Modern longevity: starting from Baduanjin

"Fizz!"

Zhou Shen managed to get up on the bench press rack, and the sweat on his forehead dripped from his temples and chin like a waterfall.

He does barbell rows with an empty barbell.

Barbell rowing is to hold a 20kg empty barbell and do rowing movements.

But I did dumbbell exercises with both hands in the morning, and I did bench press before, and now I do rowing movements, it's almost like dying.

His hands and legs were shaking non-stop, and his body was sweating profusely.

The 20kg empty barbell feels like holding a big mountain in his hands.

The five sets of barbell rowing are no longer done by gritting your teeth, but are done with willpower.

After he was done, he threw the barbell to the ground, and he also lay on the bench press rack, gasping for breath.

……

Lying on the bench press rack for a full 5 minutes, Zhou Shen felt his strength slowly gathering.

"It's really not good to have hands!"

Laughing at himself, he slowly got up on the bench press, took off his clothes and pants, wiped off the sweat from his forehead with the towel he brought, and then took out the active oil to massage his thighs, calves and arms.

During the massage, my hands and legs were shaking all the time.

After the massage was over, my stomach started to growl. I checked the time, and it was 12:[-] before I knew it.

"Fortunately, I brought lunch here!"

Zhou Shen grinned, took a piece of plastic film covering fitness equipment from the side and spread it on the ground, took the heat preservation box from the stool next to it, opened it, and started to eat.

When eating, the hands holding the chopsticks and bowls were shaking constantly.

That feeling is more than a sour cool.

The plan was very good. I practiced strength in the morning and punched sandbags in the afternoon.

But in this situation, let alone punching sandbags in the afternoon, I might not be able to lift my hands and feet.

After lunch, there is no bed here, and no lunch break.

Fortunately, he is not sleepy.

Practicing Ba Duan Jin and Chang Sheng Jue, although it can't strengthen the muscles and bones, it is very helpful to the spiritual power.

It's okay to be idle anyway, he dragged his trembling hands and legs and cleaned the yard and living room.

Then simply mop it again with a mop.

After I finished, I didn't know what to do. Although my hands and legs didn't tremble anymore, I didn't have any strength at all, and it took a lot of effort to raise them, so I couldn't practice anything for the time being.

And he didn't bring any medical books.

So he locked the gate and the yard, and went out to wander around.

After staying in a big city for a long time, Zhou Shen actually yearns for this kind of semi-reclusive mountain and rural life in his heart.

However, he was kidnapped by various factors such as marriage, house, and family inheritance, so he had to work diligently and conscientiously like an old scalper.

Now that I have finally broken free from the shackles of my soul, I feel at ease from the bottom of my heart.

Zhou Shen walked along the path to the west of the house towards the scenic woods in front of him.

After passing through this landscape tree forest, there is a large windbreak forest ahead.

There is no road here, Zhou Shen is walking through the forest, with thick leaves underneath, and some small ditches for water diversion in the middle, and through the gaps in the forest, you can see the white shrimp ponds in the distance.

Continue to walk forward for about 500 meters, and after crossing the guardrail, you will come to the asphalt road around the lake.

After seeing the environment here clearly, Zhou Shen was a little surprised.

The road around the lake is very "remote and desolate" in my impression, but I didn't expect that it is not only beautiful, but also full of tourists, and there are many cars parked on the roadside.

Some are setting up tents, some are taking pictures everywhere, and some are fishing secretly.

Not only that, but there is also an entrance to the tourist scenic spot in the distance, and there is a tourist bus at the entrance, which looks like a lot of people.

"Hey, when did it become so lively here?"

Zhou Shen was a little secretly surprised.

Although he knew that a road around the lake had been newly built here, he had never been there before. When he came here for the first time today, he was surprised to find that his hometown had become so beautiful.

But it's normal to think about it, relying on mountains to eat mountains depends on water to drink water.

Guarding one of the four famous freshwater lakes in the country, it would be a waste not to develop it.

Just when he came here, the security guard in charge of this side also found someone fishing by the lake, and shouted from a distance: "Hey, fishing is not allowed here... Hurry up and put it away."

Zhou Shen couldn't help laughing secretly.

The fisherman really can't sit still, he has to throw two rods wherever he goes,

He is different, he only likes Luya.

Lure has two poles, and the catches are piled up into mountains.

Of course, that was before high school. He always followed his grandpa's buttocks, poking in one hand and holding the zero wire in the other, and he gained a lot every time.

"Time flies so fast, ten years have passed in the blink of an eye!"

Thinking of those happy past events and his grandfather who cared for him so much, Zhou Shen couldn't help but feel emotional.

Walking slowly along the road, you will soon come to the flood embankment.

Zehu Flood Control Levee is very famous, from here to Huaijiang City.

With a total length of more than 70 kilometers, it is made of more than 6 pieces of stone. It has been repaired and constructed by successive governors of the river in the Ming and Qing dynasties, and it is extremely strong.

The gaps between the stone strips are extremely tight, and up to now, it still maintains the level of craftsmanship that cannot be inserted into a needle or paper, which was at the top level in the world at that time.

There are also grooves cut between the two stones, which are connected by "iron curium" (an iron connection technology that combines the functions of bolts and rivets).

These iron curiums are cast with various inscriptions such as "Lin Gong" and "Chen Gong".

These inscriptions are not for commemorative publicity, but for the responsibility system of the person in charge.

For example, during the reign of Emperor Daoguang, when Lin Zexu was in charge of building the regional embankment, the words "Lin Gong" would be engraved on the iron curium, and then embedded in the embankment, which could not be seen from the outside.

However, during the quality guarantee period, once the levee breaks, the iron curium will appear, and you will know who the person in charge of the project is at a glance. There is no need for investigation, no wrangling, and no way to shirk the blame.

I have to admire the wisdom of the ancients.

Zehu flood control levee, so far, still plays a very important role.

Zhou Shen walked slowly along the flood control embankment.

After turning a corner, the front is near the entrance of the scenic spot.

There are many stalls on the side of the road, selling various handicraft souvenirs, drinks, snacks, etc., and there are even fortune-telling stalls, which is completely a small market.

He strolled over.

Chapter 31 The White Moonlight of Memory

Zhou Shen walked and watched.

These craft souvenirs are basically produced by a certain treasure, so they are swept away.

Soon he saw an old bookstall with all kinds of books piled on the floor, covering astronomy and geography, historical astrology, agricultural planting, and sow care.

In addition to used books, records, glasses, belts and more are also sold.

Zhou Shen squatted down and flipped through it, but didn't see any books he wanted. Just as he was about to leave, the book stall owner quickly said: "There are still some in the car, boss, take a look."

Zhou Shen saw the Wuling Light behind the boss. Although the rear door was open, he didn't see it because it was facing sideways.

Turning around to look, sure enough, there are a lot of books in the car, including DVD records and glasses belts.

He went forward and flipped through it, and found a copy of "A Grand View of Chinese Talisman Culture". He opened it up, thought it was interesting, and took it.

Just as I was about to ask the boss how much it was, I saw another copy of "Iron Undershirt" underneath.

"I've only heard of iron cloth shirts, but what are iron inner shirts?"

Out of curiosity, Zhou Shen picked it up and opened it. It turned out that the Tie Nei Shirt was an advanced version of the Tie Bu Shirt, with an extra set of internal cultivation skills, which he took along with him.

"One copy is 10 yuan, two copies... let's give it 15."

"Row!"

Zhou Shen scanned the QR code for 15 yuan with his mobile phone, and left with the book.

After walking forward for tens of meters, there is no way to go, and the scenic spot is further ahead.

According to passers-by, locals only need 10 yuan to visit with an ID card.

Zhou Shen didn't bring his ID card, and even if he did, he didn't bother to go in. It was just a big lake. When his grandfather was a fisherman when he was a child, he often came to play.

When he turned around and walked back, he saw someone selling tents, parasols, and other equipment for outings, and he suddenly thought of something.

"The sandbags are tied to the trees outside, but the cowhide sandbags are directly out in the open air. If it rains, it will be wet. Tie an umbrella on the tree, so you don't have to worry about it raining!"

So he walked over and asked, "Hello, beauty, how do you sell the parasol?"

The young female stall owner smiled and asked, "Which one do you want?"

Zhou Shen said: "I tied it to a tree to prevent rain, and it should be bigger."

The female stall owner heard the words and said: "Tie it to a tree? Then you can just buy a rainproof cloth. It's cheap. It's cut for you by as many people as you want. It's not worth buying my parasol."

Zhou Shen laughed and said, "You won't make money doing business like this."

The female stall owner also smiled and said, "You can't be ignorant of your conscience when you make money. If you buy my parasol, you have to dismantle the frame and ribs to tie it to the tree. It's troublesome and wasteful."

Zhou Shen nodded and said with a smile: "Okay, you can get me the biggest parasol, and I will remove the ribs and frames to build something."

Seeing that he insisted on asking for it, the female stall owner couldn't say anything, anyway, she had already reminded her, "The biggest one here is a 3m x 3m four-legged umbrella, which costs 320 yuan, do you think it will work?"

"Okay."

Zhou Shen nodded.

The female stall owner asked while packing: "I think you look familiar, are you...Zhou Shen?"

Zhou Shen froze for a moment, then smiled and said, "Yes, I am Zhou Shen, are you?"

The female stall owner just asked casually, and when she heard Zhou Shen was right, she was also stunned, and when she regained her senses, she immediately leaned back and laughed, "Hey, it's really you... Guess who I am ?”

The female stall owner showed her upper and lower rows of snow-white teeth, which contrasted sharply with her wheat-colored skin.

"Uh……"

Zhou Shen looked at the dark oval face of the female stall owner, and searched in his memory.

It has to be said that his memory has become better and better after practicing the formula of longevity recently. He quickly found a face that was seven to eight points similar to the female stall owner in front of him from his memory, and said with a smile: "Chen Hong ...No, Chen Xiaohong, right?"

Chen Xiaohong laughed until tears came out, "Do you still remember me? I thought you forgot!"

Zhou Shen said with a sigh of emotion: "How could it be! I haven't seen you for many years."

Chen Xiaohong wiped away her tears and said with a smile, "Yes."

17 years ago, the two had just entered the first grade of junior high school and were in the same class and at the same table.

Both of his parents died, Chen Xiaohong's single-parent family, two young men and women with a strong appearance and low self-esteem, like hedgehogs, draw a [-]-point line and are hostile to each other.

They even had a fight because they ran into each other.

He pulled her hair, and Chen Xiaohong scratched his arm.

Until half a month after school starts.

Because there are two girls with the same name in the class, and the other is also named Chen Xiaohong, the pronunciation of their names is the same.

The math teacher found it troublesome, so in order to distinguish the two people, he asked Chen Xiaohong to change her name to Chen Hong.

At that time, he naively thought that the teacher asked Chen Xiaohong to change her name just casually. He didn't know until he was in high school that Chen Xiaohong's uncle was the dean of the school.

And Chen Xiaohong changed her name to Chen Hong. This incident also caused her a lot of trouble. The classmates even made fun of her because of this incident, and kept calling her Chen Hong, Chen Hong, and Chen Hong.

Although he still can't figure it out, what's so funny about it?

But at the age when face is the life, being teased by classmates is a very embarrassing thing.