Modern longevity: starting from Baduanjin

"Okay. Anyway, you can't go if you don't go. If you don't go, I will carry you..."

Said Zhou Shen pushed grandma to change clothes.

It is difficult to change the old people's ideas, so sometimes you don't need to blindly ask for their opinions, just cut first and play later.

After the clothes were changed, the car over there also came.

"Master, please drive slowly on the road, don't bump."

"rest assured……"

The driver promised again and again.

After seeing the car slowly leave, Zhou Shen began to stew double servings of three-vegetarian Yunfei soup.

The same raw materials are naturally doubled, including the stewing water is also doubled.

After all the ingredients and water were put away, they were placed on the stove and started to burn.

Then he picked up his mobile phone and called the owner of the sporting goods store yesterday.

Originally, he was going to ask the boss to order a copy according to yesterday's list, plus some martial arts training equipment, such as cowhide sandbags and tied sandbags.

But under the recommendation of the boss, the equipment yesterday was replaced with a comprehensive strength training equipment - a gantry!

An upgraded version of the gantry includes multi-functional squat machines, large and small planes, barbells, dumbbells, horizontal bars, sit-up equipment and more.

The price is more than 2 yuan, exactly the same as what he saw online.

"It's a pity that there is no gym in the town. It would be great if there was a gym. I don't need to buy these equipment, I can practice directly in the gym."

Zhou Shen thought to himself.

Then a deposit of 2000 yuan was paid in advance.

Just about to put down the phone, I suddenly thought that my grandma's blood sugar was a little damaged, so I bought a blood sugar, blood lipid and blood pressure monitor.

I bought two more smart bracelets, one for running calculations, and one for grandma to monitor heart rate and blood oxygen.

After buying, he put down his phone and read medical books.

……

After reading medical books for about an hour, Zhou Shen began to practice Baduanjin and Xingyiquan in the kitchen after the food was completely put into the bag.

The proficiency of Baduanjin increased very slowly, and it only increased by two points after playing three times, and the life span was increased by one day.

But Xingyiquan is different. He can increase his proficiency by 2~4 points if he fights it once, and he can increase his proficiency by 10 points if he fights it three times.

At this time, my physical strength and energy have dropped a lot, and I feel that I have almost digested the noodles I ate in the morning.

And it was only 9 o'clock.

Open the attribute panel and take a look, the attribute point is 0.4.

He added all the attribute points to Xingyiquan, and his proficiency immediately increased from 13/200 to 53/200.

Seeing that the increase in skill proficiency was not affected at all, Zhou Shen was secretly delighted.

In this way, Xingyiquan can be upgraded quickly.

With the improvement of proficiency, physical strength and energy each increased by 0.2, reaching 9.9/9 respectively.

Some fragments of information about Xingyiquan flooded into his brain, and his understanding of Xingyiquan's vigorous technique and footwork also deepened.

Zhou Shen took a break and practiced his arm strength with a 10kg dumbbell.

Watching the fire while practicing.

He felt very relaxed at the beginning of the dumbbell training, but after practicing a group of 10 and three groups on the left and right sides, he began to feel that the dumbbells were getting heavier and heavier.

By the fourth set, he couldn't even lift his arms, and finally he had to put them down.

Both hands kept shaking.

He quickly began to relax his muscles.

If you don't relax your muscles, you probably won't be able to hold chopsticks with both hands tomorrow morning.

He didn't want to repeat yesterday's lesson again.

He took off his shirt, and after smearing active oil on his fingers, forearms, and upper arms, he rubbed them back and forth with trembling hands.

I kept rubbing like this for half an hour, and didn't stop until my hands were no longer trembling.

But at this time, the stomach is feeling more and more hungry.

Just at this time, the Sansu Yunfei Soup was ready, and he brought it out immediately, put it on the cushion of the dining table, and then turned on the ceiling fan on the top to blow it.

Then I took a bowl, filled a big bowl full, and started to gobble it up.

"Whoosh-"

I have to say that the food recipe is different, the nutritional value contained in it is several times that of ordinary chicken, duck and goose meat, and the same bite of meat is worth three or four bites of goose meat last night.

After eating a bowl of meat and drinking two bowls of Sansu Yunfei Soup, I felt a sense of fullness in my stomach.

Of course, this is also because he just feels a normal sense of hunger from his practice. Unlike last night, it was after his skills were upgraded and he needed to absorb a lot of nutritional energy.

The two are different concepts.

After eating and drinking enough, the truck delivering the gantry has also arrived at the door, and there are two factory installers who come by car.

Zhou Shen took the key to the old house of the uncle's house last week, locked the door with the insulated box containing the meals and Sansu Yunfei soup, opened the door of the car, sat on it and said, "Let's go!"

Under the guidance of Zhou Shen, they came to the original site of Xiaozhou Village, five kilometers away.

The old houses on the side of the road have basically been demolished, and green trees have been planted on both sides of the paved road, plus a large area of ​​lakes and ponds, the scenery looks very beautiful during the day.

The asphalt road around Zehu Lake is being built in front, and the end of the asphalt road is the expressway, which leads directly to Huaijiang City. The Linhuai Town Government intends to build this area into a tourist destination.

They drove straight along the village road, and soon came to the gate of the big yard of Uncle Zhou's house.

The three-storey small western-style building is very grand, with a large yard of at least 100 square meters. There is a sun room upstairs, large floor-to-ceiling glass windows, and many flowers, plants, and trees are planted in the front and back of the house.

And in the west, there are large expanses of broad-leaved forests, scenic forests, etc., which are natural oxygen bars.

Standing upstairs, you can also overlook the endless Zehu Lake two kilometers away.

As far as this house and this environment are concerned, let alone going north to the vast cities, even in Huaijiang City, or even Xinyang County, it is worth at least 200 million.

But in this rural village with no one around, let alone 200 million, there is no one to buy 2 yuan.

There are no shops in front of the village, and there are no lights around at night. It is gloomy and scary.

Zhou Shen opened the stainless steel carved gate, and the car drove directly into the yard.

There is a difference between an occupied house and an unoccupied house. This house may have been vacant for a while, and the yard, window glass, well and kitchen are covered with dust.

Some grass even grew in the cracks in the corner bricks.

First remove the sandbags, tied sandbags, and other small training equipment. When the gantry was unloaded, he realized that he needed to make holes in the floor to fix it.

So he called Uncle Zhou, told him about the situation, and promised again and again that he would return to the original state if he didn't rent it back.

After obtaining the consent of the other party, the installer began to install the gantry on the floor of the living room.

Although the small western-style building looks grand on the outside, as Uncle Zhou said, there is no furniture or electrical appliances inside the house. The large living room of forty or fifty square meters is empty, with only a few benches left. Fortunately, the water and electricity are still connected.

The installation masters are very experienced, and the speed of installing the gantry frame is very fast, and the installation is completed after three times and five times.

As for the sandbags, he bought human-shaped tumbler sandbags, so there was no need to make holes in the roof.

As for the tied sandbag, it only needs to be tied to the big tree.

There are many big trees behind the house, so he can just tie them up by himself.Just put a tarp on the tree so it doesn't leak.

After finishing it, the installer of the manufacturer asked Zhou Shen to confirm that they were correct one by one, and then signed to pay the balance.

Then the installer and the delivery driver drove away together.

In the huge small bungalow, Zhou Shen was the only one left.

If it was changed to the past, Zhou Shen might still be a little fuzzy in his heart, but now, as a person who has been close to death, he has nothing to fear except fear of death.

Even if Sadako comes, give her two big beep pockets, so that she meows.

There is only one goal in his mind now - to live a long life!

Chapter 30

Zhou Shen took a short break, and then began to warm up and prepare for the weight training.

After practicing Baduanjin and Xingyiquan, I started to sweat hotly all over my body.

Then I practiced squats, bench presses and deadlifts without delay for a minute.

Depth, bench press, and deadlift are the three trump cards of strength training, which can quickly increase strength.

According to the strategy found on the Internet yesterday, according to Zhou Shen’s current height and weight of 175㎝/65kg, he will advance according to the 5x5 plan. The squat and bench press start from 20kg with an empty bar, and the deadlift starts from 40kg.

5x5A: 5 sets of squats, 5 reps each.

Bench press 5 sets, 5 reps each.

At the same time, 5 sets of barbell rowing, 5 times each (starting from 20kg).

5x5B: 5 sets of squats of 5 reps.

Standing barbell press 5 sets, 5 reps per set (also starting from 20kg).

Deadlift 2 sets, 5 reps each.

According to the planned tutorial, practice one day and rest one day, and alternate AB and AB.

That is, train group A on Monday, train group B on Wednesday, and train group A again on Friday, instead of finishing both groups AB today and changing to BA next time.

After 5 sets of 5 reps, add 2.5 kg to this action next time. For deadlifts, you can add 5 kg each time.

step by step.

To be honest, Zhou Shen thought it was a joke at first when he saw training every other day. Is this also called strength training?

Isn't this just fine?

But after he actually did it, he realized that it was not easy at all, and it could even be said to be very painful.

Just like squats, if a person who has not practiced before squats and stands up 25 times with empty hands, his thigh and buttock muscles will feel sore and numb.

Not to mention carrying a 20kg empty barbell, it was really uncomfortable.

And 25 squats, even if you do it all at once, it will be much better.

However, it is divided into 5 groups. It seems to relax after each group of 5, but it feels even more uncomfortable when doing the next group.

The so-called one bang, then decline, three exhaustion.

So after finishing 5 sets of squats, Zhou Shen felt the muscles of both legs and buttocks were shaking.

But after resting for 1 minute, he had to start lying down under the gantry again, and began to bench press.

Sixty to seventy percent of my physical strength has been consumed just now. In addition, I have done dumbbell exercises at home in the morning. Now I am bench pressing, not only my two hands feel weak, but even the muscles of my thighs and waist and abdomen that I have just exercised are weak. Started to tremble.

As soon as he reached the second group, he felt out of breath.

With each push, take a deep breath.

By the time I was done, I was already out of breath, and my sweat began to flow down continuously.

"I'm still 20kg. I don't know what kind of monsters are those who bench press 100kg, or even more than 200kg?"

Zhou Shen sighed in his heart, rested for less than a minute, then lay down and continued to grit his teeth for the third group.

The third group was more painful than the second group, and his hands and thighs trembled more violently.

He gritted his teeth.

"No...it's just five, it's not...you just need to have hands!"

Then group 4, group 5.

"Hoo hoo... as long as you have hands!"

After finishing, Zhou Shen lay on the bench press rack and couldn't get up, all his strength was exhausted.

But no, there are still 5 sets of barbell rowing.