Modern longevity: starting from Baduanjin

Zhou Shen was not polite either. After sitting down, he unplugged the fixed weight pin from 15kg and inserted it directly onto the bottom counterweight of 120kg.

Then, while the lady next to me was stunned, she pulled five or six times in a row with ease.

It feels like both hands are too light, as light as nothing.

So I switched to one hand, but the result was still the same, the hanging stick was pulled back and forth easily and continuously.

Then he let go of a little finger, then the ring finger, followed by the thumb, and only hooked the hanging stick with his index finger and middle finger, and pulled it back and forth.

In the end, he didn't even use his index finger, leaving only his middle finger, which was hooked to the hanging stick and pulled back and forth.

The young lady next to her was almost staring out of her eyes. She even thought that Zhou Shen was playing a prank. She looked around and found that it was indeed 120kg.

The young lady covered her mouth to prevent herself from screaming.

But Zhou Shen shook his head secretly in his heart.

"It seems that under 100 kg has no meaning for me."

He let go of the hanging stick and stood up, walking towards the squat equipment.

Zhou Shen didn't see that when he left the high-position pull-down device, the young lady tried to pull the hanging stick unbelievingly, but the whole person hung up and didn't pull the hanging stick down.

Skip the hack squat machine and go straight to the barbell squat area.

There was no one on one of the shelves, so he went over and looked, and there was already 100 kilograms of levers on it.

He unscrewed the fixing buckle on the front, and then, one by one in each hand, he took out the two largest red barbell plates from the side shelf, each weighing 45 kg, and then installed them on the lever, with a weight of 190 kg.

Then he took out two red barbell plates and installed them on the barbell, and the weight reached 280 kg.

Zhou Shen's move immediately attracted many eyes, and they all stopped exercising and looked at him.

It's not because he put four 180kg barbell plates on a barbell, but because he easily picked up a 45kg barbell plate with one hand.

45 kg, 90 catties, how many people in reality can lift it with one hand?

And he not only carried one piece in one hand, but even more inconceivably, he was able to lift his arm and put a 45kg barbell piece on the lever without the assistance of the other hand.

The coach in the gym didn't see this scene, but saw Zhou Shen put four 180kg barbell plates on the same barbell, walked over and asked, "Hi sir, do you want to practice squats?"

Zhou Shen nodded and said, "Yes."

Coach Bao Binbin said: "Then how do you add so many barbell plates to practice? There is 280 kg here, can you lift it?"

Zhou Shen looked at it and said, "It should be fine."

As he said that, he tightened the screws on both sides, then took a deep breath after holding the barbell with both hands, and lifted it up vigorously.

Bao Binbin couldn't help laughing when he heard Zhou Shen's words.

280 kilograms, plan to lift it flat like this, what are you kidding?

Just because Bao Binbin bet that he couldn't lift it up, Zhou Shen didn't even let Zhou Shen wear it.

With Zhou Shen's burst of strength, the graceful muscles of his arms, shoulders, and chest immediately swelled up, like finely carved marble, full of unparalleled explosive power.

And the barbell weighing 280 kilograms and 560 kilograms was just lifted down by Bao Binbin and a dozen other pairs of horrified, shocked and disbelieving eyes.

Not only that, Zhou Shen also bent down and did four or five barbell rowing.

"His-"

Suddenly, there was a sound of gasping in the power zone.

The temperature in the gym has dropped a few degrees.

"Fuck!"

"Wonima!"

"280 kg barbell rowing, what are you kidding?"

"This shit broke the world record, right?"

"Wow, that's crazy..."

Many people who saw this scene held their heads and shouted, the expressions on their faces were like seeing prehistoric giant beasts.

Zhou Shen was also a little surprised at the moment.

He knew that his strength was growing very fast, which was evident from the fact that he lifted Han Yu with one hand and spun in the air, but only after the real test did he realize how terrifying it was, and rowing with a 280 kg barbell still made him feel a little light.

Put the barbell on the rack, and then continue to add plates, he wants to try squats and deadlifts.

At the same time, the people in the gym immediately surrounded him, looking at him with adoring eyes, and asking questions in one go.

"God, are you from the national team?"

"The national team can't reach this weight."

"I just checked, and the current world record for barbell rowing is 260kg."

"Wow... broke the world record."

"Amazing……"

"Brothers, let me show you what a power monster is... Just now it was rowing with a 280-kilogram barbell. Now the master is balancing the weights. Today may witness a miracle."

Someone pulled out their phone to record it.

At this time, Bao Binbin also knew that he was in front of a real master, and immediately shouted: "Xiao'an, brother Yong, come and help."

"Oh oh oh……"

The two gym staff in the crowd also immediately came up to help Zhou Shen rebalance the weight, removed all the small barbell plates on them, and replaced them with large plates of 45 kg and 20 kg.

There are also belts, knee pads, hand straps, neck pads and more.

110 kg.

200 kg.

290 kg.

380 kg.

470 kg.

510 kg.

At this time, the entire gym, including the girls in the spinning bike and aerobic training area next door, were all attracted. The strength area was completely surrounded, and everyone was witnessing a miracle.

"Wow……"

As the strength continued to increase, exclamations followed one after another.

Bao Binbin asked: "Master, is it almost there?"

Zhou Shen walked to the shelf, and the two staff next to him tried their best to help him put on the belt, anti-drop hand strap, shoulder pads and so on.

Zhou Shen stepped forward and put the barbell on his shoulders. At the same time, with the help of Bao Binbin and another staff member, he put on the anti-drop strap.

At the same time, five or six muscular men stood on both sides of Zhou Shen, holding the barbell with their hands to prevent accidents.

After everything was ready, Zhou Shen took a deep breath, and then began to exert strength on his legs.

In an instant, his already well-developed thigh muscles began to swell again, and at the same time, the abdominal muscles, back muscles, chest muscles, and upper body muscles all began to congest and grow.

Especially on the back, every muscle is highly protruding, as if it contains infinite power.

Following him with a sudden effort, the 510 kg barbell was carried by him.

The 20kg barbell was bent down by the 245kg barbell plates on each side. One can imagine how terrifying it is.

"call--"

Zhou Shen feels that this weight is similar to the feeling when he squatted 250 kg at the beginning. It is a bit difficult, but it is not completely unacceptable.

After adjusting his breathing, he began to squat down slowly, and the six muscular men next to him with their hands under the barbell also squatted down slowly.

In the end, Zhou Shen squatted all down, then exerted force on his legs and knees, and slowly stood up again.

"His-"

"Wow……"

There was a sound of inhalation and exclamation in the gym.

Squat 510 kg without equipment (no other equipment except wristbands and belts), which has far exceeded the world record of 1005 lbs (455.86 kg) squatted without equipment by Williams of the United States in the USAPL National Competition.

After Zhou Shen stood firm, he squatted down slowly again.

"Lying - trough!"

At this time, there was no other sound in the gym except for the exclamation.

What is a power monster?

What does it mean to pull out the mountain and surpass the world?

This is it!

According to legend, the overlord holds a tripod and has supernatural power. Many people think that it is just an adjective used to describe a person's strength.

But at this moment they saw with their own eyes that supernatural power is not an adjective, there are really people in this world who can reach 1000 jin.

Everyone held their mobile phones high and were recording, with no other expressions on their faces except excitement. They witnessed the birth of a world record with their own eyes.

After Zhou Shen stood up again, he put down the barbell.

"Crack, clap, clap!!"

There was thunderous applause in the gym immediately, especially the boys, everyone was applauding vigorously, as if otherwise it was not enough to express the excitement in their hearts.

Many people can't wait to get on their knees.

Squat 510 kg, and I did two full squats, which is obviously not the limit. What kind of concept is this?

They can't imagine it anymore.

"Clap clap clap..."

The applause lasted for a long time.

……

Zhou Shen originally wanted to try a deadlift, but felt that it was unnecessary.

With a squat of 510 kg, he actually felt that he could go up to 600 kg.

The deadlift should not be lower than this number.

The key point is that this number will be broken soon as [Physical Strength] and [Energy] increase.

So even if you know it, it doesn't make any sense.

He smiled and said, "I'm leaving, everyone should leave."

As he spoke, he walked towards the entrance of the gym, and the onlookers gave way one after another.

But there were also people who came up to him and asked for his contact information.

"Great God, add prestige."

"God, what's your phone number, come to the gym when you're free."

"Brother, is this my Wei signal, remember to add me~"

In addition to boys, there are also courageous girls who came up to give him his contact information.

Zhou Shen took it casually, and after leaving the gym, he threw it into the trash can.

And less than an hour after he left, the video of rowing with a 280-kg barbell and squatting at 510 kg without equipment was quickly reposted in the Huaguo fitness circle.

Domestic fitness enthusiasts, fitness experts, weightlifting champions, etc., were all dumbfounded after seeing it, except for shock or shock.

Chapter 110

When Zhou Shen came out of the gym, he was ready to leave.

It turned out that when he looked at the floor signs, he found that this high-end beach had free seafood buffet, and the package he bought included the cost of the buffet.

Zhou Shen was of course not polite, and went directly to the cafeteria on the fourth floor.

Maybe because it's time for dinner now, there are quite a lot of people eating in the cafeteria.