Modern longevity: starting from Baduanjin

……

At 9:[-] in the morning, the plane from Jinling to Shancheng, Guangdong Province took off.

Although Zhou Shen has been on a plane a few times, the feeling of weightlessness still makes him uncomfortable when he sits again, mainly because he has lost control of his destiny.

He is now on the ground, almost omnipotent, but at this height of [-] meters, he can only be at the mercy of fate.

"Don't be nervous, airplanes are the safest means of transportation in the world!"

The female student sitting outside Zhou Shen smiled and comforted her.

After speaking, he handed him a piece of chewing gum.

"Thank you!"

Zhou Shen took the gum, threw it into his mouth, chewed hard, and the tension disappeared a lot.

The female student picked up the mobile phone on the table, turned on the video and put it in front of him and asked, "Is this you?"

Zhou Shen saw that it was the video of him saving lives last night, which had already become a trending search, with hundreds of thousands of likes and tens of thousands of comments, and it is still No.10 on the short video hot search list.

"Yes, it's me."

He smiled and admitted.

The female student was very excited, "I recognized you when I got on the plane, but I didn't have the nerve to ask you."

Zhou Shen smiled.

The female student followed up and said, "My name is Sun Yan. Nice to meet you."

"Yes, me too……"

Sun Yan took the initiative to speak up. It turned out that she had just finished the college entrance examination and was traveling during the summer vacation. Apart from her, there were many other classmates.

Zhou Shen listened quietly and did not speak again.

Sun Yan is an extroverted girl, and very talkative.

More than two hours later, the plane landed at Jieyang Shancheng International Airport, and then took a shuttle bus to the airport exit.

"Big Brother Zhou, goodbye!"

"See you!"

Zhou Shen watched Sun Yan and his party leaving with laughter, and he also ran towards Jingzhou in the north of Jieyang City.

He runs very fast, with an average speed of more than 50 kilometers per hour.

All the electric cars on the road were left behind by him.

People who saw it on the road were all dumbfounded.

"Fuck me, it's faster than my electric car? Is it true?"

"Monkey Sailei..."

Zhou Shen turned a deaf ear to the voices of exclamation behind him, and just ran forward with his head muffled.

But when he ran for about ten kilometers, when he came near Jieyang East Station, he was so hungry that he groaned, and then he remembered that he hadn't had lunch, so he stopped for lunch.

Choose a beef barbecue restaurant.

The business in the store is very good, almost every seat is full.

"Boss, here's 10 catties of beef."

"Do you eat alone?"

"Correct!"

"Young boy, would it be too much for a person to eat 10 catties?"

"Don't worry about how much, just give it to me according to 10 catties. In addition, I ran all the way from Jinling, not because you called me a young boy, but a pretty boy!"

Chapter 129 Can you stop the 30-year skill of this kick?

In Jieyang in the middle and early July, the temperature is very high. At noon, there is not a cloud in the sky, and there is no wind. The sun is scorching, and the cicadas are screaming loudly.

In the beef barbecue restaurant, the air conditioner was whistling.

Even so, many diners are still sweating profusely.

However, Zhou Shen didn't care. Now whether it's the 40° heat or the minus ten degrees cold, it's hard to cause him any harm.

He lowered his head and ate the roast beef with big mouthfuls.

This roast beef is different from ordinary restaurants. It doesn’t have any meat skewers or charcoal self-service. Instead, it uses pre-prepared large pieces of beef, such as beef brains, and marinates them in various secret seasonings for more than 24 hours. Then bake it in the oven.

That's it!

Some diners are a little more reserved, and the store will help him cut it up and eat it. As for Zhou Shen, he just ate it with his gloves on.

The beef was hot right out of the oven, but did he care?

He is a man who drinks boiled water directly and sits in the boiled water to brush the hot pot. What kind of temperature is this.

The hot beef is delicious, juicy and full of aroma, it is simply delicious in the world!

Ten catties of roast beef, served with free dried shrimp soup, tastes delicious!

Compared to Zhou Shen, the diners in the store and the boss in the distance were also dumbfounded.

Most people eat a little more than a catty, and two catties of beef are considered very edible, because eating too much meat will make them greasy. This is the first time they have seen a person eat 10 catties of beef in one go.

After eating and watching Zhou Shen settle the bill, the boss gave a thumbs up and said, "Young boy, you have a good appetite!"

"Hahaha……"

Zhou Shen couldn't help laughing, "Your barbecue is also a must! I will come to eat next time."

After speaking, he left the store and walked towards Jingzhou.

Because I have just eaten, running will feel uncomfortable, so walking is regarded as a way to digest food.

However, his walking is different from that of normal people. His gait is very fast, just like a race walking competition, but at the same time, his upper body is very small, just like walking, leisurely and leisurely, which makes his body look very uncoordinated.

With such an uncoordinated posture, Zhou Shen walked quickly towards Jingzhou in the north.

On the road, those 20-yard electric bicycles couldn't catch up with his footsteps at all, and he was left behind in a blink of an eye.

Those passers-by riding electric bicycles thought that their cars were broken.

……

Jingzhou, Zhenhua Martial Arts.

Since Yang Xingyu integrated the movements of Youlong Baguazhang into modern fighting, his combat effectiveness has skyrocketed.

Especially the dodge skill, which is completely full now, just like Tyson's pendulum dodge, a middleweight Sanda champion from the provincial Sanda team came to compete with him two days ago, a dozen backhand punches, all of which were perfectly dodged , Made that Sanda champion autistic.

All your attacks are misses, but when someone punches you, it's a critical strike, how can you still hit it?

"The 2020 China-Thailand Sanda King Competition, the invitation letter has been sent, brother, are you going to participate?"

"Let me see……"

Yang Xingyu took the tablet from his sister and looked at it.

Yang Xingyue said: "The Sanda King competition this time is the same as the previous one. It is still held in Haojiang, and the contestants are also masters."

"Especially in Thailand. The dozen or so contestants who came over are all ruthless characters."

Yang Xingyu opened the profile of the Thai players and looked at it.

The information they see is different from what ordinary people see on the Internet. They are all first-hand training materials, which clearly introduce the skills that each player is good at.

Of course, the killer is definitely not included.

But the training materials that Yang Xingyu saw at this time were really shocking.

These Thai boxers have to do 10 to 12 hours of ultra-high-intensity training every day. The items include running, martial arts, skipping rope, heavy sandbag hitting, air strikes, actual combat and abdominal training.

7 days a week, more than 28 days a month, the intensity is far beyond what domestic players can match.

Just because the sport pays more than doing other things.

Not just adults, Thai boxers have been trained since childhood, and those famous boxers, many of them participated in the competition in their teens.

Boxing champion Ali is known as the greatest boxer in history. He has played a total of 61 games in his career. It is very common for Muay Thai fighters who are fifteen or sixteen years old to have played 120 to 150 games.

In North America, many boxing organizations do not allow boxers to fight again within 90 days of being knocked down based on the health of the boxer, while Thai boxers often go on stage a few days after being knocked down, or even the next day.

Yang Xingyue said: "These Thai players are too ruthless. In comparison, our training is like a child's play house."

Yang Xingyu looked at the information on the tablet, and pondered: "Although it is indeed ruthless, free fighting is not just about being ruthless, it also requires skill."

Yang Xingyue smiled and said: "So, brother, you are going to participate? If you can come back with a champion in the Sanda King Competition, you will definitely deserve the title of Lingnan Sanda King."

Yang Xingyu glanced at her, "According to what you're saying, I'm a waste of fame now?"

Yang Xingyue grinned and laughed.

After laughing, Yang Xingyue couldn't help but sigh with emotion: "I don't know where Brother Shen is now, and what level has his martial arts reached?"

Yang Xingyu, who was originally full of pride in his heart, heard the word "Brother Shen", and the trace of pride and complacency in his heart disappeared immediately.

"Don't mention Brother Shen, I feel guilty when I mention Brother Shen!"

"Hee hee hee, me too..."

Every time the two of them think of Zhou Shen, a scene can't help but appear in their minds.

Zhou Shen came to Jingzhou all the way, and asked them happily: "How is your martial arts practice? You should have practiced to the point of strength, right?"

"What, how long has it been? Haven't you practiced Ming Jin yet? This is very simple! It's really rotten wood..."

Thinking of such a dialogue scene, they can dig out a four-bedroom and one living room with their embarrassing toes.

Yang Xingyu said: "The weather in Jingzhou is so hot now, brother Shen probably won't come over."

Yang Xingyue also nodded and said, "Brother Shen probably won't be here until next year..."

As soon as Yang Xingyue finished speaking, Aunt Baojie shouted, "Heavy rain, there is a young boy looking for you outside the door."

"Who?"

"He said he was your friend, Zhou Shen."

"*&...%￥￥#@!"

The siblings froze for a moment, then looked at each other again, confirming from each other's eyes that today is not April Fool's Day, and then...

"what……"

"Brother Shen is here..."

The brothers and sisters were worried that Zhou Shen would come to check his homework a second ago, but now they learned that Zhou Shen really had to come, and they were so excited that they ran out to greet him without wearing shoes.

……

At the gate of Zhenhua Martial Arts Hall, Zhou Shen was dripping with sweat on his forehead.

The person who just ran over from Jieyang was releasing the heat in his body.

But this is not important, he felt the breath of the 36° breeze in Jingzhou on his toes and heels, and looked down, the labor insurance shoes opened their mouths.

"I bought the shoes yesterday afternoon. I didn't expect them to break after I wore them all day. The quality is really bad!"

He simply took off the shoes on his feet, flicked them casually, and threw them into the trash can across the road.

It feels so good to step on the hot concrete road with bare feet!

At this moment, brother and sister Yang Xingyu came out.

"Brother Shen, you are finally here!"

"Brother Shen, I miss you to death."

"Hahaha……"

After the three of them stood at the gate and greeted each other, the brother and sister surrounded Zhou Shen from left to right and entered the martial arts hall.

"Originally, I planned to come here slowly, but the words of two passers-by yesterday afternoon made me wake up, and then I came here by plane."

"Well, then I really have to thank those two passers-by."