Modern longevity: starting from Baduanjin

Here, Zhou Shen opened the attribute panel and took a look, he was pleasantly surprised.

本来【长生诀】熟练度259/1000，结果现在暴涨了220点熟练度，变成了479/1000。

And with the skyrocketing proficiency, life span, physical strength, and energy have also increased a lot.

寿命从19年157天，变成了20年230天。暴涨了438天。

The physical strength and energy each increased by 0.2, becoming 19.4/18.3.

……

Originally, Zhou Shen planned to go north today to visit another well-known martial artist in Lu Province.

But now he plans to stay in Xiaota Town for two more days to get acquainted with Qi.

He didn't go anywhere, just practiced at the foot of the deserted Xiaota Mountain.

He transports all the qi in the body into the cells.

After he withdrew the Daoyin technique, the cells closed automatically, and all the qi was enclosed inside, preventing them from roaming freely in the body. Anyway, they usually stay in the meridians and don't work.

Then he repeatedly carried out the qi in the cell, letting the qi be directed like an arm.

When he was proficient, when he started to practice [Chi Fengsui Sleeping Power Daoyin Technique], he also practiced it many times, guiding the qi to return to the cell automatically after the cycle of the small cycle.

It failed the first time, and when I woke up three hours later, most of the qi was still scattered in the internal organs, limbs and bones.

Less than one tenth of the qi returned to the cell.

But he was not discouraged and continued to practice.

The second time, two tenths returned to the cell.

For the third time, five out of ten returned to the cell...

Two days later, Zhou Shen was able to make 90% of the qi return to the cell automatically.

He held a steel pipe with a wall thickness of more than 3mm in front of the Taoist temple, and squeezed it hard with his fingers, and the steel pipe directly turned into a twist.

"..."

Daoist Hongyun next to him was dumbfounded.

But Zhou Shen was not satisfied.

He specially went to the car to find a pebble for training pinball skills, which he brought over from the harbor last time.

After pinching with the thumb and index finger, squeeze it hard with brute force.

"Crack!"

Probably due to the increase in strength, this time the hard pebbles were pinched and cracked, but they did not shatter.

After all, the pebbles are solid, plus many factors such as the small force on the fingers, soft fingers, etc., it is not enough to have a strong force, and it is not easy to pinch the pebbles to crack.

He then brought a small, hard pebble.

Also pinch with thumb and index finger.

Then he moved the qi in the cell.

The qi in the cell is like a million soldiers, rolling out, reaching the thumb and index finger of the right hand in an instant.

"puff--"

The pebbles were directly crushed and turned into powder!

Chapter 107 Is This Still Human? ?

"Thank you Daoist! If it weren't for your suggestion, my inner family mentality would not be able to improve so fast."

Zhou Shen was sincerely grateful.

In the past few days, the proficiency of the Longevity Art has grown extremely fast, from 479/1000 to 835/1000.

The life expectancy also increased by two years.

But physical strength and energy, I don't know if it is because of the high foundation, the increase is not as fast as before, each increased by 0.2/0.3.

But these are secondary, the main thing is to have a deeper understanding of the application of qi, which is very important.

Daoist Hongyun said happily and sadly: "Senior, I am the one who really wants to say thank you. You let me know that qi is a real thing."

He knew that Senior Zhou was leaving.

The two chatted for a while.

It was already noon at this time, and Zhou Shen also took advantage of the opportunity to bid farewell.

"Daozhang, then I will take a step first, we will meet later!"

The old man, who had been prepared for this, just nodded and said, "Okay, senior, go slowly!"

Zhou Shen turned around and left the Taoist temple, got in the car and drove down the mountain.

There is a cement road leading down the mountain in the small tower view, which can accommodate two cars in parallel.

Daoist Hongyun stood in front of the small pagoda, staring at it for a long time until the tail lights disappeared on the road at the foot of the mountain.

……

Zhou Shen headed northeast along the county road.

This road is full of mountains, rivers, lakes, and hilly areas.

I came to Jiaozhou at noon, and I randomly found a roadside restaurant to stop for dinner.

Ordered a table full of dishes, and then started to eat in a whirlwind.

While eating, he opened the attribute panel and glanced at it.

【Life: 22 years and 355 days】

【Physical Strength: 19.7】

【Energy: 18.6】

[Cultivation method: Ba Duan Jin is perfect (55/1000) Longevity Jue is perfect (835/1000)]

【技能：形意拳圆满（817/1000）铁内衫圆满（643/1000）蹿纵术圆满（589/1000）弹子功圆满（154/1000）弹腿精通（108/500）】

[Attribute point: 6.3]

Zhou Shen looked at the kung fu skills and pondered.

The skills of Changshengjue and Xingyiquan can be upgraded, but he is a little worried that he will encounter a bottleneck.

After thinking about it, he decided to upgrade [Longevity Art] first.

He got up and went out, went to the car and took out a bag of Peiyuan Pills in a vacuum-packed bag, then turned and went back to the restaurant.

把1.7属性点加在了长生诀上面，长生诀等级立刻从【圆满835/1000】，涨到了【大师5/2000】

"Ha ha ha ha ha ha ha ha……"

Seeing that the formula of longevity had been successfully upgraded, Zhou Shen was so happy that he couldn't help but burst out laughing.

It was the restaurant at this time, and there were a lot of people in the restaurant. When they saw Zhou Shen burst into laughter, they were all startled, and they all looked at him.

"Uh, sorry, I thought of something happy."

Zhou Shen greeted everyone with a smile.

"Ooh!"

"Hehehe~"

The guests in the restaurant all showed understanding smiles upon hearing the words, and some even laughed after being infected by Zhou Shen's smile.

The atmosphere in the restaurant became very cheerful.

Here, Zhou Shen didn't have time to feel the upgraded formula of longevity carefully, and a strong hunger came over him.

But he was already prepared, opened the bag and poured out a handful of Peiyuan Pills, then raised his head and swallowed it with a "gulp".

After suppressing the hunger in his stomach, he first looked at the changes in his physical attributes.

When he saw the life span, his face was full of uncontrollable surprise.

竟然从22年355天，增长到了38年117天，一下子猛涨了15年。

In other words, as long as there are no natural or man-made disasters in the middle, he can live to the age of 68 without disease or disaster.

From a dying cancer patient with a life expectancy of less than a month to a person who can live to 68 years old, this psychological process cannot be described in words.

Once, his dream was to live to be 70 years old, but now, in less than two years, his dream has come true.

Every day you live is earned.

In short, Zhou Shen wanted to cry and laugh at the same time.

If it was him before, he might have suppressed his inner emotions, prevented himself from being overjoyed and sad, and would not lose his composure in front of others, because he is not a social terrorist, and he is embarrassed.

But now, he doesn't care about other people's eyes at all.

and so……

"Hahahahaha..."

Zhou Shen laughed so hard that tears came out of his eyes.

Laughter is contagious.

Not only did the other customers in the restaurant not feel disgusted, but they could not help but smile knowingly.

Then the laughter grew louder and louder.

"Ha ha ha ha……"

"Ha ha ha ha ha ha ha ha……"

The guests in the hotel didn't know why they wanted to laugh, but they just couldn't control themselves and laughed along with Zhou Shen.

Men and women, old and young, all burst into tears, and their stomachs hurt from laughing.

The proprietress who came out of the kitchen with the dishes looked at each other for a while, wondering what happened?

"What's the matter? What are you guys laughing at?"

The proprietress also reached out to touch her face, and then looked down at the clothes on her chest and the zipper of the jeans, fearing that they might be missing somewhere.

"Ha ha ha ha……"

Seeing this scene, everyone laughed even louder.

……

In late June, the weather is getting hotter and hotter, with the highest daytime temperature reaching 31 degrees Celsius.

After eating, Zhou Shen returned to the car with a smile on his face.

After the Longevity Art is upgraded to the master level, not only the life expectancy has been greatly increased, but both physical strength and energy have reached 20 points.

Judging from the superficial data, his comprehensive physical fitness has reached twice that of a normal person.

But in fact, it is far more than that, because the physical fitness of normal ordinary people, such as strength, endurance, speed, agility, and balance, cannot fully meet the standards.

And he doubled his overall physical fitness to 10 points with 20 points.

This is already a very scary data.

But it's not just that, the most important thing is that ordinary people don't have qi!

Zhou Shen opened the armrest box and took out a pebble from it.

Now the pebbles have become a tool for him to test his strength.

He exerted a little force, and the cobblestone broke into many petals with a "click".

It seemed that what was squeezed was not the extremely hard pebbles, but the frozen mud in the field, so easy.

Perhaps his absolute strength didn't increase much, but after his strength reached a critical value, the pebbles were actually no different from crisp soil to him.

After he finally calmed down, he felt the difference between the perfect-level longevity formula and the master-level longevity formula.

He was pleasantly surprised to find that the remaining six channels of the eight extraordinary meridians, the Chong, Dai, Yinqiao, Yangqiao, Yinwei and Yangwei channels, were all opened up.