Modern longevity: starting from Baduanjin

"Brother Shen, what time is your flight? Why don't you call us in advance and ask us to pick you up?"

"11:[-]! Don't bother, I'm here."

The two asked again, and when they learned that Zhou Shen had come all the way from Jieyang Shancheng Airport, his jaw almost didn't drop in shock.

"What, came running?"

"Yes! Look, my shoes are all ruined."

As he said that, Zhou Shen raised his paws to show Yang Xingyue a look.

"..."

The siblings froze for a moment.

I got off the plane at 11:12, and I ate roast beef at Jieyangdong Station in the middle, so he ate it at 45:100, and now it is [-]:[-] in the afternoon, that is to say, Zhou Shen ran [-] kilometers in more than two hours...

After Yang Xingyue was stunned for a moment, she hurried to find shoes for Zhou Shen.

"No, no, I don't wear shoes, and bare feet are quite comfortable."

While chatting here, many people in the martial arts gym rushed over after hearing the news, including Yang Xingyu's father, Yang Zhongwei, who also came over.

In the quaint martial arts hall, everyone looked at Zhou Shen on the main seat, and everyone was a little at a loss.

It's really that Zhou Shen's appearance is a bit... "weird".

He was wearing a gray vest, dripping with sweat, the chest and back of the vest were soaked with sweat, sticking to his body, the top of the big black pants was also dusty, and there were two holes.

Bare two big feet.

It's not a joke, it's mainly because of his hairstyle, his hair is a bit long, and because it hasn't been trimmed, it grows unscrupulously, just like Mei Chao crazy.

There is also a bushy beard growing out, and because the shave is not clean, the whole person looks sloppy.

"This is that worldly expert?"

The image in everyone's mind instantly collapsed.

What they don't know is that Zhou Shen feels good about himself.

The dusty clothes are the reason for the long journey, he can’t be blamed, there is nothing to do with the hairstyle, the scissors are not easy to cut, and he shaved his beard last night, it can only be blamed for the beard growing too fast.

Others like appearance, figure, skin, these are all advantages.

"Everyone, sit down as you please, don't stand there."

"Yes, everyone, sit down..."

Yang Zhongwei called everyone to sit down.

There are not so many seats in the martial arts hall, and those apprentices just sat on the ground.

"It's better here in Guangdong Province. The atmosphere of martial arts is very strong. Unlike ours, everyone is busy making money, and the martial arts schools have long been sold out."

"Yeah, that's pretty good on our side."

Everyone chatted about the differences in customs between Guangdong Province and Dongjiang Province.

In the end, it was natural to talk about Youlong Baguazhang, Zhou Shen turned to look at Yang Xingyu with a smile and said, "How is your practice, have you developed your strength?"

Yang Xingyu: "..."

Yang Xingyue: "..."

Yang Zhongwei: "..."

Disciples: "..."

Seeing Yang Xingyu's embarrassing expression, Zhou Shen wondered, "Could it be that you haven't practiced yet?"

Hearing Zhou Shen's words, Yang Xingyu dug his two big toes in the shoe so hard that he almost broke the sole of the shoe, but facing Zhou Shen's burning gaze, he still bit the bullet and said, "Uh...that brother Shen , I am still a million points away from Ming Jin."

"Nearly? You can practice for me."

Zhou Shen said.

"...Brother Shen, please advise."

Yang Xingyu stood up bravely, cupped his hands to Zhou Shen, then walked to the middle of the martial arts arena, and started to play Youlong Baguazhang with an empty hand.

Zhou Shen leaned on the chair, with his right foot without shoes on his left leg, his right elbow resting on the table, and he was drinking from a large hot teacup in his hand.

The roast beef at noon was a little salty.

Yang Xingyu's Youlong Baguazhang is really well practiced, perfectly combining the power and beauty of Baguazhang.

All the disciples present and Yang Xingyu's father, Yang Zhongwei, were delighted, including Yang Xingyu himself.

He can be said to be the only one who can combine Youlong Baguazhang and actual combat skills in recent decades.

From this point of view, he is already qualified to be called the master who founded the sect.

After finishing a set of mighty Youlong Baguazhang, Yang Xingyu stood in front of Zhou Shen panting slightly.

"Brother Shen!"

Zhou Shen said: "Compared to a month ago, your skills are indeed much more proficient, but..."

Hearing the word "but", Yang Xingyu's breathing stopped.

Including Yang Xingyue, Yang Zhongwei, and the [-] or [-] students who were listening, all of them pricked up their ears.

"Your strength hasn't improved much! Have you been focusing on skill training recently and ignoring strength?"

"Uh... yes, brother Shen."

Yang Xingyu's cold sweat dripped from the back of his head.

"You must not lose sight of the other! Youlong Baguazhang and Xingyiquan are in the same line, and they are also hard hitting without hindrance. They have no strength. Everything is just a mirror image."

After a pause, Zhou Shen followed, "Recently, my leg skills have improved. Come and experience it. What is strength?"

Said Zhou Shen put down the teacup in his hand and walked to the middle of the martial arts arena.

"Bring a foot target, a thicker one."

The apprentice next to him immediately ran out excitedly and brought a thickened foot target over.

The faces and eyes of other people at the scene were also full of excitement.

In Zhenhua Martial Arts Hall, Yang Xingyu has always been like a "God of War". He has always been the one who abuses others. They want to see Yang Xingyu being abused in their dreams.

Soon the disciple who was going to get the target came over, followed by dozens of students.

Yang Xingyu took the target and took a mid-stance stance.

"bring it on!"

Zhou Shen kicked from a low position and swept towards the target.

"Bam—"

The terrifying explosion echoed in the hundreds of square meters of martial arts hall.

Yang Xingyu was kicked in a low position, he took two or three steps back, and kept shaking his hands, his arms were numb from the shock.

Zhou Shen smiled and said, "Where is this?"

"Boom! Boom! Boom!"

After Yang Xingyu came up, Zhou Shen kicked three times in a row. Yang Xingyu was shocked by the huge force and the target was out of his hands, and he couldn't hold it steady at all.

One must know that Yang Xingyu is a heavyweight Sanda champion, one can imagine how strong Zhou Shen's legs are?

If Zhou Shen hadn't held back his strength, he would have kicked his arm off.

Seeing the painful expression on Yang Xingyu's face, those students who were usually abused were secretly happy, and at the same time secretly marveled at the horror of Zhou Shen's strength.

Zhou Shen picked up the foot target on the ground and said to Yang Xingyu: "Don't be superstitious about skills. Skills are just the icing on the cake. You must practice your strength first!"

As he said that, he raised his head and flicked the target, and swept out with a mid-range side kick with his right foot.

There was a "boom" in everyone's ears, the target was kicked and exploded in the air, and the sponges inside fell down one after another.

Zhou Shen looked at the stunned Yang Xingyu, grinned and said, "Can you stop this 30-year skill?"

Chapter 130

The temperature in Jingzhou is also very high today, and the outdoor temperature reached 37 degrees in the afternoon.

However, in the Martial Arts Hall of the Zhenhua Martial Arts Hall of the Yang family, there was a cool breeze, and a group of students couldn't help swallowing and spitting as they watched the sponge wadding falling down one after another.

Not to mention Yang Xingyu, the young curator, was greatly shocked in his heart.

It was the first time he discovered that such terrifying energy could erupt when the strength reached a certain level.

A thickened foot target was kicked to death abruptly. What a terrifying impact is this?I can't even imagine it!

Zhou Shen then unreservedly told Yang Xingyu and Yang Xingyue about his recent experience in using strength and energy, including the students in the Yang Family Boxing Gym.

Anyway, how much they can understand and how much they can learn depends entirely on themselves.

Zhou Shen has now practiced to the point where the dark energy is bursting out, and the vitality in the body can be transformed into dark energy through the pores. The understanding of strength and energy is far from what it was a month ago.

Especially recently he has learned a variety of boxing techniques, such as Xinyi Liuhequan, Bajiquan, Chaquan, and 72-way grappling hand, and has a deep understanding of the use of strength.

Because it's easy to talk about.

Anyone who can understand will benefit a lot.

Yang Xingyu is a martial arts prodigy, so he can understand Zhou Shen's words, so his eyes sparkle, sometimes frowning in thought, sometimes excited.

……

Zhou Shen talked for an hour, then stopped.

Regardless of the eager eyes on everyone's faces, he got up and walked out of the martial arts hall.

At this time, the temperature outside is very high, with waves of heat hitting our faces, but Zhenhua Martial Arts Hall is under a hill, with a bustling market in front, and behind the martial arts hall are lush forests, bamboo forests, and a small river , just behind the martial arts hall.

Zhou Shen found out after walking around that Zhenhua Martial Arts Hall covers an area of ​​more than ten or twenty mu of land, and the buildings inside seem to be quite old. From this, we can see the strength of the Martial Arts Hall .

No wonder it dares to be called "the first martial arts gym in south of the Five Ridges".

He walked up the hill from the side path, Yang Xingyu and Yang Xingyue followed behind.

Zhou Shen stood in a bamboo forest, with a "stealing peach under the armpit" in his right hand, and grabbed the bamboo with one claw.

He didn't have any strength in his fingers, otherwise with his current finger grip, the bamboo would be easily smashed to pieces. He relied on the strength of his wrist to force the bamboo down firmly.

This is completely different from pinching bamboo, and the strength is even more different.

Then the arm took advantage of the trend to wrap a small hand, directly wrapped around the bamboo, followed by the five fingers, squeezed the firecracker and pulled it back.

If you use an ordinary hand to pull, the barbs on the split moso bamboo can poke your fingers full of holes, but the skin of Zhou Shen's fingers is harder than leather, so he is not afraid of the barbs on the bamboo.

He used his five fingers to forcefully pull the bamboo into strips, which was extremely terrifying.

If this bamboo is replaced by a human arm, he can grab the entire flesh of the human arm with one buckle and pull, leaving only a bloody hand bone.

Yang Xingyu and Yang Xingyue who were following behind looked horrified.

After Zhou Shen practiced a move [grasping hand], followed by a Xingyi Quan's "Shunbu Bengquan", there was a "stab" sound from the bottom of his feet, and his body shot out like an arrow, hitting the front with a punch on the old pagoda tree.

With a "pop", the old locust tree seemed to be hit by a shell, the bark burst, the trunk shook violently, and the leaves fell down "fluttering".

"..."

Yang Xingyu and Yang Xingyue's eyes almost didn't fall out of shock.

One foot, one claw, one punch, the power displayed is unfathomable!

"I haven't seen you for a month, Brother Shen's strength has become even more terrifying!"

Zhou Shen turned his head to look at Yang Xingyu, grinned and said, "I don't know how to teach people. You may not understand the practice experience I mentioned earlier, but you must remember that strength is the foundation of all skills!"

The two nodded solemnly.

They knew that Zhou Shen used this method to leave a mark of strength in their hearts and prevent them from going back to the old path of skills.

Zhou Shen patted Yang Xingyu on the shoulder and said with a smile, "Come on, breakthrough to Mingjin is just around the corner!"

"..."

Ming Jin, in today's age of martial arts withering, he can already be called a master, how far is it to step into Ming Jin?