Zongman: Change your job from the strongest world in history

"You have been taught by Furinji Miu, and you have gained a total of 70 experiences"

"You have been taught by Furinji Miu, and you have gained a total of 100 experience points"

"You have been taught by Furinji Miu, and you have gained a total of 150 experience points"

"Your current accumulated experience points have reached the upgrade standard, and you are consuming the current experience points to upgrade your level."

"Your current level is level two, please keep up the good work."

Kenichi can get ten experience points for lifting the empty bar once.

In the first set of bench presses, Kenichi maintained the standard movements and did seven.

Then in the second bench press after a short rest, he did a total of three. In the last bench press, he lifted the empty bar a total of five times.

How did Kenichi feel about his first bench press training?

Kenichi felt that his hands were about to be useless.

With the physical strength consumed with each bench press, he felt that the weight of the empty bar in his hands was getting more and more terrifying every time he lifted the empty bar again.

After completing fifteen, Kenichi felt that his hands were as soft as cooked noodles and he couldn't exert any strength.

While Kenichi was training, Miu just stood in front of him.

Her hands kept on the empty bar in the direction of Kenichi's force.

As for Miu's keeping this movement, of course, this was for Kenichi's safety.

Let's put it this way, on the Earth where Kenichi traveled, the Flower-Growing Country Army had a limited number of pull-ups that could be practiced alone.

That kind of training is similar to the bench press exercise that Kenichi does.

Compared to the physical tests in school where you just have to do as many pull-ups as possible, the military's requirement is to keep training as long as you are not exhausted.

As for how to judge whether you are exhausted.

The criterion is exhaustion and falling off the horizontal bar.

Similarly, if Kenichi also loses strength during training, then the empty bar will fall directly.

Although there is a safety device on the bench press to prevent the lever from hitting people, it is safer to take away the empty bar directly when Kenichi breaks away, like Miu did.

"Thanks for your hard work"

"Being able to do 15 reps in the first bench press training is a very good quality for a beginner.

Seeing Kenichi sweating all over, Miyu kindly handed him a clean towel and a bottle of drink to replenish water.

"Because everyone's physical fitness is different, the number of bench presses these people do for the first time is different."

"Although Kenichi has not received any special training, with your physical strength, you should have participated in football or running clubs, right?"

Miyu's eyes can only be described as vicious.

After he knew that he was reincarnated into the world of the strongest disciple in history, Kenichi naturally had to make some preparations for the future.

The coaches in the training hall naturally could not compare with those masters in Liangshanpo Dojo, so instead of signing up to learn the moves of those third-rate fighters and then being delayed, he directly chose to do physical training first and then wait to join Liangshanpo Dojo.

So just as Miyu said, Kenichi did join football clubs in elementary school and high school.

"I did join the school's soccer club when I was in elementary and middle school, but how did you know that?"

Listening to Kenichi's question, Miu smiled and asked

"Because the breathing is not too messy at all, if it is a person who has not exercised normally, after just completing the bench press training, he is now so tired that he doesn't even want to talk."

"You seem to be sweating a lot now, but you should still have the energy, right?"

"Your physical strength is not something that someone who has never exercised can possess. And since you said you have never learned any fighting skills before, the only option is that you have joined any sports clubs at school."

"As for why you guessed the football club or the long-distance running club, it is because your hands are so tired that they are limp, but you still have a lot of energy left."

"If it was an upper limb sports club, your situation wouldn't happen."

Miyu's words were so detailed that they hit the point.

"Amazing! I didn't tell you anything, but you were able to analyze all these things."

After hearing Miyu's words, Kenichi said to her admiringly

"These are things that anyone who exercises regularly can easily discover."

Miu, who seldom talks to people of her age, blushed a little when she heard Kenichi's praise.