Basketball injuries only make me stronger

Chapter 355 Gaining 10KG, Still Exploding!
To be honest, just from a visual point of view, it is not obvious that Lian Feng has gained a full 10 kilograms of weight.

Adelman was completely speechless at this time.

It was approaching August, and Lian Feng had already started his weight gain plan for five weeks.

The speed of progress is faster than expected.On average, Lianfeng has to gain about two kilograms of weight every week. Such an efficient weight gain speed has allowed the physical function test to go from once every 1 kilogram at the beginning to once a week.

And the previous four tests shocked everyone, even Adelman couldn't help but admire... Lian Feng's speed, jumping, explosive power and other data did not decrease in the slightest!

This is simply incredible.

Little Zendaya couldn't help being speechless, she had never seen a guy with such a physique, the speed of gaining weight was fast, the speed of strength growth was also fast, and at the same time, he didn't lose a little bit of agility.

Today is Lianfeng's fifth physical test, and team owner George Shinn also came to the scene.In addition, there is Ibaka who just returned from Africa, and Beverly who simply returned to the team early because he couldn't find a place to go.

"The first item is to test the weight first."

Lian Feng shrugged and said casually: "It's okay."

The staff brought the weighing scale, Lian Feng took off his shoes, and stood on it in front of everyone.

A number was displayed on the scale, 110kg.

Lian Feng's weight has increased by 12 kilograms compared to before the weight gain. Of course, this weight is not accurate, because it is not the weight on an empty stomach.During the weight gain period, he would drink a lot of water every day and eat a lot of high-calorie food at the same time. The fasting test in the morning and the test in the afternoon can produce an error of about 2 kg.So his fasting weight should be around 108kg.

But this weight still made everyone gasp.

You know, even James at this time has not reached his peak weight, and it is estimated to fluctuate around 108 kilograms. Lian Feng's weight at this time is already higher than James.

And the power forward Ibaka in the team couldn't help shaking his head when he saw this number: "God, he's even heavier than me!"

Ibaka has a height of 206 with bare feet, and he can even reach about 208 with sneakers, but he is not as heavy as Lianfeng at this time. How can this not surprise him.

Beverly stared at that number silently. Judging from his current weight of 83 kilograms, even if he retires and gains weight after a few years, he may not be able to achieve it.

Hmm... under Lian Feng's weight, there is a high probability that I will fly away at the touch of a piece of paper...

With such a sudden increase in weight, Lian Feng's body shape has also undergone obvious changes.The most notable change is that the shoulders have become wider.

The deltoids have become rounded.

Because I am a basketball player, even if I gain weight, I mainly increase the strength of the shoulders, core area, and lower body. Although it is inevitable that the muscles of the back and chest will increase during this process, it is generally not obvious.Therefore, at this time, Lian Feng's body shape gives people an obvious visual impact, but there is no such bloated feeling.

If the trapezius and latissimus dorsi become too large, it will visually give people a "bulky" feeling.And that's clearly not the size a basketball player needs.

However, to Lian Feng's surprise, although he gained a lot of weight, his body fat percentage did not increase exaggeratedly.

The body fat rate has only increased by 2%, and it remains at around 8%.

This is of course related to his innate physique. Lian Feng has a relatively standard ectomorphic physique, and it is naturally difficult to gain fat.

At this time, the obvious abdominal muscles can still be seen after taking off the clothes, but no obvious changes can be seen on the face at all.

Ok……

This made Lian Feng somewhat helpless.

His goal is to achieve a body fat rate of 12%.

Many people think that the obvious strength of muscles must be amazing, but this is actually a misunderstanding.People with real strength often cannot see their abdominal muscles, and fat plays an important role in maintaining strength levels.For Lian Feng, the bonus brought by fat is even more obvious. The simplest physical principle is that the greater the mass, the greater the potential energy.

This is why the later Zion is so terrifying.

George Sheehan was originally worried about Lian Feng, but after the shock of the previous Lian Feng physical examinations, he was already numb, and now he only had expectations.

It can even be said that even if Lian Feng's speed or explosive power is slightly reduced at this time, it doesn't matter.

His body type is unique in history!

"Okay, everyone is over shocked, let's move on to the next item!" George Sean clapped his hands excitedly.

The first item is the in situ vertical jump test.

The staff brought in the vertical jump tester.

Because of his wingspan and height, Lian Feng's in-situ reach has reached an astonishing 269, and the previous highest in-situ vertical jump reached 375.

You know, this is jumping in place!

Beverly hadn't seen Lian Feng's test yet, so he asked a staff member next to him: "What was Lian Feng's vertical jump last time?"

"374 cm."

Beverly was speechless for a while, this is a height that no number of people can reach.

"Let's start the test, I'm ready."

Lian Feng nodded to the staff next to him.

"Okay, let's get started!"

Lian Feng smiled slightly, looked up at the Mogometer above his head, his knees were slightly bent, and suddenly collapsed without warning at the next moment.

This scene directly frightened Beverly.

"He, he... doesn't need to bend his hips?"

"Hip bend?" Ibaka shook his head and patted the rookie on the shoulder: "You know, the man in front of you is a god. We can't see Jordan playing. The boss is the god of this era."

Adelman has been completely silent.Even with such a large weight gain, Lian Feng's bullet speed did not decrease at all!
This is simply horrible.

376!

Lian Feng lightly pushed the pick of the vertical jump instrument away at the highest point, and it happened to be stuck on this number.

Of course Lian Feng is hiding his clumsiness, after all his vertical jump can reach a height of 117cm!It's just that the jumping ability of the run-up is also in this data. If there is no difference between the vertical jump and the run-up, it is a bit strange.

George Sheehan certainly knew what that meant.Because of doing a lot of squats, it is understandable that the height of the vertical jump has not decreased, but it is outrageous to still maintain such a terrifying bullet speed.

This guy... How much potential in his body has not been developed?
Afterwards, it was a run-up to touch the height.

Lian Feng still chose the double-legged take-off position to better control his body balance. After a short run-up, he took off with his arms swinging.

385cm!

No pressure.

Beverly looked at the scary number in silence, with deep envy in his eyes.If he has such a body, even if he doesn't have very good skills, he must be a player that countless teams are vying for... and he also has the top skills.He believed Ibaka's words, Lian Feng is the god of this era.

Triple Crown?

I am so lucky to be able to join this team at this time.

But... only a one-year non-guaranteed contract, Beverly clenched his fists deeply, his eyes determined.

(End of this chapter)