?"

A thought flashed through Zhou Shen's mind.

Immediately, he slowed down the pace of guiding Qi and blood forward, allowing Qi to flow forward slowly on his calf.

Liugu, Diji, Yinling Spring, Sea of ​​Blood, Jimen.

These acupoints happen to be connected to the most important muscle groups on the upper and lower legs of the human body.

The road map that he could walk through in 10 minutes before took him a full 10 minutes today.

After passing the Jimen acupoint, go up the waist and cross the Chongmen, the mansion, the Tianxi and Xiongxiang on the chest, Zhou Rong and Dabao on the back of the shoulder blades, etc., all slowly walking.

After practicing on the left side, switch to the right side of the body.

The acupuncture points of the human body correspond to the left and right.