The live broadcast life of Lao Linzi in Northeast China

Chapter 374 Rabbit Liver and Egg Soup (for Subscription)
Hawthorn can also be put in a few when stewing meat, which can not only season but also help digestion.

There is also scented tea, which can also play a very good role in reducing fire and clearing the liver, especially when the anger is strong, drinking some scented tea is also a good choice, and it can be used by both men and women.

Scented tea has a good effect of reducing fire, clearing liver, and dredging liver qi. For example, some chrysanthemum tea, osmanthus tea, and jasmine tea are more suitable for spring tea.

If men don't like to drink scented tea, it is also good to drink some green tea to clear away heat and detoxify.

"In spring, some intercostal neuralgia, sciatica, trigeminal neuralgia and other symptoms of neuralgia recur, this is because the weather is unstable due to wind, cold, damp and heat, which leads to excessive rise of liver qi, or stagnation of liver qi, which leads to rise of liver qi .”

"But once the disease occurs, you don't need to be too nervous. On the basis of nourishing the liver, you can prescribe the right medicine according to different causes."

"Especially the acupuncture and moxibustion physiotherapy of our traditional Chinese medicine, in fact, the effect on such diseases is quite good."

"And spring is a cold season. No matter how warm the weather is, you must not wear shoes that are too thin on your feet. Especially the soles must be thicker to prevent the cold from starting from your feet."

"As the saying goes: 'Grain rain is cold and dead mice', it means that the weather is hot and cold during the Grain Rain season, people are prone to catch a cold, so keep warm. After the Grain Rain, the temperature gradually rises and the rainfall begins to increase, but you also need to keep warm."

"Many people wear clothes like summer when the weather is warm, but in fact the season has not yet arrived, and moisture can easily enter the body from exposed parts."

"There is also the spring cover that I mentioned to you before."

"For the unpredictable weather, many parents would rather put more clothes on their children than freeze them. Covering them in this way can easily induce "spring fire". The heat generated in the child's body meets moisture and is easy to get sick."

"And the weather is getting warmer, and the number of people going to outdoor activities is gradually increasing. In the north, peach blossoms, apricot blossoms, and various plum blossoms are blooming. In some places in the south, poplar catkins and catkins are also everywhere. Fly."

"Friends with allergies like the ones in the live broadcast room just now, must pay attention to prevention in advance. Especially those with hay fever, allergic rhinitis, allergic asthma and other symptoms, spring is the most prone period to get sick."

Studio.

"Hey, a patient with severe rhinitis, I feel sad just thinking about it."

"Originally, spring should be a beautiful season, but the anchor said so... the good mood is gone."

"What the anchor said was just prevention!"

"That's right, think about going out for fun, enjoying the flowers and going into the water, isn't it in a good mood?"

"What a wonderful spring! The weather is mild, and after the Grain Rain, the windy weather starts to decrease. It's a good time!"

Li Yuan nodded.

"Indeed, as I just said, it's just some precautions for special people when spring is coming. In fact, spring is also a good time for health preservation, and there are many things to pay attention to."

Studio.

"Health care?"

"Is spring suitable for health preservation? How to raise it?"

"Pay attention to what?"

"From the perspective of Chinese medicine, spring is the time when the liver wood is vigorous and the spleen is weak, so it really needs some conditioning."

"Spring is suitable for nourishing the stomach. Those with bad spleen and stomach can take a good tonic at this time."

Li Yuan: "Well, the diet in spring should not be too supplementary, and the intake of high-protein and high-calorie foods should also be appropriately reduced in the diet."

"During the 15 days before and after Grain Rain, and the last 3 days of Qingming, it is the period when the spleen is vigorous."

"And a strong spleen will make the stomach stronger, so that the digestive function is in a strong state, and the strong digestive function is conducive to the absorption of nutrients, so this is a good time to replenish the body."

"Due to the increase in rainfall after the Grain Rain solar term, the humidity in the air will gradually increase, and it should be recuperated according to its climate characteristics."

"Meals such as ginseng steamed eel segments and chrysanthemum eel have great benefits for dispelling rheumatism, relaxing muscles and bones, and warming qi and blood."

"There are also straw mushroom tofu soup and raw ground duck egg soup that are more suitable for eating in spring. Eating these foods also has the effects of nourishing yin and stomach, lowering blood pressure and fat, antibacterial and anti-inflammatory, clearing away heat and detoxification, nourishing blood and moistening dryness."

"During the Grain Rain solar term, the temperature will generally be higher and the rain will be more frequent."

"And the reproduction and activities of some snakes, ants, and mosquitoes have also become more frequent, such as grass crawlers on the mountain, centipedes, and snakes that have hibernated. Wear long clothes and trousers as much as possible, and spray some mosquito repellent before going out to avoid mosquito bites."

After finishing speaking, Li Yuan also specifically listed a recipe that can be nourished in spring for the fans in the live broadcast room for your reference.

The first dish is rabbit liver and egg soup.

Rabbit liver is the liver of rabbits.

Sweet, bitter, salty, cold in nature, returns to Liver Meridian.

Its main components are protein, fat, vitamin A, calcium, phosphorus, iron and so on.Rabbit liver can nourish the liver and clear the liver to improve eyesight. It is most suitable for people with blurred eyes, red eyes, swelling and pain caused by liver heat.

Ingredients: 1 to 2 rabbit livers, 1 to 2 eggs, appropriate amount of salt and other condiments.

Slice the rabbit liver, marinate it with raw powder, salt, ginger, and soy sauce; boil the water in the pot, put the marinated rabbit liver, then add eggs and stir well, boil for a few minutes, add appropriate amount of condiments and serve .

The main therapeutic effect of this rabbit liver and egg soup is to nourish the liver and improve eyesight, clear the liver and relieve pain. It is suitable for night blindness and liver heat and red eyes.

The second recommendation is fish maw and turtle broth.

Tortoise is what we usually call tortoise. It tastes sweet, sour, and neutral in nature, and it belongs to the lung, liver, and kidney meridians.

Turtle meat is the main kidney meridian, so you can often eat turtle meat if you suffer from deficiency of kidney qi or kidney yin.Swim bladder nourishes kidney yin, and the two complement each other.

It's just that turtle meat cannot be eaten with amaranth and pork, as it can easily cause vomiting and discomfort.

The method of supplementing food is not difficult, and the ingredients are fish maw and turtle meat. ,
Cut the turtle meat into pieces, cook the soup with the clear fish maw, add condiments, and eat it after the turtle meat is cooked. This soup has a good effect of nourishing the kidney and stopping enuresis. It is suitable for kidney deficiency night urine, Enuresis, chronic nephritis.

The last dish is stewed egg with wolfberry fruit.

The ingredients are also very simple, that is, 15 grams of wolfberry and two eggs.

The method is to break the eggs into a bowl and stir well, then add goji berries, add a little condiment, and simmer in water until cooked.

Its effect is to nourish the liver and kidney, and improve eyesight. It is suitable for those with weak waist and knees, impotence, premature ejaculation, nocturnal emission, dim vision, dizziness, and deficiency of yin and blood.

However, people with spleen deficiency and diarrhea should not eat more.

(End of this chapter)