The White Horse Raids the Three Kingdoms

Lu Bu was paying attention to Gao Zhi's physical condition, seeing that his face was flushed and his breathing was short of breath. He had reached a limit and he should not practice too much, so he quickly said.

"Huh..." Gao Zhi quickly let go, took a sip of the medicinal wine at the same time, and went to the front hall with Lu Bu to have a snack to replenish energy.

Gao Zhi, who was already hungry, didn't care about his image, and started to feast on the table full of delicious food and wine.

After drinking and eating, he continued to return to training.

It was still the same, monotonous and boring horse step and punch.

However, the speed of Gao Zhi's punching is slowly increasing, striving to make a breakthrough every time, without interruption.

Cooperating with every solid punch, every move can continuously refine the essence in his body.

Just after eating a large amount of meat, combined with proper exercise, these essences can be continuously refined, nourishing the blood and meridians, and every movement and stillness form a benign complement to the body.

After exercising for a long time again, Gao Zhi stretched out his hand slightly, feeling the blood and meridians in his body being nourished, his joints creaked, and let out a long breath.

160 Nine Small Successes

Whirring whirring……

In the flat small courtyard, a figure stood in place, practicing boxing in an even and steady manner. The strong wind brought by the force of the fist blows the dust on the ground, spinning endlessly.

From the beginning of the zama step, until now.

Time passed day by day, but Gao Zhi lived a very regular life every day. He got up in the morning, had breakfast, and then went to the backyard to lift stones.

After eating an extra meal at noon, I started to squat again.

Day after day, apart from eating and sleeping, Gao Zhi spent his time meditating and practicing boxing, and in his spare time, he tried to figure out the mind-soul method taught by Guan Yu.

Young people pay hard work and work hard on their bodies.

Such high-intensity training, even for Gao Zhi, feels overwhelming.

Fortunately, with the pot of medicinal wine given by Lu Bu, this energy promotes the speed of Gao Zhi's physical recovery, which is almost visible to the naked eye!

Whenever the warmth that Gao Zhi was familiar with flowed through his body, the soreness and tiredness disappeared completely.

It was as if someone was washing his body with hot mountain spring water, it was extremely comfortable.

Every time after training, his body would be extremely sore. In this kind of soreness, the medicinal wine absorbed in his body had been completely consumed.

The essence of those energies was beaten and blended into Gao Zhi's flesh and blood, causing the tendons in his body to be pulled repeatedly, and gradually became full of toughness.

However, after more than a month, Gao Zhi's body has undergone tremendous changes.

The most conspicuous thing is that the muscles and muscles of his whole body, like the seedlings watered by the spring rain, are constantly growing and growing stronger, with a trend visible to the naked eye, which is obviously bulging.

He can almost reach the strength of a thousand catties, he can walk like flying, he can walk close to his back, and he is full of energy. The most obvious thing is that his appetite has increased. He can eat three bowls of rice and two roast chickens for each meal.

The sleep is very sound, and in the later stage, the qi gang is full, and you can walk freely, as if you have inexhaustible strength.

More importantly, today's Gao Zhi is truly able to achieve "hand in hand, handy", and can always maintain a peak state when fighting with others.

The moves are chained, like flowing clouds and flowing water, with one breath and one breath, the breath circulates, and there is a humming sound, which is very mysterious.

Strains of energy filled the body, and the strong part of the fist and foot was punched out, and the wind howled, and the air flow rolled.

"collapse!"

"collapse!"

"collapse!"

Gao Zhi punched out one punch after another, and after each punch, the sound of the bowstring fluctuating came from his body, like the pulse of life.

With every punch, every effort, Gao Zhi kept breathing at a certain frequency, not too fast, but extremely deep and long. His heartbeat was also at a constant frequency, not fast, but very powerful!

It is in this state that Gao Zhi can clearly feel every inch of his body exerting force, so that he can integrate the strength of various parts at will, generating a deeper level of explosive power.

At this moment, Gao Zhi even had a hearty feeling, it seemed that all the power in his body was integrated in an instant, and it was indescribably comfortable!

Satisfied, Gao Zhi closed his eyes and felt his own power. This sense of integrated power made him very comfortable.

Unknowingly, Gao Zhi's breathing became long and gentle, and the speed of blood flow in his whole body also changed.

Today, he can already keep his face from turning red and his breath out.

"Huh~~!" Gao Zhi let out a long breath, and slowly retracted his legs.

Today's horse stance has been done enough.

If you continue to squat down, it will be easy to overdose.

You know, sometimes you can't make a breakthrough in practice, but you may get some wonderful insights when you stop, and it is very possible to break through the bottleneck without knowing it.

After a slight movement, the bones in Gao Zhi's body suddenly heard a crackling, crisp and pleasant sound, as if it could play a perfect song.

Gao Zhi stretched his tight and firm muscles, and felt a burst of relief in his heart.

Although it is said that such things as spiritual will are mysterious and mysterious, invisible and intangible.

But, to be honest, when the whole body, limbs, waist and abdomen, every inch has been exercised.

Gao Zhi's spiritual will is indeed subtly changing, and a mysterious transformation is constantly taking place.

His face became radiant, and his temperament also began to undergo an unknown change. Just standing there casually, there was a faint sense of sharpness emanating, which made people dare not look directly at him.

This feeling is really...not bad!

Gao Zhi had a comfortable and comfortable smile on his face.

"Hmph! But the initial training, a little bit of achievement, what is there to be proud of?!" Suddenly, Lu Bu's words extinguished Gao Zhi's secret joy.

"I see that you have made a lot of progress during this period of time. Come on, do two tricks with me, set up a fight, and see how long your body has improved?" Lu Bu continued to inquire.

"Okay..." Clenching his fists, his joints were crackling, his voice was full of confidence, Gao Zhi touched the tip of his nose, agreeing.

The training content during this period was so arduous, but the physical fitness could be subtly improved.

To be honest, he also really wanted to have a closer look at his abilities during this period of time.

Isn't Lu Bu right now, the best opponent?

In an instant, a tyrannical will suddenly fought against each other from the center of the two.

"Boom~!" A loud noise suddenly erupted from between the two of them, and the breath in the whole body was billowing, as if there was a sharp edge piercing the world, and suddenly boiled up in an instant.