Basketball injuries only make me stronger

Chapter 354 Ah!Lian Feng is not self-disciplined!

Hearing Lian Feng's words, little Zendaya was stunned.

Both of them are professionals. She believes that Lian Feng, as a top player in NBA history, cannot know what a body fat rate of 12% means.

Let's put it this way, a body fat rate of 12% or even 15% is not a problem for an ordinary man. It can be said to be a standard figure, and it belongs to the "neither fat nor thin" kind in the public.Even, if this kind of body fat has a certain basis for strength training, and the shoulders and chest muscles are developed a bit, it will be a very iconic figure in clothes.

However, this body fat is obviously high among NBA players.

Although, it is not without such a body fat rate... Take O'Neal as an example. During his third championship with the Lakers, his body fat rate was around 14%, and his weight was as high as a terrifying 147 kg!

But don't forget that O'Neal is a behemoth inside, and Lian Feng is a player similar to Jordan. If he increases his body fat rate in this way, although he will gain a certain degree of strength, it will undoubtedly greatly reduce his agility.

With Lian Feng's current body fat percentage, coupled with professional training and a high-calorie diet, he can gain weight quickly.

It's only June now, and the new season won't start until mid-October, so Lian Feng has plenty of time to plan for weight gain.

So there is no doubt that Lian Feng's request stunned Zendaya Jr.

"Yes... I'm sorry, but I would like to ask, do you know the consequences of doing this?"

"Yes, but I prefer to call it... results. Obviously, I will have more terrifying impact, and my ability to finish at the basket will be improved to a greater extent. It can be said that once I rush up, no one can stop me, unless they want to be broken. Two ribs... Then, my back attack will be even more terrifying. With my wingspan and footwork, backward jumper ability, and ability to turn around, I can even beat those power forwards in the low post."

"Of course, there are more delicious things, such as better positioning when grabbing rebounds, such as being able to block players in more positions when defending. I think I can even defend from 1 to 5 by then..."

Listening to Lian Feng's eloquent talk, a black line appeared on Little Zendaya's forehead, what, he really doesn't understand or doesn't understand.

"Are... are you serious? I think you are too optimistic. If you gain that kind of weight in a short period of time, no matter whether you can achieve the effect you said, there is no doubt that your speed will be greatly reduced, and the impact force will be greatly reduced just relying on body weight."

"Then there is the back attack... I believe that after gaining weight, with your offensive skills, you can indeed push away many players, but your turn rate will drop a lot... and defense... Maybe you can indeed defend stronger players, but you may not be able to keep up with those agile players on the outside!"

Lian Feng smiled slightly: "That's good, how about we make a bet."

"What bet?"

"Bet on whether my physical test data will drop after I gain weight."

"Uh...this..."

Lian Feng didn't want to waste his saliva here, and walked to the squat rack, and said: "In situ bounce data, run-up bounce data, 100-meter sprint run, 3/4 full-court sprint, just these test items."

"This one……"

Lian Feng laughed: "Okay, this is not something you need to worry about. Show your professionalism and let me gain weight as soon as possible. I saw today's plan, and this is where I started, right? Time waits for no one, let's start directly!" He pointed to the squat rack in front of him.

Little Zendaya: "Then... well, as you wish. According to your request, we will use the RM and group number stimulation that are most suitable for muscle growth. This process... will reduce your agility and even your aerobic capacity... I will confirm with you again, are you sure you want to do this?"

"Come on girl!"

Zendaya sighed, then pinched her face, and put on a serious expression, she has decided not to care about anything other than training.

"Okay, then... Let's start with squats. We will first test your limit weight, which is 1RM weight... Then we will do groups with 70%-80%RM... Are you ready, then let's start!"

……

The first day of training was very tough. As a basketball player, Lian Feng's daily training is basically to increase high-intensity aerobic capacity. Even if it is a small period of weight gain training, it is also targeted weight gain.

This kind of training that is completely aimed at increasing muscle and fat is almost never done.

After the first day, my thighs were sour.

There is no doubt that with Lian Feng's goal, his training plan is a training mode between the powerlifting system and the bodybuilding system.On the one hand, increase maximal strength while stimulating the muscles as quickly as possible with ATP sets.

Naturally, leg training is the primary goal.

You must know that the muscle volume of the legs is more than all the muscles of the upper body combined, and they are all large muscle groups. The effect of stimulating weight gain here is the best.

But if a player does heavy weight to stimulate the thigh muscles, although it can increase the strength of the lower body, for ordinary players, it will also weaken the "elasticity" of the muscles to a large extent, and the reaction in basketball is to reduce the speed of the bullets.

However, for Lian Feng who has a system, this is not a problem at all.After all, his bullet speed comes from his skills.

A person who has the steady lower body strength of a weightlifter, but also has the speed of Wiggins, and the jump height can exceed 117, it is simply not human.

And leg training can be said to be the hardest training. Lian Feng felt sick several times during the training process, but he still persevered.

Back home at this time, Lian Fengpan couldn't wait to ask Zhuo Mei to prepare a large table of junk food such as pizza, hamburgers, and of course the Happy Water of Fat House.

Lian Feng casually threw the training recipe given by the nutritionist into the trash can.

The diet plan is of course very good, but it is mainly good to reduce the risk of fat gain as much as possible on the basis of ensuring the intake of carbohydrates and protein.

However, Lian Feng basically does not need to consider this.

With the current amount of training, even if you eat junk food every now and then, you will not grow into fat. Instead, with the help of a large amount of surplus calories, your muscles and fat will increase rapidly.

In the past, Lianfeng's strength came entirely from his muscles, but that strength was very small.All well-known strongmen are a mixture of muscle and fat.

Of course, Lian Feng will not allow himself to grow into a big fat man. About 12% fat is his goal. With the simultaneous increase of muscles, it is not so easy to achieve this body fat percentage even if he eats junk food.

I have been self-disciplined for a long time, and it is really a happy thing to open up to eat junk food.

(End of this chapter)