The live broadcast life of Lao Linzi in Northeast China

Chapter 372
"It's just that in some places, Guyu should already be able to eat toon. This... can be regarded as a custom in the north."

In the north, before and after Grain Rain is the time for Chinese toon to go on the market, and at this time, Chinese toon is the best time in terms of nutrition and taste.

The so-called "Toon is as tender as silk before the rain" is the truth.

"By the way, I know that I saw a fan in the live broadcast room say that valley rain refers to rain in valleys. This interpretation is not correct. The so-called valley actually means food."

Studio.

"Uneducated, it's terrible, haha!"

"Haha... I actually think that what the netizen said is quite right."

"Um, a little embarrassing."

"Anchor, can you tell me quietly?"

Li Yuan shook his head, and said seriously: "No, I don't say that, how can I show that I'm knowledgeable?"

Studio.

"Depend on……"

"There is nothing wrong with what this sentence says."

"The anchor is planning to follow the path of the trolls, so that the trolls have nowhere to go?"

"Haha, right!"

"Anchor, how do you know what I want to say?"

"Since the anchors are all self-defeating, then I... will stop scolding for now."

"I just took out my two-meter broadsword."

Li Yuan: "Actually, Grain Rain still has many other customs, just like the current weather. When Grain Rain comes, the temperature rises, and pests and diseases also reach a high breeding season."

"And now in the south, it should have started to go to the fields to eliminate insects, and at the same time put up Grain Rain Posters."

In fact, the so-called Grain Rain stickers are a kind of New Year pictures, which are engraved with images of divine chickens catching scorpions, celestial masters eliminating five poisons, or Taoist talismans.

In fact, it is similar to the forbidden scorpion mentioned above, both of which are intended to entrust people's desire to check and kill insects, hope for a good harvest, and peace.

"Like the rain in the valley mentioned earlier, the implication is also to integrate with nature and strengthen the body."

"Before and after Grain Rain, it is also an important time for peonies to bloom, so this is also the best time to enjoy flowers."

"For this reason, peony flowers are called Guyu flowers in many places."

"The so-called... watching peonies in the three dynasties of the Grain Rain, peony viewing has now become an important recreational activity for people in leisure time. I even know that now, peony flower fairs are held during the Grain Rain season in many places for people to have fun and get together."

"In addition, Guyu also has the custom of offering sacrifices, and the object of offering sacrifices is Wenzu Cangjie."

"Including peach blossom water in some places, that is, the water for washing the grain rain. It is said that using it for bathing has the ability to ward off disasters and avoid disasters."

Studio.

"Peach Blossom Water? It sounds so beautiful..."

"Take a bath with peach blossom water? Wow, it sounds quite comfortable!"

"Can I drink it?"

"Reminds me of peach blossom wine."

"Indeed, avoiding disasters and avoiding disasters! It is also popular here to bathe with the water used to wash grain rain."

"Only the peony is truly national!"

"Hey, Grain Rain is here, and the rheumatic leg pain has started again."

"No, it's about to enter the rainy season. In the rainy season, the humidity in the air gradually increases. Rheumatic bone disease is the time when you are most likely to get sick."

Li Yuan nodded.

"Well, it's the easiest time to get sick in spring."

"In the theory of Chinese medicine, spring is the best season for nourishing and protecting the liver. Naturally, it is also a period of frequent occurrence of liver diseases."

"And late spring still needs to focus on nourishing the liver. If you don't pay attention to it, the liver qi will rise too much or the liver qi will stagnate, which will easily lead to liver damage and many diseases."

Studio.

"Nursing the liver? How to raise it?"

"That's right, anchor, I also know that spring is the time to nourish the liver, but no one taught us!"

"Ask the anchor, the anchor must know!"

"That's right, the anchor hastened to share with us the experience of keeping in good health!"

"Haha, didn't you find out? Ask these people who keep in good health... More than half of them are young people..."

"It's really true!"

"No way, young people are afraid of death."

Li Yuan couldn't help laughing: "Haha, indeed, in today's society, young people really like to take care of their bodies more than old people. In their [-]s and [-]s, they even keep their thermos cups in their hands every day."

"However, this is also a good thing. It proves that the Chinese people's health concept has already come up. It is not difficult to nourish the liver. You just need to pay attention to a few points."

"The first one is to keep warm. For example, the period before winter is the period when the liver is most likely to be damaged,"

"Because the weather is getting colder, we must pay attention to keeping warm at this time, because if there is cold in the body, it will cause great damage to our liver."

"The second is to pay attention to the intensity and speed of the movement."

"With the increasing awareness of exercise among the whole people, many people now start exercising to increase their body's resistance."

"It's just... exercise should not be blind, especially when it's warm and cold, it's not suitable for strenuous exercise. Instead, some exercise with a slower rhythm is more suitable."

"Excessive exercise is likely to cause body fluid consumption and yang damage, which is contrary to the principle of nourishing yang. On the contrary, it is spring outing, kite flying, walking, jogging, Tai Chi, and some non-violent ball games Exercise, on the contrary, is a good choice for exercise.”

"However, the effect of slow exercise to strengthen the body will naturally be less, and it takes persistence to see the effect."

Traditional Chinese medicine focuses on nourishing yang in spring and summer.

Because spring always gives people a scene of all things growing and flourishing, and the air in the wild is particularly fresh at this time, which is a good time to adopt the natural energy to nourish the sun.

Exercise is the most important part of nourishing yang. People should choose appropriate exercise items according to their physical fitness, such as jogging, doing exercises, playing ball, etc.

It is also like a spring outing. It can not only open the heart and mind, and nourish the mind, but also expand the body's metabolism, unblock the flow of Qi and blood, evacuate stagnation, dispel dampness and detoxify, improve cardiopulmonary function, enhance physical fitness, and reduce the occurrence of diseases.

During the Grain Rain season, the yang qi gradually increases and the yin qi gradually disappears. It is necessary to go to bed early and get up early, and do not sweat excessively, so as to restore the qi of the viscera.

"Another point is to keep your body and mind comfortable."

"The so-called excessive Qi hurts the body, and the one that hurts is the liver."

"So being able to maintain a peaceful state of mind is very conducive to soothing the liver qi. Like traveling, or going out with friends, to experience the natural scenery, these are conducive to soothing the mood."

"And the last... and the most important one is sleep."

"I know that many people nowadays, especially young people, often turn black and white. Some are addicted to nightlife and may not sleep all night."

"But staying up late is indeed the most detrimental way of life and unfavorable to the body. This kind of living habit is especially serious for liver damage."

(End of this chapter)