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1, 10, 50, 100, 300, 500...

Chen Fang can do push-ups very fast, basically up to 2 push-ups in 3 seconds.

So, when he finished 1000 push-ups, it took less than 12 minutes.

Ji Wanqing was dumbfounded, and forgot to stop.

The people in the private training area were also dumbfounded, and some coaches even ran over from the outside to watch him do push-ups, and more than 20 people gathered here and there.

"1000, 1000!"

"Wow, this brother is too scary, he did 1000 push-ups in one breath?"

"Cowhide, it's too cowhide. I've been exercising for seven or eight years. It's enough to do 200 in one go. He actually did 1000. Is he still human?"

"It feels like he is ready to apply for the Guinness Book of Records. His physical fitness is amazing!"

"Fuck, anyway, I was dumbfounded."

"I was dumbfounded too."

Hearing the discussions around, Chen Fang raised his head and glanced at Ji Wanqing: "Coach, there are already 1000, do you want to continue?"

Ji Wanqing came back to her senses, and hurriedly said: "It's alright, get up."

Chen Fang got up, panting heavily, sweating profusely.

However, it feels okay. If you continue to do it, slow down and do 1000 more. It should be no problem.

Seeing the horrified faces in the crowd, Chen Fang probably knew that his performance seemed a bit too much?

"Coach, what do you do next?" Chen Fang asked.

"I'll show you the joints first, relax the muscles, and then I'll talk."

With the help of Ji Wanqing, Chen Fang lay on a leather bed similar to an operating table, and did local stretching and tests on the knee joints, shoulder joints, ankle joints, and elbow joints, and there was nothing wrong with it.

Ji Wanqing looked at him with a complicated expression: "You are really, really surprising..."

"Really?" Chen Fang smiled.

"Your physical fitness is not generally good." Ji Wanqing took a breath, suppressed the emotions in her heart, and pointed to the strength training area, "Let's go, I will take you to test the weight and bench press."

"OK!"

The two came to the rolling iron area, found a flat bench press rack that no one was using at the time, and started the bench press test.

"The bench press is very particular about exertion. Let me show you." Ji Wanqing sat on the supine bench, lifted the barbell, and started to do it.

Chen Fang's eyes were fixed on the barbell of her bench press, and he secretly felt that it was so big and round.

Ji Wanqing: "When doing it, hold the barbell with both hands with a grip wider than shoulders, with your thumb on your index finger, and you must find a good sense of balance.

When going down, contract the muscle muscles, and then slowly lower the barbell to the middle position, and inhale through the nose while descending. Remember, it must be placed in front of the position instead of the neck...

Simply put, this action is to raise the barbell vertically until the arms are fully extended, the chest muscles are fully contracted, stand still for a second, and then slowly fall.

Well, you come and try. "

After finishing speaking, Ji Wanqing put down the barbell and stood up, pointing to Chen Fang's equipment.

Chen Fang reluctantly moved his eyes away from her body, then lay down on the supine bench correctly, and according to Ji Wanqing's instructions, raised the barbell without the plate, but with a self-weight of 20KG.

Moreover, Chen Fang found that looking at Ji Wanqing from this position, the scenery was quite unique, which made everyone else feel a little swollen.

"Such a high-quality girl, if you don't accept it, it will be too much for God!"

……

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85. Exercise in progress

After doing a set of 6 movements and knowing that Chen Fang was fine, Ji Wanqing started to increase the weight.

40KG, Chen Fang felt very relaxed.

60KG, Chen Fang still feels very relaxed.

80KG, Chen Fang still feels very relaxed.

When it rises to 100KG, this bench press weight can already kill [-]% of adults in seconds. Some fitness trainers with lower body weight may not be able to complete it. This weight is also the goal of many fitness enthusiasts.

Of course, Internet keyboard warriors often tell people that this weight is only mediocre, and they can easily lift it.

Chen Fang is not a keyboard warrior, but he still easily completed a set of 100KG bench press.

At this moment, Ji Wanqing was a little numb.

"This guy's muscles are obviously not big, and he weighs only 75 kilograms. It's incredible that he can do a set of 100kg bench press..." Ji Wanqing was secretly speechless, and had a new understanding of human muscle strength.

Chen Fang suddenly said: "Coach, I still feel light, I can add more!"

Ji Wanqing's eyelids twitched and she nodded dully: "Then I'll give you another 20kg..."

Chen Fang: "20KG is less, just add it to 200KG."

Ji Wanqing: "???"

200KG?

Brother, do you know what a 200KG bench press is?

The bench press is known as the king of upper body training. In the gym, the weight of the bench press has almost become the key to measuring a person's strength.

And the 200KG bench press...

It's hard to see such an existence in ordinary gyms, at least Qianyi Fitness Club doesn't have such a great god.

Even for professional athletes, there are very few who can bench press 200KG.

NBA basketball superstar O'Neal's bench press weight is 198KG.

O'Neill's weight is 147KG.

Now, Chen Fang, who weighs only 75KG, wants to challenge the 200KG bench press.

Emmm...

If he was an ordinary person, Ji Wanqing was afraid that he would crush her to death.

But considering the terrifying physical fitness he showed just now, he decided to meet his request.

So, Ji Wanqing found more barbell plates, and the fitness wailers who were pushing the iron also learned that there was a guy who was going to bench press 200KG, and they all came to watch and help depending on the situation.

"200KG? Damn it, it's scary!"

"Really, 200KG bench press, this weight is too much, if you don't do it, you will die."

"Hey, isn't this the buddy who did 1000 push-ups just now, and now he's going to challenge the 200KG bench press again?"

"Cowhide, wait for him to bench press 200KG!"

"He doesn't have much muscle, he's a little thin, he weighs less than 80KG, maybe 200KG, I feel a little overhanging."

"I also think I can't do it, 200KG, hey, there are not many people in the fitness circle in Chengdu who can do it."

Amidst the discussion among the crowd, Chen Fang lay on the bench lying on his back, and it started!

Nest the barbell with both hands, use force to lift it from the bracket, then slowly move to the front of the barbell, contract the barbell muscles, and slowly lower the barbell to the center barbell.

"1, 2... 5, 6!"

"Fuck, 200KG bench press!"

"Amazing, he did it, he actually did it!"

"Master, this is the real master, I did 200 bench presses of 6KG in one go!"

"I'm so confused, really."

"This is too fake, 200KG..."

"..."

There was an uproar in the rolling iron area.

After Chen Fang got up, Ji Wanqing suppressed the shock in her heart, and quickly asked, "How do you feel?"

"Also... well, the limit is almost the limit."

Chen Fang wanted to say: Fortunately, I think we can add more.

But after thinking about it carefully, I think it's better not to be so shocking, because many people are taking pictures with their mobile phones, maybe this video will be uploaded to Douyin soon, it's better to keep a low profile.Although it was very low-key just now.

"You're not injured, are you?" Ji Wanqing asked.

"No."

"That's good..." Ji Wanqing swallowed her saliva, and looked at Chen Fang with strange eyes: "Your physical fitness...is too scary, terrifying!"

On the side, a man chimed in and said, "Brother, your bench press weight can already beat some athletes. If you practice it, I think you can go to the weightlifting Olympics, and maybe you can even win the gold medal. Are you really good?" It’s too NB, with this weight, you can bench press 200KG, and you can still do 6 times in a row..."

"Handsome guy, add a WeChat account, I often come to this gym to exercise." Another unashamed little girl came to ask for Chen Fang's WeChat account under the watchful eyes of everyone.

"Sorry, I don't have my phone with me." Chen Fang glanced at her, declined her politely, and then looked at Ji Wanqing: "What do you practice next?"

Ji Wanqing took a breath, walked out of the crowd with Chen Fang, came to a sitting push-pull machine, and said: "Originally, I just wanted to take you to practice casually today, mainly for testing, but your physical fitness and state are really good. A little too good to be true, so let's get you into serious training.

Work your shoulders, upper body, back, arms first, then your abs and legs.

However, in this way, you may have more than one hour of class today, and you must be mentally prepared for this. "

"It's okay, I'm in good shape, and I can persist for a long time." Chen Fang smiled.

Ji Wanqing opened her mouth, a little hesitant to speak, she didn't mean whether he could persevere, but the class time, class time!

Generally speaking, one class a day, one hour.

Looking at Chen Fang's state now, it takes three to four hours a day, that's three to four sessions.

However, since he didn't say anything in class, Ji Wanqing didn't understand what was wrong, thinking that anyway, I was attending class with quality and quantity, and I didn't cheat you.

Time passed, and the sky gradually dimmed.

Chen Fang didn't feel a little tired until he practiced repeatedly until eight o'clock in the evening and finished the leg training.

The body is actually fine, but the spirit is a little tired, and there is a buzzing in the mind, as if there are countless flies flying around.

But fortunately, the strength training is done, and the next step is stretching.

Although he spent money on the lessons, Chen Fang could feel that Ji Wanqing had a good personality and was very responsible, and it was a pleasure to get along with her.

From the side-by-side chat, Chen Fang learned that she doesn't have a boyfriend, and now she is close to the water, as long as she finds the right method, she will definitely get the moon first.

As for whether she has other suitors, whether she has tea or not, or whether she raises a lot of fish, Chen Fang doesn't care much, because in his eyes, other competitors do not pose any threat to him at all.

If they are capable, they will spend hundreds of thousands and millions to pick up girls?

If there is such a person, Chen Fang feels that Ji Wanqing must have fallen long ago, and it is not his turn to pick up the leak.

……

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86. Chen Fang after Transformation

After an hour of stretching, Ji Wanqing sweated a lot because the movements hit her stomach and worked hard.

Chen Fang enjoyed it very much, anyway, he just lay there, relaxed his body, and played with her.

Generally speaking, when ordinary people stretch for the first time, they will scream and scream in pain, but Chen Fang found that he did not have that kind of pain.

Except for some pulling sensation during stretching, there is little muscle tearing, which is tolerable.

If this continues, Chen Fang feels that within a few days, he might be able to do splits, right?

He knew that all of this was due to the Superman capsule.

Ji Wanqing, whose forehead was sweaty and glistening, exhaled, and said to Chen Fang: "It's too difficult for you guys to stretch, especially the back and legs, it's killing me."

"Thank you, it's getting late, how about I treat you to dinner?" Chen Fang invited.

His eyes flicked over her body, recalling the feeling of Ji Wanqing's whole body being pressed against him when he stretched his legs just now, as well as the refreshing fragrance.

Ji Wanqing shook her head: "Thank you, I have a regular class at 9 o'clock, and the members are waiting for me."

Chen Fang didn't force it, he couldn't eat hot tofu in a hurry, so he just took his time.