The strongest salted fish system of special forces

On the assembly training ground, Wang Yanhong's expression had already become excited. He had personally experienced how solemn and powerful he was. Something unexpected is coming.Maybe for training, he can really make some different surprises!
Everyone turned their attention to Zhuang Yan, but found that as a new instructor, he didn't seem to respond at all, and his expression was comfortable, as if he was sleeping!
[Ding, the host was promoted to an instructor but was sleeping with his eyes closed, and successfully obtained 100 system salted fish charm points! 】

"Solemn, come out!"

Lei Zhan also frowned slightly, and shouted in a deep voice.

"Ah, oh!"

Hearing his name, Zhuang Yan finally woke up, was stunned for a moment, and quickly walked out of the queue.

"I am Zhuang Yan, your new coach! My training method may be a little different, I hope everyone will cooperate!"

Everyone looked at this comrade who trained with them on weekdays and was doing nothing. They all felt a little excited.

But now Zhuang Yan is their new instructor after all, so he still needs to be serious. They all listened attentively to Chen Mo's words.

"Now, I want you to train on your own, come back after running out of strength, and then we will start the next step of training!"

Zhuang Yan looked at the crowd, he didn't cheer up, he didn't roar, and he didn't show any sternness, which was in line with Zhuang Yan's lazy character.

After finishing speaking, Zhuang Yan simply found a place and lay down on the ground, and fell asleep.

[Ding, the host slept while training the soldiers, and successfully obtained 200 system salted fish charm points! 】

"Lei Zhan, is he good at all? Will he train so many people to look like him?"

Ma Da was very worried about the training method of Zhuang Yan, very worried, so he said to Lei Zhan.

There was also some confusion on Lei Zhan's serious face, but in the end he was suppressed by the feeling in his heart: "Since it has been handed over to him, let's have a look!"

"Instructor Lei, can you help me find some snacks? I need spicy duck neck, potato chips, fragrant melon seeds, and nuts!"

Closing his eyes solemnly, he just felt that life is so beautiful, he said to Lei Zhan.It would be perfect if we could have some snacks at this time!

Ma Da looked at Lei Zhan and was very worried: "Lei Zhan, does this request satisfy him?"

"Do it! What we promised, we will of course fulfill it!"

"Yes!"

In desperation, Ma Da agreed.

Soon Ma Da prepared countless snacks, not only those snacks ordered by Zhuang Yan, but also some spicy food, which was very appetizing for Zhuang Yan!
So when those soldiers were running hard and trying to quickly consume their physical energy, Zhuang Yan was lying in the shade of a tree, eating snacks, drinking boiled water, and fell asleep!

[Ding, the host ate snacks while training soldiers, and successfully obtained 100 system salted fish charm points! 】

Such pleasant days persisted for a long time, until after the last half hour, the solemn and leisurely days came to an end!

When everyone returned to the training ground, they had no strength at all. One or two of them wanted to lie on the ground, and they had no strength at all.

Even Wang Yanhong and He Chenguang did not use the method taught by Zhuang Yan before, but completely followed the training method of Zhuang Yan.

"Instructor Solemn, our physical strength has been exhausted, what should we do now?"

Lao Pao had fought against Zhuang Yan before, and he knew a little about Zhuang Yan's ability, so after exhausting his energy, he asked impatiently.

He lost to Zhuang Yan in running with Zhuang Yan before, which has always made him feel worried. Now he knows that Zhuang Yan can defeat him because of this method of recovering his physical fitness, and he is very shocked and excited. Such a method exists, and what is exciting is that Zhuang Yan is willing to teach them such a method, so he will not steal at all if he is lazy!

"All together, start training according to my password! One, breathe in!"

"Two, exhale!"

"Three, breathe continuously!"

"Close your eyes, slowly feel the breath of your breath, mobilize your perseverance, let your limbs and your breath cooperate with each other, and slowly restore your strength!"

Zhuang Yan taught everyone the same way he taught Wang Yanhong back then. He checked everyone's movements, only to find that every breath and movement of them without a system could not fit perfectly. This kind of fit was not enough to support them to quickly relieve their bodies Get tired and recover your energy.So Zhuang Yan could only correct them one by one.

"Okay, you can practice according to this kind of movement. When there is a warm flow of heat in your practicing body, then come and tell me, and I will teach you new movements again at that time! However, your current physical fitness and movements are not standard, you need patience and perseverance, so that after a long time, you can achieve the effect of recovering your physical fitness in a second!"

Zhuang Yan explained a few words to everyone, and then lay back down again, and began to eat his own snacks, with a comfortable look on his face, which made everyone who had to train envy and hate!But they just can't do that solemnly!
[Ding, the host ate snacks in front of everyone during training, and successfully obtained 120 system salted fish charm points! 】

Since he started such a comfortable life, the charm value seems to have increased a lot.

"Lei Zhan, do you think it's useful for him to teach like this?"

Lei Zhan and Da Da looked at Zhuang Yan and those strange people on the training ground, they always felt a little weird, and couldn't help but feel very uneasy.

"I don't know either. Why don't you try it first?"

Lei Zhan shook his head and said softly.

Da Da shook his head like a rattle: "I'm also an instructor anyway, wouldn't it be embarrassing to learn from him like this, if his method doesn't work, where should we put our faces?"

Regarding Lei Zhan's proposal, he directly rejected it without the slightest hesitation.Although he is also very curious in his heart!

He looked at the people who were still very serious on the training ground without blinking, and felt very shocked in his heart.It seems that Chen Mo has such a training method, but these people are full of strength and perseverance!

In such a short period of time, many people did not notice that their tired bodies seemed to have recovered a lot, as if their bodies were not as tired as before, but became more relaxed!