Basketball injuries only make me stronger

Chapter 353 Don't Consider Body Fat Percentage

After knowing Lianfeng's decision, Adelman felt bad all over.

He thinks Lian Feng can gain weight, but it is completely unnecessary to gain weight with the goal of 20 kg.The last time I promised him, it was just a stopgap measure. Now that Lian Feng really wanted to implement it, he regretted it again.

The current Lian Feng can be said to be a Jordan who is 5 cm taller. In terms of hardware talent, he is even superior to Jordan.

Lian Feng is different from many players, he is a player without a team.

In other words, apart from CAA helping him with business affairs, other aspects are completely handled by Lian Feng himself.Even CAA only has the authority to help him handle commercial contracts related to basketball.And those investments that shocked the business world were made by Lian Feng himself.

Adelman believes that Lian Feng made such a decision must be where thinking is wrong.Lian Feng is a person with strong intuition and rationality, so he can still make many amazing decisions without a team and making decisions entirely by himself, but this does not mean that his decisions will always be so correct.

It was wrong this time.

After the assistant coach told Adelman that Lian Feng wanted to gain weight, he called Lian Feng in less than 5 minutes.

"Hey, what's the matter, coach?" On the other end of the phone, Lian Feng's voice was very lazy.

"Yeah dude, I heard you're going to start a weight gain plan right?"

"It's such a coach. I have communicated my goals and plans with the trainers and nutritionists...they have already started to make training plans and nutritious meals..."

Adelman interrupted Lianfeng's narration: "Your goal is... 20 kilograms?"

"Yes coach."

Adelman was silent for a while, and then almost slapped himself on the face... Why did such a guy pop up on the team just after the situation improved?Unstable factors!

"Listen, we have to talk about this. Listen to me kid, you don't have to do this at all. Let's tell, what's the right way to do it. Now the weight is 98 kilograms, which is also the weight of the peak Jordan. Considering that you are 5 centimeters taller than Jordan, this weight can indeed be increased a little bit... Well, how about 5 kilograms? I think it makes sense."

Lian Feng said: "Didn't we agree last time? James weighs 113 kilograms..."

Adelman thought, James and you are two completely different styles.That guy is a tank, without the blessing of weight, his impact force would be reduced by at least half.Where do you need such a heavy weight!

Moreover, if you gain weight, you will be 5 kg heavier than James!

"You have to know that although increasing your weight will increase your strength and resistance to a certain extent, it will also greatly weaken your agility, speed, jumping, and even increase your risk of injury. It is really not worth the candle."

Lian Feng was a little helpless. As a core player of the team, it can even be said that whether the Hornets can win or not depends entirely on their own performance, so it is really not a matter for him to gain weight.

And if it doesn't work out, it will have a bad impact on the rest of the team.

Lian Feng thought for a while and said, "Every time I gain a kilogram of weight, I will take a comprehensive physical fitness test and a health test to make sure that my speed, agility, or explosive power have not been reduced, and then proceed to the next round of weight gain. Last time we negotiated it ourselves, I promise there will be no problems."

Although Adelman wanted to refuse, but he really couldn't find a good reason.In fact, even if players in the United States have the obligation to be responsible to the team, there is a premise that the personal freedom of the players cannot be violated.

And the size of the players, of course, is something that the players can decide for themselves.The team can ask the players to gain weight to increase the confrontation ability, and also can require the players to lose weight to increase the agility attribute, but there is a premise that the players are willing.Otherwise, there would not be so many cases of body deformation caused by lack of self-discipline in the NBA.

All in all, Lian Feng really wants to gain weight, and no one can stop him.

However, for ordinary players, the consequences of body changes are at their own risk.Just put it on the Hornets, a large part of the consequences need to be borne by the Hornets, so Adelman was so cautious.

But after thinking about it, Adelman tried to think about it from another angle.People always like to stay in their comfort zone. One of the most important factors that prevent Lian Feng from gaining weight is that Lian Feng is very stable today. Once he gains weight, there will be many unpredictable variables.

To put it bluntly, I just don’t want to step out of my comfort zone.From this point of view, Lian Feng does have the courage that many players do not have.

It's just... I still don't quite understand it.

……

Lian Feng's body trainer is a little black girl named Miya. Although she is black, she has a high probability of Mexican descent. It is not pure black, but the color with wheat luster. Her facial features are very similar to the Dutch brother's girlfriend Zendaya.

Lian Feng simply called her Little Zendaya.

"Although I don't understand why you need to gain 20 kilograms, I will design a training plan that satisfies you according to your requirements."

Lian Feng smiled slightly: "Very professional, I appreciate your professionalism."

"First of all, we must be clear about one thing, that is the essence of weight gain. If we talk about weight loss...I am talking about what kind of weight loss is to reduce fat, if it is to create a calorie deficit, weight gain is much more complicated, and it cannot be just understood as creating a calorie surplus."

Little Zendaya was much shorter than Lian Feng, so he had to raise his head to give Lian Feng a lesson. After thinking about it, he asked, "I'm sorry, can I sit down first, I think it will be easier for me to communicate with you that way."

Lian Feng immediately sat on the yoga mat.

"The reason why weight gain is more complicated than weight loss is that the goal of weight loss is to reduce fat, so the calorie gap created can be used to calculate the consumption value. As long as the training plan is appropriate and protein intake is ensured, fat can be consumed to the maximum extent while keeping muscles from being lost as much as possible."

"But it is not so easy to gain weight. To gain weight, you must first create a calorie surplus, but this calorie surplus may be converted into fat while being converted into muscle. The ideal weight gain should be to gain clean weight, which is often referred to as lean mass in the fitness industry, so as to maintain exercise capacity to the maximum extent. In order to achieve this goal, I hope you can strictly follow the diet and training plan we designed..."

It can be seen that this trainer is indeed very professional, but Lian Feng shook his head and said with a smile: "Actually, it doesn't have to be so complicated...Of course, I don't want to question your professional level. What I want to say is that the body fat percentage does not need to be considered in such a detailed way. At this stage, my body fat percentage is 6%. This time, it is acceptable to increase it to 10% or even 12%. What I need is... You use the fastest way to make me regain weight!"

(End of this chapter)