The live broadcast life of Lao Linzi in Northeast China

Chapter 376 Rib Soup Hot Pot (Subscribe)
Studio.

"Smell? I think it's a bad smell, right?!"

"The dish I don't like the most is leeks. The taste...is simply..."

"Leeks are too bad to eat, I don't like them."

"I feel...the leek box is quite delicious, but this thing can only be eaten secretly at home. If you eat it at work or out, the taste is simply amazing."

"Yes, yes, the most fearful thing when riding in the car is that someone will eat leek boxes and leek dumplings. In the confined space, the smoke makes me want to vomit."

"If the bad smell can be removed, I think it still tastes good."

Li Yuan smiled and said: "Actually, the taste you are talking about is the unique spicy aroma of leeks, which is formed by the sulfides contained in leeks. These sulfides have certain bactericidal and anti-inflammatory effects, which help the human body improve its own immunity. .That is, the taste that everyone doesn't like is because of the sulfide."

"Although the taste is not good, this sulfide can help the body absorb vitamin B1 and vitamin A very well. Therefore, if leeks are paired with pork foods rich in vitamin B1, it is a more nutritious way to eat. "

"It's just that the sulfides are easy to volatilize when heated, so when cooking leeks, you need to cook them quickly and fry them quickly. If you overheat them a little bit, the flavor of leeks will be lost."

"In the theory of traditional Chinese medicine, leek has the effects of warming the middle and lowering qi, tonifying deficiency, harmonizing viscera, benefiting yang, stopping bleeding and pus, and warming and nourishing the liver and kidney. It also has a good effect on dispelling blood stasis and detoxification."

"Leeks are mainly used for kidney deficiency, impotence, internal cold, abdominal pain, nausea, nausea, chest pain, epistaxis, hematemesis, hematuria, dysentery, hemorrhoids and other diseases, as well as carbuncle sores, lacquer sores, bruises and other symptoms. It can also play a certain role in mitigating.”

"Modern medicine believes that leeks have the effect of lowering blood lipids, and are good for hyperlipidemia and coronary heart disease. According to some medical books, leeks are rich in cellulose, with 100 grams of cellulose per 1.5 grams of leeks, which is higher than green onions and celery. , can promote intestinal peristalsis and prevent the occurrence of colorectal cancer."

"However, although leek nourishes the kidney and warms the yang, it has no aphrodisiac ingredients."

"And it contains special ingredients such as volatile essential oils and sulfides, which emit a unique spicy smell, which helps to regulate liver qi, increase appetite, and enhance digestion. It has a good effect on strengthening the liver and spleen."

"Everyone hates the spicy smell of leeks. It also has the effects of dispelling blood stasis, promoting blood circulation, and promoting Qi stagnation. It is suitable for bruises, nausea, enteritis, hematemesis, and chest pains."

"Eating leeks can also act as a laxative. The large amount of vitamins and crude fiber in it can promote gastrointestinal motility, treat constipation, and prevent bowel cancer."

"However, although leeks have many benefits for the human body, more is not always better."

""Compendium of Materia Medica" once recorded: eating more leeks will lead to dim eyesight, especially after drinking."

"Modern medicine believes that people with yang hyperactivity and febrile diseases are not suitable to use leeks. Moreover, leeks have a lot of crude fiber, which is not easy to digest and absorb. Therefore, you should not eat too much at one time, otherwise a large amount of crude fiber will stimulate the intestinal wall. It often causes diarrhea. It is best to control it between 100 and 200g in a meal, and it is best not to exceed 400g."

For many people, the food leek is actually a food that makes people happy and worrying.

I like its taste, but I am worried that my stomach will feel uncomfortable after eating, and I am worried that the taste of leeks will be disgusted by others...

But no matter what, it can't obliterate the deliciousness of leeks.

Studio.

"So... anchor, you plan to eat leeks tonight?"

"What can you do with leeks?"

"I don't know, scrambled eggs with chives? Chives box? That's all there is to it."

"I don't like to eat, no matter how nutritious it is!"

Li Yuan smiled and said, "I do plan to make leek boxes, but... I still need to ask other people for their opinions."

Li Yuan was talking and laughing happily in the live broadcast room, and he had already prepared breakfast without much time for the conference.

A porridge with preserved egg and lean meat, a dish of brain melon pickles, and two fried eggs.

This is Li Yuan's breakfast this morning.

After dinner, Li Yuan called Hu Kai and a few other friends early on, and Zhang Luo wanted to come home for dinner in the evening.

When Hu Kai heard that there was something to eat, he readily agreed.

And the other playmates that Li Yuan made money with had long been envious of Li Yao's craftsmanship, and they immediately agreed to Li Yuan's invitation without any hesitation.

only……

After further discussion, Li Yuan's leek box turned yellow at night. Because of the cold weather, the few of them planned... to eat hot pot tonight.

Three in the afternoon.

Inside Li Yuan's old house.

Li Yuan, Hu Kai, Li Gang, and two childhood playmates of Li Yuan, Fatty and Fang Yuan.

The families of these people lived in Zhazigou, not far from Li Yuan's house, and it was just in time for the prostration, so after Li Yuan called, they rushed to Li Yuan's house very quickly.

Hu Kai also drove the three-wheeled car at home by the way, and took Li Yuan to the street to buy some ingredients and meat rolls for hot pot.

At this time, several people had cleaned all the ingredients and put them on the plate.

And in the center of the big table made of two kang tables, a mandarin duck copper pot has already been placed.On one side, there is the ribs broth that was made before, which is just used to make clear soup hot pot.

On the other side is the fiery red spicy oil pan, and the oil pan is also Li Yuan's favorite.

Put the burnt charcoal fire inside, close the lid, and the hot air will blow your face immediately.Coupled with the warm kang, it looks extraordinarily warm in this gloomy valley rain.

On the table, there were more than a dozen plates filled to the brim.

Fat beef, pork belly, lamb rolls.

Cuttlefish Balls, Shrimp Sliders, Hairy Belly, Seed Rabbit...

There are also a series of green vegetables such as cabbage, kelp, dried tofu, chrysanthemum chrysanthemum, coriander, etc., as well as hand-rolled noodles that are indispensable for eating hot pot in the Northeast.

In short, all kinds of dishes were placed on the table, and even the fans in the live broadcast room were dazzled.

Studio.

"Wow, this is too rich!"

"Frozen tofu, pork belly, shrimp paste, and seaweed are all my favorite foods!"

"Wow, the hot pot in Northeast China is so rich!"

"What's that? White, flaky? Lotus root? It doesn't seem like..."

"That's yam!"

"Is the yam in the hot pot? That yellow one is sweet potato?"

"The hot pot looks so appetizing!"

Inside the house, Li Yuan and the others were almost busy, they brought the heated thermos pot to the table, and waited for a while to add water to the pot.

At this time, everyone is seated at the table, everything is ready, after seasoning, you can enjoy the food!

As a competent foodie, Hu Kai has already charged forward and started to add meat to the boiled soup.

(End of this chapter)