Modern longevity: starting from Baduanjin

After Zhou Shen swiped his cards, the waiter arranged a seat for him, and the hot pot soup base was served.

He took the plate to order, wandered around, and found that although there were many types of seafood, those expensive ingredients, such as Boston lobster, green dragon, steak, beef tongue, lamb short ribs, sashimi, sea cucumber soup, etc. Need to wait in line.

And the chef inside is not in a hurry, it is estimated that it is difficult to take a bite.

Naturally, he couldn't wait any longer. He took a plate and packed a lot of prawns, pippi shrimp, swimming crabs, trotters, roast chicken, oysters, eels, abalone, etc., piled up into a hill.

After returning to his seat and sitting down, the soup base was already hot, and he put the ingredients that needed to be cooked, such as prawns and swimming crabs, directly into the pot.

Then I started to eat food that didn't need to be cooked, such as pig's trotters, roast chicken, and oysters.

A long table, more than a dozen diners, all thinking in their hearts, how can they get back their money?

After all, the bath ticket here is 168, and the package ticket including buffet is as high as 518 for adults.

Only Zhou Shen was thinking, would he be blacklisted if he ate too much?

……

after an hour.

When Zhou Shen left the cafeteria, the waiters and other diners at other tables looked at him with extremely complicated eyes.

The food he ate alone was worth at least seven or eight people. There seemed to be a black hole in his stomach, and the food he ate disappeared.

They don't understand, how can one person eat so much?

This is nothing, the key is to eat those ingredients with shells, such as prawns, pippi shrimp, crabs, etc., he does not spit out the shells...

However, Zhou Shen has long been accustomed to those curious eyes, and left with a calm expression, but in his heart he feels that eating the buffet is quite a deal.

I usually eat seafood in seafood restaurants outside, but if he eats it openly like this, he can't afford 1500 yuan for a meal.

But now 518 yuan will be solved.

"Come again tomorrow!"

Zhou Shen thought to himself.

Then he asked the waiter, it is also possible to stay overnight here, but it needs an extra 60 yuan.

Of course, you can only sleep in the hall.

If you want a separate room, there is also a special room department here, just upstairs, and there is also a sea view room.

He used to sleep in the wild, and when he went to run in the mountains or swim in the reservoir, the backpack was hung on the tree. Now he is in the city, and people come and go, which affects his practice of sleeping skills. There is no big tree to hang his bag on.

He went to ask, independent big bed room, with viewing platform, plus bath, buffet, a set of 1000 yuan a day.

It is equivalent to 482 yuan a day for a large room.

Now is the peak tourist season, and the price is really not expensive. He paid for three days and will see if he wants to stay for two more days.

Then he went downstairs and sent the large backpack in the storage box to the room.

From the backpack, I took out a steel plate suit that I found someone to make in Yanmo City in the morning. It was actually canvas plus two iron plates. Although it was not big, it was very heavy, weighing forty catties.

This was specially designed to be tied to the body, otherwise the undercurrent would wash him away when he reached the bottom of the sea.

When I was in Liandao before, I needed to hold a stone every time, which was too troublesome.

Put on your iron suit and put on a T-shirt.

When I came downstairs, it was already past seven o'clock in the evening.

The temperature difference between day and night in Moss is quite large, more than 30 degrees during the day, and maybe only [-] or [-] degrees at night, and it is windy.

He took out his mobile phone and looked at it, only to find that his grandma had called him an hour ago.

In the past, his mobile phone was in airplane mode most of the time. Recently, because grandma was with the tour group, he was afraid that she might not be able to contact him, so the mobile phone was always on.

He sent the video to his grandma.

After connecting, I found that the opposite side was brightly lit and crowded.

"Grandma, where are you?"

"We arrived in Kyoto in the afternoon, and now we are in Nanhexiang... Nanluoguxiang."

A grandmother next to him reminded Zhou Shen that his grandmother was here.

Zhou Shen laughed and said, "It's very lively here."

"Yeah Dashen, it's full of people...Look, there's a sea of ​​people. It's fun!"

For old people like Grandma Zhou Shen who have lived in the countryside all her life, they most want to visit big cities like Beijing, Shanghai, Guangzhou and Shenzhen. This is called tourism.

The old people in Beijing, Shanghai, Guangzhou and Shenzhen are the opposite. They live in the city every day, and they have long been tired of seeing it. They yearn for nature and deal with those mountains and rivers.

It's like besieging a city. The poems and distant places you yearn for are the trivial lives of others.

Zhou Shen chatted with grandma for more than ten or ten minutes before ending the call.

Then he crossed the road and walked slowly towards the seaside park. According to the information he found, the sea water there is very deep, and the deepest place can reach four to fifty meters deep.

I don't know if it's because it's close to many universities in Yantai. There are many couples in the seaside park, hugging or hugging together.

There is no moon tonight, and the street lights in the seaside park are dim and the trees are dense. Those lovers hiding in the shade of the trees and on the lawn think they are secretive, but they don't know that his eyes are like night owls.

He could clearly see their small movements.

After these few days of research, he has been able to control his hearing, and can block out most of the sounds when he is practicing the Sleeping Skill Daoyin Technique. At the same time, his sixth sense can perceive the danger of the outside world.

Even if someone passed by him or tried to get close to him, he would wake up immediately.

In a small town park, a homeless man tried to steal the bag next to him, but he found it as soon as he approached.

Another time, a stray dog ​​that came out to look for food in the middle of the night was about to attack him, but just rushed in front of him, and was slapped away by him.

However, although he can control his hearing, he hasn't found a way to control his eyesight yet. At present, he can only enlarge the focal length of his pupils so that his eyesight will not be as high-definition as a high-definition scanner.

Otherwise, every face that comes into view is full of oil, sweat, acne, blackheads... Then it will be really uncomfortable.

Of course, night vision is still just as good.

Walking slowly along the sidewalk towards the east coast, there are many wild mandarin ducks in the woods beside the road, and those milky white Xuezi can't hide under his high-definition vision.

He has come to the easternmost edge of the seaside park, where there are fences and windbreaks.

Zhou Shen jumped over the hurdle in a chic way, with his hands slightly supported on the top railing, and he jumped over the 3-meter-high steel wire fence.

Pass through the windbreak forest in front, and go further to the rocky beach. The tide rises at night, and the sea water hits the stones along the coast, making a "squeaky" sound, and the misty water mist blows over your head and face in an instant.

"good, very good!"

Seeing such a scene, Zhou Shen was very happy.

What he wants is this kind of wave, so that he can better exercise the muscles, bones and membranes.

He quickly took off his clothes and pants, as well as the safety shoes he bought at noon, and then jumped directly onto the pile of rocks below.

After passing through a pile of chaotic rocks, he came to the reef in front. The waves, mixed with a violent breath, hit his face and body head-on. He immediately took a stride, lowered his body's center of gravity, and withstood the impact of the waves.

Although he has not specially practiced horse stance and pile skills, but his [Jumping Zongshu] has been practiced to the perfection level, and the Jumping Zongshu requires running on the edge of the tank and on the erected red bricks. unstable?

Just as Zhou Shen had just stood firm, the next wave had followed.

Moreover, this wave was even more turbulent, rushing directly from the top of his head.

"Crash..."

The sea water made a burst of noise, and then receded.

And Zhou Shen, standing on the reef, stood still, quietly waiting for the next wave of tide.

……

With the continuous impact of the sea water, Zhou Shen found that the proficiency of the iron inner shirt and jumping vertical technique is increasing rapidly, and it is estimated that it will be upgraded tonight.

"Haha, I didn't expect to use the power of the sea tide to exercise, the effect is so good?"

"I knew it earlier, I should have come earlier!"

"By the way, the power of the tidal impact is so good, it must be better to stand under the waterfall, but I don't know if my body can withstand it?"

He doesn't care about small waterfalls, mainly the kind of big waterfalls, where the water rushes down from a height of 60 meters or 80 meters. The impact force is terrifying just thinking about it.

Zhou Shen was thinking about messy things in his mind, and the tide below slapped him in waves.

Not only the sea water, the waves also rolled up the gravels on the seabed along the coast, and hit him with the sea water. If it were an ordinary person, those gravels alone would be able to break a person's bones.

But this power naturally didn't matter to Zhou Shen, and he didn't even leave a mark on his body.

An hour passed in a blink of an eye.

The tide can hardly bring him any help anymore, and at this time [Iron Undershirt] and [Jump Up] are still more than 30 proficiency points away from leveling up.

So he walked down the reef and walked into the sea.

Waves still hit him in waves, causing him to be unable to stand still.

Even at the bottom of the sea, the undercurrent was still raging, and the gravel and sand on the bottom of the sea were swept up by the undercurrent, making the sea very turbid, even with his eyesight, it was almost impossible to see clearly.

He used the jumping vertical technique to run towards the depths of the seabed.

And as he ran farther and farther, he could clearly feel that the water pressure on the bottom of the sea was also increasing.

Normal people can dive to a depth of 10 meters without the help of equipment, while professional divers may dive to about 15-17 meters, reaching the limit at most 20 meters.

At this time, Zhou Shen's water depth had reached 27 meters.

The high-end diving watch strap he bought displays depth, water temperature, no-decompression time, compass, heart rate test, cylinder oxygen concentration, and more.

However, when he practiced jumping up and down at a depth of 27 meters, his internal qi was consumed very quickly, and his internal organs also felt a lot of pressure.

An hour later, [jump vertical technique], the first to reach 999/1000, stuck there and did not move.

Then there is [Iron Undershirt], which also reached 999/1000, and then got stuck there without moving.

Although he was a little disappointed about this, he didn't pay much attention to it, because he already had experience and continued to exercise.

Three hours later, there was only one or two tenths of the qi left in his cell.

He glanced at the watch compass on his wrist, and then swam towards the seaside park to the west. During this period, he was worried, afraid that the watch compass would not be accurate, and he even swam to the surface of the water for a while, and it was completely correct.

So it sank to the bottom of the sea and continued to swim towards the coast.

……

It was already 12 o'clock.

Zhou Shen, who climbed up from the sea, climbed over the fence and came to the seaside park, only to find that there was a couple on the hillside, rustling.

"Even if you spend some money to open a house, it won't cost much!"

Zhou Shen shook his head secretly.

That is to say, the law and order is better now. When he was in college ten years ago, he was robbed [-] times when he was dating in the park in the middle of the night like this.

He was thinking about it in his heart, but there was a slight threat in his ear.

"Hey buddy, borrow some money to buy a pack of cigarettes."

He stopped and looked towards the hillside, just in time to see two little thieves standing next to the young lovers, with cigarettes in their hands, and their clothes buttons were unbuttoned. The master who didn't stop.

Just when the two lovers were trembling with fear, one of the little thieves impatiently started to search their pockets.

For those who practice martial arts, the belief of drawing swords to help when seeing injustice has been deeply rooted in the bone marrow.

He immediately cast the jumping vertical technique, and approached quietly and quickly from behind the two little thieves.

The lion fights the rabbit with all its strength, this is not a question of fear or not, but the experience he has learned from Mr. Li Taiqing.

There is no morality to speak of with gangsters, so sneak attack as much as possible.

After approaching, he kicked the heart-piercing foot of [Flipping Legs] on the back of the little thieves standing there. He had already absorbed [-]% to [-]% of his strength. He was also kicked four or five meters away, and rolled down the hillside like a rolling gourd.

Then there was another low sweeping kick from [Snap Legs], which landed on another thief's shoulder.

The sudden blow kicked the thieves out in an instant, and hit the nearby landscape tree hard.

With a crisp "click", the thief's shoulder was broken.

"Uh……"

"oops……"

In less than three seconds, the two little thieves who robbed and blackmailed were lying on the ground and howling.