Modern longevity: starting from Baduanjin

[Flipping Legs] is one of the three leg methods of the North Leg, and the other two are [Tan Leg] and [Tan Leg]. According to the old Taoist, each of the three has its own advantages and disadvantages.

Low kicks, flat kicks, low kicks, oblique kicks, kicks, kicks, sweeps, wraps, double flying kicks, whirlwind kicks, kite kicks, etc., are all properly distributed in each punch, intricately and closely coordinated in the necessary action.

Comprehensively, its legwork can be summed up in fifteen words, which are: stomp, bounce, kick, kick, splash, sweep, hook, hang, arrange, wrap, point, lift, cut, and crutch.

Like the previous Han Yu, he used the "bounce" in his kicks, and because he often fights in actual combat, his level in Sanda is already very good. It's a pity that when he met such a T-changer, he was dismissed before he could bounce. I caught it.

There was a difference between someone's careful guidance and his own pondering. After nine o'clock in the evening, Zhou Shen saw the icon of [Cha Quan].

Not only that, but even the icon of [Flipping Legs] appeared separately, which seemed to be two separate skills.

He thought of the combination of previous skills, so he merged Chaquan into the kick.

In an instant, the icon of Zha Quan disappeared, and the proficiency of [Flip Legs] changed from "Beginner 1/100" to "Beginner 39/100".

"It actually increased 39 points of proficiency all of a sudden."

And this increased proficiency of 39 points gave him a better understanding of the twelve-way kick kick in an instant.

At the same time, I don't know if it's because of kick kicking, but his understanding of Cha Quan has not increased. In this way, he can't play a supporting role in kicking in actual combat.

But he didn't care, he still had Xingyiquan without Chaquan.

Moreover, his Xingyiquan is a combination of Xinyi Liuhequan, Baguazhang, and Bajiquan, which is absolutely no problem when used in conjunction with kick kicking.

As a return gift, Zhou Shen demonstrated Xingyi Quan and Twelve Forms to the disciples of Li's Boxing Gym the next morning.

Of course, Li Taiqing, Li Shuheng, and Daoist Hongyun were among the viewers.

Daoist Hong Yun, who had felt the qi from Zhou Shen's hands, was not too surprised by Zhou Shen's superb boxing and body skills.

But the members of the Li family were different. After seeing Zhou Shen's boxing and body skills, their eyes almost didn't fall out of shock.

Especially Li Taiqing, who was so excited that he couldn't control himself, even Li Shuheng was frightened, for fear that his grandpa would lose his head due to excitement.

After Zhou Shen punched, he asked Han Yu who had been recording the video, "Xiao Han, is the recording finished?"

That Han Yu, who was pinched by him before, is very afraid of him now, and has not dared to speak to him in the past two days. At this moment, he shrinks his neck and laughs dryly: "It's recorded."

"Just record it!"

Zhou Shen patted him on the shoulder, making him startled.

Zhou Shen smiled, and then said goodbye to Li Taiqing.

"Grandpa, Master Li, and Daoist Hongyun, I'm leaving, and we will meet again by fate."

"So fast? Why don't you stay a few more days."

"No..."

Zhou Shen waved his hands chicly, and then left the Li's Boxing Gym.

But just after he had gone far, Daoist Hong Yun chased him up on his electric bike.

"Senior Zhou stay behind..."

Chapter 106 Sea of ​​Qi and Blood, Source of Ten Thousand Veins

Xiaota Mountain is inconspicuous in the whole Qindao, because there are too many famous mountains with beautiful scenery and undulating mountains in Qindao.

Like Laoshan, Dazeshan, Dazhushan, Yandunshan, Erlongshan, Shimei'an Park and so on.

But because Taoist Hongyun is profound in Taoism, and knows medical skills and martial arts, Xiaotashan is still well-known in the West Coast New Area, and many good men and women will come here admiringly.

When Zhou Shen came here two nights ago, he felt that this place was deserted and deserted. He even thought that the Taoist temple was deserted, but he didn’t expect to come to see it during the day. Linger around.

"Today is Sunday, so there are more people than usual."

At the foot of the mountain, the old Taoist couldn't help explaining to Zhou Shen looking at the endless stream of people on the mountain road.

Zhou Shen nodded and smiled, "Come on, let's go around the front."

"it is good!"

Lao Dao set up the battery car next to the bus stop on the side of the road, and then followed Zhou Shen to the woods not far away.

There is a sidewalk here, and beside it is a large irrigation ditch, the water looks very deep, and it is surrounded by carved wooden railings, the paint leather on which has peeled off from the sun and rain.

A man was smoking and fishing under an old locust tree, leisurely and naturally.

Daoist Hongyun asked with a smile as he passed by, "This layman, did you gain anything today?"

The man who was smoking turned his head and glanced. When he saw the old Taoist, he immediately stood up with a fishing rod and respectfully said, "Hello, Taoist Master Hongyun!"

Then he smiled embarrassedly: "I just came here, and I haven't caught anything yet."

Zhou Shen glanced at a large pile of cigarette butts at his feet, and smiled.

If you didn't catch it, you didn't catch it, and you just came...

Daoist Hong Yun nodded and reminded with a smile: "Remember to be careful when smoking, layman. Now the sky is dry and things are dry, and this area is full of weeds again."

Hearing this, the fishing man immediately threw the cigarettes in his hand into the fish cage with only two scallops, "Yeah, I see, I won't smoke anymore."

"That's not necessary, just pay attention to it a little bit."

Daoist Hong Yun said with a smile, and then continued to walk forward with Zhou Shen.

Passing through this forest, there is a piece of dilapidated buildings and various tourist facilities in front of it. Apparently ZF originally planned to turn Xiaotashan and the reservoir into a tourist attraction, but it was probably abandoned after no one came to play.

Here, you can see the reservoir in front, and the environment is very pleasant.

After the two of them found a place to sit down, Daoist Hongyun didn't wait for Zhou Shen to ask, he took the initiative to say: "Yesterday, I heard some of my senior's experience in cultivating Qi and using it. After I went back at night, I thought about it for a long time. Say it."

"If there is anything wrong, seniors, please don't be offended. After all, I have learned the Neijia Kungfu for decades, but I haven't been able to get in. It's just talking on paper."

Daoist Hong Yun, who enjoys a very high reputation in Lu Province, is like a primary school student in front of Zhou Shen at this moment, speaking cautiously.

Moreover, Zhou Shen was not used to yelling "senior" one after another.

However, after persuading him a few times, the old Taoist did not change his words and insisted on calling him senior.

Zhou Shen also went with him.

"It's okay, it's okay, Taoist priest, just say what you have to say."

Zhou Shen originally thought that the old Taoist stopped him and wanted him to pass on the method of practicing qi to him, but he didn't expect that he was talking about cultivation with him, so he immediately became interested.

Daoist Hongyun said: "Yesterday, I heard from you, senior, that qi is scattered in the body, limbs, and internal organs. When you use it, it gathers, and when you shake it, it disperses."

Zhou Shen nodded and said, "That's right, that's it. I use it based on the Zangxiang system combined with the Daoyin Technique of Longevity."

Daoist Hongyun said: "Have you ever thought about letting the qi in your body gather? I don't know if scattered qi is more conducive to control, or it can nourish the muscles, bones, membranes, internal organs, and six internal organs. After all, I don't have qi, and I don't have a specific plan data.

However, in the Taoist classics, the qi in the human body should be gathered together, and they have their own place of belonging. "

Zhou Shen wondered: "Gathering, how to gather? Scattering can't be said to nourish the muscles, bones, membranes or internal organs. They usually stay quietly in the tendons. If I don't call them, they won't do anything."

"If they can automatically nourish and repair damaged tissue cells, I don't need to work hard every night to practice Daoyin."

Encouraged by Zhou Shen, Daoist Hongyun couldn't help being shocked, and then said: "Let me first talk about the Ziwu Xiaozhou and the Maoyou Dazhou."

"Small Zhoutian is based on the meridian of the human body, that is, the front is south and the back is north.

"The Great Zhoutian is relative to the Small Zhoutian. On the basis of the Small Zhoutian, it continues to open up the remaining six of the eight meridians, as well as the twelve meridians of the hands and feet. It is the direction of east, west, left and right, symbolizing the twelve classics on the left and right hands and feet of the human body..."

Daoist Hongyun explained in detail the difference between big and small Zhoutian.

Zhou Shen used to only know it but didn't know why. After listening to it now, he has a clear understanding of the big and small Zhoutian.

"Daoist, do you mean the place where the qi belongs to? Do you mean the dantian point?"

"It's not the dantian point, but the cell."

After a pause, Daoist Hongyun continued: "The cell is a compartment, after the bladder and before the rectum, it is the end of the umbilical cord in the human body during the fetal period, and it is the starting point and origin of the human internal organs, including the eight extraordinary meridians. The earth is the root of human life.”

"In the cultural system of traditional Chinese medicine, the cell is considered to be the 'root of the three talents, the sea of ​​qi and blood, and the source of the ten thousand veins' of the human body, and it is also considered by the cultural system of Xiufa to be the 'ancestral orifice' of the Qimaidaoyin technique. "

"As the fetus is delivered out of the mother's body and the umbilical cord falls off and degenerates, this point in the cell will be absorbed by the human body and disappear from the perspective of anatomical organs."

"However, from the perspective of "qi" in traditional Chinese medicine, the qi in the cell diffuses into the internal organs and the eight extraordinary meridians, becoming an invisible and elusive form. , an imperceptible existence."

Daoist Hongyun paused at this point, "Of course, this is my previous opinion. Now I know that qi is a real existence that can be touched and felt, but it has no effect on the overall cognition."

Zhou Shen nodded, "Well, Daoist, you continue."

Daoist Hongyun gave Zhou Shen a detailed account of the "ancestral orifice entrance" in the cell.

Zhou Shen also opened his eyes after listening to it.

He has never understood it before, and no one has told him about it. After all, he has been practicing alone all the time, and there are so many things on the Internet that he dare not practice casually.

After all, qi is not like other things. If you can't practice it, you will be knocked down. If you fail to practice it, it will be fatal.

He has never forgotten the book that said that in ancient times, someone transported yellow snot into the brain to die.

This incident also became a lingering shadow in his heart.

So when the "program" can run normally, he dare not modify the bug casually.

But Daoist Hong Yun's words are also very reasonable.

The qi gathers when it is used, and disperses when it is waved. It does not use control, just like every time he carries the qi, he always needs to make arrangements in advance to gather the qi on his hands or legs, or shoulders.

After all, Qi is in the internal organs, as well as in the various meridians of the body, and it is impossible to mobilize all of them at once.

Although the time is short, it also affects his experience.

But letting the qi gather together saves the time of mobilization when using it, and the concentration of qi must be stronger than that scattered in the limbs and bones.

He still remembered that he was in Liandao in the harbor city before, and with his current strength in the realm of dark energy, he almost didn't even crush a pebble.

Although in the end he carried the qi into his hands and successfully squeezed the cobblestone apart, it was only broken into several petals.

And this is the harm of dispersing Qi.

If the qi of the whole body were concentrated together, he believed that the pebbles would be crushed at that time.

Even if you take a step back, increasing the depth and breadth of your skills will be of great help in improving your proficiency.

So now that you know it, it is very necessary to study and practice it.

……

Zhou Shen didn't go anywhere else, but sat cross-legged on the stool.

In case of any problem, Daoist Hongyun would call 120 and call an ambulance for him in time.

He closed his eyes and concentrated, and then mobilized the qi in his body to perceive the cell.

According to Taoist Hongyun, if there is qi in the cell, it will open, and if there is no qi, it will close.

What he didn't expect was that when Qi came here, a very small door of the sandwich room really opened, and his Qi seemed to have entered a dark and bottomless cave.

The trace of qi that was carried disappeared in a blink of an eye.

"It won't disappear, will it?"

So Zhou Shen studied how to move the Qi out of the cell?

Soon, it was opened again, and the qi that was sent in just now was carried out again.

"Hahaha……"

Zhou Shen was very happy.

"Since Qi can be moved in and out, then I can rest assured."

Then he began to carry more Qi into the cell.

After about one-third of the qi in the body is transported into the cell, then the qi inside the cell is transported out...

Just like this repeated practice, let Qi constantly familiarize himself with the root of the three talents, the sea of ​​blood, and the source of all veins in the cell, and at the same time test, will there be any problems with his body?

After about an hour, he finally opened his eyes.

Daoist Hong Yun, who had been helping him "protect the way" all this time, saw that he finally opened his eyes, and a big rock that was up and down in his heart finally fell to the ground, and immediately asked: "How is it, senior? any questions?"

A smile appeared on Zhou Shen's face and said: "The qi in the body can indeed be transported to the cells, and the effect is very good."

"Well, it's good if it works."

The old Taoist was very happy when he heard this.

He was just talking on paper. After all, so far, Zhou Shen is the only person he has seen who actually practiced Qi, and he was also the first experimental subject. If Zhou Shen practiced according to his method, it would be a big crime.