The live broadcast life of Lao Linzi in Northeast China

Chapter 373 Chicken Liver Ejiao Porridge (Subscribe)
"And many people's liver disease is actually caused by staying up. Generally, people who stay up late usually have red eyes, which is a symptom of rising anger. If this happens for a long time, it will definitely damage the liver."

"If you rest too late, the blood does not nourish the liver, and the complexion will be bad or even turn blue. Long-term damage to the liver and kidneys will be very serious."

"If people with poor liver want their liver not to be troubled by disease, sleep must be guaranteed in daily life. Sleep is an effective regulation of the brain and the entire nervous system by humans. In a state of high-quality sleep, There are a series of beneficial physiological and biochemical changes in the body, which can cure diseases and prolong life."

Studio.

"The moon does not sleep and I do not sleep..."

"Are you a bald baby?"

"I also want to go to bed early, but I can't, because I want to make money!"

"My husband has to play games until dawn every night, and he doesn't listen to what I say, it's so annoying..."

"I've developed a habit now, I really can't sleep!"

"No, seeing more and more people dying suddenly, I'm really flustered."

Li Yuan shook his head.

"Staying up late is a deadly bad habit. Regardless of whether it is possible or not, or various objective factors, it must be changed. And the sooner you get rid of it, the better for your health."

"The danger of staying up late is not just a simple injury to the liver, it is also very dangerous to the heart and brain."

"Even if the process of getting rid of it lasts a little longer, it must be changed."

"However, people who stay up late can eat some liver-nourishing and liver-protecting foods in their daily lives, nourish the liver through food, and then develop good habits."

"Garlic, like the usual one, is actually a food that protects the liver. It is rich in vitamin A, vitamin B1, vitamin C, etc. Its extracts have antibacterial, antiviral, and blood vessel softening effects."

"There is also water spinach, scientific name spinach, sweet and flat in nature, containing protein, fat, inorganic salts, niacin, carotene, etc., and has the functions of detoxification, clearing away heat and cooling blood."

"There are also shepherd's purse and cabbage, both of which are foods with relatively high vitamin content, and shepherd's purse can also shorten the clotting time and have a hemostatic effect. It is suitable for chronic liver diseases such as epistaxis and gum bleeding."

"Seaweed is also a food for protecting the liver and resolving phlegm. Seaweed is cold in nature, salty in taste, and contains a lot of iodine, alginic acid, vitamins, protein, and fat. Its extract can also inhibit platelet aggregation and lipid oxidation."

Studio.

"Agaric! Anchor, the fungus is too!"

"Yes, wild black fungus is the best for protecting the liver and lungs."

"That's right, I heard the anchor say it before."

"The lily should be the same, right? I remember that lily has a very good effect of nourishing qi, invigorating the lungs and relieving cough, and it can also calm the nerves and prevent liver fibrosis and cirrhosis!"

"Mushrooms should also be able to regulate immunity, right?"

Li Yuan nodded.

"It seems that the fans in my live broadcast still know a lot."

"That's right, fungus and mushrooms are indeed good things to protect the liver."

"Needless to say the fungus, I have introduced the benefits of wild black fungus to you before, and the most common mushroom in the mountains... actually has many benefits for the body."

"However, not all mushrooms are good for the liver. Mushrooms such as vegetable mushrooms, Tricholoma, and shiitake mushrooms can regulate immunity and fight tumors. Patients with liver disease are suitable for regular consumption."

Studio.

"It's all vegetables!"

"Yeah, so... Su."

"That's right, for a carnivore like me, even if I eat vegetarian every day, I won't be able to eat it!"

"That's right, anchor, can you share some liver-nourishing meat recipes with us?"

"No, it's too plain."

"How good it is to be vegetarian! Being vegetarian is good for your health!"

Li Yuan said with a smile: "We are talking about nourishing the liver. Naturally, vegetables are more nourishing. Foods like meat, but eating more in spring will increase the burden on the liver, and eating too much will easily get angry."

"On the contrary, some fresh dishes are more symptomatic."

"However... if we talk about meat, I can share with you a duck liver donkey-hide gelatin porridge suitable for eating in spring. This kind of porridge has a very good regulating effect on liver blood deficiency."

"It's just...it's a little troublesome to do."

Studio.

"Don't be afraid, don't be afraid."

"Are you afraid of trouble if you have meat to eat?"

"That's right, don't bother, just teach the anchor!"

"But there is meat, let's learn!"

Li Yuan nodded and smiled, "Okay, I'll teach you how to make this dish."

"The first step is to wash the duck liver and chop it into a paste for later use. The amount of duck liver does not need to be too much, 50 grams is enough for one person."

"Then wash the corn, put it in a casserole, add water, bring to a boil on high heat, and then simmer on low heat for 30 minutes. At the same time, put donkey-hide gelatin in another pot, add water and boil on medium heat."

"After the donkey-hide gelatin is completely melted, add the corn porridge, then pour the duck liver paste and stir evenly, add chopped green onion and minced ginger, continue to simmer on low heat until the corn is crispy, add refined salt and monosodium glutamate, and stir well. "

"Although this dish sounds simple, it takes a long time. However, this porridge has a very good effect of nourishing the liver and blood. It can effectively regulate dizziness and premenstrual dizziness caused by insufficient liver blood."

Speaking of this, Li Yuan couldn't help thinking of his father.

Because my father was sick when he was young, he often fell ill after the rain in spring, that is, when the humidity increased.

Moreover, from the perspective of health preservation in traditional Chinese medicine, the environment during the Grain Rain season for a long time can easily cause poor appetite, shoulder and neck pain, joint pain, and muscle soreness.

If you already suffer from various joint diseases, such as rheumatoid arthritis, it is also easy to be induced during this solar term.

Every year when Li Yuan came to this season, he would call on time and tell his father to pay attention to dispelling dampness and invigorating the spleen. He would even buy a lot of dampness-dispelling food and go home every year when Grain Rain came.

Things like barley, white lentils, red beans, yams, lotus leaves, gorgon, winter melon, etc. are all things Li Yuan often sends to his parents.

Just a few days ago, Li Yuan just bought some orange peel, lotus root, kelp, crucian carp and other ingredients from the Internet and mailed them to the place where his parents lived.

Moreover, Li Yuan bought a lot of sorghum and wolfberry a few days ago and sent them to the master and grandma. The reason is that sorghum has good effects of nourishing the liver and stomach, astringent and antidiarrheal.

For people who drink a lot like Master, it is very suitable to eat some sorghum, and the tannic acid in it is also good for the prevention of cardiovascular diseases.

Goji berries are also used to nourish liver yin.

For those people whose life is irregular and the liver needs to be maintained, it is only necessary to take about 10 grams of wolfberry to soak in water every day, that is, a small handful, which is very beneficial for nourishing liver yin and repairing liver cells.

And you can also add some hawthorn to soak together, which has a good effect on reducing the deposition of animal fat on the blood vessel wall.

(End of this chapter)