crescent crescent

Yes, trotting is polite, and it’s not much faster than walking. I had no choice but to throw away the sandbags on the arms and legs where they couldn’t see them. I threw them into the lawn.

I really can't take it anymore, I think I will die if I don't lose weight, my lungs are like they are about to explode, and my throat is burning, and I end up running for nearly two hours, and everyone is laughing at me .

"Go back to Bo, go back to Bo, you are looking for death by coming here like this! A waste of precious resources." A nephew named Shen Kunpeng shouted loudly.

Yes, they are not afraid of anyone, not even the instructors.Shen Kunpeng is the least physically fit of the five of them, and also the one who laughs at me the most.But I can't help it, I can't compare with him.

After I panted and reported to the instructor, the instructor reminded me: "You may really not be suitable for this place. The chairman has something to say to you. If you can't hold on, go home!"

I looked at him feebly, wiped the sweat off my brow, and asked him out of breath, "Is there... a time limit for the five-kilometer training?"

The instructor froze for a moment, then answered me seriously: "No!"

I took two deep breaths, then pumped my chest: "Please accept the next project!"

The instructor nodded coldly: "Put down the load and go over there, and find the project instructor over there." After he finished speaking, he pointed to me with his hand, which was the venue for those outdoor projects.

I saluted respectfully: "Yes!" Then I put down the 15kg weight bag and ran towards the outdoor project area.

In my next project, the task I accept is: all projects count as one lap, and I have to complete three laps.And everyone else is already at the end of the last lap. It is foreseeable that I will be the only one doing it. I just want to say: I will go!But I didn't say it.

I started from the balance beam, and it went smoothly, and then I went over the obstacles. I still have 20 kilograms on my body, and it was very difficult for me to climb over the obstacles.Then I climbed the low pile net, which was okay, except that I was a little irritable and sometimes blocked in my actions, but it didn't make me feel helpless.

After coming out of the ground net is the 4-meter net. After I got off the 4-meter net, I felt my legs and my hands were shaking!I was helpless, the hot sun made me dizzy, and my chest was soaked with sweat.

I squatted under the horizontal bar to rest for a while, and when I found the instructor walking towards me, I quickly jumped up, grabbed the monoclonal antibody with both hands, barely rolled up, and then jumped down. The last event was the ladder, a total of 5 meters, I It feels like my palms are burning hot from being rubbed, and the iron after being baked by the sun is especially hot. After 5 meters, the palms turned red.The lap is finally over!

The instructor stopped me at the starting position of the second lap: "Fang Qiguang, do you want to continue? You can give up, you have the right!"

"Three laps, is there a time limit?" He asked loudly while continuing to complete the project, as if he had found a weapon to fight back.

The instructor was stunned for a moment, and replied subconsciously: "No." Then I stopped talking, and I didn't have any extra energy to speak.

The second lap was barely completed, and I was very miserable in the third lap!I fell off the 6-meter-long balance beam, and the 1.5-meter-high balance beam felt like I fell off a cliff. I was thrown in a mess.

When I came down from the 4-meter net, I didn't step on my feet firmly, and I fell from a height of two meters.Two falls caused me to rest under the horizontal bar for 10 minutes.

By the time I finished three laps, it was already lunch time.They all went to eat, and I still have one project that I haven't done, which is 500 squats, 500 sit-ups, and 200 push-ups.

The group of five nephews came over after dinner to laugh at me, satirize me, and sarcasm me. I don't care about these, it's not how thick-skinned I am or how strong my heart is.

Because I can hardly hear, I have been doing these projects, my face is red, my five senses are closed, my brain stops working, and I just do it mechanically. Fortunately, there are instructors who have been counting for me.

It may be that they were tired from scolding, so they all went to rest. There was a three-hour break at noon, and they could take a nap, but I was still struggling. I finally finished it an hour and a half after they finished eating.

I lay paralyzed on the ground, the hot sun shone on my face, and my whole body was soaked in sweat.The sweat on his forehead was still rolling down.