Modern longevity: starting from Baduanjin

And this video has more than 20 likes and tens of thousands of comments.

Ding Penghai, Zhu Meilan, and the other two friends were all stunned.

There is also a video of Zhou Shen jumping more than one meter vertically and doing more than 100 push-ups on his head, and the likes and comments are all super high.

"This person really has some real skills..."

Ding Penghai then called his daughter Ding Beibei and learned more facts by "threatening".

Ding Penghai, Zhu Meilan and their two friends were stunned after listening to the storm. They never thought that such a strange person really existed in the world.

Seeing the moved expressions of his parents, Ding Beibei sighed in his heart, and said with a forced smile on his face: "Don't think about it, Brother Zhou doesn't like me!"

Ding Penghai: "..."

Zhu Meilan: "..."

……

……

Jiaozhou, Lu Province.

Li Weicai followed the figure in front of him through the streets, buildings, farmhouses and woods.

From the shock, excitement, and excitement at the beginning, the expression on his face slowly began to become unbelievable and shocking.

The person in front not only has an amazing running speed, but also his endurance, jumping ability, balance strength, etc., and various physical qualities have reached the level of Guinness World Records.

The two-meter-high fence was crossed in one stride. The four- to five-millimeter-thick steel plate on the roadbed was slippery even when a sparrow stood on it.

These are secondary. The main reason is that he has been running at a speed of more than 50 to 60 kilometers per hour for more than half an hour. Although the speed has slowed down later, the speed has always remained between 35 and 40 kilometers per hour.

At the beginning, Li Weicai was still thinking in his mind, if he could persuade the other party to participate in the international middle-distance running competition, wouldn't the championship trophy be within his grasp?

Later, he discovered that not only the middle and long distance running, but also the opponent's sprint, hurdles, high jump, long jump, etc., all of them were no problem, it was a real decathlon.

If this kind of person is really willing to participate in the competition, the national team will have to grab it, why should they come to their provincial team?

After Li Weicai was disappointed, he soon cheered up.

Although it may not be possible to convince the other party to join the Lu Provincial Middle and Long Distance Running Team, there is no harm in getting to know each other.

He really wanted to know why the opponent's physical fitness was so good?

Finally, on a county road southeast of Jiaozhou Airport, he caught up with the figure ahead.

"Well... hello, can I talk to you?"

Li Weicai lowered the car window and said very respectfully.

Zhou Shen, who was running on the edge of the flower bed, dodged and came in through the car window.

Li Weicai was shocked at first, but then calmed down.

"Seeing that you have chased me so far, what do you want to talk about... Don't stop, keep going!"

Zhou Shen, who was above the co-pilot, asked a question. At the same time, he changed his internal breathing to mouth-nose breathing, and opened his capillary pores.

Just as he was speaking, a breath of white air came out of his mouth.

And the originally fine beads of sweat on his forehead began to flow out in large streams, as if someone was holding a mineral water bottle and pouring it down from the top of his head.

Li Weicai, who was driving, was full of doubts, but at this moment, watching this miraculous scene, he couldn't finish his words.

"That...I..."

The sweat on Zhou Shen's body flowed for about ten seconds, and then stopped, as if the water valve in his body was closed.

And Zhou Shen exhaled slowly again, and then glanced at the Canon diving watch on his wrist, his eyes were full of joy.

After the Longevity Jue was upgraded, both the quantity and the quality of the qi had improved a lot. At the perfect level, he used the inner breath and ran quickly. The qi lasted for about 15 to 20 minutes at most, and then it was exhausted.

But today, he first ran at a low speed (30 km/h) for 25 minutes, then ran at a top speed (58 km/h) for 35 minutes, and finally ran at a normal speed (37 km/h) for 20 minutes. Qi is consumed.

Low speed and normal speed actually consume very little qi, and what really consumes qi is extreme speed.

This kind of completely squeezing running has very high requirements for physical fitness.

Think about it, a mortal body running at a speed close to 60 kilometers per hour, if the muscles and bones are not strong enough, replaced by an ordinary person, the muscles will dissolve.

But although Zhou Shen's body is strong enough, his shoes are not.

The rubber-soled upper couldn't bear it at all, and it had been damaged and cracked long ago. There was even a big hole in the sole of the right foot, exposing the snow-white sole of the foot.

Zhou Shen doesn't like to wear socks, and finds it troublesome to put them on and take them off.

He reached out to take off his shoes and threw them out of the car window.

Li Weicai slowed down, and finally said: "Well, can I ask why you can run so fast?"

Zhou Shen said with a smile: "Have you heard of Wudang's special skill Lai Yun Zong?"

Li Weicai said: "I've heard that it's in Jin Yong's novel Yi Tian Tu Long Ji. Could it be that you also practiced Ti Yun Zong?"

Zhou Shen said truthfully: "I'm not Ti Yunzong. Ti Yunzong is light kung fu. You can pick stars when you go up and catch the moon when you go down. My name is Jumping Zongshu. Like Ti Yunzong, it's also a martial arts stunt, but it's not light kung fu. It is a martial art of running and jumping."

Li Weicai asked in surprise, "Is there really martial arts in this world?"

Zhou Shen laughed loudly and said, "Didn't you see it?"

"I know, it's just..."

Li Weicai was in a mess for a while, he wanted to say something but didn't know how to say it.

Finally, he thought of a question, "I'm the coach of the long-distance running team of Lu Provincial Institute of Physical Education. I would like to ask, can ordinary people learn this kind of running technique? If so, how long will it take?"

"It's very difficult for ordinary people, basically impossible to learn!"

"OK then!"

……

Li Weicai sent Zhou Shen to the next town, and then watched him leave.

After Zhou Shen got out of the car and ran away, he suddenly thought of something. Some time ago, there was a person circulating on the Internet who ran more than 1000 meters in more than one minute. I wonder if it was him?

He quickly took out his mobile phone, dug out the video and compared it, and found that it was really similar.

At this moment, his phone rang, and he took it out to see that it was his wife.

Li Weicai was already in a very complicated mood, and coupled with the influence of the heroic spirit of a martial artist exuded by Zhou Shen when he laughed out loud just now, it made him feel like "A man was born between heaven and earth, how could he not?" The spirit of being able to live under others for a long time.

After answering the phone, Li Weicai said directly: "Stop talking, get a divorce!"

……

Zhou Shen didn't know, he only laughed a few times, and laughed away other people's marriage of more than ten years.

Had he known, he wouldn't have laughed, not even gotten into the car.

When he was a child, his grandmother used to say that ten temples would be demolished rather than one marriage destroyed.

it's a pity!

For the next two days, he headed east all the way. When he was tired, he would find a place with beautiful mountains and clear waters to rest, and he would punch and practice his legs.

Zhou Shen found that he was almost immune to cold and heat. He didn't feel the slightest heat when he was exposed to the sun during the day, and he didn't feel the slightest cold when he slept in the woods at night.

In order to verify his current heat resistance, he went to a large bathhouse with a sauna in the afternoon after he arrived at the moss.

He was in the sauna room, constantly pouring water on the charcoal, the air temperature quickly rose to 80 degrees, and then he couldn't get in.

But he didn't feel the heat at all.

He gave another 100 yuan to the back wiper and asked him to bring two pots of boiling water.

Then he slowly put his whole hand in the boiling water, but he didn't feel it was hot at all. Finally, he simply picked up the stainless steel basin and poured the full basin of boiling water over his head, and the heat was steaming.

However, Zhou Shen didn't feel anything.

He was very pleasantly surprised, he didn't expect that before he knew it, his skin was no longer afraid of boiling water.

He then looked at another basin of boiling water.

"I don't know if my mouth can withstand the temperature of boiling water? Try it."

As soon as he thought of it, he immediately picked up the basin and slowly brought his head closer to the water surface.

First, I stuck out my tongue and tried it, only to find that it was just warm.

So he opened his mouth and gulped down the 100-degree boiling water.

Chapter 109

Xu Long is in his sixties, and he is a back wiper at Yantai's "Langtaosha Beach".

Ten minutes ago, a customer scanned a QR code and gave him 10 yuan to bring two pots of hot water to the sauna.

It wasn't a big deal, so he called the boiler room and had a bucket of boiling water brought over.

Then he put two pots in stainless steel pots and took them in. That's how he got 100 yuan, and he was very happy.

But when he returned to the workstation to wipe the customer's back, he felt a little uneasy, so when he was halfway through the back scrub, he came to the sauna room again with a towel.

As a result, when he pushed away the sauna room, Xu Long was frightened.

I saw that customer, holding a stainless steel basin, drinking boiled water in big gulps.

"I'm a good boy!" Xu Long screamed, and then quickly rushed up to snatch the stainless steel washbasin from Zhou Shen's hand, "Boy, are you playing sound wood?"

Under Xu Long's excitement, the words of his hometown popped out.

Zhou Shen didn't expect that Master Chabei would go and come back again.

Seeing that the master was agitated, he was also worried that the boiling water in the basin would burn him, so he held the basin and said, "I'm fine, I'm fine, don't worry!"

"Give me the basin..."

The old master didn't believe what he said, and grabbed the stainless steel basin with both hands.

"Okay, okay, let me let go slowly, be careful not to let go..."

Zhou Shen let go of his hand and handed the boiling water to the master.

The master hurriedly took the basin out, poured boiling water on the ground, put down the basin and hurried in and asked, "How are you? What's the matter?"

"It's all right. Don't worry..."

To prove it, Zhou Shen opened his mouth and stuck out his tongue to show the back wiper.

When Xu Long saw Zhou Shen's intact tongue and mouth, he couldn't believe it.

"That's boiling water at 100 degrees. When I poured it out just now, it was still steaming. How could there be nothing wrong?"

Xu Long went out with 1 questions in his heart.

After returning home at night, Xu Long told his wife and children about the incident. They all said that he was blind. How could a person's mouth drink boiled water?

But Xu Long knew that he was absolutely not blind, that person really had to gulp down the boiled water.

Later he told others, but no one believed him.

……

There are many projects in this luxurious beach, in addition to indoor, there is a large private beach outside.

Through the huge floor-to-ceiling windows, you can see that there are many tourists on the beach, some playing badminton, some playing volleyball, and some surfing in the distance.

But Zhou Shen didn't go out. After coming out of the sweat steaming hall, he wandered around in the bath building.

When I came to the third floor, I found that it turned out to be an ultra-luxury fitness center, with aerobic area, equipment area, strength area, spinning bicycle, and rows of machines in a uniform order.

There is also a private teaching area and an exercise class area in front.

I didn’t meet anyone downstairs before, but when I got here, I realized that there are quite a lot of people, and the proportion of women is very high, which can reach 50%. I guess they all want to go downstairs after working out a sweat. A hot bath and a sauna are all very refreshing to think about.

Zhou Shen wanted to test his current boxing strength, but he couldn't find the kind of force measuring device in the boxing gym after searching for a long time.

So I can only give up.

When I turned around and passed the strength area, a group of muscular men were showing off their muscles. In the aerobic area and equipment area not far away, many women were secretly looking at this side, and there were even three or four girls standing there. Looking aside, the saliva almost stays like that.

Zhou Shen walked to a high pull-down machine, and a young lady with a good figure was practicing, weighing 15 kg.

After she practiced for two sets, she saw that Zhou Shen hadn't left, so she got up and asked him to practice.