Spend money to play around the world

83. Although there is no evidence

Ji Wanqing felt her heart beating violently and became excited.

If she really sells these 100 lessons to Chen Fang, then her performance for this month will be completed, and she will not be deducted from her basic salary and commission. This month's salary will easily exceed [-].

"Okay, 100 lessons!" Ji Wanqing tried to keep calm, and said with a smile: "If you have 100 lessons, the effect will be obvious."

Chen Fang: "What about the stretching class?"

Ji Wanqing was startled, coughed lightly, "I don't sell stretching classes here..."

"why?"

Ji Wanqing explained: "Because... I only sell stretching classes to female members, not to male members.

On the one hand, I am a female coach, and when stretching for male members, there will be more physical contact, which is not convenient.

On the other hand, if you stretch the whole body, you have to walk the shoulders, chest, waist, back, thighs and calves at least four or five times. You are a boy with more muscles, and because you have not done stretching, your muscles are relatively tense. I stretch It will be very difficult to get up, and it is not easy to pull. "

The water in the stretching class is relatively deep. If you are not responsible for the coach, just use the fascia gun to relax, and then stretch and massage casually.

But if you do it properly, it is indeed more difficult.

Of course, the effort is only secondary, the main thing is that if you are not careful when you pull it up, there will always be physical contact.

It doesn't matter to female members, but Ji Wanqing, a male member, is more resistant.

There is a lot of physical contact... Chen Fang's old eyes lit up when he heard it, this relationship is good.

Stretching class is a must, absolutely not less!

Ji Wanqing continued: "Actually, the stretching class is to relax the muscles after exercise and prevent clots and blood accumulation. I can teach you some effective stretching movements, and you can follow them yourself without spending more money. .”

In the fitness circle, stretching classes are actually very difficult to sell. Most people think that it is useless and they might as well practice by themselves.

Having been in the fitness industry for so many years, this is the first time that Ji Wanqing pushes someone to buy stretching classes. The main reason is that no one has asked her to buy stretching classes before, and she never recommends them to male members.

The main reason is the first reason just mentioned. There is a lot of physical contact. The male coach can stretch the female members with greater strength, and the female members have fewer muscles.

However, when a female coach stretches a male member, in many cases, she has to use her whole body's strength, and even directly press her body upward.

Chen Fang said, "What is the general price of the stretching classes you sell?"

Ji Wanqing: "It's usually 400 yuan a section."

Chen Fang said: "Then I will pay 500 yuan a day."

Ji Wanqing: "???"

Is what I just said not clear enough?

Ji Wanqing couldn't laugh or cry: "It's not a question of how much a lesson is, but that I don't sell lessons to male members, you..."

"I'll buy 100 knots."

"100 knots..." Ji Wanqing's breathing became short, the expression on his face changed, and a wry smile appeared: "It's not a matter of how many knots..."

Chen Fang frowned, looking a little displeased: "Just say whether you sell it or not. If you don't sell stretching classes, I won't buy your regular classes either."

Ji Wanqing parted her cherry lips, and said hesitantly, "Let me think about it."

"If there is anything to consider, then I will give you some more, 600 yuan a day."

"???" Why did you increase the price again? Your family has a mine, right? The price is so high!

"Isn't 600 not enough? Then 700, plus regular classes, it's exactly 10 yuan. If you agree, I'll buy it. If you don't agree, I'll find someone else." Chen Fang said with a straight face. If you really disagree, then this I won't earn money for you.

"Okay, I agree!" The muscles on Ji Wanqing's face twitched, she took a deep breath, and nodded.

The 400 yuan stretching class was sold for 700 yuan a session. In addition to the original negotiation fee, the gym will not charge the extra 300 yuan. fanny pack.

100 knots, that's 3 yuan!

In the fitness industry for so long, she has received a monthly salary of [-], but she has never received a monthly salary of more than [-].

And as long as Chen Fang's big order of 10 yuan is negotiated, her monthly salary this month can reach more than 5 yuan.

Under the lure of money, Ji Wanqing felt that she could still make some small compromises, anyway, it was just selling the class, not selling herself, just pay attention when attending the class.

Chen Fang paid the money readily, and after Ji Wanqing went to the front desk to fiddle around, she came back with the invoice, the electronic key of the locker in the locker room, some gifts and a set of gym clothes.

"These are discounts for buying lessons, for you." Ji Wanqing was in a good mood, and she looked at Chen Fang with more bright colors: "How do you feel about your current mental state? If it's not bad, I'll take you there first. Do a simple physical test over there, and then take you to train."

"I'm in good spirits now."

"That's fine, go and change your clothes, I'll wait for you in the private teaching area next door."

"Row."

After going to change into fitness clothes, Chen Fang came to the private teaching area, and under the guidance of Ji Wanqing, he put on a body measuring instrument made in the United States, and probably tested his lower body weight, muscle content, fat content and salt content in his body, all of which were in good health interval.

In the private teaching area, there are five or six coaches leading members to classes at the moment, but the space is relatively large, and they do not affect each other during class.

Ji Wanqing loosened her hair, and then tied it again. When the hair fluttered, a burst of fragrant breath poured into Chen Fang's nostrils, and Ji Wanqing's voice came out immediately:

"I'm going to test your actual function now, mainly cardiorespiratory function, muscle endurance and the condition of various joints. Can you do squats?"

"Yes." Chen Fang nodded, he didn't have any charming thoughts at the moment, but was listening to Ji Wanqing's explanation seriously.

Ji Wanqing brought two 10kg kettlebells, and covered up Chen Fang's movements:

"Now, let's do this action, squat press, first lift the kettlebell on the shoulders, then straighten the waist, sit and squat down with the buttocks behind, pay attention to the straightness of the back when squatting, and try not to move the calves forward significantly Lean in, stay upright, squat until your knees are at the level of the dolphin line, and at the same time, as you squat, lift the kettlebell... Come on, try it."

This movement is very simple, Chen Fang tried to do it twice, and with Ji Wanqing's help to correct it, he was able to basically make a standard.

"Let's start. Do it with the most strength and the fastest speed until your legs, feet, arms and shoulders are sore and numb. If you feel exhausted, stop and see how many you can do."

Ji Wanqing held a timer in his hand, and when Chen Fang started doing squats and presses, he started timing and counting.

Under normal circumstances, this kind of squat press with two 10KG kettlebells, normal people can't do a few for the first time.

The 10 who are in poor shape are all struggling, and the [-] or [-] who are in better shape.

Chen Fang's condition is not bad, Ji Wanqing thinks it should be no problem to make 30.

Sure enough, not long after, the number broke through 30.

"Very good, it's already passed 30, 32, 33, how do you feel? 34, 35..." Ji Wanqing asked.

"It's okay." Chen Fang replied.

"Fortunately, how does it feel? What is the state of the legs, buttocks, and arms, are they sore? 40, 41..."

"Not sour, this movement is quite simple, there is no difficulty."

"???"

Ji Wanqing was taken aback, two 10kg squat presses, done more than 40 times, and your legs and feet are not sore, and you tell me that it is not difficult?

Brother, I am a professional fitness trainer, can you stop insulting my IQ?

Although I have no proof, hum, but I just think you are insulting me!

This guy is enough for a cup.

Ji Wanqing pursed her lips and said with a smile: "Then keep doing it until you feel sore, then you can stop."

"Okay." Chen Fang nodded, and continued to sit, squat and press seriously.

In fact, he didn't fill the cup, and he didn't deceive Ji Wanqing, he really thought this action was very simple.

The arms are not sore, the shoulders are not sore, and there is still no soreness in the waist, legs and buttocks. The accumulation of lactic acid seems to be invalid at this time. The feeling of doing this movement is like walking with a bag of snacks. It is very relaxing, really It's not difficult.

Of course, Chen Fang knew that this must be due to taking the Superman capsule.

Otherwise, just holding the two kettlebells with a combined weight of 20KG would be unbearable for him.

……

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84. It's silly to look directly at it

In the private training area, Chen Fang continued to squat and press.

His speed is very fast, basically one can be done in a second.

Three minutes passed, and under Ji Wanqing's count, he had done 3 squat presses, and then he didn't stop, he was still doing it crazily.

At this moment, Ji Wanqing was completely dumbfounded.

"185, 186, 187..."

Damn, what kind of monster is this, holding two 10kg kettlebells, doing more than 3 squat presses in 180 minutes, and still going on.

It's not scientific, it's not scientific at all.

This speed, this stamina, even if it is other trainers in the gym, there are definitely not many people who can do it.

It is still possible to say that Chen Fang was pretending and holding back on purpose just now.

But now, 3 minutes have passed, he is still panting slightly, and there is no sweat on his body, what does this mean?

It shows that he is really not tired and not sore!

"BT, BT, this guy is definitely BT..." Ji Wanqing whispered inwardly.

Other people in the private teaching area, men and women, also stopped exercising at this moment, and stood aside to watch Chen Fang do squat presses.

"How many has this buddy made, maybe more than 100?"

"Didn't you hear that his coach is counting, there are more than 200!"

"I'm going, this is too awesome, you have done more than 200 squats at such a fast speed?"

"It's scary, it's hard for me to do 20."

"Fuck, NB, scary!"

"..."

Be patient and wait for a few more minutes.

After Chen Fang finished the 500th squat press, Ji Wanqing couldn't stand it anymore.

"Hey, don't do it, stop it, stop it."

Chen Fang: "Coach, I'm not sore yet, I can continue to do it."

Ji Wanqing's peachy eyes twitched twice: "Don't do it if you're not sore, this action isn't suitable for you."

"Oh." Chen Fang stopped his movements, took a breath, wiped a little sweat from his forehead, and said, "This movement still has some effect, and I'm sweating."

In the private teaching area, the onlookers suddenly had weird expressions when they heard this.

"???"

"Doing 500 squats and just sweating? You're kidding us!"

"The key is to hold two 10kg kettlebells, and the posture is also standard."

"Fuck, buddy, hearing you say that, I'm so freaked out!"

A group of old men broke apart, feeling that they were insulted by Chen Fang.

500 squat presses, that's 500. After you did it, you just sweated a little?

Wow, it's so fucking shocking.

"Handsome guy, add a WeChat account, and work out together when you have time."

There was a little old girl who looked at Chen Fang with bright eyes, and wanted to add him to WeChat, but she didn't know whether she thought he was handsome or thought he was durable enough.

Chen Fang glanced at her, her figure was average, and her looks were average. I really don't know how brave this little old girl is to come to Chen Fang to add WeChat in front of Ji Wanqing, a fitness trainer.

Ji Wanqing: "It's during class now, if you want to add WeChat, you can add it slowly after class."

After dismissing the little girl with one sentence, Ji Wanqing pulled a black fitness mat and said to Chen Fang: "Rest for half a minute first, then push-ups, will you do it?"

"Yes." Chen Fang nodded.

Half a minute later, under Ji Wanqing's guidance and correction, Chen Fang put his hands on the fitness mat and started a standard push-up.

This movement is slightly more difficult than the one just now, mainly because most of the strength is concentrated on the upper body, which is a test of the shoulder and arm muscles.

If you are a long-term fitness person, you can do dozens or hundreds of them casually, but for people with poor posture, such as obese people, even doing 10 standard push-ups will kill you.

For Chen Fang who had taken the Superman Capsule, this movement was still not difficult.