Modern longevity: starting from Baduanjin

It was also because of this incident that Chen Jingtong became enlightened and began to practice with great concentration, and changed the name of the Dharma to "Cultivation of Goodness".

While the old man was watering the flowers, three men came in from the yard, two young and one middle-aged.

The middle-aged man was dressed in martial arts and had two mustaches.

The two young men in their twenties wore ripped T-shirts, three-stripe denim shorts, flip-flops on their feet, and Pixiu/red string bracelets on their wrists.

After the three came in, they shouted respectfully to the old man: "Hello, Dad/Grandpa!"

Chen Jingtong glanced at the two grandsons, and frowned inadvertently. He was 1 people who looked down on the two grandsons, and he was idle all day long. He couldn't help but said, "Why are you here? Don't you have to go to work?"

Chen Jingtong's eldest grandson, Chen Yuchen, said with a smile, "Hey, it's Sunday."

The second grandson Chen Yujie followed Hehe and said, "Our school is on summer vacation."

Chen Jingtong said disdainfully: "As far as your pheasant university is concerned, what difference does it make if you read it or not? In my opinion, come back as soon as possible to help in the martial arts hall."

Chen Yujie shook her head like a rattle, "I don't practice martial arts! It's so old, who still practices martial arts? No matter how good your martial arts are, you're still afraid of kitchen knives."

Chen Jingtong pouted: "You two little bastards, you know nothing! You are even afraid of kitchen knives, which only shows that you have not practiced martial arts well. If you are capable, you can chop me with kitchen knives and see if I am afraid?"

"Let me tell you, back then I..."

Chen Yujie said disapprovingly, "I know, I know. Back then, you singled out nine hooligans by yourself, making them cry. Grandpa, you have said it eight hundred times."

Chen Jingtong glared and said, "Why, you don't believe it?"

"Grandpa, I believe it's not enough..."

Chen Yujie looked at his grandfather's appearance and knew that if he continued to talk stubbornly, he would inevitably get kicked, so he chuckled and said, "Grandpa, didn't you say last time that Southern Shaolin has a prescription for nourishing yin, strengthening yang and tonifying kidney, can you give it to me?" Shall I tell you about the recipe?"

Chen Jingtong glanced at him, "Why, you can't do it at a young age?"

"Ahahaha... Grandpa, what are you talking about? How could I not do it? I asked for a friend of mine."

Chen Yujie laughed dryly.

Chen Jingtong was about to tease his grandson again when the phone rang in the room.

Chen Yuchen rushed into the room, and quickly shouted: "Grandpa, a man named Yin Longsheng called."

"Yin Longsheng? Hurry up and give me the phone."

"Grandpa gives."

"What is it, Longsheng..."

……

3 minute later.

"What, the realm of bright energy?"

Hearing Yin Longsheng's words, Chen Jingtong's expression changed, and his brows frowned.

Yin Longsheng is Chen Jingtong's closed disciple. When he came to Fosan to learn martial arts from Shancheng, he originally planned to learn Wing Chun, and he planned to learn from Guo Fu's lineage.Guo Fu is Ye Wen's only two true disciples in the mainland.

But later, by chance, I met Chen Jingtong and knew that Chen Jingtong had real kung fu, so he became a teacher of Chen Jingtong.

Instead, he learned Vigorous Vajra Palm.

"Yes, master! I don't know about these things, and you didn't tell me about them back then. It was Yang Xingyue, Yang Zhongwei's daughter, who told me about them. I checked the Internet last night, but I didn't know what was said on the Internet. I don’t understand, that’s why I specially called to ask you, Master.”

Yin Longsheng explained.

Chen Jingtong held back his excitement and asked, "Tell me the process in detail, without missing a single word."

Yin Longsheng said it again from the beginning to the end, "It's really strange that his fist can make a popping sound. I have never seen other people making such a sound in all these years."

"Yang Xingyue said that it's changed from light to dark. Before when it was bright, it was a crackling sound, just like a small whip. After it was dark, the sound became popping."

Chen Jingtong: "Dark...dark energy..."

Yin Longsheng followed: "That's right, it's the dark force! She said that she can develop boxing intentions one step further. By then, just by practicing boxing skills, she will be able to deter others and subdue others without fighting."

"Master, how can you say it's possible, right? There's no limit to this bragging, I don't believe it anyway."

Chen Jingtong: "..."

Yin Longsheng: "But this Zhou Shen, he does have some skills. I didn't learn the technique of exerting strength with the Vajra Palm that I didn't learn in half a year. He learned it in an hour. I don't know if he learned it before?"

"In addition, he can play billiards. He can bounce a one-yuan coin into the wall with his hands. This is what I saw with my own eyes. It took a lot of effort for De Yong to pry the coin out."

Chen Jingtong: "..."

Yin Longsheng thought for a while and said, "By the way, he blew up the wooden dummy in Zhenhua Martial Arts with one punch. He said it was an authentic wooden dummy made of elm, and there was a video, but I didn't watch it. I just... …just don’t believe he can blow up a wooden dummy.”

"Master, are you listening to me?"

"I... I... I'm listening!"

Chen Jingtong kept taking deep breaths to calm down his heart that was about to jump out of his throat, "He... Where is he now?"

"He's on Nanao Island."

"Okay... I, I'll be there right away. You send me the video and the phone numbers of the people who have been to the Zhenhua Martial Arts Hall."

……

Nanao Island, 10 nautical miles southeast of the seabed.

Zhou Shen, who sank to the bottom of the sea wearing deep diving equipment, successfully found the cliff in the fault zone yesterday afternoon after a simple search.

Then he sank all the way along the cliff, and quickly descended to the platform yesterday, at which time he dived to a depth of 163 meters.

Wearing professional diving equipment is different. His heart rate and blood oxygen are similar to those at 140 meters.

This set of "Atmospheric Diving System (ADS)" is 1.6 meters long, 1.5 meters wide, 2 meters high, and weighs 200 kilograms, but he doesn't feel it at all after wearing it. According to the official test data, the water pressure is 300 meters weighs only 3 kg.

In addition, this diving suit not only has constant atmospheric pressure, but also has an independent life support intelligent system, which can ensure that divers can enjoy the ultimate survival time of 48 hours.

He lay on the edge of the cliff and looked through the diving goggles at the "undersea flower" growing on the edge of the cliff below, which was still growing well below.

He couldn't help feeling a burst of joy in his heart.

But at the moment when his foot was about to step out, he suddenly pulled his foot back again.

Just a moment ago, a faint sense of crisis came from the sixth sense, as if there was some danger hidden below.

Zhou Shen frowned in the diving goggle.

"Could it be that there is some danger down there? It's very possible! Whether it's an ancient deduction script or a modern novel, it is said that there will be a guardian beast near the spiritual object. Although this is a legend, it cannot be ruled out to be true!"

"Besides, my mental power is strong now, and my sixth sense is very accurate. Since I have predicted danger, it's better not to be careless."

He thought for a while, turned around and walked to the edge of the cliff, stretched out two flexible mechanical arms, and carefully used the mechanical hands to break the stone.

The rocks under the sea are very hard. If the manipulator breaks, although others will be fine, this set of deep diving equipment worth 80 yuan will be scrapped.

Fortunately, the steel of this set of equipment is very hard, and it can dive 300 meters deep. It is not blown, especially the manipulator, as the main operating part of deep water rescue, its strength is beyond doubt.

So without much effort, he broke off a big rock.

Then he grabbed the big rock with a mechanical hand and walked to the edge of the cliff, took a deep breath, and stepped out.

He leaned against the cliff wall and headed towards the underwater flower drop below, while using the other hand to control the speed of the fall.

165 meters, 170 meters, 175 meters.

As the distance got closer, the sense of crisis became clearer.

Of course, this sense of crisis is not fatal, it just reminds him that there is indeed something preparing to ambush him below.

He was concentrating on it, and the stone in his right hand was ready to be thrown out at any time.

Finally, he came near the "Undersea Flower".

This is a gray-white algae flower about the size of a mature sunflower disk, slowly floating with the undercurrent of the deep seabed, and at the same time exuding a strong temptation, which made him want to swallow it in one gulp.

What made him even more excited was that there were actually two flowers below, about 10 meters away from this one, in the shape of a character, growing in the crevice of the cliff.

"Hahaha, it's developed, there are actually three..."

He suppressed his excitement, leaned his back against the cliff wall, and grabbed the raised stone behind him with his left hand to prevent his body from falling further. At the same time, his pupils were dilated to maximize his vision, allowing him to see all directions and prevent attacks from the darkness.

"Why don't you come... I won't be polite if you don't come?"

He kept adjusting his body posture, stuck his heels against the cracks in the rocks behind him, and kept his body from falling. At the same time, he released the mechanical hand holding the cliff behind him, and prepared to pick the seabed flowers next to him.

However, at this moment, in the darkness on the right, a huge sea snake appeared, which was as thick as an adult's thigh. The length of the body was unclear due to the angle of the body, but the ferocious head was as big as a washbasin, and it looked very scary. The protruding eyeballs and the upper and lower rows of sharp teeth are just like prehistoric monsters.

Attack him in the face.

"I've been waiting for you for a long time!"

Ordinary people are scared to death when they see such a terrifying sea snake, not to mention it is still in such a deep sea. For many people with deep sea phobia, it is even worse.

However, Zhou Shenyi is so bold that he is not afraid of this sea snake. The only thing he needs to worry about is that this sea snake will damage his diving suit.

If the diving suit is broken, he can't die, but he needs to pay a lot of money.

and so……

"Go to hell you!"

Zhou Shen grabbed the rock with his right hand and smashed it hard on the sea snake's head.

"Clap-"

The stone hit the sea snake's head and broke into two pieces.

Unexpectedly, the head of this sea snake is quite strong, and it was not killed by a stone. Its head was thrown sideways, and it hit the nearby rock hard, and the stone fell into the deep sea with a clatter.

"Hey! Such a strong head?"

The enraged sea snake swam down against the cliff, but the thick tail in the darkness swung over and lashed towards his chest.

With sharp eyes and quick hands, Zhou Shen slid down half a meter, avoiding the sea snake's tail.

"puff--"

Under the whipping of the sea snake, the rock burst apart soundlessly.

It is conceivable that if this tail is whipped on him, he may be fine, but the diving suit will definitely be damaged.

Thinking of the price of the diving suit, Zhou Shen decided not to take any risks today.

Before the sea snake had time to turn around, he stretched out his hand to grab the cliff, and jumped up. When passing by the seabed flower, he plucked it off with a swipe of his hand.

Then he jumped up again, and at the same time, he pressed the button on the waist, and the floating air bag in the diving suit immediately opened, and his body began to accelerate towards the surface of the water.

And the sea snake below has already chased after it. When it saw the seabed flower in Zhou Shen's hand, it seemed to go crazy, and its tail was wagging desperately.

After catching up, he drew his tail sideways.

"Pfft-"

Zhou Shen narrowly dodged, and the rock on the cliff was blown away again.

He didn't dare to stop, he ran up desperately, and his feet kept pedaling.

But the sea snake swam even faster, and quickly caught up with him, lashing his leg with its tail.

This time he was not so lucky, he was hit, and his body immediately flew uncontrollably towards the sea on one side.

"What!"

Zhou Shen cursed angrily.

Ever since he practiced martial arts, he has never experienced this kind of bird spirit. He never thought that he would be bullied by a stinky snake today.

He really wanted to stop and kill the sea snake and make snake soup out of it.

But, given the price of the wetsuit, he held back.

"Impulse is the devil!"

He kept chanting "80", "80" in his heart, and then continued to flee towards the sea.

Chapter 139 The Painful and Happy Director Mei

At nine o'clock in the morning, the sea to the southeast of Nan'ao Island was calm and cloudless.

Just when Yang Xingyu and Yang Xingyue on the speedboat were secretly anxious, there was a sudden "crash" on the sea surface about 150 meters to the southwest, and Zhou Shen, who was wearing a diving suit, floated up from the bottom of the sea.

"Brother Shen..."