I just want to be in love quickly and cheaply

"Then you have to teach me."

The method is quite easy to find.

When you talk about exercise, you naturally think of personal training, when you talk about personal training, you naturally think of the gym, and when you talk about the gym, you naturally think of vests.

That's it.

Ms. Kasumigaoka is very satisfied with her wit.

"Well, can I also learn along with you? Well, it's okay if you pay the fee."

The words of the Yamada goblin naturally drew Kasumigaoka Shiwa's glaring gaze.

But she has no good way to stop it now. After all, Kato Jue said this to two people at the same time, let alone Yamada Goblin directly said to give money.

This guy is really surprisingly sharp, he caught the point so quickly.

So, golden retrievers are the most annoying.

Miss Xia Zhiqiu was very angry.

Is it easy for her? With the attribute of a childhood sweetheart that has a high probability of failure, she managed to turn a wave of operations into an extremely powerful buff from a childhood sweetheart from the sky. In the end, three golden retrievers jumped out to snatch her.

Three, three!She Xiazhiqiu Shiyu was married to Jin Mao in her previous life, and she has been an enemy all her life, so she will torture me like this in this life.

She has already written more than one R18+ level heavy golden retriever xx article and threw it into the p station, and there are quite a lot of praise.

However, it is more annoying.

"You don't need the money. Anyway, teaching is not a problem. Remember to treat me to a meal--I still miss the big meal Mr. Yamada said. There are many ways to exercise at home. I just Let me show you now."

Naturally, Mr. Kato would not want this kind of money, anyway, it is just a little effort, and of course there is no need for private education fees, but he is still a little interested in the big meal that Yamada Fairy said.

249. There are legs in the front, but no benefits

All in all, Mr. Kato, who suddenly had a new job, didn't feel much.

After all, he himself also needs to exercise to keep his body in shape, so it doesn't matter if one catches two or puts three together.

However, now there is a very subtle thing.

Push-ups, with weights.

After Mr. Kato showed his body shape and eloquently proved that there is no necessary connection between weight and body, Kasumigaoka Shiwa and Yamada Fairy seemed to have suddenly awakened their interest in exercise, and they both said they wanted to see him practice.

For Mr. Kato, this is of course a good thing, a big good thing.

Because Xiazhiqiu Shiyu's family conditions are limited, he simply does push-ups.

At this time, the two brought up another matter.

As a high-end apartment, the house Kasumigaoka Shiyu rents is a single room, which is very spacious for one person, and it is not too crowded for two people, but when three people are in the same room, there are actually a little more people. up.

From a scientific point of view, where there are many people, the temperature will also be high, because the human body is also emitting temperature to the outside world all the time.

The complexions of Xiazhiqiu Shiyu and Yamada Goblin were slightly flushed, and there was a faint glint of water on their foreheads.

Mr. Kato was very straightforward, lying on the ground directly, and began to teach the basic posture of push-ups to two new trainees.

"According to the different positions of the muscles to be exercised, there are several types of push-ups. If you are a beginner, you can use your knees as a support, and then do the standard one after slowly exercising your core strength. The position of your arms determines the position of your chest muscles. , Another thing to pay attention to is that the back muscles must be used hard.”

For the convenience of displaying, he took off his shirt again. Every time he talked about a detail, he pointed out that muscle, or simply bulged it up. In order to make the outline more obvious, the whole body also used a little effort. Let the lines be fully highlighted, which made Kasumigaoka Shiwa and Yamada Goblin look very seriously, nodded repeatedly, and even shed moved saliva.

Are you two really listening?

In Mr. Kato's impression, Japanese girls still generally like the kind of slender and beautiful boys. This is also the general female orientation in East Asia. He never thought that the attractiveness of the body can be reversed. I didn't expect that the so-called welfare could also be issued in reverse, which can be said to be very empathetic.

"After training, the general exercise without the aid of equipment is difficult to be effective, so you need to increase the weight. Like me, you can add a lot of weight, just like what Kasumi Hill said before, just the weight of the two of you , it’s no problem to sit on one of them.”

coming.

The two swallowed unconsciously and looked at each other.

Although let’s talk, some deep-seated conflicts cannot be resolved, but now we can temporarily put aside the disputes, develop together, and take what we can get first.

"I don't believe it, I want to try."

Kasumigaoka Shiwa and Yamada Goblin said in unison.

"Just try it."

Mr. Kato nodded on the spot.

This method of believing in science and training means that the seeds of believing in science have been planted in my heart. One day, I may be able to take root and germinate, and become a member who believes in science and breaks superstition. If he believed in science, if he had the conditions, he could perform a hand-pulled helicopter for the two of them on the spot.

Without hesitation, someone lay on the ground in a very standard prone position.

"You two, who will come first?"

Then, he turned his head slightly, but he didn't look up too much - after all, the two next to him are girls, so if he looks up rashly, he might be taken as indecent.

Regarding the moral bottom line, Mr. Kato strictly abides by it most of the time.Of course, there is also a small amount of time when he becomes very flexible, which makes his mind strong.

Obey morality, strong mind, believe in science, strong body, firm ideals, and strong will.

The perfect combination of mind, body, will, and trinity allows him to move around in the inner world without fear, and will not be immersed in the poison of the soul, nor will he be defeated by material attacks, nor will he be timid by the enemy's attack. powerful.

"I, I'll go first."

As the owner of the room and the first person to make a suggestion, and also the oldest one, Miss Kasumigaoka must of course go forward bravely.

She took one leg and stepped over it cautiously. From the perspective of Fairy Yamada, even though Kasumigaoka Shiwa's legs were wearing black stockings, they were still tight and slender, revealing a little plump white.

Really good legs, if there is a good artist to draw illustrations, the novel can sell tens of thousands more copies.

Yamada-sensei, who used to write side-by-side content, sighed, watching Kasumigaoka Shiwa slowly sit on someone's back in a posture of riding a wooden horse.

Mr. Kato felt a little itchy on his back, mainly because Kasumigaoka's hands were not honest, as if he was afraid of falling off, trying to find a point of strength to grasp.

As for the fact that the old friend sat on it, he didn't feel much about it, as if he had a large high-quality cushion on his back. As for the weight itself, it was negligible.

But it made her look for it, so she could only touch it back and forth, trying to adjust the position.

"Are you ready, I'm going to start moving."

He waited patiently for a while, and finally felt that the hands on his back were not moving, so he reminded him, and started to do push-ups in slow motion.

Of course for someone, it doesn't matter whether he is fast or slow, his strength is enough to deal with any situation.

The main reason is that there is another person on the back, so I chose slow motion.

In fact, this kind of slow-motion push-up is more strenuous than normal practice.

However, it didn't matter to Mr. Kato that he made such a move, but he looked straight into the eyes of the Yamada goblin.

This oppressive force is too strong, it is no longer an ordinary headlight.

I understand the truth, but why are high school students so big?

This is also, this is also.

She looked up, looked down, and felt that her body was moving together.

This piece is really, incomparable.

However, it's really like what that guy said, he has great strength, I don't know how it feels when it's my turn.

Fairy Yamada's face was a little reddish, her slender legs in white stockings wriggled around, and her toes unsettledly tapped the floor a few times.

At the same time, Police Officer Tian Gu, who returned home, made a call. He waited for a while before the call was connected, and a slow voice came from inside.

250. There is a mountain in front, but it is upside down

Mr. Kato found that he still thinks simply about some things.

After performing one-back and two-back push-ups, Kasumigaoka Shiwa and Yamada Fairy seemed to have expressed their new clothes, so someone decided to strike while the iron was hot, and asked them to try it on the spot.

Then this goes wrong.

The problem is Kasumi Hill Shih.

When Ms. Kasumigaoka was doing push-ups, the effect was very subtle.

Because she has an extra support point.

If you look at it from the front, if you don't look at the arms, you may not know whether she is holding up or not, and you can't lie down on the stomach.

This push-up, the emphasis is on the body not touching the ground, so that it will have a good exercise effect. Subjectively, Xiazhiqiu Shiyu may not want to touch the ground, but objectively, her body does not allow this kind of thing to happen.

Not to mention that because her own strength is not enough, she also uses this advantage to be lazy, making someone want to take off the belt, and whip the ass of this guy who is sneaky and slippery in this kind of thing like a spinning top .

Of course, he was just thinking about this kind of thing, and it was impossible to actually implement it, otherwise he was afraid that something unbearable would happen.

He is now powerful, and he usually needs to pay more attention to this kind of thing, which requires fine control. Many things in his hands are not much more fragile than potato chips. If there is nothing wrong, he can break off a few table corners , A few ribs were broken when he hit someone, and Mr. Kato's money is not enough to pay for this.

In short, Ms. Kasumigaoka has some inherent advantages and disadvantages in push-ups, and Mr. Kato has to think about how to arrange it for her now.

As for the Yamada goblin, it's pretty good. This girl seems to have really put in a lot of effort for the so-called bridal practice, and her physical fitness is surprisingly good. The push-ups are very standard.

However, Fairy Yamada herself didn't seem very happy, and even seemed a little depressed. Kato Jue could also hear her muttering about recipes, enhancements and the like.

This kid is starting to want to invite me to that meal now, he is really a good kid who can get along with him.

This moved someone even more.

He stared at the bodies of the two people very seriously, and then corrected their postures at any time.

If the posture is wrong for such things as exercise, it is easy to damage your body. Mr. Kato is absolutely unequivocal on this point.

"Okay, you shouldn't exercise too much for the first time, just go here."

He pinched his watch, counted the amount of exercise, and quickly announced that today was over.

Now is not the time for summer vacation when you can sleep in every day, and the exam is about to start. If Kasumigaoka Shiyu is drilled by him until he can't get out of bed, for the transfer students, the first big exam at the beginning of the school will be due to this kind of accident Absence is definitely difficult.

"Everyone sweated a lot. It seems that the effect of exercise is quite good. Let's take a rest first and then go to take a bath."

Mr. Kato looked at the wet marks on the girls' clothes, and nodded in relief. This is a proof of hard work. If you stick to it, the fishing line is just around the corner.

"The other thing is to suggest that you two wash together. For beginners, it is inevitable that you will feel a little tired after exercising. If you take a shower together, you can help each other."

Kato-san, who wasn't sweating at all, calmly made a suggestion.

"Well, I'm going back to my room to get my toiletries, can Kato-kun accompany me there?"

Yamada Goblin raised her hand and said in a low voice.

"Of course it's fine, let's go."

Yamada Fairy's room still retains the unique feeling of being a newcomer. Some unpacked cardboard boxes are piled up in the corner, and one of them used to hide the mark left by the person named Aoba, but now it has disappeared. After being dealt with by Kato Jue, there is no danger except that there is still a little residual breath in the room that makes people feel a little cold.

It's just that Yamada Goblin is still scared, so Mr. Kato accompanied her back.

"Thank you very much for today's matter, Kato-kun."

While Yamada Goblin was rummaging around for something, she suddenly said something.

"Thank you, didn't you say it a long time ago? Mr. Yamada invited me to dinner."

Kato Saku patted his belly and replied.

"Isn't that stalker very powerful? He even knocked down the police."

After a few seconds of silence, Yamada Goblin asked again.

"It's okay, he mainly relied on sneak attacks and some unappealable gadgets to succeed in his assassination, but it's nothing to me."

Mr. Kato leaned against the wall at the entrance, and replied very calmly.

"It sounds like the protagonist of a novel."

The girl suddenly laughed.

"The world is not a novel. If it is, then everyone is their own protagonist. Of course, the premise is that there is such an awareness."

Someone said with a sigh.

The shackles on the body and on the surface are easy to break, but the shackles rooted in the mind are the most difficult to get rid of. To break it, you must first have the courage to deny yourself and admit that you have made mistakes. The most difficult thing for people is to admit mistakes, so it is so difficult to be the protagonist who liberates himself and himself.

In this era, although colonialism has been broken, the shadow of neo-colonialism lingers in the minds of most people in the world, creating batch after batch of colonizers, colonialists, colonialists, and willing When I surrendered my freedom, I thought I had gained independence.