The White Horse Raids the Three Kingdoms

As soon as their bodies touched, they both backed away. Lu Bu was composed, his face was rosy, and the fierce aura on his body gradually calmed down.

Gao Zhi's eyes were also shining brightly, although his face was a little pale, but his spirit became more vigorous.

His face froze, and he staggered a bit, but in his eyes, there was a bright light at this moment.

Now, in terms of physical fitness, he has achieved a small degree, and his mental will is as condensed as iron, sharp and eye-catching.

And this point, although it is only the most basic in the whole cultivation, is also the most important link, which directly affects the achievement of martial arts cultivation.

"You have already achieved a little success, and you have completed your physical training."

Lu Bu hesitated for a long time, looked at Gao Zhi coldly, and asked, "From tomorrow, I will teach you how to use weapons. I will ask you, what kind of weapon do you want to learn? If you want to learn how to use a halberd, I can also teach you... ..."

Gao Zhi thought for a while, and said, "I want to learn how to shoot a gun!"

"Gun?" Lu Bu frowned slightly.

"Okay, although I don't have a lot of understanding of guns, but the truth is the same in many cases."

While talking, Lu Bu put it on the weapon rack and took down a long spear.

Gao Zhi suddenly became respectful, and next, it was time to experience Lu Bu's marksmanship.

170 Qi, Blood and Bones

Seeing Lu Bu standing in front of him with a spear in his hand, Gao Zhi couldn't help opening his eyes wide. His trembling body and rapidly beating heart couldn't conceal his extremely excited and ecstatic mood!

Yeah, he couldn't help but feel excited, excited.

It has been more than a month, and he has been concentrating on body training for more than a month in the backyard of Lu Bu's mansion.

Finally, in terms of physical fitness, it has reached the "standard" mentioned by Lu Bu.

This shows that his foundation has been raised to the level of normalizing the phenomenal realm.

This point is already very amazing.

You know, although the previous Gao Zhi successfully broke through to the realm of transformation.

But his breakthrough, in fact, relied more on the soul method taught by Guan Yu, an alternative breakthrough from the aspect of spiritual power.

In terms of the toughness of the physical body alone, it is actually not dominant, and often even at a disadvantage.

Therefore, when confronting the enemy before, he often used the most common fighting method, relying on speed flow.

This method of fighting has advantages and disadvantages.

At the same time as the attack speed is high, the consumption will also increase geometrically, so the endurance and physical strength still need to be steadily strengthened.

A normal adult has a total of 206 bones in his body.

Among these 206 bones, they are subdivided into three parts: skull, trunk, and limbs.

Among them, there are 29 skull bones, 51 trunk bones, and 126 limb bones.

The human body is originally based on bones, supplemented by flesh and blood, meridians, and internal organs, thus constructing a complete human body structure.

In the same way, martial artists who cultivate Qi and body also nourish themselves through the complementary strengthening of Qi, blood and bones.

Both are indispensable.

If only the blood is strong, but the bones are not strong enough, then after a bad fight, the human body will fall apart.

In the same way, if the bones are strong, but the qi and blood are not strong, the strong bones are just a rootless weed, with insufficient explosion and unsustainable.

Therefore, on the road of practice, if one wants to go further, first of all, the Qi and blood must be strong enough to nourish the bones and flesh of the human body.

Different routes lead to the same goal. In the end, warriors, especially powerful warriors, aim to break through the limits of the human body.

What is the limit?

It is to practice, temper the body, and try every means to strengthen and increase one's physical fitness and physical strength.

This is the so-called limit until there is no way to increase, no way to replenish, the blood stagnates for a long time, there is a downward trend, and there is no way to consolidate the bottleneck level!

Previously, Gao Zhi had not received systematic training, so it was difficult to increase his qi and blood, because the qi and blood were vain, and it looked plump and moist, and there was no way to increase it.

Therefore, in Lu Bu's view, it is almost impossible for him to make further breakthroughs in the direction of the divine way on the basis of the realm of Huagang manifestation.

Shinto is like a moat, separating the hopes of countless people.

Qi and blood, foundation, and mental strength, all three are indispensable.

Therefore, Lu Bu provided Gao Zhi with standing postures to train his body.

There are many kinds of standing postures. In fact, looking at the present, there are more than a dozen types of standing postures that are most commonly used in the Han Dynasty.

After many years of experimentation, these dozens of effects may not be the best, but they are the most stable and the easiest to practice.

Some pile skills, the effect is not bad, but it is difficult to get started.

It's easy to practice when you say it's easy to practice.

It is difficult to practice, and some people have to get started for years.

Even sometimes, just getting started, the short period is three to five years, and the long period is ten or eight years.

Although everyone can practice the most basic skills, but the speed of practice is very different.

Talented people not only practice fast, but also have a solid foundation, far surpassing ordinary people.

As for those with poor talent, it is not surprising that they are only practicing for three to five years.

You can choose one kind of pile skills, the difference between them is not too big, and there are some differences in the focus.

Some focus on the lower body, some focus on the upper body, and some practice both, but the effect is less effective and the time-consuming is longer.

As the saying goes, if you practice martial arts but don't practice gong, you'll get old.

The "gong" in this refers to pile power.

Poor stance and weak foundation will not only affect the tempering of the bones and veins, but also affect the actual combat ability.

This is why for some masters, it is impossible to tell whether or not they have built piles without looking carefully.

But if you look closely, there are still slight differences in some walking postures and momentum.

Horse step pile is a pile skill that takes both into account.