The White Horse Raids the Three Kingdoms

His black hair was blown by the wind, and it looked messy. The black hair was twisted like a dragon, covering his sweat-soaked cheeks, and he looked a bit high-spirited.

A piece of moonlight sprinkled in the center of the courtyard through the gaps between the shadows of the whirling trees in the courtyard, and clung to Gao Zhi's slender figure, as if splashed with wild ink.

For a while,

People and scenery are inadvertently blended together.

January, a tree, and a person are simple and unpretentious, but they seem to outline a world!

...

It would be great if this moment could last forever, just sit quietly like this...

As Gao Zhisi thought about it, his eyes also slowly narrowed in sync, as if enjoying this quiet feeling.

The night gradually became darker.

160 Eight Penances

Sighing softly, Gao Zhi jumped up, staggered under the moonlight, and ran to the guest room in the backyard.

Being down-to-earth is the way to be in the moment. At present, he still needs to devote himself wholeheartedly.

Improving your own strength as soon as possible is the most important thing.

Silent night...

When the morning sun shines in through the windows and shines on the sleeping man on the bed, it is warm, coupled with the temperature of the quilt, it adds a sense of coziness...

Gao Zhi, who was lying on the bed, squinted his eyes to enjoy the comfort of the morning. The abundant sunlight shone on his body, and he regained an inexhaustible energy all over his body.

Move your lazy muscles and bones, slowly climb out of bed, move your muscles and bones, then change your clothes, and do some simple washing

.

Stretch out your hand and push open the door from behind the door, a gust of morning wind blows, the cool breeze blows, touching your heart.

The fresh air in the morning made Gao Zhi take a deep breath subconsciously, it was cold, refreshing, and also tinged with warmth.

Hey, it doesn't feel bad!

After fastening the door card with his backhand, Gao Zhi turned his head slightly. While tilting his head, his ears trembled slightly but consciously, as if he was listening to the rhythm of the wind, and then he cast his gaze somewhere.

From the direction of the martial arts field in the courtyard, there was a faint rustling sound.

Looking up at the weather, Gao Zhi touched the tip of his nose and sighed secretly, but he accidentally overslept.

Obviously, today he is already late!

Thinking of this, Gao Zhi couldn't help but quicken his pace a little, and went straight to the backyard where he practiced martial arts yesterday.

Sure enough, Lu Bu's burly body stood with hands behind his back, and he stood in the middle of the courtyard like this without anger, but he was like a King Kong, which brought enormous pressure to Gao Zhi who was looking at him.

When he saw Lu Bu, Gao Zhi's expression suddenly turned bitter.

"Not yet."

Turning around, Lu Bu waved his hand violently in Gao Zhi's direction, and anger began to show in his eyes.

Gao Zhifu pinched the tip of his nose. Feeling a little guilty, he chose to step up obediently to Lu Bu, lowering his head slightly.

"Why are you here now? What time did we talk about yesterday?" Lu Bu asked with a slightly raised eyebrow.

Gao Zhi blushed slightly, and said in a low voice: "I practiced horse stance in the courtyard all night last night, and fell asleep, which caused the delay..."

Listening to Gao Zhi's shy explanation, the anger that had just risen on Lu Bu's face gradually dissipated.

Originally, in his opinion, it was impossible for Gao Zhi to be deliberately late, lazy and passive.

Therefore, even though Gao Zhi was indeed late this time, Lu Bu still did not get angry directly, but was willing to give him a chance to explain.

Of course, the premise is that there is a good reason. If Gao Zhi is really lazy, Lu Bu will definitely punish him more severely, and let him know the consequences of failing to live up to his trust!

"Okay, let's skip this matter, and you can also make some adjustments to the yoga in your hand and our next practice method." Speaking of this, Lu Bu paused.

"What adjustment?" Gao Zhi was stunned and asked.

"No, have you seen that big rock in front of you? Now, go and pick it up and walk around." Lu Bu raised his arm slightly, pointed forward with his index finger, and said.

"Lifting... boulders?" Gao Zhi couldn't help being taken aback.

"Since I have decided to teach you, and the practice has officially started, you don't think it's just as simple as sprinting, right? Since it's called penance, prepare to give me the hard treatment!"

Hearing this, Gao Zhi only shook his head with a wry smile, turned his body slightly, glanced at the huge stone behind him out of the corner of his eyes, and there was a hint of horror in his pupils.

This... is too... too big, right?

"Hurry up, and don't use the qi gang, you can only rely on the body itself." Lu Bu added.

"..."

Gritting his teeth, Gao Zhi could only bite the bullet and stepped forward, leaning over to hug the big rock carefully prepared by Lu Bu.

I have to say that Lu Bu's training method is indeed unique.

Lifting weights can undoubtedly increase one's arm strength, but it is unwise to easily damage the muscles.

However, running with a rock in your arms is different. With the change of the center of gravity and the transfer of pressure, every bone and muscle in the body can be easily exercised, and it also has a significant test of endurance.

Of course, after a long time, the pain caused is obviously more intense than when Zamabu was done!

Because, the most terrible thing is, because the purpose is to enable Gao Zhi to control and familiarize himself with his own state faster, and quickly develop into a combat state.

Therefore, Lu Bu stipulated that Gao Zhi was not allowed to use his strength to assist in the process of hugging the big rock, and let him rely entirely on his own body's basic strength for training.

In this way, the difficulty of Gao Zhi's cultivation experience has suddenly increased a lot.

Trying to lift up the stone in his arms, the sweat on his forehead flowed down like a stream.

Gao Zhi could feel that the bones and muscles of his whole body were shaking with all his strength, resisting the pressure and gravity from his arms.

Keeping his breathing as steady as possible, Gao Zhi walked back and forth in the backyard with his thighs striding forward, under the supervision of Lv Bu pointing and correcting him from time to time.

I don't know how long it took, Gao Zhi couldn't hold his breath, and finally his face was flushed, fine beads of sweat rolled out on his forehead, his breathing became more and more rapid, and his chest seemed to be on fire.

His body's endurance was already on the verge of a critical value. The cultivation method of hugging the stone can only stop here, and it cannot be practiced any longer, otherwise it will be harmful to his body.

"Okay, that's it for today. Your body is lacking in energy, and if you practice too much, you will lose more and more, which is not good for yourself."