Modern longevity: starting from Baduanjin

Although he still doesn't believe in things like blowing up the wooden dummy.

"No, no, I think of some application scenarios of Tuishanjin, and I think it's very interesting."

"Oh, like..."

……

Zhou Shen then rehearsed the six strength techniques of Dali Vajra Palm.

Yin Longsheng and Pi Deyong beside him became more and more startled.

"How is it possible? When I first learned the Vigorous Palm, it took me half a year to learn the technique of exerting force. He learned it in less than an hour? Could it be...he had learned the Vigorous Palm before?"

Both master and apprentice had the same thought in their hearts.

Don't blame them, it's because Zhou Shen's learning speed is too fast, just listen to it and watch it again, and you can simulate it perfectly, it's just a transformation.

It doesn't matter if they have practiced the six kinds of energy-strengthening techniques, they can barely hold their mentality.

But slowly they felt that something was wrong?

"Why does his fist make a 'poof' sound when he chops, presses and pushes his palms? Could it be from his clothes?"

"No, he's wearing a T-shirt with big pants, and it's not that kind of long-sleeved shirt. How could he make a sound? And the sound obviously came from his fist."

"It's not right! It's so wrong!"

"What the hell is this..."

Pi Deyong turned his head and wanted to ask his master Yin Longsheng what was going on, but he saw that the master's eyes were about to pop out, and his face was full of disbelief.

Brother and sister Yang Xingyu and Yang Xingyue were relatively calm. After all, they had seen Zhou Shen's amazing martial arts talent too many times, so it was not worth making a fuss about.

After Zhou Shen finished playing the powerful Vajra Palm, Yang Xingyu's phone rang. Yang Xingyu and Yang Xingyue talked, and then left to help Zhou Shen get professional diving equipment.

On the other hand, Yin Longsheng walked up to Zhou Shen, and asked incredulously, "Uh... How did Master Zhou make a sound with that fist just now?"

Yin Longsheng didn't know why at this time, when facing Zhou Shen, he felt inexplicably apprehensive. He wanted to call him "Xiao Zhou" as before, but he felt that something was wrong, so he used "Master Zhou" instead.

Without being offensive or making him feel awkward.

Zhou Shen naturally didn't know Yin Longsheng's inner activities, and he didn't care about these details, he just smiled and said: "A technique of exerting strength can also be called Mingjin."

Not everyone who practices martial arts knows "bright strength and dark strength" and "money can't buy a sound". In fact, most people who practice martial arts don't know it well, because they will never get in touch with this state in their lifetime, and it is meaningless to understand it.

For example, Li Taiqing, the master of Chaquan, and Daoist Hongyun, the master of the small pagoda.

What they know more about the realm of internal strength is [Refining Qi to Transform Qi], [Refining Qi to Transform Spirit] and so on.

And Yin Longsheng obviously didn't know, when Zhou Shen said "Ming Jin", he also looked confused.

"What is Ming Realm?"

Disciple Pi Deyong said: "I seem to have seen it in a book, but I haven't studied it carefully. Junior sister Yang, do you know?"

Yang Xingyue had been watching silently from the side, but now she heard Pi Deyong's question, and then she explained.

After figuring out Ming Jin and Dark Jin, the master and apprentice both looked confused.

"The fist exploded in the air, how is this possible? Make a movie?"

"Hehe, it's really difficult for ordinary martial artists to do it, but Brother Shen can do it, and didn't you hear it just now, it's actually a manifestation of Ming Jin, but it's more advanced, from exploding to muffled, that is, From light to dark."

Pausing for a while, Yang Xingyue followed, "Wait until one day when you can't hear a sound, you will be pregnant with thunder in the silent place, then you will be able to practice fisting!"

Yin Longsheng said with disbelief on his face: "What is fist intent? Does it have any effect?"

Yang Xingyue: "Use the hard work similar to the powerful vajra palm to exercise the skin, muscles and bones, use the method of exercising blood to temper the internal organs, and then cooperate with meditation to temper the will and spirit. The negative resistance of the body will be greatly strengthened."

"After reaching a certain level, you can cultivate the 'fist intention'. Through non-contact exercises, you can directly shock the consciousness of others, make people feel a sense of fear, and defeat others without fighting."

"This……"

Yin Longsheng didn't know what to say for a moment.

What Yang Xingyue said was too unreal.

People who practice martial arts, who is not a strong-willed person, how can it be possible to frighten people into giving up through rehearsals?

However, he was still very interested in light and dark energy, and chatted with Zhou Shen.

……

When the chat lasted past eleven o'clock, seeing that it was getting late, Zhou Shen got up to leave.

"Master Yin, it's getting late, let's go first, and come to ask for advice when we have time!"

"Okay okay..."

A group of people walked towards the door. On the way, Yin Longsheng still refused to give up, and asked, "Master Zhou, what you broke was the wooden stick on the wooden dummy, right?"

There was naturally a reason why Yin Longsheng was so obsessed with this issue.

The real wooden dummy is different from the "little cutie" in the film and television drama. They are all made of wild hard wood, such as elm and pagoda.

A large log nearly two meters long has a diameter of at least 25 to 30 centimeters, and its weight can easily exceed 200 kilograms, and even a large wooden dummy pile can reach [-] to [-] kilograms. In the hole in the log.

You said it is possible to break the wooden stick embedded in the middle, tell him to blow up the wooden dummy?

It's simply a fantasy.

Yin Longsheng practiced the powerful vajra palm. His hands can crack steles and stones, but they can never break wooden dummy posts.

Zhou Shen turned his head and glanced at Yin Longsheng, seeing his expression of "hungry for knowledge", he grinned and said, "No! It's just a wooden dummy."

"Impossible... Could it be that the wooden mannequins in Zhenhua Martial Arts Hall have been replaced with props?"

Yin Longsheng stubbornly refused to believe it, and even tried to use aggressive methods.

If it was a real wooden dummy, he would not believe it ten thousand times, even if Zhou Shen had shot a coin into the wall before, even if he was a master of Ming Jin, it was absolutely impossible.

It's a pity, Zhou Shen chuckled and said, "I'll show you when I have a chance next time."

"Can't you do it now?"

"No, I ran out of energy today (readers don't let me pretend)."

After speaking, he went out with Yang Xingyue and walked towards the end of the street.

Yin Longsheng scratched his ears and cheeks anxiously.

……

Return to the seaside hotel on Nanao Island and sleep until 06:30 the next morning.

Now I added another homework in the evening, practice [Meridian Control Method], and practice [Changsheng Jue·Sleep Skill Daoyin Technique] after finishing the meridian control method.

The sleep skill Daoyin technique doesn't really bring about sleep, it's just the practice of internal strength in sleep, it doesn't need him to deliberately guide the blood, it can automatically run according to the route of Ziwu Xiaozhou.

During the running process, his body did not get complete rest, but the energy consumption was very small.

Only after he finished practicing the sleeping skill Daoyin technique and all the qi in his body returned to the cell, could his internal organs, eight extraordinary meridians, and other muscles be fully rested.

At this time, Zhou Shen felt energetic, and his body was filled with infinite power.

Open the properties panel and take a look.

Unsurprisingly, the lifespan has increased by 103 days, and the proficiency of [Longevity Art] has increased by 37 points.

These are nothing, but the key is [Iron Undershirt] and [Gripping Hand]. The two skills increased by nearly 250 points in two and a half hours yesterday afternoon.

Zhou Shen was very happy looking at the skill proficiency at this time.

"Practicing under the deep sea, the proficiency increases really fast! From now on, I will practice under the sea."

The only pity is that [Flipping Legs] has been stuck at the perfect level.

Get up and brush your teeth and wash your face.

It's another sunny day, which also means it's hot today.

Early in the morning, the outdoor temperature has reached 31 degrees Celsius, and it seems that the highest temperature today can reach 37 degrees Celsius.

On the way downstairs to have breakfast, I found that many people sent messages to his mobile phone yesterday, but he threw his mobile phone in the hotel and did not see it.

He ignored those irrelevant things, the only important thing was grandma, Ding Beibei took her to Nanxu City.

Yesterday Ding Beibei took grandma to travel, and also took grandma to offer incense in a Taoist temple.

Grandma knelt in front of Zhenjun, chanting words, but she didn't know what she was praying for.

Zhou Shen then sent a video to his grandma and chatted with her for a while.

The little old lady kept praising Ding Beibei, and her tone was that she regarded Ding Beibei as her granddaughter-in-law, and she couldn't close her mouth from ear to ear.

"Dashen, talk to Beibei."

"Brother Zhou, good morning!"

"Hahaha, hello! You just woke up, and your hair is like a chicken coop?"

"Hee hee hee... that's right!"

The two chatted casually, and Ding Beibei said shyly, "Brother Zhou, I've been practicing that longevity formula for the past few days, but I fell asleep every time I practiced it, what should I do?"

"It's okay, practice slowly, don't worry!"

"Oh~ But I found one thing, I drank the wood powder you gave me for a few days, and my energy seemed to improve, I didn't feel sleepy at all during the day, I stayed up until 12 o'clock at night, and got up at six o'clock the next morning , still full of energy."

"Hmm! I see..."

After chatting for a few more words, Zhou Shen hung up, thinking to himself.

In fact, he gave Ding Beibei fragrant wooden ball powder to eat, and asked her to practice the formula of longevity, hoping that she could develop qi.

But at this time and at that time, if he can fully grasp the meridian control method, it is possible to help her directly develop qi, so there is no need to give her to eat the spiritual thing, after all, the price/performance ratio for her to eat is too low.

He might as well keep it for himself!

All the way to yesterday's goose noodle restaurant.

"Boss, here are three braised geese..."

……

After breakfast, brother and sister Yang Xingyu also came over.

They rented a speedboat and took the rented professional diving equipment to the top of the submarine fault zone.

After Zhou Shen put on the heavy diving equipment, he turned over and jumped into the sea.

Chapter 138 Impulse is the Devil!

Southern Shaolin has many special skills, besides [Vajra Palm], there are also [Light Kung Fu], [Pai Da Kung], [Iron Head Kung Fu], [Iron Arm Kung Fu], [One Finger Zen] and so on.

Especially one-finger meditation, this is not as simple as performing on TV, using one finger or two fingers to do handstands and lifts.

This is a very superior soft skill. Clicking on the acupuncture points of the human body can produce effects such as numbness, dumbness, dizziness, and death. It is amazingly powerful.

It is precisely because One Finger Zen is a vicious soft skill, if it is taught to inhumans, the consequences will be disastrous, so it is not easy to teach it, and now very few people in China can learn it, not even in Northern Shaolin.

Of course, few people will, does not mean no one will.

At seven o'clock in the morning, in an antique courtyard at the foot of Xiqiao Mountain in Fosan City, Guangdong Province.

An old man with gray hair and kind eyes was watering the flowers.

This old man is different from the general Cantonese old man. This season, the general Cantonese old man is wearing big pants + vest + flip-flops, which is the appearance of Huoyun evil god.

But the old man was wearing a black long-sleeved shirt and black knickerbockers, and the cuffs of the shirt were tied with white cuffs, just like the Shaolin monks on TV.

It's just that he didn't wear a monk's robe.

This old man is called Chen Jingtong, he is really a lay disciple of Southern Shaolin, and his Dharma name is "Cultivation of Goodness".

Chen Jingtong's ancestral home is not from Fosan, but from Licheng, Fujian Province. Southern Shaolin is right in front of his house, and the unique conditions allow him to practice martial arts since he can remember.

When he was fifteen or sixteen years old, he had already practiced martial arts well.

However, Chen Jingtong has a violent personality and a very bad temper. After practicing martial arts, his aggressive character was amplified. With his extraordinary skills, he became famous in Licheng in the late 70s.

Then, while fighting with another local social gang, he accidentally killed a gangster leader, and Chen Jingtong fled to Fosanlai.

However, Chen Jingtong was blessed by misfortune, this time he accidentally killed someone, but unexpectedly, it saved him from a bigger disaster.

A few years later, the whole country cracked down on gangsters and evil. The gang he led at the time, as well as another gang, were all wiped out. There was no one left, and the lightest one was sentenced to life.