The live broadcast life of Lao Linzi in Northeast China

Chapter 375 A hundred dishes are not as good as cabbage (for subscription)

The few dishes that Li Yuan shared were all nourishing foods in spring, and when it came to food, especially when they needed delicious food in the morning, many people swallowed their saliva in front of the screen.

Studio.

"Anchor, you are too awesome... How on earth do you remember so many things?"

"The anchor's side job is not a doctor, right? Why...know so much about medical knowledge? And so accurate?"

"Are these three dishes the ingredients for the anchor's treat today?"

"Talk about delicious food early in the morning...You are too bad, anchor."

"It sounds like a great supplement."

"I just drank turtle soup yesterday, it's really nourishing."

"So, is the anchor going to make these delicious food today?"

"I'm really envious of Kaizi and the others. It seems...they have another good fortune today."

Li Yuan smiled and said: "No, I don't plan to cook these few dishes today. Most of the dishes I made today are vegetarian dishes. You can guess."

Studio.

"Vegetarian dishes?"

"The anchor mentioned so many vegetarian dishes, who knows which one?"

"That's right, at least give me some hints!"

"Guess there is a reward?"

"That's right, anchor, how about a quiz with prizes?"

Li Yuan nodded.

"Okay, let's start the quiz again. The winner... I'll give him a cucumber scent for free, how about it?"

Studio.

"no problem!"

"Good good!"

"Okay, but you have to give some hints to the anchor!"

"That's right, otherwise there are so many vegetables, how would we know which one it is?"

"No, there are hundreds if not thousands of types of vegetables, right?"

Li Yuan smiled and said, "Okay, okay, then I'll give you some hints."

After thinking for a while, Li Yuan then said: "The color of the ingredients I'm talking about is green, and spring is the best time for its quality. There is also a saying that food in spring is fragrant, and food in summer is stinky."

"And the effect of this vegetable is to warm the middle and lower the qi, tonify the deficiency, and it can also reconcile the viscera, benefit the yang, stop bleeding and pus, and warm the liver and kidney."

"It also has a good effect on lowering blood lipids, including some hyperlipidemia and coronary heart disease, and it is also beneficial."

"There is also a high content of cellulose, even more than green onions and celery, which can promote intestinal peristalsis and prevent the occurrence of colorectal cancer."

Studio.

"To focus, the anchor said that the content exceeds that of green onions and celery, so it must not be these two."

"Even if the anchor gave a lot of hints, the scope is still quite large..."

"High in cellulose? What could it be..."

"Lowering blood fat, it can also promote intestinal peristalsis, isn't it pepper?"

"It's definitely not chili, I guess...is it cabbage?"

"Chilli pass, didn't the host say that it has leaves, it must not be pepper."

"I think it's cabbage, too."

"Is it spinach?"

Li Yuan: "Although spinach is also a food for nourishing the liver, its main function is to regulate blurred vision and resolve stagnation of liver qi, so I am not talking about this."

"And the cabbage that you just called the most."

"Cabbage is indeed a very good vegetable. It has a lot of water, is crisp, tender and refreshing, and has a fresh taste. Whether it is mixed raw, cooked, or made into kimchi, it will make people never get tired of eating it for a long time."

"And there is a saying that 'a hundred vegetables are not as good as cabbage'. The literati of the past dynasties not only like to eat cabbage, but also praise it."

"When it comes to cabbage, there is another rumor about it. It is said that in BC, the prince of the Southern Qi Dynasty asked the people around him: 'Which vegetable tastes the best? , which is enough to show that the ancients had a very high evaluation of Chinese cabbage."

The nutrition of cabbage can be said to be very rich among vegetables. It contains a variety of vitamins and trace elements such as calcium, phosphorus, and iron, which are of great benefit to human health.

In particular, the calcium and vitamin C content in Chinese cabbage is even higher than that contained in apples and pears.

According to the survey, the amount of vitamins contained in every 100 grams of cabbage has reached 74 mg.Adults can easily meet the body's demand for vitamins by eating 400 grams of Chinese cabbage every day.

The content of trace element zinc in Chinese cabbage is not only one of the few vegetables, but also more than meat and eggs.

Not only that, but the content of manganese, copper, and molybdenum in Chinese cabbage is also very rich.

Like Li Yuan, he really likes to eat cabbage, and there are many ways to eat cabbage.

Like making sun-dried vegetables, or blanching dipping sauce.Or it can be made into sauerkraut, pickles of spicy cabbage, and big rice buns...

In short, this cabbage is indeed a very homely vegetable for people in the Northeast and never gets tired of eating it.

In the yards of people in Northeast China, cabbage can be said to be a kind of vegetable that every family must grow. Every year after the frost falls in winter, Chinese cabbage is pulled out of the ground one by one.

It is easy to store it all winter without any problem.

And this cabbage can be said to be the most commonly eaten vegetable in the Northeast.

Chinese cabbage is not only a good dish, but also has great medicinal value.Chinese medicine believes that Chinese cabbage is sweet in nature, flat in cold, non-toxic, and has the effects of clearing heat and diuresis, nourishing the stomach, and detoxifying.

The rich vitamin urine in Chinese cabbage can not only promote the peristalsis of the intestinal wall, help digestion, but also prevent and treat intestinal cancer.

Due to the high vitamin C content in Chinese cabbage, eating Chinese cabbage often is very beneficial to the prevention and treatment of scurvy and the enhancement of the body's disease resistance.

And when it comes to cabbage, Li Yuan can't finish talking even in the last day.

only……

Today's protagonist is not cabbage.

"I'm not talking about cabbage, but... leeks."

Studio.

"Chinese chives?"

"Damn... so it's leeks!"

"What's so delicious about this leek?"

"That's right, isn't it just leeks, what's the effect of this thing?"

"I think so too. The only effect of this leek may be to make the person who smells it sick!"

"Didn't the anchor just say that leeks can lower blood fat? Is it true?"

"What's so good about leeks! Basically, every family grows them, so it's not unusual at all."

Li Yuan smiled and said: "Every family grows it, so it may not be bad."

"And every family grows it, which shows how much leeks are loved."

"You know, leeks are rich in vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Moreover, leeks are also rich in cellulose, with 100 grams of cellulose per 1.5 grams of leeks , higher than green onions and celery."

"And it can also promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time reduce the absorption of cholesterol, and play a role in the prevention and treatment of arteriosclerosis, coronary heart disease and other diseases."

"Chives, also called Yangcao, are a very delicious food with a unique fragrance."

(End of this chapter)