crescent crescent

I got up after resting for about 5 minutes, and then apologized to the instructor: "I'm sorry, instructor. It was I who affected your meal and rest."

The instructor just patted me on the shoulder casually: "It's okay, let's go eat!"

When it comes to eating, it is even more terrible. The meal time is 11 o'clock. Those who finish before 11 o'clock will eat cooked steak, and those who finish after 11 o'clock will eat raw beef.And it was also the first time for me to be a savage, and I was the only one who was a savage.

My teeth can't tear raw beef. The instructor who accompanied me to do squats gave me a military dagger.

When the palms hurt, I found out that my hands had a total of 16 blisters, except near the little finger, the thumb was on the thumb, the ring finger was on the palm, and the index finger and middle finger were the worst. a blister.

It hurts!I gritted my teeth, then cut off a small piece of meat with a saber, licked the salt, and threw it into my mouth. I closed my eyes and chewed fiercely, finally swallowing it down.

For the second piece of raw beef, I started to change my strategy. I turned my head to look at the cooked beef that the instructor was eating, desperately imagining the taste of cooked beef, and then happily swallowed it.

I was actually very lucky in my heart, because I found that I didn't have blood dizziness anymore, there was blood in my palms, and there was blood in the beef, and I found out that Tian Chong also cured my blood dizziness.

After I finish eating the half catty of raw beef, I only have less than half an hour to rest.I rest in a shady area with my squat instructor.

The squat instructor has been with me all the time, maybe because he likes me, maybe because of my aunt's confession, or maybe because of his sympathy for me.

He handed me a bottle of water: "You don't fit here. There's no shame in getting out of here."

I took the water with trembling hands and took a big gulp: "Is there a bandage?"

He spread his hands with a smile: "Hands? We don't have bandages, but don't wear them if you do. If you haven't left after a week, your hands won't be a problem." I understood, and then I just lay down in the shade and closed my eyes eyes.

I whispered, "Thank you!"

The instructor stood up, said you're welcome, and left.He may understand that my world does not need sympathy.

I feel that I just lay down for a while, and I was called up to continue the afternoon project, which is indoors.

There are 5 subjects in the equipment component, and each subject takes half an hour. You only need to complete the specified amount to pass the test. If you finish it in advance, you can rest early or start the next project. If you can’t complete the specified amount within half an hour, turn over the missing amount after dinner. Double up.

One set: 100 tensioners, I completed half of them, the second set of 50 100-jin barbells, I was missing 41, three sets of 30-jin dumbbells, three movements, each doing 30. I just finished two movements.Four groups: 100 back pullers, I barely finished.Five groups: 100 times of sitting leg flexion and extension equipment, I am missing 58.

After finishing all these, it was already 04:30 in the afternoon, and then started 45 minutes of grappling routine training and 45 minutes of Sanda routine training.It happened to be a class time in our school.

These two trainings are relatively smooth for me, because they are routine learning and do not require high physical fitness.Because I don't have any foundation, I study very seriously, studying the principles of moves and routines while studying.

I eat on time at six o'clock in the evening, and the dinner is mutton, cooked.Tian Chong and his cousin were let in, bringing a bottle of protein water and various vitamins.

To be honest, I have no appetite, I feel that the beef at noon has not been digested.But seeing my cousin and Tian Chong worried, I still ate it up!