Strong Waist

Two weeks passed quietly.

On this day, there was a lot of noise and the roar of an old man in the Arsenal equipment room.

At this time, Lucai was sweating profusely, but his eyes were full of perseverance.

He gritted his teeth and lay on the ground, leaning on his side. There was a round soft yoga ball under his elbow, and his other hand was raised high.

The irregular movement of the soft ball requires Lucky's body to maintain a tight state as a whole and constantly find a balance point to avoid falling.

In this state, the entire body is tense and every muscle needs to be used.

Compared to a week ago, Lucky's body has undergone obvious changes.

The whole person has grown stronger, and the originally thin body has become stronger.

In particular, the muscles of the shoulders, abdomen, and legs have increased significantly.

But overall it appears to be extremely well-proportioned.

Lucky gritted his teeth and persisted. He had maintained this action for a full two minutes, but he was only halfway to the four minutes requested by Patrice.

Lucky kept taking deep breaths, but with every deep breath he could feel his abdominal muscles twitching.

Even his whole body was shaking slightly. For this reason, he did not dare to breathe too fast.

Patrice pulled a chair over, sat in front of Lucky, and snorted: "Remember, an excellent player is not about how strong his body, how fast he is, or how great his skills are, but how strong he is. How much control you have over your body!”

"You have to learn to control your body and use every muscle to accomplish what you want to do."

"Don't look at those big guys who are swollen like bears. People like them are often the worst. In the world of football, they are defectives!"

Lucky kept moving, his face a little distorted, and said: "What did Drogba say?"

Patrice raised his eyebrows slightly. He didn't expect Lucky to have room to reply.

The old man stretched out his foot and gently nudged Lucai's abdomen.

hiss! !

Lucky's body had an obvious tendency to lean backward, but the next second, the abdominal muscles suddenly tightened. The abdominal muscles that did not seem obvious suddenly bulged out like steel bars, pulling the body with just the strength of his waist. Come back.

"Don't! Push! Me!"

Lucky's entire face turned red and his body was shaking wildly. It was obvious that he had reached his limit.

Patrice showed a look of satisfaction on his face, but it soon turned into a sneer; "If you still have the energy to reply, give me one more minute."

Lucky: ""

Seeing Lucky not speaking, just shaking his body and gritting his teeth to persist, Patrice felt a surge of emotion in his heart.

There are many people who have been trained by him, but no one has ever been as perseverant as Lucai.

Patrice often increases the amount and difficulty of training, giving players a sense of frustration in the early stages of training.

Then gradually slow down the training difficulty and give them a sufficient sense of superiority.

This feeling of accomplishing goals and surpassing oneself will make players more confident.

But the guy in front of me is an exception!

Lucky completed the training volume given to him by Patrice on the first day, and was still alive and kicking after the training.

Patrice had to admit that he underestimated this guy.

The next day, the training intensity doubled, even reaching the point where Lucai could hardly stand it.

But this guy gritted his teeth and persisted.

Patrice did not believe in evil and continued to increase the dosage.

Lucky is still done, but it just takes a little longer.

In this way, the two fought for three days, and finally Patrice took the initiative to reduce the amount of training.

If this continues, Lucky will be ruined.

At the same time, he had to admit that this little guy had perseverance and resilience that were different from ordinary people.

He also asked Lucai what made him persist.

Lucky's answer made him a little baffled.

He said that he likes the sense of achievement that goes beyond limits.

Isn't this a perversion?

But it has to be said that with Lucky’s active cooperation, Patrice’s training results achieved unprecedented success.

Within two weeks, Lucky had completed the transformation of his body.

Today's Lucky is basically able to withstand Premier League-level confrontation.

Of course, the price is that in these two weeks, Lucky has not even touched the ball.

"Okay! You can stop!"

Following the old man's words, Lucai fell backwards, his body stuck to the ground, breathing heavily.

"Get up! Stretch!"

The old man kicked Lucky again.

Lucky could only drag his trembling body, lying on the ground, lifting his upper body with both arms, but the waist below was tightly pressed against the ground.

Feeling the stretch in his abdomen, Lucai exhaled slowly and said, "When can I train with the ball?"

Patrice said; "It's early!"

Lucky grinned and said, "Don't professional players have to practice with the ball? It's unscientific to practice like this!"

Patrice was angry.

"So what is science? That guy Arsene asked me to transform you into a qualified midfielder within one season. Do you think I have time to take my time?"

"A season?"

Lucky was stunned for a moment and couldn't help but said in shock, "So, I won't be able to play this season?"

Patrice said; "What do you think?"

Lucky said quickly; "What if I complete the training program ahead of schedule?"

Patrais shook his head and said, "That won't work either. In fact, it's not the training problem that prevents you from participating in the game, but the work permit!"

"The club has already started to organize the materials and prepare to apply for the 'special talent clause'. The hearing will probably be held at the beginning of next year. If everything goes well, you may be able to play a game."

After that, Patrais sneered, "I hope you don't become the next Song!"

Lekai: ""

Unconsciously, the time has come to mid-July.

The major clubs have begun to issue summons to prepare for the new season.

The same is true for Arsenal. After experiencing the storm, Arsenal still seems to be a little windy and rainy.

The generals left one after another, leaving only Van Persie to hold the overall situation.

In order to reflect the value of Van Persie, on July 16, Arsenal Club announced the appointment of Van Persie as the team captain and gave him the responsibility of leading the team out of the predicament.

The originally quiet club began to become noisy.

The return of the first-team players and the pre-season preparations have also become urgent.

However, the haze of Fabregas and Nasri's departure seems to still exist.

The returning players became silent, and everyone looked worried, which made Wenger start to worry about the team's state.

The first day of collective training requires a physical examination.

Every Arsenal player, including the substitutes, must experience it.

And on this day, Lekai gained a friend!

An English boy with a silly smile on his face and a short haircut.

Chamberlain!

Chamberlain, who just transferred from Southampton, looks a little green.

Chamberlain has not grown into one of the heroes of Liverpool's championship in the future. He is a young boy who is just starting out as a winger.

But everything started to change from here.

"Transformation? Midfielder?"

Lekai looked at Patles in astonishment.

Wenger wants to transform Chamberlain into a midfielder?

What's going on?

Aren't you stealing Klopp's job?

"What? Allow defenders to transform into midfielders, but not winger transformation?"

Patles was angry.

One is not enough, so two are stuffed in.

And they are all little kids. Wenger really knows how to find things for himself.

Lucky turned his head and looked at Chamberlain blankly.

This guy who was a little reserved and had a confused look in his eyes, is he going to have his first spring in Arsenal?

Chamberlain was a little nervous. After all, this is the famous Arsenal. It has always been his dream to join such a big club.

When he first came to Arsenal, he was nervous.

And now, he is even more nervous.

The Asian man in front of him looked very strange.

Why was he so surprised about his transformation into a midfielder?

"Okay, I'm going to talk to Arsene about something. You go to the physical examination by yourself!" After that, he turned to Lucky and said, "After the physical examination, you take him to today's training."

"Like me?" Lucky's eyes lit up.

The training in the past two weeks made him feel extremely boring. Having a little friend to practice with him naturally reduced the boredom.

Patles nodded and turned away immediately.

In the training ground, Lekai looked at Chamberlain in front of him and extended his hand generously: "Hello, my name is Lekai!"

"Chamberlain!"

Chamberlain showed an honest smile.

The name sounds like a Chinese name, but this guy is indeed a real British.

"We are going to have a physical examination?" Chamberlain scratched his head, obviously not good at speaking.

Lekai nodded and said; "Let's go, I'll take you there!"

In the two weeks of training, Lekai basically got to know the training base thoroughly.

The two walked out of the training ground and walked towards the designated physical examination site.

Along the way, the two were also chatting.

But it was mainly Lekai who talked, and Chamberlain occasionally said "um ah".

From the current point of view, this is a dull guy. How did this guy become an optimist?

Who influenced him?

The physical examination area is a medical station inside the training base.

There is a line at the door, and the players enter in turn.

There are two entrances for physical examinations, and the main players and substitutes are separated.

Lekai and Chamberlain came to the substitutes and started to line up, both turning their heads to look at the main team.

All the main players of Arsenal have also assembled.

Lekai saw Van Persie, the current captain of Arsenal and the first dean.

Little Tiger, Walcott.

Rosicky and other players

However, the expressions of the first-team players were not good. Some of them looked calm, but there was a haze on their faces.

Obviously, Fabrega's betrayal and departure was a big blow to them.

Lekai took a look and didn't look anywhere else.

On the other hand, Chamberlain on the side looked curiously.

Lekai had no choice but to nudge the other party with his elbow and whispered: "Don't look!"

Chamberlain turned his head and asked in confusion; "Why?"

Lekai said helplessly: "Don't you know what Arsenal is going through now?"

"Fa"

Hush! !

Lekai quickly put his index finger on his mouth and made a gesture of silence.

This name is now a taboo in Arsenal.

Lucky leaned over and hooked Chamberlain's neck, reminding him in a low voice; "The old captain just left, and he left in such a unique way. This has a huge impact on the club, especially the first-team players. Their faces don't look very good." Are you staring at them now, are you trying to provoke or something?"

Hearing this, Chamberlain quickly shook his head and said, "I didn't, I was just curious!"

"Don't look if you're curious! Be obedient!" Lucai looked straight ahead and said, "Save yourself a beating!"